The Parenting Lab (Help for the Healing Parent)

Brittney Gonzalez
  • 5.0 (5)
  • Parenting
  • Updated Weekly

Join the conversation as we explore the art and science of parenting! As a Master-Certified Parent Coach, I'm here to guide you in your parenting - to heal, connect, regulate, and move forward with intention. You don't have to be stuck in a loop of yelling, conflict, and frustration! Yes, parenting is hard - but WHY? Let's dig into what's really going on, and transform your parenting from the inside out.

  1. 6d ago

    70. The Power to See: The Art & Science of Witnessing

    What does it mean to feel truly seen - not just noticed, listened to, or known by the roles we play? In this episode, we explore the power of witnessing: seeing the person within the experience and meeting their truth with both honesty and humanity. We’ll look at how witnessing strengthens relationships, changes the way we respond to our children, loosens shame, and helps us reconnect with parts of ourselves we may have lost along the way. Because sometimes, we need someone to remember who we are until we can remember for ourselves. ♥ Your Parent Coach, Brittney Join The Parenting Lab ⁠Facebook Group⁠! For free resources, online courses, or to join the mailing list, please visit ⁠theparentinglab.org⁠ Follow on Instagram / TikTok / YouTube  ⁠@TheParentingLabPodcast⁠ Email Brittney: podcast@theparentinglab.org

  2. Jul 21

    69. Head, Heart & Hands: An Exercise in Decision-Making

    How do we get our partner on board with a change - without convincing, controlling, or reluctantly giving in? In this episode, we revisit the Head, Heart, Hands framework and turn it into a simple exercise for creating genuine buy-in. By exploring what makes sense, what feels meaningful, and what each person is honestly willing to contribute, we can better understand what matters to one another - even when we don’t completely agree. Use this practical relationship tool to navigate parenting decisions, family routines, finances, screen time, household responsibilities, personal goals, and more. Because getting on the same team doesn’t require wanting the exact same things. It begins with understanding what each person is really reaching for. ♥ Your Parent Coach, Brittney Join The Parenting Lab ⁠Facebook Group⁠! For free resources, online courses, or to join the mailing list, please visit ⁠theparentinglab.org⁠ Follow on Instagram / TikTok / YouTube  ⁠@TheParentingLabPodcast⁠ Email Brittney: podcast@theparentinglab.org

  3. Jul 14

    68. Screen Time Isn't the Problem (Here's What Is)

    Is screen time really the problem - or is it revealing something deeper? In this episode, we're looking beyond the usual conversations about screen time limits, educational apps, and family rules. Instead, we're exploring what screens do to our nervous systems - and why they can become such a powerful source of immediate relief for both children and parents. We'll talk about dopamine, the difference between relief and regulation, and why reducing screen time often feels so difficult. Not because our kids are "addicted," but because both children and adults are learning to cope with discomfort in the fastest way possible. This isn't an episode about eliminating screens or following a perfect screen time plan. It's an invitation to become curious about what role screens are playing in your family, how your brain wires around what it practices, and how we can begin building the capacity to stay present with discomfort instead of always seeking immediate relief. If you've ever wondered why screen time feels like such a battle, this conversation offers a perspective you may not have considered before. ♥ Your Parent Coach, Brittney Join The Parenting Lab ⁠Facebook Group⁠! For free resources, online courses, or to join the mailing list, please visit ⁠theparentinglab.org⁠ Follow on Instagram / TikTok / YouTube  ⁠@TheParentingLabPodcast⁠ Email Brittney: podcast@theparentinglab.org

  4. Jul 10

    67. How Parents Accidentally Teach Shame

    Our words shape more than our children's behavior - they shape the story our children begin to believe about themselves. In this episode, we're exploring how parents can unintentionally communicate shame, even when our goal is to teach responsibility, honesty, and respect. We'll talk about the difference between correcting behavior and defining identity, why shame gets in the way of accountability, and how becoming aware of the messages beneath our words can transform the way we connect with our children. You'll learn: The difference between guilt and shameWhy children hear more than the words we sayHow labels can become identityWhy shame undermines accountabilityHow repair helps children separate mistakes from their worth If you've ever wondered how to discipline with both accountability and connection, this episode will give you a new perspective on the messages your children carry with them long after the moment has passed. If this episode resonated with you, I'd love to hear from you. Share it with another parent, leave a review, or connect with me on Instagram ↓ ♥ Your Parent Coach, Brittney Join The Parenting Lab ⁠Facebook Group⁠! For free resources, online courses, or to join the mailing list, please visit ⁠theparentinglab.org⁠ Follow on Instagram / TikTok / YouTube  ⁠@TheParentingLabPodcast⁠ Email Brittney: podcast@theparentinglab.org

  5. Jun 27

    65. Parenting Self-Assessment: How Healthy Is Your Relationship with Your Child?

    ☑️Download the FREE Self Assessment Workbook What if you stopped measuring your parenting by your child's behavior - and started measuring the health of your relationship instead? In this episode of The Parenting Lab, we're slowing down to take an honest, compassionate look at where things really stand. Together, we'll walk through a simple parenting self-assessment designed to help you recognize your strengths, identify areas for growth, and gain clarity about what your family needs most right now. We'll explore four foundational areas of every healthy parent-child relationship - security, connection, communication, and fun - along with powerful reflection questions that uncover the patterns, beliefs, and experiences shaping the way you parent. This isn't about judging yourself or earning a perfect score. It's about becoming more aware, more intentional, and more aligned with the parent you want to be. How to honestly assess your parent-child relationshipThe difference between evidence and the stories we tell ourselvesWhy behavior isn't the best measure of relationship healthFour key areas to evaluate: security, connection, communication, and funReflection questions to uncover parenting patterns and blind spotsWhy asking for help is a sign of growth - not weakness📄 Free Download: Grab the Parenting Self-Assessment worksheet mentioned in this episode at theparentinglab.org under Free Resources, or HERE. If you've been wondering where to focus your energy as a parent, this episode offers a clear place to begin. ♥ Your Parent Coach, Brittney Join The Parenting Lab ⁠Facebook Group⁠! For free resources, online courses, or to join the mailing list, please visit ⁠theparentinglab.org⁠ Follow on Instagram / TikTok / YouTube  ⁠@TheParentingLabPodcast⁠ Email Brittney: podcast@theparentinglab.org

