Her Time, Her Health with Dr. Jila

Dr. Jila Senemar
  • 4.7 (28)
  • Medicine
  • Updated Weekly

Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life! I’m Dr Jila - an OBGYN and women's health expert and this is my podcast. Join us in the journey to reclaim our health and make educated and empowered choices!

  1. 2d ago

    Dr. Joey Munoz Is Cutting Through the Noise to Simplify Nutrition

    Why does nutrition and fitness feel more confusing now than ever before? In this episode of Her Time, Her Health, Dr. Jila sits down with clinical nutritionist Dr. Joey Munoz to cut through the social media noise, debunk modern diet myths, and simplify what it actually takes to build a healthy, sustainable lifestyle. Together, Dr. Jila and Dr. Joey unpack why restricting whole food groups backfires, why midlife women must prioritize strength training over restrictive dieting, and how focusing on muscle mass rather than the number on the scale protects long-term metabolic health. They also take an evidence-based, nuanced look at GLP-1 medications—exploring their benefits, their limitations, and why building foundational lifestyle habits remains essential for lasting results. The Root of Nutrition Confusion: How social media algorithms reward extreme claims over nuanced, science-backed truth. Common Diet Myths Debunked: Why cutting out whole food groups (like vegetables, dairy, or carbohydrates) can do more harm than good. Body Composition vs. Weight Loss: Why preserving lean muscle mass is the key to protecting your metabolism—especially through perimenopause and post-menopause. The Fundamentals of Sustainable Health: How to build a strong nutrition foundation using protein, fiber, meal structure, and the 80/20 rule. A Balanced Take on GLP-1s: What weight loss medications can (and can’t) do, and how to avoid sacrificing muscle health. Evidence-Backed Supplements: Which daily supplements are actually supported by research and which ones are just clever marketing. Connect & Resources Mentioned: Follow Dr. Joey Munoz: Instagram (⁠@dr.joeymunoz⁠) | YouTube & Podcast (The Dr. Joey Munoz Show) Learn More & Work with Dr. Joey: Visit ⁠Strong Standard⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. Jul 23

    Cynthia Thurlow Reveals How Chronic Stress Ages Our Ovaries and Damages the Gut

    Your gut health is THE missing piece in your menopause journey.   Dr. Cynthia Thurlow breaks down what's really happening when estrogen declines, and it's SO much more than just bloating! 👇   As estrogen drops: • Your gut barrier weakens (hello autoimmune risk!) • Insulin sensitivity decreases • You produce less stomach acid & digestive enzymes • Bile production changes (fat breakdown struggles)   What you can do NOW:   ✅ Prioritize 7-8 hours quality sleep ✅ Focus on stress management (it rewires your nervous system!) ✅ Eat protein-centric with 25-30g fiber daily ✅ Strength train > chronic cardio ✅ Support your vagus nerve   The truth? Weight gain is NOT an inevitable part of aging when you understand what's happening beneath the surface.   Which of these strategies are you implementing first? 👇 More from Dr. Jila: Website: https://www.jilamd.com/ Instagram: https://www.instagram.com/drjilasenemar/ Linkedin: https://www.linkedin.com/in/jila-senemar-md-0ab42783/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. Jul 16

    Dr. Natalie Crawford is Helping Women Take Control of Their Fertility

    When you think infertility is just bad luck... think again 🎯   Dr. Natalie Crawford drops truth bombs about what REALLY affects your fertility (and it's not what you've been told).   Here's what most women don't know:   ✨ You have WAY more control than you think 🔬 Inflammation is the silent enemy affecting egg quality, ovulation, and even when you'll hit menopause ⏰ You shouldn't have to FAIL first to get care 💪 Those 60 days before ovulation? Game-changing window for improving fertility   The mind-blowing part? Insulin resistance affects fertility even if you don't have diabetes. Your metabolic health, sleep, stress, and toxin exposure are all playing roles in your ability to conceive.   And that AMH test doctors won't order? You DESERVE that information about your egg count - whether you're trying now or planning for the future.   Stop waiting until something's wrong. Your fertility is a health marker, and knowledge is power 💫   Have you ever felt dismissed when asking about your fertility? Drop a 🙋‍♀️ below. More from Dr. Jila: Website: https://www.jilamd.com/ Instagram: https://www.instagram.com/drjilasenemar/ Linkedin: https://www.linkedin.com/in/jila-senemar-md-0ab42783/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. Jul 9

