Girls with Opinions

Erin Burns and Kristy Castillo
  • 5.0 (6)
  • Self-Improvement
  • Updated Weekly

Welcome to Girls With Opinions — the unapologetically unfiltered podcast where we draw a random topic from the jar every week and give our real takes on life, fitness, wellness, and everything in between. From hot debates about diet culture and current trends to the messy realities of mindset, self-growth, and everyday life — nothing is off-limits. It’s part laughter, part reality-check, and 100% honest conversation between two best friends who’ve seen (and said) it all. If you love thoughtful takes with a side of humor, a little chaos, and a whole lot of heart — grab your coffee (or your pre-workout) and tune in. Connect with us on IG! Kristy - @kristycastillofit Erin - @healingunfilteredpod

  1. 21h ago

    Our Opinions About... Being "Too Much"

    In this episode of Girls With Opinions, we’re talking about what it means to be called — or feel like — you’re “too much.” Too emotional. Too loud. Too opinionated. Too intense. Too sensitive. Too excited. Too needy. Too confident. Too honest. Too anything. We get into how often “too much” is used to make people, especially women, shrink themselves into something easier to handle. We talk about the pressure to be likable, digestible, low-maintenance, and convenient — and how exhausting it is to constantly monitor yourself so other people feel comfortable. This episode is about questioning who decided what “too much” even means, why we internalize it, and what it looks like to stop editing yourself for people who were never going to fully accept you anyway. In this episode: -What it means to feel like you’re “too much” -How women are often pressured to shrink themselves -The difference between self-awareness and self-abandonment -Why being expressive, emotional, or opinionated isn’t automatically a flaw -How to stop measuring yourself by other people’s comfort You’ll walk away with: -Validation if you’ve ever felt like you had to tone yourself down -Permission to take up space -A reminder that “too much” is often just “not for them” -Encouragement to stop editing the parts of you that make you you Join the conversation: Erin: @ErinBurnsWellness Kristy: @KristyCastilloFit

    25 min

  2. Jun 4

    Our Opinions About... Feminism

    In this episode of Girls With Opinions, we’re talking about feminism — and yes, we have opinions. We get into what feminism actually means to us, why we proudly identify as feminists, and why it’s so frustrating when people misunderstand, dismiss, or twist the word into something it’s not. This conversation covers the everyday realities of being a woman in society: the double standards, the expectations, the emotional labor, the pressure to be likable, the way women are judged no matter what they do, and the exhaustion of constantly having to explain things that should honestly be obvious by now. We’re not here to make feminism palatable. We’re here to talk honestly about why it still matters, why women are tired, and why wanting equality, autonomy, safety, respect, and opportunity should not be controversial. In this episode: What feminism means to usCommon misunderstandings about feminismWhy the word “feminist” makes some people uncomfortableThe double standards women deal with dailyThe pressure to be likable, agreeable, and easy to digestWhy women are allowed to be angryYou’ll walk away with: A clearer understanding of why feminism still mattersValidation if you’re tired of explaining women’s experiencesPermission to be a little riled upA reminder that equality should not be a radical conceptJoin the conversation: Erin: @ErinBurnsWellness Kristy: @KristyCastilloFit

    22 min

  3. May 28

    Our Opinions About... Lazy Days

    In this episode of Girls With Opinions, we’re talking about something we fully support: lazy days. You know the kind — no big plans, no productivity pressure, no need to become your “best self” before noon. Just rest, snacks, comfort shows, couch time, and letting yourself exist without turning the day into a self-improvement project. We talk about why we love lazy days, why we crave them, and why they can feel so necessary when life gets busy, overstimulating, or just plain exhausting. We also get into the guilt that can come with doing “nothing” and why rest doesn’t always need to be earned. This episode is light, validating, and basically a permission slip to stop making every free moment productive. In this episode: Why lazy days feel so goodThe difference between rest and avoidanceWhy we crave low-pressure timeThe guilt that can come with doing nothingOur ideal lazy day essentialsYou’ll walk away with: Permission to enjoy a slow dayValidation if you’re tired of being productive all the timeA reminder that rest doesn’t have to be “earned”Possibly a strong urge to put on comfy clothes and cancel your plansJoin the conversation: Erin: @ErinBurnsWellness Kristy: @KristyCastilloFit

    20 min

  4. May 14

    Our Opinions About... Confrontation

    In this episode of Girls With Opinions, we’re talking about something a lot of people avoid at all costs: confrontation. For many of us, confrontation feels negative, dramatic, or even wrong — something to be avoided to keep the peace. But what if confrontation isn’t the problem… it’s how we approach it? We unpack why confrontation gets such a bad reputation, how avoiding it can actually create more tension over time, and what it looks like to have healthy, respectful confrontation instead. We also talk about the mindset shift that changes everything: if you approach a conversation with honesty, clarity, and respect — and the other person still reacts poorly — that response says more about them than it does about you. This episode is about reframing confrontation as a tool for connection, clarity, and self-respect — not something to fear. 💬 In this episode: Why confrontation feels so uncomfortable for so many peopleThe difference between healthy confrontation and conflictWhat happens when you avoid difficult conversationsHow to approach confrontation in a way that feels alignedThe role of boundaries, communication, and self-trust✨ You’ll walk away with: A new perspective on confrontationValidation if you tend to avoid hard conversationsConfidence to speak up in a way that feels authenticA reminder that you’re not responsible for how others respond📲 Join the conversation: Erin: @ErinBurnsWellness Kristy: @KristyCastilloFit

