GLP-1 Hub: Support, Community, and Weight Loss

Ana Reisdorf, MS, RD
  • 5.0 (14)
  • MEDICINE
  • UPDATED WEEKLY

Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications like Zepbound, Wegovy, Mounjaro or Ozempic, or just looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best. 

  1. 11H AGO

    Why GLP-1 Users Need to Protect Muscle: Mitochondria, Strength & Longevity w/Jennifer Scheinman, MS RD

    GLP-1 medications can be life-changing, but rapid weight loss can also mean losing muscle if you are not actively protecting it. In this episode, Ana Reisdorf sits down with registered dietitian Jennifer Scheinman to talk about why muscle strength matters just as much as muscle mass, how mitochondria influence energy, mobility, and healthy aging, and what GLP-1 users can do right now to support muscle with a balanced diet, enough protein, exercise, and smart supplementation. They also break down the emerging research on urolithin A, including how it may support mitochondrial recycling and muscle strength, why that matters for fatigue and long-term function, and where it may fit into a practical GLP-1 lifestyle. About Our Guest:  Jennifer Scheinman is a registered dietitian with about 25 years of experience across clinical practice, private practice, and the wellness space. She currently works as the Director of Scientific Communications with Timeline, where she focuses on evidence-based supplement education and longevity research. Timeline Instagram: (@timelinelongevity) • Instagram profile Jen Instagram: Jen Scheinman | Perimenopause Dietitian Nutritionist (@jenscheinman_nutrition) • Instagram profile Episode Sponsors: Timeline / Mitopure: Mitopure® | #1 Doctor Recommended Urolithin A Metagenics: Explore our complete collection of science-backed supplements. I Can't Believe it's not Butter!: See how NutriRich “I can’t Believe it’s not Butter!” can help on your GLP-1 Journey at the  ICBINB Wellness Hub Want to Learn More about GLP-1 Hub? Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey:  http://join.glp-1hub.com Join the membership: https://glp-1hub.com/membership Visit our GLP-1 Hub store: https://shop.glp-1hub.com Want to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hub Tiktok: https://www.tiktok.com/@glp1hub YouTube: https://www.youtube.com/@glp-1hub *Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show. *The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

    31 min

  2. 4D AGO

    Dietary Fats on a GLP-1s: What to Eat and Why w/ Dr. Renee Korczak

    Fat is one of the most misunderstood macronutrients, and when you're eating less on a GLP-1, choosing the right fats matters more than ever. In this episode, Ana sits down with Dr. Renee Korczak, PhD, RDN, to cut through the noise around dietary fats. They cover the four main types of fat, why unsaturated fats (MUFAs and PUFAs) should make up the bulk of what you eat, how to handle the protein-plus-saturated-fat challenge on a GLP-1, where omega-3s fit in, and how to approach the micronutrient deficiencies GLP-1 users are increasingly running into. They also tackle the beef tallow trend head-on and make a strong case for why the low-fat era of the 90s was both wrong and unforgettable. If you've been unsure whether to count fat, fear fat, or just eat the avocado, this episode gives you a practical, science-backed framework you can actually use. About Our Guest: Dr. Renee Korczak is an advanced practice registered dietitian nutritionist with a PhD in human nutrition from the University of Minnesota. She specializes in translating complex nutrition science into clear, actionable guidance for consumers and health professionals. Her work spans clinical practice, undergraduate education, and consulting, with a strong focus on fiber, gut health, and everyday dietary strategies. You can find her at drreneekorczak.com. Episode Sponsors: I Can't Believe it's not Butter!: See how NutriRich “I can’t Believe it’s not Butter!” can help on your GLP-1 Journey at the  ICBINB Wellness Hub Barimelts: Code Barimelts.com GLP1HUB for 25% off your order Timeline: Visit timeline.com/GLP1HUB for up to 39% off Want to Learn More about GLP-1 Hub? Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey:  http://join.glp-1hub.com Join the membership: https://glp-1hub.com/membership Visit our GLP-1 Hub store: https://shop.glp-1hub.com Want to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hub Tiktok: https://www.tiktok.com/@glp1hub YouTube: https://www.youtube.com/@glp-1hub *Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show. *The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