  6. Jun 19

    64. Dad Phrases, Decoded: A Father's Day Special

    Leave a comment with your favorite "Dad Phrase!" "Because I said so." "Turn off the lights." "When I was your age..." In honor of Father's Day, we're taking a lighthearted look at some of the classic phrases dads seem to share across generations. From lectures about electricity to stories that somehow get more dramatic every year, these familiar one-liners have become part of the soundtrack of family life. But beneath the eye rolls, dad jokes, and repeated reminders, there is often something deeper hiding underneath: values, life lessons, hopes, fears, and attempts to prepare the next generation for life. In this episode, we explore what dads might actually be trying to communicate when they say things like "Because I said so," "Turn off the lights," and "When I was your age..." - and why so many of us eventually catch ourselves saying the very same things. Whether you're celebrating your dad, married to a dad, raising children with a dad, or slowly realizing you've become your dad, this episode is a tribute to the wisdom, humor, and love behind the phrases that have been passed down from one generation to the next. Why "Because I Said So" isn't always about controlThe real lesson behind "Turn Off the Lights"What parents are often trying to communicate when they say, "When I Was Your Age..."How values get passed down through everyday languageWhy many of us eventually find ourselves sounding just like our parentsHappy Father's Day to all the dads, grandpas, stepdads, father figures, and men who show up with love, leadership, humor, and the occasional reminder to close the door - because we're not trying to cool off the whole neighborhood. 😉 ♥ Your Parent Coach, Brittney Join The Parenting Lab ⁠Facebook Group⁠! For free resources, online courses, or to join the mailing list, please visit ⁠theparentinglab.org⁠ Follow on Instagram / TikTok / YouTube  ⁠@TheParentingLabPodcast⁠ Email Brittney: podcast@theparentinglab.org

  7. Jun 12

    63. Cultivating a Peaceful Family Culture

    Join the FREE 5-Day Abundant Parenting Challenge How do we create a peaceful family culture when life is noisy, messy, emotional, and unpredictable? This week, we're building on last week's conversation about abundance vs. scarcity and exploring why peace isn't found in the absence of conflict, chaos, or big emotions - it's found in the presence of connection, safety, meaning, and belonging. Join me as we explore the 9 Pillars of Peace and learn how everyday family rhythms, quality time, rituals, communication, play, work, regulation, repair, and belonging can transform the atmosphere of your home. Because peace isn't something we wait for - it's something we cultivate. In this episode: Why peace is rooted in abundance, not perfectionThe difference between a quiet home and a peaceful oneHow scarcity turns everyday moments into problemsThe 9 Pillars of a Peaceful Family CultureWhy peace can exist alongside conflict, mess, and big emotionsHow to cultivate more connection, safety, and belonging in your home♥ Your Parent Coach, Brittney Join The Parenting Lab ⁠Facebook Group⁠! For free resources, online courses, or to join the mailing list, please visit ⁠theparentinglab.org⁠ Follow on Instagram / TikTok / YouTube  ⁠@TheParentingLabPodcast⁠ Email Brittney: podcast@theparentinglab.org

  8. Jun 5

    62. Abundance vs. Scarcity: It's Not About Excess, It's About Access

    Sign up for the FREE 5-Day Abundant Parenting Challenge What if abundance isn’t about having more? In this episode, we explore a different way of thinking about abundance and scarcity - not as personality traits or mindsets you either have or don’t have, but as states you move in and out of. When life feels overwhelming, our nervous systems narrow our perspective, making everything feel urgent, high-stakes, and “not enough.” But abundance is something deeper: the capacity to hold more than one truth at the same time. We’ll unpack why we lose access to that capacity, how scarcity shows up in parenting and relationships, and why the simple word “and” can transform the way we experience hard moments. Learn how to recognize when your perspective has narrowed, understand the role of the nervous system in abundance and scarcity, and discover how to find your way back to possibility, connection, and peace. We're exploring: The difference between abundance and scarcity in parentingWhy abundance isn’t about positivity or having moreHow the nervous system shapes our perspectiveThe power of “and” in difficult momentsWhy scarcity feels so urgent and exhaustingHow to recognize when you’ve lost access to abundanceThe connection between abundance, peace, and emotional regulationPlus, learn about the free 5-Day Abundant Parenting Challenge, designed to help you recognize abundance that’s already present and trust yourself to find your way back when life feels narrow. ♥ Your Parent Coach, Brittney Join The Parenting Lab ⁠Facebook Group⁠! For free resources, online courses, or to join the mailing list, please visit ⁠theparentinglab.org⁠ Follow on Instagram / TikTok / YouTube  ⁠@TheParentingLabPodcast⁠ Email Brittney: podcast@theparentinglab.org

See All (68)

5
out of 5
5 Ratings

About

Join the conversation as we explore the art and science of parenting! As a Master-Certified Parent Coach, I'm here to guide you in your parenting - to heal, connect, regulate, and move forward with intention. You don't have to be stuck in a loop of yelling, conflict, and frustration! Yes, parenting is hard - but WHY? Let's dig into what's really going on, and transform your parenting from the inside out.

Information

You Might Also Like