Alzheimer’s Breakthrough with Dr. Josh Helman, MD

Dr. Josh Helman, MD
  • 4.7 (13)
  • Alternative Health
  • Updated Weekly

Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health. Each week, Dr. Josh demystifies the complexities of dementia, unpacks the latest breakthroughs in neurodegenerative research, and shares actionable lifestyle strategies drawn from his six years of clinical experience reversing Alzheimer’s. From tackling nutritional deficiencies and toxin exposure to exploring cutting-edge diagnostics and mind-body interventions, Alzheimer’s Breakthrough with Dr. Josh Helman, MD, turns every challenge into an opportunity to reclaim cognitive vitality and hope. If you’re ready to discover evidence-based approaches that can restore mental clarity and empower you or your loved ones, tune in to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, on Spotify, Apple Podcasts, or YouTube. Get ready to embrace a brighter future—one breakthrough at a time.

  1. Alzheimer’s Prevention: Is a Powerful Tool in Your Pantry? | Dr. Shivani Gupta & Dr. Josh Helman #67

    3d ago

    Alzheimer’s Prevention: Is a Powerful Tool in Your Pantry? | Dr. Shivani Gupta & Dr. Josh Helman #67

    For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain. Could a simple spice hold powerful benefits for brain health and Alzheimer's prevention? In this episode of Alzheimer's Breakthrough, Dr. Josh Helman sits down with Dr. Shivani Gupta, Ayurvedic practitioner, educator, researcher, and author of *The Inflammation Code*, to explore the science behind turmeric and its active compound, curcumin. Dr. Gupta shares insights from her PhD research on inflammation and turmeric, discussing how curcumin may support brain health through its effects on neuroinflammation, amyloid plaques, tau proteins, mitochondrial function, and longevity pathways. Together, they examine the growing body of research connecting inflammation, metabolic health, sleep, gut health, and Alzheimer's disease. You'll also learn practical Ayurvedic strategies for improving overall brain resilience, including sleep optimization, detoxification, daily rhythms, and anti-inflammatory lifestyle practices. In this Episode: 00:00-Why Turmeric Matters for Alzheimer's 00:24-Meet Dr. Shivani Gupta 04:56-The Science of Curcumin 07:49-Curcumin, Memory & Brain Health 12:33-Alzheimer's, Tau & Neuroprotection 17:01-Choosing the Right Curcumin Supplement 22:00-Gut Health, Inflammation & the Brain 27:00-Curcumin and Longevity 34:00-Sleep, Circadian Rhythm & Brain Health 38:00-Ayurvedic Strategies for Prevention 46:21- Best Dosage & Practical Tips 49:30-Top Takeaways & Final Thoughts If you're interested in learning more about the supplements and wellness products discussed in this Podcast, visit Fusionary Formulas using the link below: 🔗 https://fusionaryformulas.com?sca_ref=11016291.1uYtWZmbEOLe6Z Use promo code **DRJOSH** to receive 15% off on your first order. Connect with Dr. Josh Helman, MD: - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - https://www.linkedin.com/in/doctorjosh - TikTok - https://www.tiktok.com/@greenbrainsmd - YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1 - Others - https://linktr.ee/greenbrainsmd Connect with Dr. Shivani Gupta: Instagram: @dr.shivani.gupta Website: https://fusionaryformulas.com/ Book: The Inflammation Code Podcast: The Inflammation Code Podcast If you enjoyed this conversation, be sure to like, subscribe, and share this episode with someone who may benefit from these insights on brain health, inflammation, and Alzheimer's prevention. Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

    53 min
  2. How to Survive the Emotional Toll of Dementia Care | Dr. Lauren Brown & Dr. Josh Helman #66

    Jun 4

    How to Survive the Emotional Toll of Dementia Care | Dr. Lauren Brown & Dr. Josh Helman #66

