The Judd Lienhard Podcast

Judd Lienhard
  • 4.9 (63)
  • FITNESS
  • UPDATED WEEKLY

The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up. 🎧 Subscribe now and start your journey toward peak performance! Want more? Follow Judd on IG & YouTube: @juddlienhard 

  1. 21H AGO

    Build Discipline Without Motivation (Training, Recovery & Injury Resilience) | #069

    In this Q&A episode of The Judd Lienhard Podcast, Judd answers listener questions on discipline, training consistency, injury recovery, nutrition timing, supplements, sauna use, and long-term health. Judd breaks down why motivation is unreliable — and how real discipline is built through simple systems, preparation, and understanding how the body actually adapts. From getting out of bed when the alarm goes off, to rebuilding training after injury, to knowing when to train around pain instead of pushing through it, this episode delivers practical, experience-driven advice. Topics covered include how Judd structures his supplements, why he stacks calories later in the day, whether fasted training actually matters, how rebounder work supports joint health, and how to progressively rebuild strength after long layoffs. Judd also shares his personal health and training priorities moving forward, with a strong emphasis on longevity, tissue health, and sustainability. This episode is for anyone struggling with consistency, coming back from injury, or looking to train smarter for the long run — without relying on hype or short-term motivation. This episode is brought to you by LMNT. Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

    26 min

  2. 2D AGO

    Best Foods & Supplements for Leaning Out | #068

    In this solo episode of the Judd Lienhard Podcast, Judd breaks down one of the most controversial and misunderstood topics in fitness: the best foods and supplements for getting lean and staying lean long-term. While many people obsess over calorie counting, Judd explains why sustainable fat loss is about much more than just eating less. The real key is choosing foods that keep you full, fight cravings, support gut health, reduce inflammation, and help you maintain muscle while leaning out. This episode is packed with practical nutrition strategies that don’t require extreme dieting, low-carb rules, or constant food tracking — just simple principles that work. In this episode, Judd covers: Why losing weight is different from staying leanThe best foods for fullness: water, protein, and fiberWhy dehydrated carbs like chips and crackers make dieting harderHow to satisfy sweet cravings with fruit and yogurtComfort foods like soups, stews, and chili that actually help fat lossThe overlooked role of inflammation in body compositionGut health foods like fermented vegetables and fiberJudd’s go-to supplements for leaning out, including creatine and omega-3sSleep supplements that improve fat loss resultsEnergy and recovery support with magnesium, taurine, and B vitaminsWhether you’re trying to get lean for the first time or stay lean year-round, this episode provides a realistic framework you can apply immediately. Checkout Judd's Training App & Merch: JuddLienhard.com This episode is brought to you by LMNT. Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

    47 min

  3. JAN 29

    Fitness Q&A: Supplements, Cardio Programming, Dead Hang Time, and Smarter Training | #067

    In this week’s Q&A, Judd answers a wide range of listener training questions: from dead hang time and grip strength to cardio structure, hypertrophy programming, and the supplements that actually matter. Judd breaks down why fitness doesn’t need to be overly complicated, how consistency beats perfection, and how to train effectively even with a demanding schedule. He also shares practical advice on conditioning, muscle gain without excessive bulking, and how to extend training blocks while still making progress. Whether you’re focused on longevity, strength, performance, or simply getting healthier, this episode is packed with actionable takeaways. Topics Covered Dead hang time, grip strength, and long-term healthHow to structure training with long work hours, commuting, and kidsThe best way to approach conditioning with only 3 hours per weekWhat to do after completing Mass Method Hypertrophy in the appJudd’s cardio framework: Zone 2, threshold/VO2 max, anaerobic powerThoughts on the popular 80/20 cardio training methodBulgarian split squat loading: contralateral vs ipsilateral benefitsBand training safety and preventing bands from snappingDo you need a calorie surplus to gain muscle without “bulking”?The best supplements for strength, performance, and general healthExtending training blocks and adding more running without losing progress⸻ 💪 Train With Judd Get access to Judd’s full training system, including strength, speed, mobility, and conditioning programs — all built for real people with real lives. 👉 Start your 7-day free trial: JuddLienhard.com ⸻ ⭐ Support the Show If you enjoy these Q&A episodes, please follow, rate, and review The Judd Lienhard Podcast on Apple Podcasts. It helps the show grow and reach more people who want to train smarter. This episode is brought to you by LMNT. Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

    25 min

  4. JAN 27

    Lower Body Exercises Ranked: S–F Tier for Real-World Function & Longevity | #066

    In this solo episode of The Judd Lienhard Podcast, Judd ranks common lower body exercises from S–F tier based on real-world functionality, injury risk, and long-term return on investment for the general population. This is not a bodybuilding or max-strength ranking. Instead, Judd breaks down which upper body movements actually carry over to daily life, athletic durability, and longevity — and which popular lifts may be overrated or unnecessarily risky for most people. You’ll hear Judd explain: Why barbell back squats aren’t the “king” for most liftersWhy conventional deadlifts quickly become low-return for experienced traineesWhy Bulgarian split squats, sled pushes, and step-ups dominate for real-world strengthHow pelvic movement, foot strength, and lower-leg development are usually ignoredWhy leg press machines and calf raises often waste time (or worse)Which exercises actually protect knees, hips, and backs long-termThis episode is especially valuable if you: Train for longevity, not just numbersWant strong legs without beating up your jointsFeel stuck doing the same “classic” lifts without progressCoach clients or athletes and need better exercise selectionIf you care about training smarter, staying healthy, and building strength that actually carries over to life, this episode will change how you think about upper body exercise selection. Checkout Judd's Training App & Merch: JuddLienhard.com This episode is brought to you by LMNT. Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

