The OrganiMama Podcast

Kristen van Gilse

The OrganiMama Podcast is a dive into all things holistic health & toxin free - WITHOUT living in fear. Join Kristen, The OrganiMama, as she explores topics ranging from beauty products to pharmaceuticals to mold, so you can walk away with the ability to thrive, not just survive.

  1. Jun 10

    Low Tox Clothing

    In this episode of The OrganiMama Podcast, Kristen dives into the hidden world of clothing materials and why what you wear matters more than most people realize. From microplastics and synthetic fabrics to the surprising ways plastic-based clothing may impact both our bodies and the environment, this conversation breaks down what’s really hiding in our closets. Kristen unpacks commonly marketed “healthy” and “eco-friendly” materials — including activewear, bamboo fabrics, and other popular options — and explains where marketing often misses the full picture. She also shares safer, more sustainable alternatives like organic cotton, ethically sourced wool, linen, and properly processed hemp, along with practical tips for shopping for clothing and accessories with less toxic load. Whether you’re cleaning out your closet, shopping for your family, or simply curious about what your clothes are made of, this episode will leave you feeling more informed and empowered to make choices that better support your health, your home, and the planet. Grab a copy of OrganiWear with non toxic clothing options for men, women, and kids! Get 20% off with code PODCAST.  Shop Crunchi and use code ADVOCATE51 for 15% off your first order over $50. Check out my website with more resources for toxin free living and weekly blog posts for more learning!  Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

    18 min

  2. May 27

    Listen To This Before Getting Botox

    In this episode of The OrganiMama Podcast, Kristen sits down with Megan McCue to uncover the often-overlooked risks behind one of the most normalized cosmetic procedures today: Botox. What began as a routine injection quickly turned into a life-altering experience when Megan developed iatrogenic botulism — leaving her with debilitating neurological symptoms, difficulty swallowing, intense anxiety, and a long, complicated recovery. As a speech language pathologist, Megan brings both personal experience and clinical insight to this conversation, helping bridge the gap between how Botox is marketed to women and the reality of what can happen when the body reacts negatively. Kristen and Megan also dive into the cultural pressures driving the demand for cosmetic injections, the lack of true informed consent surrounding Botox, and why women deserve far more transparency when it comes to the products and procedures marketed to them. Through her advocacy work, Megan is now helping others recognize symptoms, ask better questions, and prioritize long-term health over quick cosmetic fixes. Find Megan on Instagram @botoxtruths or on her website: www.iatrogenicbotulism.com Check out Megan’s books: Iatrogenic Botulism 101: A Guide for Doctors, Nurses, and Other Healthcare Providers Me Tox Pretty Notox Grab an AirDoctor air purifier here - no code needed! My favorite personal red light therapy device for every season of life is the Lumebox. Use my link for a discount! If you are ready to swap out your toxic personal care products, grab a copy of my guide OrganiBeauty that covers everything from toothpaste to shampoo to perfume. Use code PODCAST for 20% off.  Check out my website with more resources for toxin free living and weekly blog posts for more learning!  Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

    46 min

  3. May 13

    The Actually Healthy Way To Lose Weight

    In this episode of The OrganiMama Podcast, we sit down with Mallory Henderson to walk through her powerful journey of health and weight loss transformation, infertility, emotional healing, and reclaiming nourishment — both physically and spiritually. Mallory opens up about years of struggling with her health, the heartbreak of infertility and secondary infertility, and how learning to truly nourish her body became the turning point that changed everything. Mallory shares how weight loss happened once she began treating her body with kindness, feeding it well, and embracing pro-metabolic principles. But even more striking is her honesty about the emotional work required along the way — from confronting feelings of inadequacy to reframing her identity as a mother. She reminds listeners that nourishment is far more than what’s on your plate; it’s also about self-worth, grace, and the healing that happens when you stop punishing yourself and start listening to your body. Throughout the conversation, Mallory highlights the importance of community, accountability, and the small daily habits — like meal prepping — that have radically simplified life for her family. She encourages women to celebrate life and motherhood in all its forms while giving themselves permission to grow at their own pace. Get her high protein monthly meal plan that has helped her lose 99 lbs in the last 10 months and feel NOURISHED at the same time! Mallory’s (and Kristen’s!) favorite protein powder from Equip. Use code KVG for 15% off your first order.  Follow her on IG: @herhealthyhome  Shop Crunchi and use code ADVOCATE15 for 15% off your first order over $50. Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off.  Snag a copy of The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST.  Get any of the OrganiMama guides 20% off with code PODCAST.  Check out my website with more resources for toxin free living and weekly blog posts for more learning!  Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

