Gluten Free Engineer - Making Gluten Free Easy

Carrie Saunders
  • 5.0 (4)
  • Nutrition
  • Updated Weekly

Feeling lost, overwhelmed, or frustrated on your gluten-free journey? I felt that way and you’ve come to the right place to feel supported, understood and to find gluten free to be easier. Hi, I’m Carrie Saunders, host of The Gluten Free Engineer. As someone with celiac disease (or coeliac, depending on where you’re from!), I understand the confusion and overwhelm that come with it. With a husband and three kids also navigating this lifestyle, I’ve learned the hard way how to make gluten-free living easier, safer, and more enjoyable. Whether you’re new to gluten-free living or a seasoned foodie looking for fresh ideas, this podcast is for you. Each week, we’ll dive into topics like: Avoiding cross-contamination and staying safeMouthwatering recipes and recipe conversion tipsHonest gluten-free product reviewsTravel hacks and dining-out strategiesInsights from expert guest speakers Join me every week as we tackle the challenges of celiac disease, gluten intolerance, and gluten-free living head-on—making it simpler, more delicious, and even fun! Don’t miss an episode—subscribe now and start thriving on your gluten-free journey.

  1. 5d ago

    School, Daycare, and 504 Plans: Helping Gluten-Free Kids Stay Safe

    Text Carrie! Sending your child to school after a celiac diagnosis can feel absolutely terrifying.  Suddenly, you're worried about everything: who's watching what they eat, whether the teacher understands cross-contamination, what happens during classroom snacks, birthday parties, art projects, and field trips. If your child is older, you may also wonder if they'll actually speak up and advocate for themselves.  If you've ever laid awake running through these scenarios, this episode is for you.  We're diving into school, daycare, and 504 plans for gluten-free kids, discussing which protections really make a difference, how our approach evolved as our children grew older, and practical ways to make school feel safer without becoming completely overwhelmed. Plus, I'll share one simple accommodation that made a huge difference for our family—something many parents don't realize they can request.  Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store! Support the show

  2. Jul 16

    Why Some People Feel Better Faster Than Others After Going Gluten-Free

    Text Carrie! Have you ever wondered why one person goes gluten-free and feels amazing within a few weeks while someone else is still struggling months later?  Maybe you've heard stories like:  "I gave up gluten and all my symptoms disappeared!"  And meanwhile you're thinking:  "That's great... but why am I still dealing with fatigue, digestive issues, or brain fog?"  If you've ever compared your healing journey to someone else's, this episode is for you.  Today we're talking about why healing isn't one-size-fits-all, what factors influence how quickly people improve, and why comparing your progress to someone else's often creates more frustration than clarity.  Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store! Support the show

  3. Jul 9

    Why Going Gluten-Free Isn't Always Enough with Kelly Hale

    Text Carrie! Have you ever wondered why, even after going gluten-free, you still don't feel quite as good as you expected?  Maybe your digestion isn't where you'd hoped it would be. Maybe stress seems to make everything worse. Or maybe you're wondering if there's another piece of the healing puzzle that no one has talked to you about yet.  In today's episode of The Gluten-Free Engineer, we're exploring the connection between the nervous system, digestion, and gut health with special guest Kelly Hale. Kelly is a nervous system regulation practitioner, occupational therapist, and founder of Gutsy Brain Movement. Through her own experience with celiac disease and fertility challenges, she discovered that healing often involves more than just removing gluten.  In our conversation, we discuss how stress impacts digestion, why nervous system regulation matters, and some simple ways to better support your body as you continue your healing journey.  Connect with Kelly Hale Kelly is a nervous system regulation practitioner, occupational therapist, and founder of Gutsy Brain Movement. Through her own journey with celiac disease and fertility challenges, she discovered that healing often involves more than just eliminating gluten. While a gluten-free diet is essential for managing celiac disease and gluten intolerance, Kelly teaches that supporting the nervous system through movement and regulation techniques may also play an important role in digestion, stress resilience, and overall well-being.  Facebook | Instagram | Website  Check out Kelly's free Facebook Group to learn simple, quick tools to support the health of your Brain+Body+Biome. Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store! Support the show

  4. Jul 2

    Why Confidence With Food Takes Time when you are Gluten Free

    Text Carrie! Have you ever looked at someone who's been gluten-free for years and thought, "I wish I were that confident?"  They seem to know exactly what questions to ask at restaurants, confidently decline unsafe food, and bring their own meals without a second thought.  Meanwhile, you're standing in the grocery store reading the same label three times, wondering if you're overlooking something important.  If that's you, I want you to know that confidence with food doesn't happen overnight. It's something that develops over time through experience—one grocery trip, one restaurant meal, one awkward conversation, and sometimes one mistake at a time.  In today's episode, I'm sharing why confidence with food takes time, what helped me build it, and why where you are right now is completely normal.  Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store! Support the show

