Holistic Health Sisters Podcast

Hannah Carr & Sarah King
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  • Alternative Health
  • Updated Daily

For women interested in holistic health, natural healing, moon wisdom, spirituality, hormonal health, seasonal living, nature, health retreats, plant medicine, ceremonial grade cacao, energy healing and shamanic practices then the Holistic Health Sisters podcast is for you.Sister's Hannah Carr and Sarah King, are trained in naturopathic nutrition, trauma healing, breath work, yoga , space holding, Ayurvedic and Traditional Chinese Medicine, coaching and plant based cooking will guide you through all the holistic subjects from a place of embodied wisdom to help your healing journey.Find out more about retreats, in person events and online offerings at www.holistichealthcollective.co.uk

  1. 11h ago

    From Corporate to Soul-Led: 5 Essential Tips for Women Building a Heart-Led Business (Part 1. Ep.70)

    Send us Fan Mail Episode 1 of our 5-Part Soul-Led Business Series Have you been feeling the call to create something more meaningful with your life and work? Perhaps you're working in a corporate role, balancing a busy career, or already running a wellness business but feeling ready for your next level of expansion. In this first episode, Sarah and Hannah share their personal journeys from traditional careers into heart-led businesses and reveal the five essential foundations that help women successfully transition into purpose-driven work without burning out. Drawing on lived experience, client stories, nervous system education, and practical business wisdom, they explore what it really takes to move from dreaming about your soul-led business to actively creating it. In This Episode We Discuss: ✨ Hannah's journey from banking, motherhood, interiors, and naturopathic nutrition as the beginning of her holistic journey ✨ Sarah's transition from optics and massage therapy into somatic coaching and holistic health ✨ Why purpose often becomes stronger during midlife, peri-menopause, and menopause ✨ The importance of building a business that supports your wellbeing, not sacrifices it ✨ How nervous system regulation influences confidence, visibility, growth, and success You'll Learn: How to navigate the transition from employment to self-employmentWhy visibility can feel uncomfortable (and what to do about it)The role of self-belief and nervous system capacity in business growthHow to balance financial stability while creating a new career pathWhy your current skills and experiences are already preparing you for your next chapterIn Episode 2, we speak with one of our clients about her journey from a successful legal career into retreat leadership and soul-led work, while balancing family life and professional responsibilities. Connect With Us Explore our retreats, events, trainings, and online offerings at: 🌿 Holistic Health Collective If you enjoyed this episode, please follow, rate, and review the podcast. Sharing episodes with friends and colleagues helps us reach more heart-led women ready to step into their purpose. #SoulLedBusiness #HeartLedEntrepreneur #WomenInBusiness #MidlifeTransformation #WellnessBusiness #NervousSystemRegulation #PurposeDrivenWork #HolisticHealth #FemaleEntrepreneurs #BusinessGrowth #CoachesAndHealers If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance We are on socials at: Facebook: https://www.facebook.com/holistichealthcollectiveuk  Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/ Website: https://www.holistichealthcollective.co.uk Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events. Our Women's health membership when you can join liv...

    36 min

  2. May 29

    Sagittarius Full Moon🌕, Outgrow Your Old Self 🔥 & Astrology 2026 (Ep.69)