    58 min

  4. May 6

    My 3rd Birth Story: Fast En Caul Home Birth

    In this episode of The OrganiMama Podcast, Kristen shares the story of her third birth—a fast, intense labor that progressed quicker than expected and required full trust in her body. She walks through the mental and physical differences of a third labor, what caught her off guard, and how preparation (both practical and emotional) shaped the outcome. Whether you’re preparing for your first birth or curious about how each labor can be wildly different, this episode is a reminder that birth doesn’t always follow a plan—but your body knows exactly what it’s doing. Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off.  The lower EMF walking pad I recommend!  Grab an AirDoctor air purifier here - no code needed! Snag a copy of The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST.  Check out my website with more resources for toxin free living and weekly blog posts for more learning!  Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

    44 min

  5. Apr 29

    Diagnosing And Overcoming PCOS

    In this episode of The OrganiMama Podcast, Kristen sits down with PCOS expert Hannah (@theconsciousnutritionist) to unpack what polycystic ovarian syndrome really is—and why so many women are given incomplete answers. Hannah explains that ovarian cysts are often a symptom, not the root cause, and breaks down the deeper drivers behind PCOS including blood sugar imbalance, inflammation, and adrenal stress. She also shares her own personal journey navigating PCOS, from birth control use to the nutrition and lifestyle shifts that helped her heal. Together, they dive into practical ways to support the body naturally through nourishing meals, balanced blood sugar, and reducing everyday inflammation. Hannah shares why prioritizing protein, fiber, and healthy fats matters, how cooking methods can impact hormone health, and where supplements like inositol may be helpful. Kristen and Hannah also discuss the often-overlooked role of stress, true rest, gut health, and self-advocacy when it comes to healing hormones. Listeners will walk away with realistic tips for meal prep, building supportive routines, and feeling empowered to ask better questions about their health. Whether you’ve been diagnosed with PCOS, suspect hormone imbalance, or simply want to better understand your body, this episode offers clarity, encouragement, and actionable tools for long-term wellness. Follow Hannah @theconsciousnutritionist on IG and TikTok. Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off.  Grab a copy of OrganiWear with non toxic clothing options for men, women, and kids! Get 20% off with code PODCAST.  For more information on water based cooking and its benefits, check out Dr. Michelle Davenport.  Snag a copy of The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST.  Check out my website with more resources for toxin free living and weekly blog posts for more learning! Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

    1h 6m

  6. Apr 22

    Blood Sugar And Pregnancy

    In this episode, Kristen breaks down a topic that doesn’t get nearly enough attention in pregnancy conversations: blood sugar regulation and its direct impact on baby’s growth. She explains how the placenta naturally increases insulin resistance as pregnancy progresses—a normal biological shift that, when unsupported, can lead to chronically elevated blood sugar levels. Kristen connects the dots between this hormonal change and larger babies, challenging the idea that size is simply genetic or out of your control. She walks listeners through how blood sugar imbalances develop, why they matter beyond a gestational diabetes diagnosis, and how they can influence both mom’s and baby’s outcomes. Most importantly, she shares practical, non-restrictive ways to support balanced blood sugar during pregnancy—focusing on nourishment, not fear. Snag a copy of any of the OrganiMama guides 20% off with code PODCAST.  My favorite blue light blocking glasses from Bon Charge. Use code ORGANIMAMA for 15% off.  The glucose monitor I use to check my blood sugar. Be sure to check out my blood sugar highlight on Instagram for more information on how I track my blood sugar. Try out my absolute favorite protein powder from Equip and get 15% off your first order with code KVG.  Real Food for Gestational Diabetes by Lily Nichols Snag a copy of The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST.  Check out OrganiHome for swaps for everything in your kitchen, living room, cleaning supplies, and more. Use code PODCAST for 20% off.  Check out my website with more resources for toxin free living and weekly blog posts for more learning!  Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

