Green Glow Lifestyle

Kylie Buckner, RN
  • 5.0 (25)
  • NUTRITION
  • UPDATED WEEKLY

Tired of feeling blah? Join me on the Green Glow Podcast where we ditch the diet dogma and bring you girlfriend-style advice on how to prioritize your health, from a nurse with over 20 years of clinical experience helping women overcome years of metabolic issues FAST. We’ll break down confusing science into simple steps you can take today to feel amazing tomorrow. From plant-powered tips to stress-busting strategies, we’ll help you simplify your life and unlock your best self – no judgo, just support and science that ACTUALLY works.

  1. 54M AGO

    Reduce the Load: The First Step to Calming Inflammation

    "Healing doesn’t happen in a dramatic overhaul. Healing happens in small, consistent, compassionate choices made over time. Before you add, you must remove." — Kylie Buckner, RN In this first installment of our "Inflammation Reset" mini-series, Kylie breaks down the most overlooked pillar of healing: Reducing the Load. Before we add expensive supplements or complicated protocols, we have to look at what is filling our "cellular bucket" to the point of overflowing. Today, Kylie explains why your body might be in a constant state of high alert and how simple, sustainable swaps in your daily environment can give your liver and your hormones the breathing room they need to heal. In this 10-minute "Glow & Go" segment, you’ll learn: The "Bucket Theory" of inflammation and why your body is struggling to keep up. The staggering reality of chemical exposure (the "200 chemicals before breakfast" rule). Why "removing" is often more powerful than "adding" when it comes to hormonal health. The connection between your liver, your skincare, and your estrogen levels. Your 1-Week Challenge: One simple swap to start lowering your toxic burden today. 📚 Resources Mentioned EWG.org (Environmental Working Group): The gold standard for researching the safety of your tap water, cleaning products, and EWG's "Skin Deep" database. Think Dirty App: A quick and easy way to scan your beauty and personal care products to see how they rank for toxicity and hormone disruptors. Ready to stop guessing and start healing? If you’re tired of feeling inflamed and overwhelmed, let’s build a personalized roadmap together. I’m currently offering Free Discovery Calls to help you identify your unique triggers and see if the Inflammation Reset coaching program is the right fit for your journey. 🔗Book Your Free Call

    10 min

  2. 3D AGO

    Why You're Always Tired, Bloated, and Inflamed — And What to Actually Do About It

    "Your body isn't broken — it's communicating. Every symptom, every flare, every exhausting day… that's not your body failing you. That's your body asking for something different." — Kylie Buckner, RN If you've ever been told your labs look "fine" but you feel anything but — this episode is for you. In this deep-dive solo episode, holistic health coach and nurse Kylie Buckner breaks down one of the most misunderstood topics in women's health: chronic inflammation. You'll learn exactly what's happening inside your cells, how oxidative stress fuels the fire, and why symptoms like bloating, brain fog, cystic acne, joint pain, fatigue, and hormonal chaos are all connected. Kylie gets personal — sharing her own journey with endometriosis, adrenal fatigue, and burnout — and walks you through the lab tests worth asking for, the real triggers driving inflammation, and the five lifestyle medicine pillars that actually create lasting change. This isn't about fear. It's about finally understanding your body — and knowing you have the power to heal it. 🔗 Book a free discovery call: evolution-health.co/schedule In today's episode, Kylie covers: ✅ What inflammation actually is — and why it's not the enemy ✅ Acute vs. chronic inflammation explained simply ✅ Oxidative stress and free radicals — the "rust" happening in your cells ✅ How the gut-inflammation cycle works ✅ Symptoms of chronic inflammation you might be dismissing ✅ Conditions linked to chronic inflammation: endometriosis, PCOS, autoimmune disease, metabolic dysfunction ✅ Lab tests to ask your provider about ✅ The top 5 inflammation triggers (including the ones nobody talks about) ✅ The 5 pillars of lifestyle medicine for healing ✅ Kylie's personal story: endometriosis, burnout, adrenal fatigue & the healing journey 🔬 Labs Mentioned: hs-CRP (high-sensitivity C-reactive protein) Fasting insulin Hemoglobin A1C 4-point salivary cortisol Comprehensive lipid panel (LDL particle size, triglyceride:HDL ratio) 📚 Resources & Links: 📖 Plant Powered Plus by Dr. Will Bulsiewicz — gut health, inflammation & the power of plant diversity 🌿 Environmental Working Group (EWG) — clean product ratings & toxic ingredient database 📱 Think Dirty App — scan your personal care products for harmful ingredients 📞 Book your FREE Discovery Call → evolution-health.co/schedule Disclaimer: This podcast is for educational purposes only and is not a substitute for personalized medical advice. Always consult your healthcare provider before making changes to your health routine.

