The Be Fierce & Tri Podcast

Jill Bartholomew, Be Fierce Multisport
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Be Fierce & Tri is a IRONMAN Triathlon podcast and endurance training podcast covering Marathon, runDisney and ultra endurance training for athletes who want to train smarter, race stronger, and build long-term performance without burnout. Hosted by triathlon coach, Ironman World Championship qualifier, and endurance athlete Jill “The Tri Mom” Bartholomew, this podcast covers triathlon training, IRONMAN training, marathon training, and endurance training, with a practical, real-world approach designed for busy, motivated athletes. The show also features dedicated conversations around runDisney training, including Dopey Challenge training, Princess Weekend preparation, race execution, recovery, and the mental side of completing multi-day endurance events. Whether you’re training for your first runDisney weekend or balancing long-course triathlon goals with life off the race course, Be Fierce & Tri meets you where you are. Each episode delivers actionable coaching insight, honest discussions about consistency and recovery, and proven strategies for building sustainable endurance — helping triathletes, runners, and endurance athletes perform at their best on race day and beyond.

  1. 1h ago

    Off-Season Training: Lift Heavy, Fix Niggles, Plan 2027

    The competition year is almost over and Thanksgiving is close. That makes now the time to plan how you'll finish this season and set up the next one. In Part 1 of this series, Coach Jill Bartholomew explains what the end of season should look like for runners, cyclists and triathletes. Training doesn't stop. It shifts away from high-load endurance toward the strength and capacity that let you train harder next year. In this episode Be Fierce Multisport news: 2027 coaching spots and the new 5,000 sq ft training facilityWhy recovery and downtime are the things athletes most often leave out of their schedulesPhiladelphia Marathon Weekend as an example: what to do after your last race of the yearShifting from high-load endurance to muscular and cardiovascular capacity, and why endurance comes back faster the second timeLooking at your calendar: how many months until your A race (IRONMAN Lake Placid, IRONMAN Maryland) and what that means nowHow your goal (finishing with fun, finishing strong, or a time) shapes your off-seasonWhy now is the time to lift heavy, and why strong legs pay off on the bikeWhen to bring in a personal trainer or a sports-focused physical therapistMuscular imbalances: why the sore muscle may be covering for the one on the opposite sideDealing with injuries now, when it won't affect a race eight months away2027 IRONMAN registration, sell-outs, and whether we'll see more racesJill is a certified USAT, USCA and ESCI coach, not a doctor. Nothing in this episode is medical advice. What's next Next episode: setting your 2027 goals and building a training plan around them. Be Fierce update Be Fierce Multisport has spots open on the roster for long course and short course, for triathlon, running, cycling and swimming. Our new training facility in the Lionville and Chester Springs area of southeast Pennsylvania is scheduled to open before Christmas. Founder special details are coming soon on Instagram. Want more of Jill's experience at Kona this year? Go back and listen to the Kona episode: [link to Kona episode] Links Coaching and bike fit consultations: https://fierce.li/coffeechatWebsite: https://befiercemultisport.comInstagram: @befiercemultisport and @thetrimom If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Off-Season Training: Lift Heavy, Fix Niggles, Plan 2027

