FWD JOY by Chrissy Rutherford

christina rutherford
  • 5.0 (5)
  • Mental Health
  • Updated Monthly

A podcast dedicated to self-discovery, self-care, and self-investment. Hosted on Acast. See acast.com/privacy for more information.

  1. May 26

    Why Your Relationship with Your Therapist Matters with Alyssa Mancao

    This week on FWD JOY, Chrissy sits down with licensed clinical social worker Alyssa Mancao for an honest conversation about therapy, trauma, anxiety, and the modalities people can’t stop talking about right now: CBT, EMDR, brainspotting, and trauma-informed therapy. Together, they unpack why your relationship with your therapist matters more than any trendy modality, what EMDR actually feels like in practice, and how unresolved experiences can quietly shape the way we move through the world for years. Chrissy also opens up about her own experiences with anxiety, panic attacks, fear of flying, emetophobia, and the evolving nature of her healing journey. If you’ve ever wondered whether therapy is “working,” struggled to find the right therapist, or questioned whether your experiences are “bad enough” to count as trauma, this episode is for you. *ShopMy is my favorite platform for recommendations because it feels curated rather than overwhelming. I love being able to organize all my beauty, fashion, and wellness favorites in one place. And if you’re someone who’s always recommending products to friends anyway, you can easily earn commission from those recommendations too. If you want to join, you can use my referral link/code here:  shopmy.us/join/chrissyford Hosted on Acast. See acast.com/privacy for more information.

    39 min

  2. May 11

    Why we shouldn’t give advice to our younger selves with Vienna Pharaon

    This week, Chrissy sits down with therapist, relationship expert, and returning guest Vienna Pharaon Pharaon for an honest conversation about modern dating, anxious attachment, limerence, nervous system regulation, and what it actually means to keep your heart open in a dating landscape that can feel increasingly bleak. Together, they unpack the emotional patterns that keep us stuck, why awareness alone isn’t enough to change behavior, and the difference between someone who won’t show up for you versus someone who genuinely can’t. They also explore the internet’s favorite dating phrases like “if he wanted to, he would,” detachment culture, and why so many people are struggling to balance hope with self-protection. From fantasy spirals and situationships to flirting in Milan and learning how to self-regulate through heartbreak, this episode is a compassionate deep dive into love, capacity, healing, and the courage it takes to stay openhearted anyway. Hosted on Acast. See acast.com/privacy for more information.

    58 min

  3. Apr 20

    Mapping Your Life Through Astrocartography with Helena Wood

    On this episode of FWD JOY, Chrissy sits down with astrocartography expert Helena Woods for a conversation about place, identity, and how where you are can shape who you become. Helena shares her journey into astrology, from early curiosity to building a business around mapping people’s lives through location. They get into the fundamentals of astrocartography, what it means to have planetary lines across the world, and how different places can activate different parts of your chart. Together, they explore how to think about travel with intention, the difference between Venus, Mars, and Saturn lines, and why finding love or success in a new city isn’t always as simple as booking a flight. Helena also breaks down the role of timing, relocation charts, and why some places feel instantly familiar while others push you to grow. Plus, Chrissy reflects on her own experiences living between New York and London, unexpected connections to Sweden, and what it really means to find a place that feels like home. Hosted on Acast. See acast.com/privacy for more information.

    51 min

  4. Mar 23

    Is Debate A Lost Art with Abby Phillip

    On this episode of FWD JOY, Chrissy sits down with CNN anchor and senior political correspondent Abby Phillip for a conversation about ambition, anxiety, identity, and what it really takes to stay grounded in an overwhelming world. Abby opens up about growing up as the child of Trinidadian immigrants, why she didn’t always have a clear vision for her future, and how she found her way from pre-med at Harvard to one of the most visible roles in journalism. They talk about career pivots, risk-taking, and why building skills matters more than clinging to a rigid five-year plan. Plus, Abby shares her honest thoughts on self-care, meditation, acupuncture, motherhood, and the everyday practices that help her release stress and protect her peace. Hosted on Acast. See acast.com/privacy for more information.

    1h 1m

  5. Feb 16

    Dating for Alignment, Not Attention

    Venus just moved into Pisces, and the timing feels intentional. In this solo episode, Chrissy shares her personal dating philosophy through the lens of her 12th house Pisces Venus, exploring karmic relationships, fate, boundaries, sex, and the difference between chemistry and nervous system safety. This is not a how-to guide. It is a reflection on navigating dating without a handbook. Through therapy, astrology, lived experience, and years of self inquiry, she has built a framework that feels aligned with who she actually is. In this episode, she covers: Her dating app strategy to avoid burnoutWhy she doesn’t believe in constant texting in the early stagesHer low-stakes move for meeting someone in real lifeThe 12 Date RuleHow she thinks about sex and emotional attachmentLuck versus alignmentWhy the spark is not the goal For anyone dating, healing, questioning old patterns, or trying to build something that feels safe and expansive at the same time, this conversation offers an honest, grounded perspective. Take what resonates. Leave the rest. Stories referenced in this episode: Losing My Virginity Taught Me to Trust The Timing of My LifeThe Summer I Slept with My ExMy Boyfriend and I Had A Closing Ceremnoy for Our RelationshipWhat Keeps A Situationship From Turning into A Relationship Hosted on Acast. See acast.com/privacy for more information.

