Sunday Reset w/ Will & Friends

Mental Health w/ Will
  • 5.0 (5)
  • MENTAL HEALTH
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Sunday Reset w/ Will & Friends is a conversation series where Will connects with guests from all walks of life to talk openly about mental health, personal growth, and the human experience. From honest stories of struggle and resilience to meaningful discussions on relationships, identity, and healing—each episode offers a chance to pause, reflect, and reset for the week ahead.

  1. 1D AGO

    Why So Many Men Feel Lost Right Now | Modern Masculinity & Mental Health

    Summary: Will Craig explores the modern challenges of masculinity, emphasizing the importance of emotional resilience, discipline, and authentic strength in shaping healthy men and communities. Key Topics: The cultural tug of war around masculinity Fragile masculinity vs. real masculinity The importance of emotional resilience and vulnerability Impact of social media on men's self-perception The role of fathers and role models in shaping masculinity Takeaways: Fragile masculinity is insecurity disguised as strength. Real masculinity is about self-control, discipline, and emotional resilience. Modern men are confused about their purpose due to changing societal expectations. Social media creates unrealistic comparisons that hinder personal growth. Authentic strength involves vulnerability and accountability, not dominance.

    7 min

  2. APR 26

    Your Aging Advantage: The 7 Stages of Aging and How to Stay Relevant at Any Age

    Summary: In this episode, Stuart Kaplan discusses a revolutionary framework for understanding aging beyond chronological age, emphasizing stages, community influence, and the fluidity of aging. Learn how mindset, activities, and social circles shape your aging experience and how to plan for a vibrant future. Keywords: Aging, Stages of Life, Community, Mindset, Lifelong Learning, Technology, Relevance, Fluidity of Aging, Your Aging Advantage, Nonlinear Aging Key Topics The concept of feels like age and its seven stagesThe role of community and social circles in agingThe flicker stage and the fluidity of life stagesPlanning for different stages of aging and maintaining relevanceThe importance of mindset, activities, and lifelong learning

    31 min

  3. APR 19

    The Real Secret to Aging Gracefully (It’s Not What You Think)

    Summary: In this engaging interview, Marcus Riley, a globally recognized expert in positive aging, shares insights on redefining aging through his new book 'Your Aging Advantage.' Discover how mindset, purpose, planning, and social connection can lead to a more vibrant and successful aging process. Key Topics The seven new stages of aging The importance of mindset and positivity The role of purpose and planning in aging How social connection impacts aging The concept of 'flickering' back to preferred aging stages Keywords aging, positive aging, longevity, mental health, purpose, social connection, aging stages, resilience, neuroplasticity, aging gracefully

    29 min

  4. APR 5

    Why “Strong Men Don’t Ask for Help” Is a Lie (Men’s Mental Health & Masculinity)

    A lot of men were raised to believe that being strong means handling everything on their own. Don’t ask for help. Don’t be a burden. Figure it out yourself. But what if that belief is actually doing more harm than good? In this episode of Sunday Reset, Will breaks down the hidden cost of emotional suppression, why so many men feel isolated even when they “have it all together,” and how redefining strength can improve your mental health, relationships, and overall well-being. This is a conversation about modern masculinity, vulnerability, and what it really means to be strong. If you’ve ever felt like you had to carry everything on your own… this one’s for you.

    3 min

  5. MAR 29

    200 Pound Weight Loss Transformation | How Raheel Siddiqui Changed His Life & Mindset

    Summary Raheel Siddiqui shares his inspiring journey of losing over 200 pounds, overcoming personal tragedies, and transforming his mindset to break walls and achieve greatness. This episode offers powerful insights on resilience, mindset, and the importance of self-care for lasting change. Keywords and Topics: Raheel Siddiqui's weight loss journey and motivationThe importance of mindset and self-awareness in transformationOvercoming personal tragedies and health crisesThe Wall Breaker framework for breaking mental and physical wallsThe role of family, discipline, and self-care in lasting changemotivation, transformation, health, mindset, resilience, weight loss, personal growth, inspiration

    43 min

  6. MAR 1

    Navigating Self-Awareness and Perfectionism

    In this episode of Sunday Reset, Will Craig and Rachel Jamieson delve into the complexities of self-awareness, perfectionism, and the differences between therapy and coaching. They discuss the importance of building a supportive community, finding balance in life, and the power of small accomplishments. The conversation emphasizes getting back to basics in mental health and the significance of routine in fostering personal growth. Takeaways - Self-awareness can lead to overthinking and spiraling. - High achievers often struggle with perfectionism and people-pleasing. - Therapy focuses on understanding the past, while coaching emphasizes actionable steps. - Building a routine can provide a sense of accomplishment. - Small daily tasks can help improve mental health. - Community support is essential for personal growth. - It's important to find balance in life and not be overly productive. - Taking care of basic needs can significantly impact mental well-being. - Finding joy in small accomplishments can boost self-esteem. - Creating a supportive environment fosters personal development.

    31 min

  7. FEB 22

    The Courage to Evolve: Changing Your Mind

    Summary In this conversation, Will Craig discusses the pressures of adulthood and the importance of allowing oneself to change perspectives and decisions over time. He emphasizes that changing one's mind is a sign of growth and self-awareness, rather than inconsistency. The conversation explores the discomfort associated with changing one's identity and the difference between impulsive decisions and thoughtful, intentional changes. Ultimately, Craig encourages listeners to embrace their evolution and be kind to themselves and others during this process. Takeaways: There's a quiet pressure that comes with adulthood.You're allowed to change your mind.Changing your mind doesn't mean you were wrong.Consistency without alignment eventually becomes resentment.You're not abandoning your identity; you're refining it.Maturity is knowing which one you're escaping.Changing your mind can be intentional.You're not inconsistent because you're evolved.Changing your mind isn't weakness; it's self-awareness.You're allowed to evolve and adjust.

    6 min

  8. FEB 8

    Why You Don’t Need to Have Your Life Figured Out Yet

    Summary In this conversation, Will Craig discusses the pressures adults face regarding uncertainty in their lives and careers. He emphasizes that clarity often comes from taking action rather than waiting for certainty. The conversation explores the impact of comparison on self-perception and the importance of embracing personal growth and evolution. Craig encourages listeners to focus on the next steps rather than feeling overwhelmed by the need to have everything figured out. Takeaways: - There is a quiet pressure that a lot of adults carry. - Uncertainty can be a sign of growth. - Clarity comes from movement, not waiting. - Successful people often act without certainty. - Comparison creates an illusion of a perfectly timed life. - You earn clarity through experience and action. - Life is an ongoing process of adjustment. - You don't need to have your whole life figured out. - Focus on what feels like the right next step. - Adulthood is about learning, adjusting, and growing. Keywords: uncertainty, adulthood, pressure, clarity, comparison, growth, personal development, confidence, next steps, life journey

    6 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Sunday Reset w/ Will & Friends is a conversation series where Will connects with guests from all walks of life to talk openly about mental health, personal growth, and the human experience. From honest stories of struggle and resilience to meaningful discussions on relationships, identity, and healing—each episode offers a chance to pause, reflect, and reset for the week ahead.

Information

  • Creator
    Mental Health w/ Will
  • Years Active
    2025 - 2026
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © Mental Health w/ Will
  • Show Website
    Sunday Reset w/ Will & Friends