Sisters Social Call

Stacey and Krista Ursulescu
  • 5.0 (2)
  • Society & Culture
  • Updated Weekly

Stacey and Krista are two average Canadian sisters in their 40s with pretty average lives but with plenty to say! Join us as we dive into all the twists and turns life throws our way with the humor and grace only sisters can bring. We keep it real but lighthearted, sharing everything from our health journeys, fitness, travel, money, and childhood memories. We will end our podcast each week with our wellness check-in with our regular segment Peaks, Pits, and Plans. Expect lots of laughs and relatable moments with the two sisters you didn't know you had.

  1. 6d ago

    Episode 93: Volunteering and Finding Purpose

    Notes Template Episode Summary In this episode, Krista and Stacey explore the importance of volunteering, giving back, and finding purpose through community involvement. They share personal stories, insights on how volunteering fosters community pride, connection, and emotional well-being, and discuss how it aligns with their life goals. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Volunteering, community, purpose, giving back, emotional well-being, community pride, connection, life satisfaction, community involvement, personal growth Chapters 0:00 Intro and episode overview 1:18 Eary roots of volunteerism in childhood 2:35 Krista's adult volunteer experiences 5:34 Krista's current volunteer focus and community involvement 7:21 Stacey's volunteer work in Invermere and emergeny services 11:02 The community and belonging through volunteering 14:19 Volunteering as a reflection of personal purpose 16:46 Research insights: connection and emotional well-being 18:48 Peaks, pits, and plans Resources Volunteer Canada   Affiliate Codes Clever Mocktails – amazing non-alcoholic drinks: sisterssocialcall for 20% off AND free shipping LMNT electrolyte drinks – Get the Insider Bundle with Krissys exclusive affiliate code: https://drinklmnt.com/?aic=2LCQF2H&utm_campaign=referralcandy_48436_1568064356&utm_source=referral&utm_medium=affiliate&utm_term=2LCQF2H Goodfood  mealkit– Up to $86 off your first 4 orders: https://www.makegoodfood.ca/en/referred-by/l2778547 Flashfood – free mobile marketplace that connects shoppers with surplus groceries and items nearing their best-by dates at disounts up to 50% off: Stacey's code STAC2SDM9 for $5 off your first purchase, Krista's code KRIS5CWB2   Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay

  2. Oct 12

    Episode 92: Happy Thanksgiving! Mindfulness and Gratitude

    Episode Summary In this episode, Krista and Stacey explore the importance of mindfulness and gratitude practices during the Thanksgiving season, sharing personal stories and practical tips to cultivate a more mindful and grateful life. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Mindfulness, gratitude, holiday season, self-care, mental health, personal growth Chapters 00:00 Introduction and episode overview 02:14 The meaning of mindfulness and how to practice it 03:37 Mindful eating and appreciating sensory experiences 05:29 The significance of outdoor walks and nature in mindfulness 06:41 Community and gratitude during the holiday season 10:20 Deepening gratitude through reflection and sharing 11:42 Overcoming challenges in practicing mindfulness 12:34 Integrating mindfulness into daily life as a way of being 14:34 Personal gratitude practices and themes that emerge 19:04 Deep gratitude on this Thanksgiving 21:37 Sharing gratitude for SIsters Social Call listeners  22:29 Peaks, pits and plans Affiliate Codes Clever Mocktails – amazing non-alcoholic drinks: sisterssocialcall for 20% off AND free shipping LMNT electrolyte drinks – Get the Insider Bundle with Krissys exclusive affiliate code: https://drinklmnt.com/?aic=2LCQF2H&utm_campaign=referralcandy_48436_1568064356&utm_source=referral&utm_medium=affiliate&utm_term=2LCQF2H Goodfood  mealkit– Up to $86 off your first 4 orders: https://www.makegoodfood.ca/en/referred-by/l2778547 Flashfood – free mobile marketplace that connects shoppers with surplus groceries and items nearing their best-by dates at disounts up to 50% off: Stacey's code STAC2SDM9 for $5 off your first purchase, Krista's code KRIS5CWB2       Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170 Music by Ievgen Poltavskyi from Pixabay