    47 min

  7. Apr 15

    Postpartum Doesn't Have To Be Awful

    In this episode of The OrganiMama Podcast, Kristen sits down with postpartum expert Stacia of PostpartumCare USA to explore what real, supported recovery should look like after birth. Together, they unpack the often-overlooked role of comprehensive lab testing in postpartum health and why so many moms are left navigating symptoms without answers. Kristen guides the conversation through both the emotional and physical layers of healing, offering listeners practical, empowering tools to better understand their bodies, advocate for proper care, and truly optimize their well-being in the postpartum season. Postpartum Care USA is the best clinic for postpartum moms to get what they really need to recover after having a baby - all discovery calls are free! Snag a copy of The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST.  Try out my absolute favorite protein powder from Equip and get 15% off your first order with code KVG.  Grab an AirDoctor air purifier here - no code needed! Check out my website with more resources for toxin free living and weekly blog posts for more learning!  Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

    1h 5m

  8. Apr 8

    Breastfeeding and Weaning

    In this episode of The OrganiMama Podcast, Kristen gets real about breastfeeding — the beautiful, the painful, and everything in between. From preparing your body during pregnancy to navigating those early latch days, she shares what she’s learned (sometimes the hard way) about supporting both you and your baby through the process. She dives into the Thompson Method (her recommended breastfeeding course), gentle ways to protect your milk supply through nourishment and hydration, and simple but powerful practices like breast gymnastics to help prevent engorgement and mastitis. You’ll also hear her take on night nursing (especially if you’re bedsharing) and how to approach weaning in a way that feels slow, intuitive, and supportive — not rushed or forced. This conversation is a reminder that breastfeeding isn’t just about feeding your baby — it’s about connection, regulation, and honoring your own experience too. Whether you’re pregnant, in the thick of it, or starting to think about weaning, this episode will leave you feeling informed, grounded, and a little less alone. Try out my absolute favorite protein powder from Equip and get 15% off your first order with code KVG.  The Thompson Method Breastfeeding course and their rescue calls saved my first breastfeeding journey! Prep ahead of time with their course and utilize the rescue calls once baby is here, if needed. Grab an AirDoctor air purifier here - no code needed! Postpartum Care USA is the best clinic for postpartum moms to get what they really need nutrient-wise after having a baby - mention ORGANIMAMA on your intake form and get your intake call for free. If you are ready to swap out your toxic personal care products, grab a copy of my guide OrganiBeauty that covers everything from toothpaste to shampoo to perfume. Use code PODCAST for 20% off. Follow @alohanutrition for more information on reducing engorgement and mastitis by doing “breast gymnastics.” My favorite wireless breast pump: ZomeeFit - a low EMF wireless pump! Use code ORGANIMAMA. Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off.  Check out my website with more resources for toxin free living and weekly blog posts for more learning!  Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

    58 min
See All (30)

4.9
out of 5
56 Ratings

About

The OrganiMama Podcast is a dive into all things holistic health & toxin free - WITHOUT living in fear. Join Kristen, The OrganiMama, as she explores topics ranging from beauty products to pharmaceuticals to mold, so you can walk away with the ability to thrive, not just survive.

Information

  • Creator
    Kristen van Gilse
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Kristen van Gilse
  • Show Website
    The OrganiMama Podcast

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