  2. Oct 23

    Debugging My Kona: Heat, a Concussion and My Longest IRONMAN Ever

    Jill expected somewhere between 10:40 and 11:40 at Kona this year. She finished in 13:14. In this episode she treats herself like any athlete she coaches, going back through the data to separate the conditions, the mistakes and the residual effects of an August 8 crash that totaled her bike and left her with a concussion. In this episode: The August crash: a tubeless tire coming off a hookless rim at nearly 50 mph, the injuries, and a compressed return to trainingWhy she pulled out of the 70.3 World Championship in Nice to focus on KonaRace morning: the corral water bottle that ended up in the checked bagThe swim: mixed men's and women's start waves, the five sections of the course, and 6–12 foot swellsT1: a crowded shared tent, a missing face shield and three minutes lost to calf sleeves that wouldn't go over wet feetThe bike: power in high zone 3 and low zone 4 while heart rate stayed in zone 2, and why that gap isn't sustainableMile 70: putting her feet down and the pitcher of ice that changed the next ten milesMile 90: flagging down a course marshal for an ice-cold bottle of waterWind on the Queen K and to Hawi, and the "slowness penalty" for later bike startersHeat strain vs. hyponatremia vs. too many electrolytes, and what her sweat testing saysWhat to watch for on a hot race: sweat on your forearms, whether you're peeing on the bike, and signs of confusionThe run: humidity on Ali'i Drive, the Palani climb, the Queen K "air conditioning," the Energy Lab after sunset and a surprise sprint at the finish lineRacing after a concussion: what she expected, what she didn't account for, and giving yourself graceJill is a certified USAT, USCA and ESCI coach, not a doctor. Nothing in this episode is medical advice. Next up: runDisney Wine & Dine and IRONMAN Florida. Be Fierce Multisport is opening a 4,300 sq ft training space in Exton, PA around Thanksgiving, with a gym for triathletes, cyclists and marathoners, a bike shop and a bike fitting studio. Links: Coaching and bike fit consultations: fierce.li/coffeechatBe Fierce Multisport: befiercemultisport.comInstagram: @thetrimom, @befiercemultisport, Be Fierce & Tri Podcast If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Debugging My Kona: Heat, a Concussion and My Longest IRONMAN Ever

  3. Sep 27

    The Results Say Fourth: Carolyn Olsen on Ironman Maryland

    Chapters 0:00 Intro: The results say fourth0:48 Meet Carolyn8:11 The swim16:37 The bike21:15 "The grass is green, the sky is blue"24:40 The run and the mile 22 cramps32:57 Fueling and cooling on hot courses36:48 The accident on the bike course37:41 Road safety for triathletes40:54 Everyone's on a hero's journey42:57 Advice for new long-course athletes46:10 Race kit shadow boxes and wrap-up If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The Results Say Fourth: Carolyn Olsen on Ironman Maryland

  4. Sep 20

    From a Fatal Plane Crash to Kona: The Promise Scott Christmas Kept

    In this episodeThe plane crash that left Scott with less than a 3% chance of survivalThe fisherman and former Special Forces medic who helped save his lifeLosing his best friend, Captain Owen “Wynn” DukeThe three promises Scott made during his recoveryHow triathlon helped rebuild his identity and physical strengthThe tough-love conversation that changed the course of his rehabilitationRiding across the country to promote blood and tissue donationReturning to racing only 13 months after the crashFinishing the Marine Corps Marathon and carrying the medal to ArlingtonMeeting and building a life with his wife, AmyAmy’s battle with glioblastoma and the lessons she left behindBecoming an IRONMAN Foundation athleteWhy Kona represents far more than a finish line00:00 Introduction00:50 Meet Scott Christmas02:51 Finding triathlon after a life-changing injury06:30 The flight with Captain Owen “Wynn” Duke07:29 The plane stalls and crashes12:00 Trapped underwater and rescued15:49 Three promises made in the hospital19:00 Why endurance sports attract people who have experienced trauma25:31 The tough-love conversation that changed Scott’s recovery32:50 Meeting Larry Frederick and discovering a new purpose35:33 Being asked to lead a cross-country ride37:43 Scott’s first race after the crash40:17 Keeping the first promise44:32 Training for the Marine Corps Marathon49:32 Leaving a finishers medal at Arlington50:50 Meeting Amy55:54 The first signs that something was wrong59:02 Amy’s brain-tumor diagnosis64:20 Amy crosses her final finish line67:27 The third promise69:18 The call that led Scott back to Kona71:36 Why this race is bigger than Scott73:26 Closing and IRONMAN Foundation support   Scotts fundraising link: https://ironmanfoundation.donordrive.com/participant/4123   If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    From a Fatal Plane Crash to Kona: The Promise Scott Christmas Kept

  5. Sep 8

    Mike Reilly: What Happens After the Finish Line?