    23 min

  5. May 7

    Our Opinions About… Feeling Stuck Between Where You Are and Where You Want to Be

    In this episode of Girls With Opinions, ERIN'S FEELING ANGSTY!!! And we’re talking about a feeling that’s hard to explain but incredibly common: being stuck in the space between where you are… and where you want to be. That tension of knowing you want more — more creativity, more alignment, more change — but not quite knowing how to get there yet. Or feeling like you can see the next version of your life, but you’re not fully in it. We also zoom out and talk about where this pressure even comes from. From being expected to choose a career path as teenagers, to following a “step-by-step” life plan that doesn’t leave much room for evolution, it’s no surprise so many people find themselves years later feeling unfulfilled or ready for something different. This episode is part reflection, part vent session, and part reminder that feeling in-between doesn’t mean you’re stuck — it often means you’re growing. 💬 In this episode: What it actually feels like to be in an “in-between” phaseThe frustration of wanting change but not knowing how to get thereCreative angst and feeling not quite ready yetThe pressure to have your life figured out earlyWhy so many people outgrow the path they originally chose✨ You’ll walk away with: Validation if you’ve been feeling restless or stuckA new perspective on what this phase actually meansPermission to not have everything figured outA reminder that growth often happens before clarity📲 Join the conversation: Erin: @ErinBurnsWellness Kristy: @KristyCastilloFit

    24 min

  6. Apr 30

    Our Opinions About... Anxiety Culture

    In this episode of Girls With Opinions, we’re diving into something that feels very real right now: anxiety culture. Because let’s be honest… no shit everyone’s anxious. Look at the world we’re living in. Of course people are overwhelmed, overstimulated, and trying to keep up with everything around them. Anxiety makes sense. But we also get into the other side of it — how the way we talk about anxiety online can sometimes do more harm than good. From TikTok advice to self-diagnosing to over-identifying with labels, we unpack how quickly anxiety can shift from something we experience to something we start to define ourselves by. This conversation is about finding the balance between validating what you feel and not getting stuck in it. Because while anxiety is real and deserves to be taken seriously, it shouldn’t become the thing that limits you, labels you, or keeps you from moving forward. As always, we’re sharing our honest opinions, personal experiences, and a few thoughts that might challenge the way you’ve been thinking about anxiety lately. 💬 In this episode: Why anxiety is so common right now (and makes total sense)The impact of social media and “anxiety content”Self-diagnosing and the rise of mental health labelsWhat it means to over-identify with anxietyThe difference between validating your experience and getting stuck in it✨ You’ll walk away with: A more balanced perspective on anxietyValidation for what you’re feeling without being defined by itAwareness around how social media shapes mental health narrativesA reminder that anxiety is something you experience — not who you are📲 Join the conversation: Erin: @ErinBurnsWellness Kristy: @KristyCastilloFit

    29 min

  7. Apr 23

    Our Opinions About… Literally Nothing (and Somehow Everything)

    This week on Girls With Opinions, we’re doing something a little different… absolutely nothing structured. No agenda. No theme. Just us talking about whatever comes to mind — which somehow turned into a full episode. From random “icks” our husbands give us, to recent documentaries we’ve watched, to concert vibes, to (unfortunately) centipedes… we truly cover it all. This episode is chaotic, unfiltered, and feels like you’re sitting in on a conversation with us — the kind where you start in one place and end up somewhere completely unrelated. If you’re in the mood for something light, funny, and very real… this one’s for you. 💬 In this episode: The random “icks” that make no sense but still matterRecent documentaries we’ve been watchingConcert energy and experiencesA very unnecessary conversation about centipedesAnd whatever else came out of our mouths✨ You’ll walk away with: A few laughsPossibly a new ickMaybe a documentary recommendationAnd the reminder that not everything needs to be serious📲 Come hang out with us on Instagram: Erin: @ErinBurnsWellnessKristy: @KristyCastilloFit

    26 min

  8. Apr 16

    Our Opinions About... Confidence

    In this episode of Girls With Opinions, we’re talking about something everyone wants but no one really agrees on: confidence. Is it something you have… or something you build? Is it mindset? Experience? Delusion? We have thoughts. We unpack what confidence actually looks like in real life (not just on social media), why so many people think they’re “missing” it, and how confidence is often less about feeling ready and more about being willing to show up anyway. We also talk about the difference between confidence and arrogance, how comparison and self-doubt get in the way, and why waiting to feel confident might be the very thing keeping you stuck. As always, this is a mix of honest opinions, personal experiences, and a few reality checks about what it really takes to build confidence over time. 💬 In this episode: What confidence actually is (and what it’s not)Why most people don’t feel confident — even if they look like they areThe connection between confidence and actionHow comparison and overthinking impact confidenceConfidence vs. arrogance✨ You’ll walk away with: A more realistic understanding of confidencePermission to show up before you feel readyA reminder that confidence is built — not magically foundEncouragement to take action even when it feels uncomfortable📲 Join the conversation on Instagram and tell us: what makes you feel confident? Erin: @ErinBurnsWellnessKristy: @KristyCastilloFit

    27 min
See All (76)

5
out of 5
6 Ratings

About

Welcome to Girls With Opinions — the unapologetically unfiltered podcast where we draw a random topic from the jar every week and give our real takes on life, fitness, wellness, and everything in between. From hot debates about diet culture and current trends to the messy realities of mindset, self-growth, and everyday life — nothing is off-limits. It’s part laughter, part reality-check, and 100% honest conversation between two best friends who’ve seen (and said) it all. If you love thoughtful takes with a side of humor, a little chaos, and a whole lot of heart — grab your coffee (or your pre-workout) and tune in. Connect with us on IG! Kristy - @kristycastillofit Erin - @healingunfilteredpod

Information

  • Creator
    Erin Burns and Kristy Castillo
  • Years Active
    2025 - 2026
  • Episodes
    76
  • Rating
    Explicit
  • Show Website
    Girls with Opinions

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