    30 min

  3. MAR 16

    How to Find a Quality GLP-1 Provider w/ Sabina Hemmi

    Navigating the world of GLP-1 telehealth providers is overwhelming and most people have no reliable way to compare options before committing hundreds of dollars. Sabina Hemmi has been on a GLP-1 for over three years, lost 60 pounds, dealt with nearly every side effect in the book, and turned her frustration with the provider landscape into a full platform to help others avoid the confusion she went through. In this episode, she walks through what GLP Winner tracks and why — price breakdowns, compounding pharmacy transparency, real user reviews, and the vetting process behind adding a new provider. She also breaks down the current legal landscape around compounded GLP-1s, which states are pushing legislation that could cut off access, and why that matters beyond just weight loss medication.   About Our Guest, Sabina Hemmi: Sabina Hemmi is the founder of GLP Winner (glpwinner.com), a platform built to help GLP-1 patients compare telehealth providers, understand pricing, and evaluate compounding pharmacies — all in one place. She has been on a GLP-1 medication for over three years and lost 60 pounds. Before GLP Winner, Sabina built companies in the video game industry and co-owns speedrun.com, the leading leaderboard platform for video game speedrunning. She created GLP Winner after personally experiencing how difficult and opaque the telehealth provider landscape was — and after interviewing more than 150 patients who shared the same story. She now tracks over 100 providers, publishes monthly reviews, and covers access and compounding legislation across social media under the handle @Lawliepop.  Guest Links: https://glpwinner.com/  @Lawliepop on Instagram, TikTok, YouTube, and Substack  This Episode Is Sponsored By: I Can't Believe it's not Butter!: See how NutriRich “I can’t Believe it’s not Butter!” can help on your GLP-1 Journey at the  ICBINB Wellness Hub Metagenics: Explore our complete collection of science-backed supplements. Want to Learn More about GLP-1 Hub? Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.com Join the membership: https://glp-1hub.com/membership Visit our GLP-1 Hub store: https://shop.glp-1hub.com Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Tiktok: https://www.tiktok.com/@glp1hub YouTube: https://www.youtube.com/@glp-1hub *Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show. *The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

    36 min

  4. MAR 12

    Eating Disorders, GLP-1s, and Recovery-Centered Nutrition w/ Shawna Melbourn, RD

    In this episode, Ana sits down with eating-disorder dietitian Shawna Melbourn to unpack how GLP-1 medications can intersect with disordered eating patterns, body image distress, and recovery work. They talk about red flags clinicians and families should watch for, how to protect nutrition adequacy when appetite is low, why language and care plans matter, and what a recovery-centered, weight-inclusive approach can look like for people using medications like Ozempic, Wegovy, or Zepbound. About Shawna Melbourn: Shawna Melbourn, RD, is the founder of ED for RDs: Eating Disorder Education for Registered Dietitians, an international training community dedicated to compassionate, inclusive care. She is a Certified Eating Disorder Specialist and Supervisor who has supported thousands of dietitians in building confidence in complex clinical situations. Shawna is known for translating evidence-based approaches into practical strategies clinicians can use right away. Through her teaching, supervision, and podcast, she is passionate about helping dietitians feel steady, skilled, and supported in their work. Guest Links: Shawna Melbourn Registered DietitianED for RDs: Eating Disorder EDucation for Registered DietitiansWant to Learn More about GLP-1 Hub? Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.com Join the membership: https://glp-1hub.com/membership Visit our GLP-1 Hub store: https://shop.glp-1hub.com Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Tiktok: https://www.tiktok.com/@glp1hub YouTube: https://www.youtube.com/@glp-1hub *Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show. *The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

    32 min

  5. MAR 9

    GLP-1s and The Sympathetic Spiral of Doom: Stress, Mitochondria, and Health Optimization w/ Dr. Scott Sherr

    In this episode, Ana sits down with Dr. Scott Sherr to break down the “sympathetic spiral of doom” and how chronic stress can quietly drive fatigue, insulin resistance, poor recovery, and stalled progress — especially for people using GLP-1 medications. Dr. Sherr explains how sympathetic overdrive (fight-or-flight) and mitochondrial dysfunction can reinforce each other, why “wired but tired” is a major red flag, and how health optimization habits can help restore resilience. They also discuss practical ways to support better nervous-system balance, metabolic flexibility, sleep, and long-term outcomes beyond the scale. About Dr. Scott Sherr: Dr. Scott Sherr is a board-certified internal medicine physician specializing in Health Optimization Medicine (HOMe) and hyperbaric oxygen therapy (HBOT). He serves as COO of Troscriptions, and as VP of Health Optimization Medicine and Practice, the nonprofit arm that trains clinicians to focus on optimizing health rather than simply treating disease. He is also Chief Medical Officer of OneBase Health, developing integrated health technologies. Troscriptions: https://troscriptions.com/glp1hub Instagram: https://www.instagram.com/troscriptions/ https://www.instagram.com/drscottsherr/ https://www.instagram.com/onebasehealth/ https://www.instagram.com/homehopeorg/ Youtube: https://www.youtube.com/@troscriptions https://www.youtube.com/@drscottsherr Linked In:  https://www.linkedin.com/in/drsherr/ https://www.linkedin.com/company/troscriptions/ https://www.linkedin.com/company/onebasehealth/ This Episode is Sponsored By: I Can't Believe it's not Butter!:  See how NutriRich “I can’t Believe it’s not Butter!” can help on your GLP-1 Journey at the  ICBINB Wellness Hub Metagenics: Explore our complete collection of science-backed supplements. Want to Learn More about GLP-1 Hub? Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.com Join the membership: https://glp-1hub.com/membership Visit our GLP-1 Hub store: https://shop.glp-1hub.com Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Tiktok: https://www.tiktok.com/@glp1hub YouTube: https://www.youtube.com/@glp-1hub *Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show. *The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

    35 min

  6. MAR 5

    Micronutrients on GLP-1: The Little Things That Change the Game w/ Dr. Caitlyn Edwards