    For 33 years, Mike Reilly was one of the most recognizable voices in endurance sports. As the legendary Voice of IRONMAN, Mike witnessed thousands upon thousands of moments when months—or years—of work came down to a single finish line. Now he's asking a different question: What comes next? Jill sits down with Mike for a wide-ranging conversation about endurance sports, life, purpose, coaching, family, and the lessons behind his new book, Finding Your Finish Line. They talk about why a finish line isn't necessarily the destination we imagine it to be, and why accomplishing something enormous doesn't automatically bring happiness or answer the question of what comes next. Mike also opens up about his own transition away from IRONMAN announcing. After decades of travel and weekends away from his family, leaving the microphone gave him something he hadn't had in years: time. But it also meant stepping away from a community that had become his second family. In this episode:How a kid from Toledo ended up becoming the Voice of IRONMANWhy the finish line can actually be the beginningThe greatest IRONMAN finish-line call Mike ever madeWhat Mike missed most after stepping away from announcingWhy our “why” changes throughout our livesStaying present instead of living in the past or futureThe relationship between endurance sports and healthy agingWhat Mike believes separates great coaches from everyone elseWhy the best coaches are often the best listenersMike's picks for underrated IRONMAN coursesThe first athlete Mike ever called across an IRONMAN finish lineThe unforgettable dog who ran through the IRONMAN Arizona finish chuteWhy technology and AI can't replace human connectionThe “arrival fallacy” and why achieving the big goal doesn't automatically make us happyKnowing when it's time to find your next finish lineWhy Mike says, “You are the cause of your own experience”Finding start lines that scare youWhy nobody can ultimately motivate you better than youMike's message is simple but powerful: we don't control everything that happens around us. We do control how we respond, where we go next, and whether we're willing to take that first step. Connect with Mike ReillyLearn more about Mike, his new book, speaking, and his podcast at: Mike Reilly: https://mikereilly.net/ You can find Mike's new book on Amazon: https://www.amazon.com/dp/B0HFG73C6H Connect with Be FierceLearn more about coaching, training plans, professional bike fitting, the Be Fierce & Tri Club, and everything happening at Be Fierce Multisport: https://befiercemultisport.com/ Be Fierce. Be You.   If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Mike Reilly: What Happens After the Finish Line?

  6. Aug 30

    You Belong Here: Meet Coach Nicki & What We’re Building at Be Fierce

    We hit 700,000 downloads—and after a few unexpected weeks away from the microphone, Jill is back. For this episode, she’s joined in person by Nicki Atkinson, the newest coach at Be Fierce Multisport, for a conversation that starts with Nicki’s story and ends up getting at something much bigger: what exactly are we building at Be Fierce? Nicki shares how watching Julie Moss crawl toward the Ironman finish line planted the seed for triathlon, how she eventually found her way into the sport herself, and why helping athletes accomplish things they didn’t think were possible pulled her toward coaching. Jill also talks about the cycling crash and concussion that kept her away from the podcast for a few weeks, including the strange process of figuring out a return to training and the role AI played in helping her organize the questions she needed to answer. That leads to a bigger conversation about AI and coaching: a training plan is relatively easy to generate. Understanding the human being trying to execute it is something else entirely. They also dig into women’s participation in endurance sports, some of the barriers that keep people from getting started, the increasing cost and complexity of triathlon, and why creating access and community matters. And then there’s everything happening at Be Fierce: coaching, bike fitting, the bike shop, an endurance-focused training space, group cycling, the podcast, and the growing Be Fierce & Tri Club. They may look like separate things, but they’re all being built around the same idea. You don’t have to be the fastest person in the room. You don’t have to have the perfect equipment. You don’t even have to know exactly what you’re doing yet. If there’s something hard you want to take on, yes, you can. Be Fierce. Be You. You Belong Here. In this episode: Meet Coach Nicki Atkinson The moment that made Nicki want to become a triathlete Jill’s return after her cycling crash and concussion Why a coach is more than a training plan ChatGPT, AI and the limits of automated coaching Women, confidence and participation in endurance sports Making triathlon and endurance training more accessible The Be Fierce training center, cycling studio and bike shop Why bike fitting belongs in the same ecosystem Nicki’s road to her first Ironman at Lake Placid Why we created the Be Fierce & Tri Club What “You Belong Here” means to us The discussion of Jill’s concussion and return to training reflects her personal experience and is not medical advice. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    You Belong Here: Meet Coach Nicki & What We’re Building at Be Fierce