    44 min

  6. Jan 5

    The Astrology of 2026: Uncertainty and Collective Change with Colin Bedell

    In this episode, Chrissy sits down with astrologer Colin Bedell for a wide-ranging conversation on astrology, uncertainty, power, and what it really means to stay engaged in hard times. They explore how astrology has shifted in the age of social media, the dangers of fear-mongering and prediction culture, and why astrology is meant to contextualize uncertainty rather than control it. Together, they unpack the major astrological themes shaping 2026, including the Saturn Neptune conjunction, the North Node entering Aquarius, eclipses in Virgo and Pisces, Jupiter’s move into Leo, and what all of it asks of us on a personal and collective level. This conversation moves through cycles, courage, community, relational intelligence, and the responsibility of showing up, even when things feel overwhelming. At its core, it’s about learning how to tolerate uncertainty, tell better stories about ourselves, and take small, meaningful action in our own lives. A grounding, expansive episode for anyone seeking clarity without shortcuts and hope without bypassing reality. Hosted on Acast. See acast.com/privacy for more information.

    1h 11m

  7. 12/22/2025

    11 Moments That Defined My 2025

    Is it just me, or did this year feel really hard? In this episode, Chrissy reflects on what she’s lovingly referred to as the flop that was 2025. A year with no neat buzzword, no clean arc, and a whole lot of reckoning. Between moving through a collective nine years and her own personal nine years, this was a season of endings, pauses, quiet realizations, and being forced to sit with what is actually aligned instead of what just looks good on paper. Chrissy talks about launching FWD JOY as a podcast, learning the hard way that she cannot do everything herself, reconnecting with an ex for karmic reasons she’s still unpacking, discovering brainspotting and somatic therapy, and navigating a deep wave of self-doubt during Saturn in Pisces. She gets into friendship shifts, community dissolutions, meet cutes that didn’t go anywhere but still counted, books that genuinely changed how she sees herself, travel as both freedom and paralysis, and the strange limbo of feeling like the next phase of life is right there but not quite unlocked yet. This episode is less about having answers and more about honoring reflection as a spiritual practice. It’s about trusting that even the quiet, confusing years are doing something important behind the scenes. If you’re feeling tender, stuck, reflective, or like you’re waiting for your life to begin again, this one’s for you. Consider this a closing chapter. Or at least a very honest footnote before 2026. Hosted on Acast. See acast.com/privacy for more information.

    37 min

  8. 11/24/2025

    Your Tongue Reveals Everything About Your Health with Dr. Felice Chan

    Traditional Chinese Medicine, Acne Healing, and the Ritual of Stillness with Dr. Felice Chan This week on FWD JOY, we are diving into the world of Traditional Chinese Medicine with Dr. Felice Chan, a board-certified Chinese medicine doctor and acupuncturist who blends eastern wisdom with western neuroscience. She leads an integrative health space in Los Angeles and is the founder of both @feliceacupuncture.clinic and @moonbow_skin, where she brings classical Chinese medicine into modern wellness and skin routines. If you've ever wondered why ice-cold drinks can wreck your digestion, why your tongue says more about you than you might think, or how acne can actually be an invitation to slow down and rebalance, this conversation is going to feel like a warm cup of tea. Chrissy and Dr. Felice explore everything from qi and meridian pathways to why cosmetic acupuncture may be the next big alternative to injectables. They get into breakfast rituals that support hormonal health, how to understand the messages your skin is sending you, and why stillness is often the medicine we resist the most. Dr. Felice also shares stories of her upbringing in Hong Kong, the generational wisdom woven into her work, and the inspiration behind Moon Bow, the skincare line she created with her sister using time-honored Chinese herbs in gentle, modern formulations. If you're curious about holistic healing, fascinated by the connection between gut and skin, or simply craving a more intuitive relationship with your body, this is an episode to curl up with. Perfect for your morning walk, your skincare routine, or the first quiet moment you give yourself all day. Hosted on Acast. See acast.com/privacy for more information.

    49 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

A podcast dedicated to self-discovery, self-care, and self-investment. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    christina rutherford
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © christina rutherford
  • Show Website
    FWD JOY by Chrissy Rutherford

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