    56 min

  5. JAN 22

    Fitness Q&A: Strength Training, Aging Well, Muscle Gain & Injury Prevention | #065

    In this Fitness Q&A episode of The Judd Lienhard Podcast, Judd answers rapid-fire listener questions — covering strength training, longevity, muscle gain, recovery, injury prevention, and real-world fitness programming. This episode dives into what actually matters for building a strong, capable body at any age, without chasing trends, gimmicks, or burnout. Topics covered include: •Why non-contact injuries are rising in football and field sports •How “ectomorph” body types should eat and train to gain muscle •What fitness goals should look like at 50, 60, and 70+ •Minimal effective dose strength training for long-term health & longevity •Creatine dosing for performance and cognitive benefits •Best foods and meal structures for muscle growth •How to start sprinting safely after 50 •Training structure for youth athletes vs adults •Managing training around herniated or bulging discs •How to lift while playing sports like rugby or tennis •Carb cycling, recovery tools, sauna routines, and real-world nutrition •Judd’s favorite core exercises and movement principles ⸻ 💪 Train With Judd Get access to Judd’s full training system, including strength, speed, mobility, and conditioning programs — all built for real people with real lives. 👉 Start your 7-day free trial: JuddLienhard.com ⸻ ⭐ Support the Show If you enjoy these Q&A episodes, please follow, rate, and review The Judd Lienhard Podcast on Apple Podcasts. It helps the show grow and reach more people who want to train smarter. This episode is brought to you by LMNT. Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

    26 min

  6. JAN 20

    Upper Body Exercises Ranked: S–F Tier for Real-World Function & Longevity | #064

    In this solo episode of The Judd Lienhard Podcast, Judd ranks common upper body exercises from S–F tier based on real-world functionality, injury risk, and long-term return on investment for the general population. This is not a bodybuilding or max-strength ranking. Instead, Judd breaks down which upper body movements actually carry over to daily life, athletic durability, and longevity — and which popular lifts may be overrated or unnecessarily risky for most people. You’ll hear why exercises like the barbell bench press, shrugs, seated rows, overhead pressing, curls, dips, planks, and pull-ups land where they do — and what Judd recommends instead to build strength that transfers outside the gym. Throughout the episode, Judd explains: What “functional” strength really means for everyday athletesWhy some classic gym lifts rank lower than expectedHow injury risk, mobility limitations, and movement skill affect exercise selectionThe S-tier alternatives Judd prefers for pressing, pulling, arms, shoulders, and coreHow to train upper body strength for performance, resilience, and longevityThis episode is designed to challenge conventional training dogma. If you care about training smarter, staying healthy, and building strength that actually carries over to life, this episode will change how you think about upper body exercise selection. Checkout Judd's Training App & Merch: JuddLienhard.com This episode is brought to you by LMNT. Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

    42 min

  7. JAN 15

    Gym Confidence, Smarter Training, and Real Strength Progress | Q&A #063

    Gym confidence and smarter training decisions are what separate real strength progress from staying average. In this Q&A episode, Judd Lienhard answers listener questions on how to train with confidence, structure workouts more effectively, and think like an athlete instead of chasing approval or trends. Judd shares practical coaching insight across training, nutrition, recovery, and mindset — including how to approach unconventional exercises in the gym, how to structure calories for performance and fat loss, what to eat after late-night workouts, and how to train around night shifts. This episode also covers: How to build gym confidence without second-guessing your trainingWhere heavy singles, doubles, and triples fit in strength and hypertrophy programsKettlebells vs dumbbells for athletic developmentShoes, foot health, and minimalist vs cushioned footwearTraining differences between men and womenMobility, joint health, yoga, and Pilates for long-term performanceIf you’re tired of guessing in the gym and want a smarter, more sustainable approach to training, you can train with Judd inside his Fitness App — designed for athletes who care about strength, durability, and long-term progress. Learn more and start training smarter: JuddLienhard.com Always be an athlete. This episode is brought to you by LMNT. Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

    23 min

  8. JAN 13

    Fitness Resets in 2026: Building Habits That Actually Stick (Q&A)

    Judd Lienhard breaks down how to approach a fitness reset in 2026 without burning out, quitting, or relying on short-term motivation. Rather than chasing perfect routines or “optimal” methods, Judd explains why lasting change is built on small, repeatable habits that support your goals over time. He shares how discipline is formed, why motivation is unreliable, and how to design your daily routines and environment so progress becomes easier instead of harder. The conversation also explores where fitness is heading in 2026, including a growing focus on health, recovery, athleticism, and long-term performance — not just aesthetics. Judd offers a grounded perspective on trends like recovery tools, breathing practices, cold exposure, and training for longevity, while pushing back against all-or-nothing thinking. If you’re looking for structured training that prioritizes strength, durability, and athleticism for real life, you can train directly with Judd inside his fitness app:  👉 Judd Lienhard Training App: Start Your FREE 7-day Trial Here Checkout Judd's latest merch available here:  👉 Always Be An Athlete Merch: Shop Here Topics include: Why most fitness resets failHow habits are built and sustainedDiscipline vs motivationTraining for health, longevity, and athleticismFitness trends shaping 2026How to simplify training without losing resultsThis episode is brought to you by LMNT. Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

    23 min
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4.9
out of 5
63 Ratings

About

The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up. 🎧 Subscribe now and start your journey toward peak performance! Want more? Follow Judd on IG & YouTube: @juddlienhard 

Information

  • Creator
    Judd Lienhard
  • Years Active
    2025 - 2026
  • Episodes
    70
  • Rating
    Explicit
  • Copyright
    © 2026 MASS MGMT LLC
  • Show Website
    The Judd Lienhard Podcast

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