Travel the World Confidently - Solo Travel for Women Over 40

Angela Agranoff
  • 5.0 (2)
  • Places & Travel
  • Updated Weekly

Are you a woman over 40 who keeps putting off the trip you really want to take? I'm Angela — solo traveler, Colorado explorer, and travel coach. This podcast is for women over 40 who are done waiting and ready to finally go. Each episode covers solo travel tips, USA trip planning, and the confidence to travel alone — honest, warm, and practical. You don't have to be fearless. You just have to want to go. New episodes weekly. Free Solo Travel Starter Kit at traveltheworldconfidently.com When you're ready to plan your trip, book a free 30-minute coaching call. I'd love to help.

  1. 3d ago

    Self-Care, Burnout & Solo Travel: Why Women Need Time for Themselves

    In this episode, Angela interviews Mari Wuellner , coach and founder of the Crew Life Coaching Collective, about the importance of giving yourself permission to prioritize self-care, travel, and your own well-being. After experiencing severe burnout following years of overworking, Mari reached a breaking point that ultimately changed the way she approached life, rest, and personal fulfillment. Together, they discuss why so many women struggle with guilt around self-care and travel, and how small acts of self-prioritization can create meaningful change over time. Mari also shares the powerful story of taking a solo trip to Florence as part of her healing journey and explains why travel can be such a transformative tool for reflection and growth. If you've been feeling burned out, overwhelmed, or like you're constantly putting yourself last, this episode offers encouragement and practical strategies to begin reclaiming time and space for yourself. 🎙️ In this episode, we discuss: Why women often struggle to prioritize themselvesRecognizing the early signs of burnoutHow overworking can impact physical and emotional healthThe guilt many women feel around self-care and travelWhy self-care is not selfish or indulgentMari's solo trip to Florence and its role in her healing journeySimple self-reflection practices for checking in with yourselfCreating small opportunities for rest and renewalHow travel can support personal growth and healingGiving yourself permission to put your own needs on the list Connect with Mari: INSTAGRAM: @mariwuellner __________________________________ 🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠⁠⁠ 📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → ⁠⁠⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠⁠⁠ ✈️

    32 min

  2. May 27

    Family Travel with Older Kids: How to Plan Stress-Free Trips Everyone Enjoys

    In this episode, Angela talks with Laura Rahn, a retired educator and certified family travel coach, about creating more enjoyable and meaningful family vacations, especially when traveling with older children and adult kids. Laura shares practical strategies for planning trips that balance diverse personalities, interests, budgets, and expectations, helping families stay connected rather than stressed. She explains why communication before the trip matters so much and how involving children and young adults in the planning process can lead to smoother, more memorable travel experiences. The conversation also covers family dynamics during travel, flexibility in planning, and creative budgeting and financial contributions when traveling with adult children. Laura encourages families to move away from perfection and focus instead on connection, shared experiences, and realistic expectations. If family travel has started feeling more complicated as your children get older, this episode offers helpful ideas to make planning easier and vacations more enjoyable for everyone involved. 🎙️ In this episode, we discuss: How family travel changes as kids get olderPlanning trips with older children and adult offspringWhy communication before the trip is importantHelping kids feel involved in the travel experienceManaging different personalities and expectationsFlexibility and realistic planning for family vacationsBudgeting and financial conversations with adult childrenCreating meaningful family memories without over-schedulingReducing stress and conflict during family trips Connect with Laura: WEBSITE: ⁠Seldom a Dull Moment⁠ INSTAGRAM: @⁠laurarahn_travelcoach⁠ __________________________________ 🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠⁠ 📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠⁠⁠HERE⁠⁠⁠⁠ 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → ⁠⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠⁠ ✈️

    25 min

  3. May 20

    How Solo Travel Helps Women Rediscover Themselves Later in Life

    In this episode, Angela interviews Gina Cambridge, a travel coach, travel experience host, and founder of Wanderlust Solo Women Tours and Wanderlust Travel Coaching. Gina shares how solo travel can help women rediscover themselves later in life and step into a new season of confidence, independence, and personal growth. Together, they discuss how solo travel is no longer just for younger travelers, and why more women over 40 are using travel to reconnect with themselves after major life transitions. Gina explains how purposeful travel experiences can help women build self-trust, meaningful connections, and a renewed sense of identity. The conversation also explores the emotional side of solo travel, including overcoming fear, embracing change, and pursuing experiences that feel exciting and fulfilling. Gina shares insights from her coaching work and group tours, encouraging women to stop waiting for the “perfect” time and start creating a life that feels aligned with who they are becoming. If you’ve been craving adventure, confidence, or a fresh start, this episode offers encouragement and practical insight into how travel can become a powerful tool for rediscovery and growth. In this episode, we chat about: Why more women over 40 are turning to solo travelHow travel supports self-discovery and reinventionBuilding confidence and self-trust through travelMoving through fear and uncertainty later in lifeThe difference between purposeful travel and checking destinations off a listWhy women don’t need to wait for the “perfect” time to travelCreating meaningful connections while traveling soloHow group travel and coaching can support hesitant travelersUsing travel as a tool for growth, healing, and independence Connect with Gina: WEBSITE: Wanderlust Solo Women Tours FACEBOOK: Wanderlust Solo Women Tours INSTAGRAM: Wanderlust Momentum _______________________________________ Travel Solo Starter Kit: GET IT HERE Connect with Angela: Complimentary Planning Call

    32 min

  4. May 13

    Hate Photos of Yourself? How Travel Photography Can Actually Build Your Confidence After 40

    In this episode, Angela talks with Robin Finney, a coach and speaker who helps women build confidence and deeper connections through travel and photography. Together, they discuss how travel photography can become more than just taking pictures it can be a meaningful way to document personal growth, memories, and self-confidence while traveling solo. Robin shares practical tips for capturing better travel photos, including how to feel more comfortable in front of the camera, use video mode for candid snapshots, and experiment with different angles and settings. She also explains the benefits of hiring local photographers while traveling, not only for professional photos but for local insight, hidden gems, and more authentic cultural experiences. The conversation explores why many women avoid being in photos and how travel photography can help shift confidence and self-perception over time. Robin encourages travelers to focus less on perfection and more on capturing the emotions and experiences that make a trip meaningful. If you’ve ever returned from a trip realizing you were behind the camera instead of in the memories, this episode will encourage you to step into the frame and document your journey with more confidence and intention. 🎙️ In this episode, we chat about: Why women often avoid being in travel photosHow travel photography can build confidenceTips for taking better solo travel photosUsing video mode to capture candid momentsHow to feel more comfortable in front of the cameraThe benefits of hiring local photographers while travelingCapturing meaningful memories instead of perfect photosCreative ways to document your solo travel experiencesConnecting travel memories to emotion and personal growth You can connect with Robin: WEBSITE: Wandering Aunt INSTAGRAM: @wanderingaunt 🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠ 📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠⁠HERE⁠⁠⁠ 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → ⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠ ✈️

    37 min

  5. May 6

    What One Woman's Solo Trip to Paris Taught Her About Fear and Confidence After 40

    In this episode, Angela talks with Kitsy Higgins about her solo trip to Paris and how she worked through the fears that often hold women back from traveling alone, especially later in life. Kitsy shares how she moved past intimidation by preparing intentionally, saving money, and building confidence before her trip. She discusses the importance of acknowledging fear instead of ignoring it, and how taking small steps can make solo travel feel more manageable and achievable. We also talk about the pressure many women feel while traveling, whether it’s worrying about being judged or feeling like they need to follow typical tourist paths. Kitsy encourages women to focus on what they actually enjoy and create a travel experience that feels right for them. If you’ve been thinking about solo travel but feel hesitant or unsure where to start, this episode offers practical ideas and encouragement to help you take that first step with more confidence. 🎙️ In this episode, we discuss: How to prepare for your first solo tripBuilding confidence before you travelUsing tools like Facebook groups for support and planningLetting go of fear of judgment while travelingCreating a trip based on your personal interestsExploring beyond typical tourist experiencesSimple safety tools like sharing your locationWhy solo travel becomes easier with experience You can connect with Kitsy: - Facebook: KitsyC - Website: kitsyhiggins.com 🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠traveltheworldconfidently.com⁠⁠ 📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠HERE⁠⁠ 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → ⁠⁠traveltheworldconfidently.com⁠⁠ ✈️

    28 min

  6. Apr 29

    Still Waiting for the Right Time to Travel Solo? Here's What's Really Holding You Back