    31 min

  3. MAR 24

    The Issues in Your Tissues: A Deep Dive into Fascia, Pain & Whole-Body Wellness with Dr. Abby Perone

    "Pain comes to the party last. You've had dysfunction for months — sometimes years — before the pain ever shows up. Your body has been helping you out the whole time without complaining. Pain is just its way of finally saying: I'm done." — Dr. Abby Perone What if the aches, tension, and patterns in your body aren't random — and your fascia, posture, and even the way you stand are telling a much bigger story? In this episode, I'm sitting down with my neighbor, dear friend, fellow mama, and total wealth of knowledge, Dr. Abby Perone — Doctor of Chiropractic, biomechanics specialist, and fascia expert at Love Health in St. Petersburg, FL. Abby has spent 15 years working with everyone from Olympic athletes to everyday mamas, and she has a gift for translating complex body science into something you can actually feel and use. We're talking all things fascia — what it is, why it matters, and why your pain is almost always a lagging indicator of something that's been building for months (or years). We get into the silk vs. saran wrap analogy that will change how you think about your tissue health, what Abby can tell about you just from looking at your feet, how repetitive movements (yes, even holding your baby on one hip) shape your body over time, and the emotional side of tissue — because the issues really are in the tissues. And because Abby is also my go-to lash girl and the creator of our favorite concept, Fasch & Lash — we close it out with a little conversation about why wellness and beauty can absolutely coexist. This one is so good. You're going to want to take notes. Connect with Dr. Abby: 🌐 wearelovehealth.com 📸 Instagram: @MrsLoveHealthDoc Show Notes / Resources Mentioned "The Fuzz Video" by Gil Hedley — A classic, eye-opening look at fascia and what happens when we don't move. Search "Gil Hedley fuzz video" on YouTube. (Abby has been referencing this for 25 years — it's a must-watch!) "You Can Heal Your Life" by Louise Hay — The self-help classic with an appendix connecting physical ailments to emotional root causes and limiting beliefs. A resource Abby references regularly in her practice. Thomas Myers / Anatomy Trains — Abby references Thomas Myers as one of the foundational voices in fascia research. His work on fascial lines and connective tissue is widely respected in the field. Want support putting all of this into practice in your own life? Through coaching, I help women build realistic, nourishing habits for whole-body wellness. If you're ready for your next step, book a discovery call with me here: Schedule your call or visit www.evolution-health.co/schedule

    48 min

  4. MAR 20

    Glow & Go: Issues in Your Tissues? 6 Simple Tools for Fascial Release at Home

    "We carry a lot in our bodies. Literally and figuratively. We carry our babies, our stress, our grief, our to-do lists... and so many of us have normalized feeling tight, stiff, achy, or restricted. But fascia is not a passive tissue. It is alive, it is responsive, and it absolutely wants to be cared for." — Kylie Buckner, RN Ever feel stiff, tight, or just "off" in your body, no matter how much you stretch? It might not be your muscles—it might be your fascia! In this quick Glow & Go segment, I’m giving you a foundational primer on the most abundant (and most ignored) tissue in your body. Drawing from my years as a yin yoga teacher, nurse, and holistic health coach, we’re talking about what fascia actually is, why it gets "sticky" from stress and repetitive mom-life movements, and why we need to stop normalizing chronic tension. Plus, I’m sharing my top 6 simple, at-home tools you can use today to release tension, restore your body's natural glide, and get your glow back. Consider this your perfect warm-up for our full-length interview with chiropractic and fascia expert Dr. Abby Perone, dropping later this week! In this episode, we cover: What I learned about emotional release and tissue health from teaching Yin Yoga The difference between muscle tightness and fascial restriction Why women and moms are especially prone to "sticky" fascia 6 accessible, at-home tools for fascial release (no expensive equipment required!)

    12 min

  5. MAR 18

    "Your Gut is Talking — Are You Listening? Unpacking SIBO, IBS & the Misdiagnosis Maze with Dahlia Marin, RDN"