  5. Jun 25

    Things I Stopped Doing After Going Gluten-Free

    Text Carrie! When most people think about going gluten-free, they focus on everything they have to give up—bread, pizza, convenience, and even favorite restaurants.  But something unexpected happened after I went gluten-free: I actually started letting go of a lot of things that were making my life harder.  I stopped doing things I thought I needed to do, things I felt obligated to do, and things that were creating stress, anxiety, and sometimes even making me sick.  In this episode, I'm sharing the things I stopped doing after going gluten-free and why my life actually became easier because of it. You may discover that some of these are things you're still holding onto, too.  Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store! Support the show

  6. Jun 18

    How to Explain Celiac/Gluten Intolerance to People Who Mean Well but Still Don't Get It

    Text Carrie! Have you ever had someone try really hard to accommodate your celiac disease and somehow still completely miss the mark? Maybe they bought gluten-free bread but used the same knife that touched regular bread. Maybe they proudly served a "gluten-free" dish without realizing the soy sauce contained wheat. Or perhaps they looked genuinely confused when you explained that simply removing the croutons doesn't make a salad safe. These situations can be incredibly frustrating—not because people don't care, but often because they do care and simply don't understand the details that matter.  In this episode, I'll share how I explain celiac disease to well-meaning friends, family members, and hosts in a way that helps them understand the most important risks without overwhelming them. By the end, you'll have a few simple, practical ways to talk about celiac disease without turning every conversation into a medical lecture.  Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store! Support the show

  7. Jun 11

    How to Survive Summer BBQs and Cookouts Gluten-Free

    Text Carrie! Summer cookouts are supposed to be fun: sunshine, burgers, family, and friends. But if you’re gluten-free, they can get stressful fast.  Suddenly you’re wondering whether the burger buns touched the grill, if the tongs are safe, whether someone stuck gluten-covered hands in the chip bag, or if that marinade is actually gluten-free. And if you’ve ever gotten sick from one of these situations, you know exactly why it matters.  In this episode, we’re talking about how to survive summer BBQs and cookouts gluten-free, what I personally watch for, what we do when we don’t fully trust the setup, and how to enjoy the fun without spending the whole day stressed about food. By the end, you’ll have a practical game plan so you can relax and enjoy the cookout with confidence.  Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store! Support the show

  8. Jun 4

    Gluten-Free at Amusement Parks: How We Actually Make It Work

    Text Carrie! Amusement parks are supposed to be fun… but if you’re gluten-free?  They can feel stressful fast.  Suddenly you’re wondering: Is there anything safe to eat here? Do they understand cross contamination? What if my kid gets hungry halfway through the day? What if the food allergy options are terrible? Or worse… what if there aren’t any?  Our family has done gluten-free amusement parks for years—from Disney to Universal to Kings Island—and honestly? A little planning makes ALL the difference.  In this episode, I’m walking you through exactly how we handle gluten-free amusement parks without the stress… including our cooler strategy, snacks, lockers, safe meals, and what to do when the park food options are less than impressive. Because by the end of this episode, you’ll have a real game plan.   Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store! Support the show

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Ratings & Reviews

5
out of 5
4 Ratings

About

Feeling lost, overwhelmed, or frustrated on your gluten-free journey? I felt that way and you’ve come to the right place to feel supported, understood and to find gluten free to be easier. Hi, I’m Carrie Saunders, host of The Gluten Free Engineer. As someone with celiac disease (or coeliac, depending on where you’re from!), I understand the confusion and overwhelm that come with it. With a husband and three kids also navigating this lifestyle, I’ve learned the hard way how to make gluten-free living easier, safer, and more enjoyable. Whether you’re new to gluten-free living or a seasoned foodie looking for fresh ideas, this podcast is for you. Each week, we’ll dive into topics like: Avoiding cross-contamination and staying safeMouthwatering recipes and recipe conversion tipsHonest gluten-free product reviewsTravel hacks and dining-out strategiesInsights from expert guest speakers Join me every week as we tackle the challenges of celiac disease, gluten intolerance, and gluten-free living head-on—making it simpler, more delicious, and even fun! Don’t miss an episode—subscribe now and start thriving on your gluten-free journey.

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