    For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain. Alzheimer's caregiving is about far more than memory loss. It involves role reversal, anticipatory grief, guilt, identity changes, and the emotional challenge of watching someone you love gradually change over time. In this powerful episode of Alzheimer's Breakthrough, Dr. Josh Helman sits down with Dr. Lauren P. Brown, founder of The Alzheimer's Experience, author, educator, and dementia care advocate. Drawing from her doctoral research and years of experience working with families, Dr. Brown shares profound insights into the realities caregivers face every day. Together, they explore caregiver burden, communication challenges, repetitive behaviors, family conflict, therapeutic validation, and why caregivers often feel invisible despite carrying enormous responsibility. Dr. Brown also introduces her innovative Alzheimer's Tiered Progression Matrix, a framework designed to move beyond the traditional "mild, moderate, severe" labels and provide a more meaningful understanding of disease progression. In this episode: 00:00 Introduction 02:15 The Hidden Burden of Alzheimer's Caregiving 08:42 Understanding Anticipatory Grief 15:30 Why Caregivers Experience Guilt 22:10 Communication Strategies That Work 31:45 Therapeutic Validation Explained 40:18 Family Dynamics and Conflict 48:52 The Alzheimer's Tiered Progression Matrix Whether you're a caregiver, healthcare professional, family member, or someone concerned about brain health, this conversation offers compassionate guidance and valuable perspective. 🔔 Subscribe for more evidence-based discussions on Alzheimer's prevention, treatment, caregiving, and brain health. #Alzheimers #DementiaCare #Caregiving #AlzheimersCaregiver #BrainHealth #Dementia #CaregiverSupport #AlzheimersBreakthrough #DrJoshHelman #DrLaurenBrown Connect with Dr. Josh Helman, MD: Instagram - / greenbrainsmd Facebook - / greenbrainsmd LinkedIn - / doctorjosh TikTok - / greenbrainsmd YouTube - / @greenbrainsmd Others - https://linktr.ee/greenbrainsmd Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

    54 min
  3. How to Prevent Dementia and Restore Memory with Brain Training | Mike Cohen & Dr. Josh Helman #65

    May 28

    How to Prevent Dementia and Restore Memory with Brain Training | Mike Cohen & Dr. Josh Helman #65

    In this fascinating episode of "Alzheimer’s Breakthrough with Dr. Josh" ,Dr. Josh sits down with Mike Cohen, Director of the Center for Brain Training, to explore the science of neurofeedback, quantitative EEG (QEEG), brain mapping, and brain training— and how these tools may support Alzheimer’s prevention, cognitive optimization, memory improvement, and overall brain health. Mike shares his remarkable personal story of how neurofeedback helped his father recover from severe treatment-resistant depression, inspiring over 30 years of work in applied psychophysiology and brain training. In this episode: 00:00 Rethinking Alzheimer’s and Brain Training 03:10 Guest Introduction: Mike Cohen & Center for Brain Training 06:40 Origin Story: A Father’s Recovery Through Neurofeedback 12:30 What Is Neurofeedback? 18:40 Neuroplasticity at Any Age 24:20 Who Can Benefit and When to Be Careful 30:10 EEG and QEEG Brain Mapping Explained 37:00 Brain Waves, Timing, and Cognitive Function 42:30 Brain Training for Sleep, Anxiety, and Mood 48:10 Different Brain Training Modalities 55:00 Sessions, Duration, and At-Home Tools 01:00:10 Brain Training for Peak Performance & Athletes 01:06:00 Gut-Brain Connection and Inflammation 01:12:00 Mold, Toxins, and Brain Function Complexity 01:18:00 TMS, ECT, and Other Neuromodulation Tools Key Topics Covered: ✅ What neurofeedback is and how it works ✅ The role of QEEG brain mapping in understanding brain function ✅ How brain training may support memory, sleep, focus, mood, and emotional regulation ✅ Neuroplasticity and whether the aging brain can still adapt and change ✅ The relationship between brain timing, cognition, and dementia risk ✅ How brain training may complement metabolic health, inflammation reduction, toxin management, and vascular health This conversation challenges the idea that cognitive decline is inevitable and explores whether targeted brain training could help create a healthier, more resilient brain. If you’re interested in Alzheimer’s prevention, dementia research, neuroplasticity, or cutting-edge brain health technologies, this episode is for you. Subscribe for more conversations on Alzheimer’s breakthroughs, brain optimization, and the future of cognitive health. #Alzheimers #Neurofeedback #BrainTraining #QEEG #Neuroplasticity #BrainHealth #DementiaPrevention Connect with Dr. Josh Helman, MD: Instagram - / greenbrainsmd Facebook - / greenbrainsmd LinkedIn - / doctorjosh TikTok - / greenbrainsmd YouTube - / @greenbrainsmd Others - https://linktr.ee/greenbrainsmd Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