    Dr. Rachel Goldman is Helping Women Break Free from Stress

    When stress hits, it's not about what happens, it's about HOW you respond. Dr. Rachel Goldman breaks down why high-performing women are stuck in the cycle of "I know what to do, but I can't do it" 👇 The truth? You don't need to overhaul your entire life. You need: • A PAUSE before you react 🛑 • Moments (not hours) for yourself ⏰ • To ditch the "shoulds" and ask what YOU actually want 💪 • Flexibility over perfection 🌊   Self-care isn't selfish—it's saying "me too" ❤️   You can't control life, but you CAN control your response. And that changes everything .   What's ONE unhelpful thought pattern you're ready to let go of? Drop it below 👇 More from Dr. Jila: Website: https://www.jilamd.com/ Instagram: https://www.instagram.com/drjilasenemar/ Linkedin: https://www.linkedin.com/in/jila-senemar-md-0ab42783/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. Jul 8

    The Business of Better Women's Healthcare with Dr. Somi Javaid

    NEVER GIVE UP YOUR CEO SEAT Dr. Somi Javaid just dropped the REAL truth about raising $40M, selling her company, and what she'd do differently 💰 Here's what 10+ years of building in women's health taught her: ✨ Stay scrappy & self-funded as LONG as possible ✨ Pick investors like life partners (because they are) ✨ Healthcare needs providers + VCs + patients TOGETHER ✨ The lonely truth? Leadership can be isolating AF ✨ Nobody knows your business better than YOU The biggest regret? Giving up her CEO seat when she became CMO 👑 From raising capital as part of the 0.4% of WOC securing VC funding to successfully exiting HerMD - this conversation is for every founder who thinks they need to sacrifice control to scale. Your mission. Your vision. Your voice. Don't give that up. 💪 What's ONE thing you're not willing to compromise on in your career? Drop it below 👇 More from Dr. Jila: Website: https://www.jilamd.com/ Instagram: https://www.instagram.com/drjilasenemar/ Linkedin: https://www.linkedin.com/in/jila-senemar-md-0ab42783/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  6. Jun 16

    Building Muscle to Optimize Your Health with Professor Stuart Phillips

    Building and maintaining muscle is one of the best preventative health measures we have available to us. Today, Professor Stuart Phillips joins us to break down the best ways to build muscle and how muscle mass plays into women's health in midlife.  As a professor of kinesiology at McMaster University, Professor Phillips brings a wealth of knowledge to today’s conversation. We cover everything from recommended daily protein intake to the real science behind resistance training. Stuart also offers his insight on peptides, and why listeners might want to exercise caution with peptides that aren’t medically cleared. If you’ve been looking for a sing to pick up those dumbbells, this is it!   More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. May 26

    Karen Geiger is Teaching Women how to Rewrite their Narratives

    Karen Geiger is a speech language pathologist, therapeutic journaling facilitator, and mindful writing teacher. Today, she joins Dr. Jila to discuss the power of journaling and reclaiming narratives.     Karen’s journey started when she led a writing program at cancer center that opened her eyes to the power of therapeutic journaling. Karen’s work focuses on the overlooked aspects of mid-life like menopause and perimenopause. Medical intervention is so important, but so is making sure women maintain an empowered mindset. Journaling and storytelling are so impactful, and Karen is helping women shift from “what now?” to “why not?”    Learn more about Karen on karenfgeiger.com     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer    This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

  8. May 12

    Navigating the World of Peptides and Menopause with Joey Udovich

    When Joey Udovich faced health challenges in her family and personal life, is sparked a drastic change. She moved from being an educator and entrepreneur to becoming an outspoken health and wellness advocate. Today, we walk through Joey’s journey and the highs and lows that brought her to where she is now.     Joey starts by explaining her father’s devastating stage IV cancer diagnosis that led her to discover she was also BRCA2 positive. Joey chose to pursue prophylactic surgery and then went through surgical menopause. Joey felt the chaos of menopause and explored various options like GLP-1's and healing her relationship with food. After finding what worked for her, she was inspired to share her story with others. Joey hopes that her advocacy can show other women they are not alone and there are solutions out there for menopause symptoms whether they come after a lifechanging surgery or naturally in midlife.      Learn more about Joey on 3Instagram @joeyudovich    More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer    This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

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4.7
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About

Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life! I’m Dr Jila - an OBGYN and women's health expert and this is my podcast. Join us in the journey to reclaim our health and make educated and empowered choices!

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