    Send us Fan Mail The Sagittarius Full Moon arrives with powerful energy around truth, expansion, nervous system healing, and releasing the identities we’ve outgrown. In this episode, we explore the spiritual and emotional themes of the Sagittarius Full Moon through a trauma informed, somatic healing lens — grounding astrology into the body, the nervous system, and real life. This isn’t about perfection or “high vibe” spirituality. It’s about learning how to stay connected to yourself whilst life shifts around you. We’ll explore: ✨ The emotional themes of the Sagittarius Full Moon 2026 ✨ How full moons impact the nervous system and body ✨ Sagittarius energy, authenticity, freedom & truth ✨ The major astrological shifts happening in 2026 ✨ Saturn & Neptune in Aries: identity, courage & survival patterns ✨ Uranus in Gemini and nervous system overwhelm ✨ Somatic healing, emotional processing & stored tension in the body ✨ Releasing limiting beliefs and reconnecting to your inner truth ✨ Practical ways to regulate your nervous system during intense lunar energy This episode is for you if you’ve been feeling emotionally overwhelmed, restless, disconnected from yourself, or aware that you’re entering a new season of growth and healing. The Sagittarius Full Moon reminds us that healing is not about fixing yourself — it’s about reconnecting to your aliveness, your truth, and your capacity to feel safe being fully you. ⸻ 🌕 Join our upcoming Full Moon Circle https://holistichealthc.kartra.com/page/moonceremony  🌿 Explore our retreats, workshops & online offerings: https://www.holistichealthcollective.co.uk 📲 Connect with us on Instagram:https://www.instagram.com/holistichealthcollectiveuk/ ⸻ If this episode resonated with you, please follow the podcast, leave a review, or share it with someone who may need this conversation right now. Your support helps us bring more healing conversations into the world. #SagittariusFullMoon #FullMoon2026 #SomaticHealing #NervousSystemHealing #TraumaInformedHealing #AstrologyPodcast #SpiritualHealing #MoonPodcast #Embodiment #HealingJourney #Astrology2026 #FullMoonInSagittarius #HolisticHealing #EmotionalHealing #MindBodyConnection If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance We are on socials at: Facebook: https://www.facebook.com/holistichealthcollectiveuk  Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/ Website: https://www.holistichealthcollective.co.uk Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events. Our Women's health membership when you can join liv...

    25 min

  3. May 20

    From Fear to Faith – A Course in Miracles Conversation You Need to Hear (Ep. 68)

    Send us Fan Mail In this deeply spiritual and thought-provoking episode, Hannah is joined by close friend and Healing Portal member Stacey Guyon to explore the life-changing teachings of A Course in Miracles. Together, they share their personal experiences studying the famous spiritual text over the past 9 months, discussing themes of forgiveness, fear, ego, love, healing, meditation, spirituality, self-discovery, and inner peace. They dive into the mysterious origins of A Course in Miracles, why the book has been called both a spiritual masterpiece and controversial New Age philosophy, and how its teachings can help us move from fear into faith in everyday life. Through honest conversation and real-life examples, Hannah and Stacey explore: How fear shapes perceptionWhy forgiveness is central to emotional healingParenting fears, anxiety & releasing controlThe role of meditation and spiritual practiceLetting go of ego, judgment & comparisonLearning to trust life and the Universe more deeplyPractical ways to create more peace, love and presenceHealing chronic illness through mindset shiftsWhether you’re already on a spiritual journey or simply curious about mindfulness, holistic health, personal growth, spiritual awakening, or A Course in Miracles, this episode offers grounded wisdom, relatable stories, and powerful insights for everyday life. #ACourseInMiracles #Spirituality #HolisticHealth #SelfHealing #Mindfulness #SpiritualAwakening #Meditation #InnerPeace #PersonalGrowth #HealingJourney #SelfLove #Forgiveness #SpiritualPodcast #WellnessPodcast #FearToFaith #ConsciousLiving #HolisticLiving #SpiritualGrowth #Healing #PodcastEpisode If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance We are on socials at: Facebook: https://www.facebook.com/holistichealthcollectiveuk  Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/ Website: https://www.holistichealthcollective.co.uk Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events. Our Women's health membership when you can join liv...