    1h 21m
  4. Can a Six Pack Protect Your Brain from Alzheimer's? | Drs. Oak Sixpack & Josh Helman | #64

    May 16

    Can a Six Pack Protect Your Brain from Alzheimer's? | Drs. Oak Sixpack & Josh Helman | #64

    For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain. Dr. Oak can be reached via his website: https://linktr.ee/doctorsixpack. What if one of the best ways to protect your brain and lower your Alzheimer’s risk is simply building more muscle? In this special LIVE in-studio episode, Dr. Josh Helman sits down with Dr. Oak — also known online as “Dr. Sixpack” — for a powerful conversation about longevity, brain health, exercise, inflammation, metabolism, and Alzheimer’s prevention. Dr. Oak is a physician from Thailand, a lifestyle medicine expert, and a fitness educator with millions of followers on social media. Together, they discuss the surprising connection between muscle and brain function, why visceral fat is so dangerous, and how lifestyle changes may dramatically reduce the risk of cognitive decline. Topics covered in this episode include: 00:00 – Muscle, Visceral Fat & Brain Health 00:00:41 – Meet Dr. Oak (Dr. Sixpack) 00:05:46 – Why Muscle Matters for Longevity 00:08:36 – Best Strength Training for Seniors 00:15:34 – Injury Recovery & Safe Weightlifting 00:17:05 – Cardio, HIIT & VO2 Max Benefits 00:21:37 – Weighted Vests, Pull-Ups & Joint Health 00:28:43 – Alzheimer’s Rise in Thailand 00:33:06 – Sugar, Diet & Brain Inflammation 00:36:27 – Parasites & Brain Health Risks 00:40:35 – Preventing Alzheimer’s With Lifestyle Medicine 00:43:47 – Reversing Diabetes & Fatty Liver Naturally 00:49:17 – Discovering Lifestyle Medicine 00:51:56 – The Dark Side of Professional Bodybuilding 00:57:41 – Traditional Thai Diet & Longevity Foods 01:00:19 – Dr. Oak’s Top Alzheimer’s Prevention Tips 01:01:59 – Why Regular Health Checkups Matter 01:02:40 – Finding the Right Diet for Your Body 01:03:05 – Why Everyone Should Lift Weights 01:04:03 – Where to Find Dr. Oak Online 01:05:20 – Final Thoughts on Prevention & Longevity 01:07:02 – Invitation to Visit Thailand & Closing Message Dr. Oak also shares practical advice for: ✔ Beginners starting resistance training ✔ Seniors with joint pain ✔ Improving balance and mobility ✔ Reducing inflammation naturally ✔ Building sustainable healthy habits Whether you’re focused on Alzheimer’s prevention, reversing metabolic disease, improving fitness, or simply aging better, this episode is packed with actionable insights. #Alzheimers #BrainHealth #Longevity #DrJoshHelman #DrOak Connect with Dr. Josh Helman, MD: Instagram - / greenbrainsmd Facebook - / greenbrainsmd LinkedIn - / doctorjosh TikTok - / greenbrainsmd YouTube - / @greenbrainsmd Others - https://linktr.ee/greenbrainsmd Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