    In this episode, Angela interviews Alyssa Nogaski, certified travel coach and founder of Solo Girl Wanders, about how women can overcome fear and finally start solo travel. They discuss the most common fears that hold women back, including safety concerns, decision fatigue, and the belief that you need to wait for the “perfect” time to travel. Alyssa explains why that perfect moment often never comes, and how small, intentional steps can help you move forward anyway. You’ll learn how to gently challenge fear by starting small, like dining alone or taking day trips, and how these experiences help build confidence over time. Alyssa also shares how the brain can rewire through new experiences, making solo travel feel more natural and less intimidating. If you’ve been thinking about traveling alone but feel stuck or unsure, this episode will help you take that first step with more clarity and confidence. 🎙️In this episode we talked about: Common fears that hold women back from solo travelWhy waiting for the “perfect time” keeps you stuckHow to take small, manageable steps toward solo travelSimple ways to practice independence before a full tripSafety concerns and how to approach them realisticallyHow confidence builds through experienceRewiring your mindset through new travel experiencesWhy solo travel is about personal growth, not perfection 🎙️Connect with Alyssa Nogaski: - Website: www.sologirlwanders.com - Facebook and Instagram: @SoloGirlWanders 🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → ⁠traveltheworldconfidently.com⁠ 📅 Ready to plan your trip with support? Book a free planning call → ⁠HERE⁠ 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → ⁠traveltheworldconfidently.com⁠ ✈️

    32 min

  7. Apr 22

    First Solo Trip Tips for Women: 10 Things I Wish I Knew Before Traveling Alone

    Been thinking about your first solo trip, but something keeps stopping you? This episode is for you. Angela shares 10 essential tips for women, including safety, confidence, managing loneliness, and realistic expectations, to help you travel alone with clarity and confidence. If you've been thinking about taking your first solo trip but feel unsure or overwhelmed, this episode offers grounded advice and encouragement to help you take that first step. 🎙️ In this episode, we discover: What to know before your first solo tripWhy you don’t need to prove anything through solo travelThe difference between being alone and feeling lonelyHow confidence builds through experience—not beforeWhy mistakes are part of the learning processSimple safety tips and trusting your instinctsAvoiding unrealistic expectations from social mediaHow to plan logistics without overwhelmManaging your energy and not over-schedulingWhy solo travel leads to personal growth and perspective 🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠traveltheworldconfidently.com⁠⁠ 📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠HERE⁠⁠ 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → ⁠⁠traveltheworldconfidently.com⁠⁠ ✈️

    14 min

  8. Apr 15

    Travel Anxiety & Chronic Pain: How to Feel Safe and Comfortable While Traveling

    In this episode, Angela interviews Tanja Degitz, a digital nomad who shares her journey of navigating travel while managing anxiety, chronic pain, and burnout. Tanja introduces the concept of creating an “inner home”—a sense of safety, calm, and self-awareness that you can carry with you no matter where you are in the world. Tanja shares practical strategies for managing both emotional and physical discomfort while traveling, including grounding techniques, comfort items, and ways to calm the nervous system during stressful moments. She emphasizes the importance of listening to your body, setting boundaries, and choosing destinations and activities that support your well-being. We also discuss how to handle unexpected challenges while traveling, advocate for your needs, and prioritize self-care without guilt. If you’ve ever felt anxious about traveling or worried about how your body will handle a trip, this episode offers supportive, realistic tools to help you feel more confident and prepared. 🎙️ In this episode, we discuss: How to travel with anxiety and chronic painWhat it means to create an “inner home” while travelingGrounding techniques and tools to calm the nervous systemUsing comfort items and simple practices to feel safeListening to your body and setting healthy boundariesChoosing destinations and activities that support your needsManaging unexpected travel challenges with self-compassionWriting therapy and brain retraining techniquesHow to advocate for yourself while travelingBuilding confidence even when you don’t feel 100% Connect with Tanja: Instagram: Making It Possible Back Into Your Body: Get the Guide Here 🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠traveltheworldconfidently.com⁠⁠ 📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠HERE⁠⁠ 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently:Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → ⁠⁠traveltheworldconfidently.com⁠⁠ ✈️

    34 min
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About

Are you a woman over 40 who keeps putting off the trip you really want to take? I'm Angela — solo traveler, Colorado explorer, and travel coach. This podcast is for women over 40 who are done waiting and ready to finally go. Each episode covers solo travel tips, USA trip planning, and the confidence to travel alone — honest, warm, and practical. You don't have to be fearless. You just have to want to go. New episodes weekly. Free Solo Travel Starter Kit at traveltheworldconfidently.com When you're ready to plan your trip, book a free 30-minute coaching call. I'd love to help.

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