    "Your bowels are not irritable for no reason — just like your child wouldn't be irritable for no reason. Something is going on, something is off. And it's our job to find out what." — Dahlia Marin, RDN Show Description What does your gut have to do with your hormones, your skin, your brain, and your long-term health? Everything. In this episode of the Green Glow Lifestyle Podcast, host Kylie Buckner, RN sits down with Registered Dietitian Nutritionist and gut health trailblazer Dahlia Marin, RDN, LD, CGN, co-founder of Married to Health, for a conversation that is equal parts clinical deep-dive and heart-to-heart between two healthcare mamas who have been there. Dahlia has spent nearly 14 years in the field — from inpatient hospital dietetics to pediatric lifestyle medicine to integrative and functional GI nutrition — and she brings all of it to this conversation. Together, Kylie and Dahlia pull back the curtain on the "gut health trend," break down what's really going on when you're told "it's just IBS," and explain why your bowels are never irritable for no reason. Kylie also gets personal — sharing her own 20+ year journey of chronic constipation, bloating, pain, and misdiagnosis that ultimately led to a Stage 4 Endometriosis diagnosis — and how addressing the root cause finally resolved the GI symptoms she had been living with for decades. This episode is for you if you've ever been dismissed, handed a diagnosis without answers, or simply want to understand what your body has been trying to tell you all along. Resources & Links Mentioned Dahlia Marin & Married to Health 🌐 Website: marriedtohealth.com 📱 Instagram/Social: @marriedtohealth (all platforms) 🎓 SIBO & IBS Course: Available at marriedtohealth.com — features integrative gastroenterologists, pelvic floor PTs, neuro-emotional release therapists, and more Kylie Buckner & Evolution Health 🌐 Website: evolution-health.co 📱 Green Glow Lifestyle Podcast: (add your link here) Referenced Concepts to Explore Further   The Bristol Stool Chart — a visual guide to healthy bowel movements IFM (Institute for Functional Medicine): ifm.org IFNCP — Integrative and Functional Nutrition Certified Practitioner program FODMAPs — Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols Mast Cell Activation Syndrome (MCAS) — emerging research on histamine and gut inflammation Colorectal Cancer Awareness — now the #1 cancer killer in men under 50 in the US; 1 in 25 men, 1 in 26 women 💬 Did this episode resonate with you? If you've been told "it's just IBS" or you've been living with unexplained bloating, fatigue, skin issues, or hormonal chaos — share this episode with someone who needs to hear it. 🌿 Work with Dahlia: Head to marriedtohealth.com to learn about her team of dietitians, her SIBO/IBS course, and how to book a consultation. 🌱 Work with Kylie: Visit evolution-health.co to learn about the Green Glow approach to holistic lifestyle medicine. ⭐ Leave a review on your favorite podcast platform — it helps more Glowgetters find this community! 🔔 Follow & Subscribe so you never miss an episode of the Green Glow Lifestyle Podcast.

    59 min

  6. MAR 13

    Beyond the Plateau: Using the Spring Up-Level to Reset Your Metabolism and Mood

    Note from the Host: We are officially ONE YEAR OLD! 🎂 This February marked 52 weeks of the Green Glow Lifestyle. We’ve grown from 52 downloads in our first week to nearly 20,000 total downloads this year. Thank you for being part of this community—I am so honored to grow alongside you! “The Up Level isn’t about fixing what’s broken — it’s about honoring that you are capable of more and letting spring be the season you grow into that next version of yourself.”- Kylie Buckner, RN In this episode of the Green Glow Lifestyle podcast, we’re welcoming spring with one of my favorite coaching concepts: the Up Level. The Up Level is that intentional decision to lift yourself into the next version of you — especially when you’ve hit a plateau, you’re bored, or you’re just ready for more energy, joy, and vibrancy. And there is no better time than the transition into spring to do this. As the days lengthen and sunlight returns, your biology is literally wired to feel more awake, more hopeful, and more ready for change. In this episode, I share both the science and the soul of upleveling your life through four key pillars: Fitness, Food, Sleep, and Mindset. 💚 Work With Us: Evolution Health Coaching If you’re listening to this and thinking, “I’m so ready to up level, but I need help with the how,” this is exactly what we do at Evolution Health. My husband and I have spent years helping people: Transform their metabolic and cardiovascular health Increase their energy so they can actually enjoy movement Watch their cholesterol and blood pressure numbers improve Fall in love with the nourishing meals they prepare for themselves If you’re ready for your own Up Level and want support, I would love to personally walk alongside you. 👉 Book a time to talk with us: www.evolution-health.co/schedule 🔗 Resources Mentioned Evolution Health Coaching: www.evolution-health.co/schedule Intermittent Fasting Deep-Dive Episodes CLICK HERE Curious Elixirs  ‘Favorites Day’ Podcast episode with Stefanie of Green Sage Life