    48 min

  4. May 16

    Taurus New Moon - Pleasure Hormones and Embodied Abundance (Ep 67)

    Send us Fan Mail In this deeply grounding episode, we gather under the energy of the New Moon in Taurus, a moon that invites us to slow down, soften, and reconnect with what truly matters. Exploring the themes of pleasure, embodiment, nervous system regulation, safety, self-worth, and sustainable abundance through a holistic and trauma-informed lens. Together, we journey into the medicine of Taurus season: the kind of healing that lives not only in the mind or spirit, but deeply within the body. This episode is an invitation to pause, breathe, and reconnect with the wisdom of your body and the rhythms of nature. Inside this episode, we explore: ✨ The spiritual and energetic themes of the Taurus New Moon ✨ Why pleasure can feel unsafe for the nervous system ✨ Taurus energy as “slow medicine” for modern burnout ✨ The connection between embodiment, healing, and self-worth ✨ Hormones and pleasure: dopamine, oxytocin, serotonin & cortisol ✨ Nervous system regulation and creating safety from within ✨ Women, money, and the inherited history of financial conditioning ✨ Financial abundance as somatic and identity work ✨ Building sustainable wealth through steadiness and self-trust ✨ The connection between the throat, voice, and womb space ✨ Speaking your truth and reconnecting with your feminine power ✨ Daily rituals, grounding practices, yoga, breathwork & nature connection This moon reminds us that abundance is not something we force, it’s something we slowly become available for. So make yourself a cup of ceremonial cacao, take a deep breath, and join us for this nourishing conversation on healing, pleasure, safety, and returning home to yourself. With love, Hannah & Sarah The Holistic Health Sisters 💛 If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance We are on socials at: Facebook: https://www.facebook.com/holistichealthcollectiveuk  Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/ Website: https://www.holistichealthcollective.co.uk Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events. Our Women's health membership when you can join liv...

    25 min

  5. May 13

    6 years in business & 6 offers for you (Ep.66)

    Send us Fan Mail Thank you for being with us for 6 years, we are celebrating our business Birthday with 6 offers over 6 days. Offer 1: 15% off Ceremonial Grade Cacao until 16/05 use code 'save15' here: https://www.holistichealthcollective.co.uk/product/organic-cacao/ If you are a new customer you can get 20% off your first order with code 'twenty'  Offer 2: Save 50% on our natural sweetener for cacao called cacao activator until 16/05, use code 'save50" here:  https://www.holistichealthcollective.co.uk/product-category/sugars-syrups/ Offer 3: Save £11 on our Lions gate day retreat on 8/8 in Kent, use code 'Early11' here: https://holistichealthc.kartra.com/page/Lionsgate Offer 4: Save £32 on a 1:1 healing day retreat with Hannah or Sarah, reach out to make your booking by email at hello@holistihealthcollective.co.uk Offer 5: Save 50% on your first month inside our monthly health membership, The Healing Portal, use code here: 'HHC50' https://holistichealthc.kartra.com/page/thehealingportal Offer 6: Save £111 on an exclusive 3 part business day with us in Kent, reach out for more info and to make your booking  by email at hello@holistihealthcollective.co.uk If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance We are on socials at: Facebook: https://www.facebook.com/holistichealthcollectiveuk  Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/ Website: https://www.holistichealthcollective.co.uk Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events. Our Women's health membership when you can join liv...

    46 min

  6. May 7

    Overcoming People Pleasing (Ep.65)

    Send us Fan Mail This week we dive deep into the hidden cost of people-pleasing,  the guilt, anxiety, and self-abandonment that so many women silently carry. From saying yes when your body is screaming no, to the deeper nervous system patterns behind fawning and approval-seeking, this solo episode explores why people-pleasing happens, how it impacts our relationships and wellbeing, and what it really takes to step into sovereignty. Hannah shares personal stories, insights from a recent women’s circle, practical boundary-setting tools, nervous system regulation techniques, and compassionate guidance for anyone ready to stop abandoning themselves to keep others comfortable. If you’ve ever felt exhausted from over-giving, afraid to disappoint people, or resentful after saying yes when you meant no, then this episode is for you. Topics include: People-pleasing vs. the fawn trauma responseFear of rejection, conflict, and abandonmentWhy women often struggle to say noNervous system regulation & grounding techniquesHow to build your “refusal muscle”Choosing authenticity over approvalLearning to honour your own needs without guiltA conversation about reclaiming your voice, your boundaries, and your life. Check out our events at www.holistichealthcollective.co.uk, message us over on socials @holistichealthcollectiveuk or drop us and an email at hello@holistichealthcollective.co.uk If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance We are on socials at: Facebook: https://www.facebook.com/holistichealthcollectiveuk  Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/ Website: https://www.holistichealthcollective.co.uk Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events. Our Women's health membership when you can join liv...