  3. Oct 5

    Episode 91: More than pets, they're family

    Episode Summary In this episode, Stacey and Krista share updates on their pets, and celebrate the joy and challenges of pet ownership. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords pets, cats, pet stories, peaks and pits, weekly plans, pet community, pet photos, pet care, pet communication, pet love Chapters 0:00 Pet Week! 1:33 Krista Shares About Monty and Tex 6:30 Freya and Yo's Unique Communication 11:21 Texas: Krista's Emotional Support Cat 13:19 Pet Challenges: Lost Cat and Pet Stress 23:37 Peaks. Pits, and Plans   Send us your pet pics! We share more of our lives and extra behind the scenes content on our Instagram account.  Make this week extra special by sending us your pet pictures.  Instagram and Threads: @sisterssocialcall   Affiliate Codes Clever Mocktails – amazing non-alcoholic drinks: sisterssocialcall for 20% off AND free shipping LMNT electrolyte drinks – Get the Insider Bundle with Krissys exclusive affiliate code: https://drinklmnt.com/?aic=2LCQF2H&utm_campaign=referralcandy_48436_1568064356&utm_source=referral&utm_medium=affiliate&utm_term=2LCQF2H Goodfood  mealkit– Up to $86 off your first 4 orders: https://www.makegoodfood.ca/en/referred-by/l2778547 Flashfood – free mobile marketplace that connects shoppers with surplus groceries and items nearing their best-by dates at disounts up to 50% off: Stacey's code STAC2SDM9 for $5 off your first purchase, Krista's code KRIS5CWB2 Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay Sound Effect by freesound_community from Pixabay

  4. Sep 28

    Episode 90: A Changing Body - Weight Gains, Losses & Healthy Habits

    Show Notes Template Episode Summary In this episode, Krista and Stacey share their personal journeys with weight management, menopause, and body image, offering insights and support for women navigating similar challenges. They discuss recent health scans, the impact of aging, and how recent events have changed Stacey's relationship with her weight.  As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Weight management, menopause, body image, health scans, aging, self-care, women's health, fitness, mental health, lifestyle Chapters 0:00 Introduction and episode overview 1:18 Talking weight challenges 3:03 Krista's journey with Weight Watchers 9:09 Stacey's weight challenges 13:18 Stacey's never been healthier 13:43 Changing weight perspectives 26:08 Peaks, pits, and plans Resources Women's Imaging Centre Calgary Affiliate Codes Clever Mocktails – amazing non-alcoholic drinks: sisterssocialcall for 20% off AND free shipping LMNT electrolyte drinks – Get the Insider Bundle with Krissys exclusive affiliate code: https://drinklmnt.com/?aic=2LCQF2H&utm_campaign=referralcandy_48436_1568064356&utm_source=referral&utm_medium=affiliate&utm_term=2LCQF2H Goodfood  mealkit– Up to $86 off your first 4 orders: https://www.makegoodfood.ca/en/referred-by/l2778547 Flashfood – free mobile marketplace that connects shoppers with surplus groceries and items nearing their best-by dates at disounts up to 50% off: Stacey's code STAC2SDM9 for $5 off your first purchase, Krista's code KRIS5CWB2   Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram accounInstagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay Sound Effect by freesound_community from Pixabay