    1h 8m

  5. May 14

    Can Hyperbaric Oxygen Help Alzheimer’s & Brain Injury? Drs. Paul Harch & Josh Helman #HBOT

    For personalized guidance and support with Hyperbaric Oxygen Therapy (HBOT), you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help you on your journey to a healthier brain. Dr. Harch can be reached via his website: http://HBOT.com. Discover the science behind Hyperbaric Oxygen Therapy (HBOT) for Alzheimer’s disease, dementia, traumatic brain injury (TBI), and brain recovery in this powerful interview with Dr. Paul Harch, one of the world’s leading experts in hyperbaric medicine. Most people think hyperbaric oxygen therapy is only used for scuba divers, carbon monoxide poisoning, or wound healing—but Dr. Paul Harch explains why HBOT may have much broader applications for neurological conditions including Alzheimer’s, memory loss, cognitive decline, stroke recovery, autism, PTSD, concussion, and chronic brain injury. In this episode of Alzheimer’s Breakthrough, Dr. Josh and Dr. Harch discuss how HBOT works, why pressure + oxygen both matter, and how proper dosing can improve brain blood flow, reduce neuroinflammation, support neuroplasticity, and potentially help repair injured brain tissue. Topics covered include: 0:00 Introduction to HBOT 6:00 The Journey into Hyperbaric Oxygen 12:35 Research and Imaging Techniques 19:05 Dosing and Treatment Protocols 26:12 Individual Treatment Approaches 33:52 Contraindications and Patient Considerations 42:15 Understanding QEEG and Dosing in Hyperbaric Therapy 42:35 Impact of Hyperbaric Oxygen on Neurological Conditions 44:36 Mechanism of Action: How Hyperbaric Oxygen Works 47:30 Challenges and Limitations in Treating ALS 49:15 Exploring Hydrogen Gas & Its Potential 50:36 Trauma & Hyperbaric Oxygen: Adjusting Protocols 53:19 Finding Qualified Practitioners 56:22 Future of Hyperbaric Medicine 59:47 Key Takeaways & Final Thoughts Dr. Paul Harch is the co-author of The Oxygen Revolution and has spent over 40 years researching and treating neurological disorders using hyperbaric oxygen therapy. If you're interested in Alzheimer’s prevention, dementia treatment, brain optimization, functional medicine, longevity, and advanced neurological therapies, this episode is for you. Please like, subscribe, and share with someone who may benefit. #HyperbaricOxygenTherapy #HBOT #Alzheimers #Dementia #BrainHealth #TBI #ConcussionRecovery #CognitiveDecline #Neuroplasticity #MemoryLoss #DrPaulHarch #FunctionalMedicine #BrainHealing #AlzheimersTreatment #neurology Connect with Dr. Josh Helman, MD: Instagram - / greenbrainsmd Facebook - / greenbrainsmd LinkedIn - / doctorjosh TikTok - / greenbrainsmd YouTube - / @greenbrainsmd Others - https://linktr.ee/greenbrainsmd Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

    1h 7m

  6. Mar 26

    Doctors Reveal the EARLY Signs of Alzheimer’s (Before Memory Loss) With Dr. Melissa Murray