    33 min

  7. Apr 28

    Scorpio Full Moon Activation: Control, Cycles & Transformation (Ep.64)

    Send us Fan Mail Step into the transformative energy of the Scorpio Full Moon meeting the Beltane portal, a potent fusion of water and fire inviting deep emotional alchemy. In this episode, we explore the difference between coping and true healing through a trauma-informed lens. You’ll be guided into the depths of your inner world, uncovering hidden patterns, emotional truths, and the subtle ways your nervous system shapes your reality. We dive into: Shadow work and emotional honestyNervous system regulation—beyond the buzzwordsControl, power, and trauma responsesCyclical wisdom, hormones, and embodimentPractical somatic tools for real, lasting transformationThis is an invitation to slow down, feel deeply, and meet yourself with courage and compassion. Not to fix or force change—but to allow it. ✨ A powerful episode for anyone ready to move beyond survival and into embodied healing. Book the drop in online moon circle, on a pay what you feel is right basis here: https://holistichealthc.kartra.com/page/moonceremony  If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance We are on socials at: Facebook: https://www.facebook.com/holistichealthcollectiveuk  Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/ Website: https://www.holistichealthcollective.co.uk Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events. Our Women's health membership when you can join liv...

    25 min

  8. Apr 21

    Beltane incoming 1st May & how to celebrate (Ep 63)

    Send us Fan Mail What happens when you step away from the noise… and into the woods? In this episode we explore the powerful impact of reconnecting with nature and why it’s becoming essential in today’s fast-paced, tech-heavy world. We share how spending more time outdoors is transforming our health, creativity, and business, and introduce the ancient practice of living in tune with the seasons through the Wheel of the Year. With Beltane approaching, we dive into its meaning, energy, and how you can celebrate this potent time of fire, fertility, and new life. This episode is your invitation to slow down, reconnect, and remember what truly nourishes you. What you’ll learn: • Why your body is naturally drawn to nature (and how to listen to it) • The effects of constant technology and how to rebalance • What the Wheel of the Year is and how it supports seasonal living • The meaning of Beltane and how to celebrate it in your own way • Simple rituals to reconnect with your energy, creativity, and joy If you’ve been feeling overwhelmed, disconnected, or in need of a reset, this episode will bring you back to centre. Book our woodland event on 1st May here: https://womenshealth.holistichealthcollective.co.uk/Beltane Check out retreats on our website: https://www.holistichealthcollective.co.uk/retreats/ If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance We are on socials at: Facebook: https://www.facebook.com/holistichealthcollectiveuk  Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/ Website: https://www.holistichealthcollective.co.uk Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events. Our Women's health membership when you can join liv...

    21 min
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About

For women interested in holistic health, natural healing, moon wisdom, spirituality, hormonal health, seasonal living, nature, health retreats, plant medicine, ceremonial grade cacao, energy healing and shamanic practices then the Holistic Health Sisters podcast is for you.Sister's Hannah Carr and Sarah King, are trained in naturopathic nutrition, trauma healing, breath work, yoga , space holding, Ayurvedic and Traditional Chinese Medicine, coaching and plant based cooking will guide you through all the holistic subjects from a place of embodied wisdom to help your healing journey.Find out more about retreats, in person events and online offerings at www.holistichealthcollective.co.uk

Information

  • Creator
    Hannah Carr & Sarah King
  • Years Active
    2025 - 2026
  • Episodes
    71
  • Rating
    Clean
  • Copyright
    © 2026 Holistic Health Sisters Podcast
  • Show Website
    Holistic Health Sisters Podcast

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