  5. Sep 21

    Episode 89: Would You Rather? Sisters Edition

    Episode Summary  In this lively conversation, sisters Krista and Stacey navigate through technical difficulties, engage in playful banter, and explore a series of 'Would You Rather' questions. They reflect on their preferences, personal dynamics, and aspirations for the future, particularly as they consider aging and the importance of family and community. The episode is filled with humor, insights, and a deep connection between the sisters.  As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Sisterly conversation, would you rather, fun games, aging, travel preferences, life choices, personal reflections, podcast, humour, family dynamics, wisdom, energy, success, home life, conversation Chapters 0:00 Technical difficulties and light banter 0:47 Playing "Would You Rather" -  A Fun Escape 23:48 Peaks, Pits, and Plans   Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170       Music by Ievgen Poltavskyi from Pixabay Sound Effect by freesound_community from Pixabay

  6. Sep 14

    Episode 88: Slow Readers Book Club - Between Sisters by Kristin Hannah

    Episode summary In this episode, Krista and Stacey discuss their recent book club read, 'Between Sisters,' exploring themes of family, love, and the complexities of sisterly relationships. They chat about the plotline they loved and the one they could do without.  As always, they share updates on their personal lives, school experiences, and upcoming plans, in their weekly segement Peaks, Pits, and Plans.   Keywords Book club, sisterhood, family relationships, personal growth, life updates, school life, gratitude, community, self-care, storytelling Chapters 0:00 Intro and episode overview 01:43 Slow Readers Book Club: Between Sisters by Kristin Hannah 14:08 Peaks, pits, and plans Resources Goodreads overview of Between Sisters by Kristin Hannah  Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170

  7. Sep 7

    Episode 87: Fears of Getting Older

    Episode Summary In this episode, Stacey and Krista have an honest conversation about their fears related to aging, health, and life without each other. They explore personal fears, societal expectations, and the importance of living fully and taking care of their bodies as they grow older. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Aging, health, fears, life, relationships, self-care, mental health, aging gracefully, life goals, personal growth Key Topics Fears of illness and losing independence The importance of self-care and health in aging The emotional impact of losing loved ones The desire for meaningful relationships in later life The concept of aging with grace and dignity The role of mental health and brain health in aging Acceptance of life's inevitable changes Planning for future care and independence Chapters 0:00 Introduction to fears of getting older 1:31 Fears of aging 12:53 Fears of aging that have gone away 13:52 MAID choice is comforting 15:35 Taking care of self now to reduce fears of aging 22:15 Peaks, pits, and plans Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay Sound Effect by freesound_community from Pixabay

  8. Aug 31

    Episode 86: How We Started a Podcast: From Idea to Production

    Episode Summary Krista and Stacey share their journey of starting and growing their podcast, offering practical tips for aspiring podcasters. They discuss equipment, consistency, monetization, and the importance of authenticity. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Podcasting, podcast tips, audio quality, consistency, monetization, podcast equipment, community building, podcast growth Chapters 0:00 Introduction and podcast origin story 4:52 Recording software 5:48 First episode woes 6:44 Consistent podcast format 7:15 Importance of having a podcast script 10:06 Consistency is key 14:05 Good audio is crucial 17:50 Podcast monetization 22:36 Best advice, just try it 25:07 Ideal podcast episode length 28:05 Peaks, pits and plans Resources Riverside FM - Podcast recording studion Libsyn - Podcast hosting platform HyperX Microphone - our microphone is not available but here is the brand that we are using Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay

See All (93)

Ratings & Reviews

5
out of 5
2 Ratings

About

Stacey and Krista are two average Canadian sisters in their 40s with pretty average lives but with plenty to say! Join us as we dive into all the twists and turns life throws our way with the humor and grace only sisters can bring. We keep it real but lighthearted, sharing everything from our health journeys, fitness, travel, money, and childhood memories. We will end our podcast each week with our wellness check-in with our regular segment Peaks, Pits, and Plans. Expect lots of laughs and relatable moments with the two sisters you didn't know you had.

Information

  • Creator
    Stacey and Krista Ursulescu
  • Years Active
    2025 - 2026
  • Episodes
    93
  • Rating
    Explicit
  • Copyright
    © 2025
  • Show Website
    Sisters Social Call

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