Endure Edge Podcast

Jacques Wijtman
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  • Mental Health

SA’s #1 podcast for Health and Wellness The Endure Edge Podcast is your go-to podcast for achieving peak performance in mind and body. We dive into fitness, nutrition, mental health, and personal growth, bringing you expert insights and practical strategies to help you stay strong, focused, and resilient. Whether you're looking to build a healthier lifestyle, boost your mindset, or optimize your well-being, The Endure Edge gives you the tools to stay ahead.

  1. Sep 15 ·  Video

    Chris Oldnall: The Ocean Doesn’t Care Who You Are

    What happens when there is nowhere left to hide? No title. No reputation. No comfort. No excuses. Just you, your mind, and an ocean that doesn’t care who you are. In this powerful conversation, Chris Oldnall takes us inside the mindset required to do what most people would consider impossible, pushing the human body and mind through extreme open-water swims while carrying a purpose far bigger than himself. But this conversation isn't really about swimming. It’s about suffering. Discipline. Fear. Leadership. Purpose. Resilience. We talk about what happens inside your mind when the body is screaming at you to stop. What separates someone who quits from someone who takes one more stroke. Whether mental toughness is something you're born with, or something you build through adversity. We explore the dangers of becoming too comfortable, what young men are missing today, and why meaningful suffering may be one of the most powerful teachers in life. Chris also opens up about leadership, education, purpose, failure, fear and the responsibility that comes with trying to make a difference in other people's lives. Because when you're 15 hours into the ocean, nobody cares about your achievements. The ocean doesn't care about your position. It doesn't care about your reputation. It only asks one question: Are you going to keep going? This is a conversation about finding out who you really are when everything else is stripped away. If you've ever felt stuck, comfortable, afraid, lost or unsure of what you're capable of... Watch this one. And ask yourself: What is your ocean?

    Chris Oldnall: The Ocean Doesn’t Care Who You Are

  2. Sep 4 ·  Video

    SAM LEHOKO: I Had to Lose Myself to Save My Life

    Behind the voice, the success, and the smile… Sam Lehoko was losing herself. In this raw and powerful episode of The Endure Edge, South African radio personality Sam Lehoko opens up about her battle with alcohol, addiction, shame, recovery, and the moment she realised she could no longer recognise the person she had become. But this is not just a story about alcohol. It’s about pain. It’s about identity. It’s about the things we use to escape ourselves. Sam shares what alcohol was really doing for her, what sobriety forced her to confront, the hardest person she ever had to forgive, and what it takes to rebuild a life when you have spent years trying to run from yourself. She also opens up about finding love after healing, getting married, bringing two families together, and building a new blended family while learning what peace and healthy love truly feel like. This is one of those conversations that goes beyond the headlines. Beyond the public image. Beyond recovery. Because sometimes you have to lose yourself… to save your life.

    SAM LEHOKO: I Had to Lose Myself to Save My Life

  3. Aug 26 ·  Video

    Chad Le Clos: Swimming With the Weight

    Olympic medals. A world champion. One of the greatest swimmers South Africa has ever produced. But behind the medals, the records and the moments of glory is a story most people never saw. In this deeply personal conversation, Chad Le Clos goes beyond swimming and opens up about the weight he carried away from the pool, the pressure of being a champion, the expectations of an entire country, identity, trauma, depression, vulnerability, and the struggle to understand who you are when the thing that defined you starts to change. We talk about the moment the fire disappeared. The loneliness that can exist behind success. The difficulty of admitting you need help. The relationship between pain and performance. And what it takes to rebuild yourself when winning no longer fixes what is happening inside. This isn't a conversation about medals. It's a conversation about the man underneath them. Raw. Honest. Uncomfortable. Human.

    Chad Le Clos: Swimming With the Weight

  4. Aug 17 ·  Video

    Behind the Vest: James Starkey on Men, Addiction, Mental Health & Breaking the Silence

    What happens when the tough exterior comes off? In this raw and deeply honest conversation, James Starkey takes us beyond the biker vest, the brotherhood and the image of being a “strong man," and into the battles that many men fight quietly. We talk about mental health, addiction, suicide awareness, emotional pain and the stigma that keeps men from saying the words: “I’m not okay.” James shares his perspective on why so many men are taught to be tough, but never taught what to do with fear, grief, anger, trauma or emotional pain. We get into the biker community and what brotherhood really means when one of your own is struggling. Is it simply riding together and having each other’s backs, or does true brotherhood mean being willing to have the uncomfortable conversations? This isn't a polished conversation. It's about the things people don't always want to talk about. The things we hide. The things we normalize. And the moments when someone can look completely fine on the outside while fighting an entirely different battle on the inside.