    What if Alzheimer’s isn’t just one disease but a family of diseases? In this episode, I’m thrilled to be joined by Dr. Melissa Murray, a professor of neuroscience at the Mayo Clinic. Dr. Murray’s groundbreaking research focuses on Alzheimer’s, dementia with Lewy bodies, and other neurodegenerative conditions. She leads the Mayo Clinic’s Translational Neuropathology Lab, where her team combines neuropathology, neuroimaging, and genetics to understand these diseases better. Dr. Murray is one of the recent winners of the Rainwater Prize for Outstanding Innovation in Neurodegenerative Research, which came with a $400,000 prize to further her and her colleague Dr. Dennis Dickson's research at Mayo Clinic. The Rainwater Prize honors scientific contributions to the field of neurodegenerative research that focus on diseases associated with the accumulation of tau protein in the brain, with the goal of translating discoveries into meaningful therapeutic and diagnostic innovations. Today’s discussion tackles a critical issue in brain health: treating Alzheimer’s like it’s a single disease. With advances in neuroimaging and biomarkers, we can now diagnose Alzheimer’s while people are still alive, which is a huge step forward from the past. Dr. Murray also highlights how brain donation is helping researchers like her gain deeper insights into the causes and progression of Alzheimer’s. “We can't help our genetics. We're blessed with what we were given, but we also get to play that deck of cards that we're handed, and we have a chance to make a difference.” ~ Melissa Murray, PhD In this Episode 03:47 - The power of neuroimaging and biomarkers for early Alzheimer’s detection 05:58 - Alzheimer’s disease is not a single condition 06:54 - Understanding vascular contributions to Alzheimer’s in younger patients 12:20 - How lifestyle and genetics influence Alzheimer’s development 13:32 - The future of Alzheimer’s diagnostics: Imaging modalities 20:15 - Brain research and the role of brain donation in advancing research 40:37 - Studying the brain for infection (viruses, bacteria, or parasites) 49:44 - The connection between sleep and the risk of developing Alzheimer’s 57:51 - Ongoing research about Alzheimer's and brain health 1:00:18 - Key takeaways from the discussion Resources: - Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Book: The Tale of the Dueling Neurosurgeons by Sam Kean - https://www.amazon.com/dp/0316182354 - MRI and pathology of REM sleep behavior disorder in dementia with Lewy bodies - https://pmc.ncbi.nlm.nih.gov/articles/PMC3812105/ Connect with Melissa Murray, PhD: - LinkedIn - https://www.linkedin.com/in/melissa-e-murray-012a919/ - Website - https://www.mayo.edu Connect with Dr. Josh Helman, MD: - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - https://www.linkedin.com/in/doctorjosh - TikTok - https://www.tiktok.com/@greenbrainsmd - YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1 - Others - https://linktr.ee/greenbrainsmd Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

    1h 4m

  7. Mar 19

    Preventing Alzheimer’s: Diet, Air Pollution & Brain Health | Dr. Austin Perlmutter

    Could simple lifestyle changes be the key to preventing Alzheimer’s? In this episode, I’m joined by Dr. Austin Perlmutter, a physician, researcher, and New York Times best-selling author. Dr. Perlmutter's work focuses on Alzheimer's prevention and how our everyday choices impact long-term brain health. His unique approach blends neuroscience, lifestyle medicine, and environmental health. Dr. Perlmutter explains how inflammation in the brain often leads to cognitive decline, and why it’s essential to focus on prevention before reaching the point of irreversible damage. He highlights lifestyle interventions, such as regular exercise, eating a minimally processed diet, and getting out in nature. He also discusses the importance of air quality, which many people overlook as a major factor in brain health. We explore practical ways to mitigate these risks and optimize cognitive function for decades to come, so if you're looking for actionable steps to protect your brain and reduce Alzheimer's risk, this episode has the insights you need. “I think we’ve seen some pretty compelling literature suggesting that simply exposing yourself to or getting out in nature is a health intervention, particularly for the brain.” ~ Dr. Austin Perlmutter In this Episode 07:09 - The chronic disease crisis and brain health 09:16 - Chronic inflammation as a major driver of Alzheimer’s 10:34 - The importance of inflammation management in Alzheimer's prevention 20:40 - Diet and air quality for Alzheimer’s prevention 21:44 - Air pollution: the hidden threat affecting brain health 29:19 - Polyphenols and their protective impact on brain health 36:01 - How nature exposure can reduce stress and improve cognitive function 43:19 - Dr. Perlmutter's diet for long-term health 50:49 - Recommended supplements for optimal health 52:33 - Dr. Perlmutter's final thoughts on protecting your brain Resources: - Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Brain Wash by Dr. Austin Perlmutter & Dr. David Perlmutter - https://drperlmutter.com/books/brain-wash/ Connect with Dr. Austin Perlmutter: - Website - https://austinperlmutter.com - YouTube - https://www.youtube.com/@draustinperlmutter - Instagram - https://www.instagram.com/draustinperlmutter/ Connect with Dr. Josh Helman, MD: - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - https://www.linkedin.com/in/doctorjosh - TikTok - https://www.tiktok.com/@greenbrainsmd - YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1 - Others - https://linktr.ee/greenbrainsmd Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