    In this episode, Ana sits down with Caitlyn Edwards to break down the micronutrient side of GLP-1 care and explain what people are most likely to miss when appetite is lower. They cover which nutrients deserve the most attention, why food-first strategies still matter, when supplements can be useful, and how to build a realistic routine that protects energy, muscle, and long-term progress while on medications like Ozempic, Wegovy, or Zepbound. About Caitlyn Edwards: Caitlyn Edwards is a Registered Dietitian and Nutrition Scientist based in Dallas, Texas. She has a PhD in Nutritional Sciences and combines clinical counseling with research-backed nutrition strategy. Her work focuses on weight management, practical behavior change, and helping people build sustainable eating patterns that support both physical and mental health. Guest Links: Caitlyn Edwards - Registered Dietitian | NourishCaitlyn EdwardsTry AG1 Want to Learn More about GLP-1 Hub? Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.com Join the membership: https://glp-1hub.com/membership Visit our GLP-1 Hub store: https://shop.glp-1hub.com Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Tiktok: https://www.tiktok.com/@glp1hub YouTube: https://www.youtube.com/@glp-1hub *Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show. *The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

    30 min

  7. MAR 2

    New Dietary Guidelines: What GLP-1 Users Need to Know w/ Lauren Harris-Pincus, MS, RDN

    The 2025–2030 Dietary Guidelines introduced a new upside-down pyramid and updated protein guidance, and in this episode Lauren Harris-Pincus breaks down what these changes mean for people on GLP-1 medications—from why higher protein and fiber targets matter for muscle and satiety, to how to build nutrient-dense meals on a realistic budget, to practical takes on ultra-processed foods, seed oils, and key nutrient gaps so listeners can make smarter day-to-day choices for long-term success. This Podcast is Sponsored By I Can't Beleive It's Not Butter: See how NutriRich “I can’t Beleive it’s not Butter!” can help on your GLP-1 Journey at the  ICBINB Wellness Hub  About Our Guest, Lauren Harris-Pincus, MS, RDN: Lauren Harris-Pincus, MS, RDN, is a registered dietitian nutritionist, a nationally recognized media expert, speaker, spokesperson, and RD in private practice specializing in weight management and prediabetes for 30 years. She is the founder of Nutrition Starring YOU, LLC, an advisory board member for several organizations including Ro. Lauren serves as a U.S. News & World Report Best Diets expert panelist, and as a medical reviewer for Good Housekeeping. She is the author of two cookbooks, The Everything Easy Pre-Diabetes Cookbook and The Protein-Packed Breakfast Club, and is regularly featured as a nutrition expert in major broadcast, print, and online media outlets. Guest Links: The Everything Easy Pre-Diabetes Cookbook The Everything Easy Pre-Diabetes Cookbook: 200 Healthy Recipes to Help Reverse and Manage Pre-Diabetes (Everything® Series) The Protein-Packed Breakfast Club The Protein-Packed Breakfast Club: Easy High Protein Recipes with 300 Calories or Less to Help You Lose Weight and Boost Metabolism Want to Learn More about GLP-1 Hub? Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.com Join the membership: https://glp-1hub.com/membership Visit our GLP-1 Hub store: https://shop.glp-1hub.com Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Tiktok: https://www.tiktok.com/@glp1hub YouTube: https://www.youtube.com/@glp-1hub *Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show. *The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

    36 min

  8. FEB 26

    Mast Cells, Microdosing GLP-1s, and the Five Types of Obesity w/ Dr. Aaron Hartman

    Dr. Aaron Hartman joins the GLP-1 Hub podcast to share how GLP-1 medications can support far more than weight loss, including mast cell stabilization for complex sensitivity-driven conditions, tailored microdosing strategies for highly reactive patients, and practical guidance on preserving muscle mass, supporting hormones in perimenopause, and addressing environmental toxin burden with foundational lifestyle habits. About Dr. Aaron Hartman: Dr. Aaron Hartman is a triple board-certified physician and clinical researcher who has been involved with over 70 clinical studies. He is the founder of the Virginia Research Center and serves as an Assistant Clinical Professor of Family Medicine at VCU School of Medicine. His journey into functional medicine began when he and his wife adopted their first daughter from foster care. She was born with cerebral palsy and countless dietary issues, and the family's search for answers led Dr. Hartman to functional medicine. In 2016 he founded Richmond Integrative and Functional Medicine, where he focuses on caring for complex patients who have fallen through the cracks in the current healthcare system. His book, UnCurable: From Hopeless Diagnosis to Defying All Odds, chronicles his personal and professional journey. Guest Links: REAL Medicine with Aaron Hartman, MD — From Abandoned to Answered UnCURABLE by Dr. Aaron Hartman, MD — Defy the Odds. Reclaim Your Health. Want to Learn More about GLP-1 Hub? Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.com Join the membership: https://glp-1hub.com/membership Visit our GLP-1 Hub store: https://shop.glp-1hub.com Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Tiktok: https://www.tiktok.com/@glp1hub YouTube: https://www.youtube.com/@glp-1hub *Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show. *The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

    32 min
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5
out of 5
14 Ratings

About

Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications like Zepbound, Wegovy, Mounjaro or Ozempic, or just looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best. 

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