    Behind the Vest: James Starkey on Men, Addiction, Mental Health & Breaking the Silence

  5. Aug 7 ·  Video

    The Man Who Paced Kipchoge—Adam Lipschitz

    Adam Lipschitz isn't a professional athlete. He runs a commercial cleaning company and a property firm. He trains alone, no coach, no music. And this year he stood at the front of the Cape Town Marathon and paced Eliud Kipchoge, the greatest distance runner who ever lived, at the fastest marathon ever run on African soil. This episode is not a race recap. It's a raw, honest conversation about what it actually costs to live at full throttle in every direction. The mental load of building businesses while chasing elite performance. The silence of training alone and what comes up when there's nothing left to distract you. The identity crisis that lives underneath every high performer who hasn't figured out who they are without the thing they love most. We go deep on the Cape Town experience, the moment Kipchoge drifted back, what it feels like to be the pacer the world never sees, and why at 31 years old Adam Lipschitz is still chasing the 2028 Olympics with everything he has. This one is for every person building something hard in silence. Every athlete who has a day job. Every person who has stood next to greatness and wondered if they belong. Available on YouTube and all major podcast platforms. Subscribe to The Endure Edge for weekly conversations on fitness, performance and the human mind

    The Man Who Paced Kipchoge—Adam Lipschitz

  6. Jul 28

    Beyond Everest: The Mind Behind the Mountains

    Beyond Everest: A Conversation with Sibusiso Vilane A special collaboration between Ferguson Media and The Good News Check-In. What does it take to become the first Black African to summit Mount Everest? What kind of mindset allows someone to stand on the highest peak on every continent and redefine what's possible? In this special collaboration between Ferguson Media and The Good News Check-In, we sit down with Sibusiso Vilane, renowned explorer, adventurer, motivational speaker, and one of Africa's greatest endurance athletes, for an unforgettable conversation that goes far beyond the mountains. From humble beginnings in Mpumalanga to becoming the first Black African to summit Mount Everest and completing the Seven Summits, Sibusiso shares the untold stories behind his greatest achievements, the moments that tested him physically and mentally, and the lessons he's learned about resilience, discipline, leadership, and purpose. This isn't just a conversation about climbing mountains. It's about overcoming fear, embracing adversity, and discovering what you're truly capable of when you refuse to quit. Whether you're chasing a dream, leading a team, building a business, or simply searching for the courage to take your next step, this episode will challenge the way you think about limits, and inspire you to push beyond them. In this episode, we discuss: Becoming the first Black African to summit Mount Everest The journey to completing the Seven Summits The reality of climbing the world's highest peak Building resilience through adversity Leadership, purpose, and representing Africa on the world stage The importance of partnerships in expanding impact and inspiring future generations What's next for Sibusiso and the legacy he hopes to leave behind Sometimes the greatest mountain you'll ever climb isn't made of rock, it's the one inside your own mind.

    Beyond Everest: The Mind Behind the Mountains

  7. Jul 14

    The Side of Kevin Fraser No One Talks About

    Everyone knows Kevin Fraser for making people laugh. But behind every sold-out show, viral video, and standing ovation is a man who's had to reinvent himself, question himself, and keep moving, even when no one was watching. In this conversation, Kevin opens up about the transition from DJ to comedian, the pressure that comes with success, the mental battles most people never see, the discipline he's found through running, and what it really means to build a life with purpose. We talk about identity, fame, masculinity, mental health, resilience, failure, and the search for meaning in a world that's constantly demanding more. No scripts. No headlines. No filters. Just one honest conversation with one of South Africa's most loved entertainers. This is Kevin Fraser like you've never heard him before.

    The Side of Kevin Fraser No One Talks About

  8. Jun 29

    The Science of Endurance, Mark Wolff (Founder of 32Gi)

    Marathon Training, Nutrition & Recovery starts long before race day. In this episode of  The Endure Edge Podcast, endurance expert and 32Gi Founder, Mark Wolff, shares decades of experience helping athletes optimize performance through smarter training, proper nutrition, effective recovery, and science-backed endurance strategies. Whether you're preparing for your first marathon or chasing a personal best, this conversation dives into the principles that separate successful endurance athletes from the rest. We discuss marathon training, fueling strategies, hydration, recovery, overtraining, race preparation, sports nutrition, and the growing conversation around peptides in endurance sports. If you're interested in marathon training, running performance, sports nutrition, endurance training, or recovery science, this episode is packed with practical insights that every runner can apply.

    The Science of Endurance, Mark Wolff (Founder of 32Gi)
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About

SA’s #1 podcast for Health and Wellness The Endure Edge Podcast is your go-to podcast for achieving peak performance in mind and body. We dive into fitness, nutrition, mental health, and personal growth, bringing you expert insights and practical strategies to help you stay strong, focused, and resilient. Whether you're looking to build a healthier lifestyle, boost your mindset, or optimize your well-being, The Endure Edge gives you the tools to stay ahead.

Information

  • Creator
    Jacques Wijtman
  • Years Active
    2025 - 2026
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © 2026 Endure Edge Podcast
  • Show Website
    Endure Edge Podcast

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