    23 min

  7. MAR 5

    Beyond Resilience: Supporting Your Immune System Through the Seasons

    "Your gut isn't just a tube for food; it’s an immune training ground. When you feed it fiber and presence, you aren't just digesting—you are educating your immune system to handle threats before they ever reach your bloodstream."  -Kylie Buckner, RN In this deep-dive episode, Kylie Buckner, RN, MSN, breaks down the science of Pre-silience—the combination of presence and resilience that keeps you healthy even during high-stress seasons. Using the real-life "proof of concept" of caring for her sick daughter, Kylie explains the "Boot Camp" for immune cells in your gut, how stress "handcuffs" your defense system, and the proactive fueling strategy (including a special recipe from Green Sage Life) that keeps your "Owner's Manual" in alignment.   This isn't just about "bouncing back" after you get sick; it’s about building your internal shield before the exposure hits. Kylie pulls back the curtain on the "Owner’s Manual" for your immune system, breaking down the cellular biology of protection and the daily habits that keep your defense system in alignment. In this episode, you’ll learn: The Gut-Immune Training Ground The Science of the "Smart Filter" Stress, Oxidation, and the "Handcuff" Effect Proactive Fueling The Power of the "Whisper" Supportive Tools Links & Resources Mentioned: Orange Sunshine Smoothie Recipe: Green Sage Life by Stefanie Immune-Supportive Herbs: Elderberry, Echinacea, Dandelion Root, Marshmallow Root, and Slippery Elm(Consult your clinician before starting new supplements). Ready to build your own "Owner’s Manual"? If you’ve spent years being resilient—constantly pushing through the pain, the fatigue, and the "bad medicine" dismissals—it’s time to meet your new best friend: Pre-silience. Stop waiting for your body to scream. Listen to the whisper today and take the first step toward a life of alignment, energy, and predictable health. I am currently opening up 15 exclusive spots for my signature group coaching program: The Inflammation Reset. Together, we’ll master the 5 Pillars of Lifestyle Medicine—Fuel, Movement, Mind, Restoration, and Automation—to help you rewrite your health story from the inside out. 👉 Book Your Discovery Call Here: www.evolution-health.co/discover You choose your choice, my friends. Make it a Pre-silient one. Connect with Kylie: Website: www.evolution-health.co Email: kylie@greenglowlifestyle.com Listen & Subscribe: If this episode helped you, please leave a review and share it with a friend who needs to hear that rest is wisdom, not weakness. Let’s Glow… and Let’s Go!

    27 min

  8. FEB 19

    Nourish to Flourish: Lighting Up the Heart through Nutrition and Self-Love

    "Your hands are the tools of your heart. Use them to choose the foods that love you back." -Kylie Buckner, RN   Happy Valentine’s Week! In this special Heart Health Month episode, Kylie takes us on a journey into the Anahata, or the Green Heart Chakra. Moving beyond the clinical data, we explore how nourishment, movement, and joy are the ultimate acts of self-love and Ahimsa (non-violence). Inside this episode, we discuss: The Heart as a Bridge: How the heart chakra connects our physical grounding with our spiritual intuition. The Love Language of Nutrition: A deep dive into how Fiber, Polyphenols, and Nitrates act as nature’s medicine to reduce oxidative stress and promote cellular longevity. The Clean Path: Why choosing low-tox products is an act of self-respect for your internal terrain. Strength as Self-Care: Why cardiovascular health and bone density (strength training!) are essential for functional longevity. Tending the Soul: The physiologic power of 'girlfriend time,' setting boundaries, and offloading the mental load. Whether you’re looking to lower your blood pressure or simply want to feel more radiant in your own skin, this episode is your permission slip to stop surviving and start tending to your glow."   Key Takeaways: Fiber: Your daily 'sweep' for cholesterol and blood sugar stability. (Eat: Beans, oats, berries). Polyphenols: The antioxidant shield for your DNA. (Eat: The rainbow—blueberries, kale, turmeric). Nitrates: The breath of your arteries, promoting vasodilation. (Eat: Arugula, beets, spinach). Strength: Resistance training is a non-negotiable for bone health and metabolic currency as women age. Connection: Oxytocin from time with friends is a literal cardio-protective hormone. References and further reading The role of dietary fiber in cardiovascular disease. (Journal of the American College of Cardiology). Nitric oxide and endothelial function: The impact of leafy greens. (American Journal of Clinical Nutrition). Social connection and cardiovascular longevity in women. (Harvard Health Publishing). Ready to turn this information into your new reality? I help women bridge the gap between science and soul in our holistic coaching program. If you’re ready to light up your own heart chakra and build a lifestyle of true nourishment, book your free Discovery Call here:  https://evolution-health.co/schedule

    21 min
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5
out of 5
25 Ratings

About

Tired of feeling blah? Join me on the Green Glow Podcast where we ditch the diet dogma and bring you girlfriend-style advice on how to prioritize your health, from a nurse with over 20 years of clinical experience helping women overcome years of metabolic issues FAST. We’ll break down confusing science into simple steps you can take today to feel amazing tomorrow. From plant-powered tips to stress-busting strategies, we’ll help you simplify your life and unlock your best self – no judgo, just support and science that ACTUALLY works.

Information

  • Creator
    Kylie Buckner, RN
  • Years Active
    2025 - 2026
  • Episodes
    65
  • Rating
    Clean
  • Copyright
    © Copyright {2025} All Rights Reserved
  • Show Website
    Green Glow Lifestyle

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