    58 min

  8. Mar 12

    Can Ketones Reverse Alzheimer’s? What the Research Really Shows With Dr. Elizabeth Yurth

    Are ketones just a diet trend, or could they be the game-changer in Alzheimer's treatment? In this episode, I’m joined by Dr. Elizabeth Yurth, co-founder and chief medical officer of Boulder Longevity Institute. Dr. Yurth has been a pioneer in regenerative medicine, and she shares insights on how ketones can support brain health, particularly for people with Alzheimer's and cognitive decline. We talk about the role of these powerful molecules in improving brain function and performance, and how, when used properly, ketones can help patients feel sharper and more functional, even despite cognitive decline. Plus, Dr. Yurth discusses her approach to dosing ketones for maximum effect, using them periodically throughout the day to maintain cognitive energy levels. If you're looking to understand how ketones can support brain health or are wondering if they can help with Alzheimer's, this episode provides a detailed, science-backed answer. “Ketones are not just a diet trend or a shortcut, but rather a human metabolic pathway. When used thoughtfully, exogenous ketones are going to completely support cellular energy, make your mitochondria efficient, and give you metabolic resistance.” ~ Dr. Elizabeth Yurth In this Episode 02:15 - The role of ketones in metabolism and brain energy 05:31 - The importance of mitochondria in energy production 08:00 - Ketones and gut health 10:46 - Common misconceptions about ketones 15:50 - Ketones in Alzheimer’s treatment and mitochondrial efficiency 29:58 - Dosing ketones: How much and when for optimal brain support 43:20 - How soon can we see the positive effects of ketones? 45:03 - New developments in brain health devices 50:02 - Key takeaways and final thoughts on ketones for brain health Resources: - Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Try Kenetik, Dr. Josh’s favorite ketones, for 25% off (limited time) - https://drinkkenetik.com/DRJOSH. Discount Code: DRJOSH Connect with Dr. Elizabeth Yurth: - Website - https://boulderlongevity.com/ - BLI Academy Website - https://bli.academy/ - Instagram - https://www.instagram.com/dryurth Connect with Dr. Josh Helman, MD: - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - https://www.linkedin.com/in/doctorjosh - TikTok - https://www.tiktok.com/@greenbrainsmd - YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1 - Others - https://linktr.ee/greenbrainsmd Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

    58 min
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Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health. Each week, Dr. Josh demystifies the complexities of dementia, unpacks the latest breakthroughs in neurodegenerative research, and shares actionable lifestyle strategies drawn from his six years of clinical experience reversing Alzheimer’s. From tackling nutritional deficiencies and toxin exposure to exploring cutting-edge diagnostics and mind-body interventions, Alzheimer’s Breakthrough with Dr. Josh Helman, MD, turns every challenge into an opportunity to reclaim cognitive vitality and hope. If you’re ready to discover evidence-based approaches that can restore mental clarity and empower you or your loved ones, tune in to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, on Spotify, Apple Podcasts, or YouTube. Get ready to embrace a brighter future—one breakthrough at a time.

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