  7. Aug 6

    From Age Grouper to Pro: Carolyn Olsen on DNFs, Kona & Chasing the Dream

    Professional triathlete Carolyn Olsen joins the podcast to discuss her journey from age-group athlete to professional racer and the lessons she's learned along the way. From qualifying for Kona and winning IRONMAN Texas as an amateur to overcoming mechanical failures, DNFs, and race-day adversity, Carolyn shares the highs, lows, and realities of competing at the highest level of long-course triathlon. Jill and Carolyn also dive into: What separates professional racing from age-group competition Why a DNF is not the end of your story Managing open-water anxiety Building confidence through experience Why coaching matters more than simply training harder Finding perspective when races don't go according to plan This episode is a reminder that every finish line—and every setback—has something to teach us.   Connect with Be Fierce Multisport 🌐 https://befiercemultisport.com 📸 Instagram: @thetrimom 🎙️ Be Fierce & Tri Podcast If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    From Age Grouper to Pro: Carolyn Olsen on DNFs, Kona & Chasing the Dream

  8. Jul 29

    Inside IRONMAN Lake Placid: Course Strategy, Equipment, Lessons & Race-Day Stories

    What was it really like to race IRONMAN Lake Placid 2026? Fresh off the finish line, Coach Jill Bartholomew sits down with fellow triathlon coach Thomas Skelton to unpack one of the most memorable editions of IRONMAN Lake Placid in recent years. From smoky skies caused by Canadian wildfires to surprisingly windy bike conditions, crowded swims, mechanical mishaps, and the mental challenges of adapting when race day doesn't go according to plan, this episode is an honest conversation between two experienced coaches who also happened to be racing. Whether you're preparing for your first Ironman, chasing a Kona qualification, or simply love hearing behind-the-scenes stories from one of triathlon's most iconic races, you'll come away with practical lessons that apply well beyond Lake Placid. In this episode Race week in Lake Placid, including wildfire smoke, changing weather, and race-day conditions Why this year's swim felt more physical than previous editions Swim pacing, drafting, and navigating crowded open-water starts The Lake Placid bike course, including the Keene descent and changing wind conditions Equipment decisions and the challenges of racing on new equipment Common race-day mechanical problems and how to prepare for them Racing while simultaneously coaching athletes The value of volunteering at triathlon events Mental strategies for adapting when your race doesn't unfold as planned Lessons both coaches will take into future races Resources & Links 🌐 Be Fierce Multisporthttps://befiercemultisport.com 🎙️ Follow the Be Fierce & Tri Podcast for weekly conversations about triathlon, endurance sports, runDisney, cycling, training, coaching, nutrition, and the stories that inspire athletes to chase big goals. If you enjoyed this episode, please subscribe, leave a review, and share it with a training partner—it helps us reach more athletes every week. Be Fierce. Be You. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Inside IRONMAN Lake Placid: Course Strategy, Equipment, Lessons & Race-Day Stories
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About

Be Fierce & Tri is a IRONMAN Triathlon podcast and endurance training podcast covering Marathon, runDisney and ultra endurance training for athletes who want to train smarter, race stronger, and build long-term performance without burnout. Hosted by triathlon coach, Ironman World Championship qualifier, and endurance athlete Jill “The Tri Mom” Bartholomew, this podcast covers triathlon training, IRONMAN training, marathon training, and endurance training, with a practical, real-world approach designed for busy, motivated athletes. The show also features dedicated conversations around runDisney training, including Dopey Challenge training, Princess Weekend preparation, race execution, recovery, and the mental side of completing multi-day endurance events. Whether you’re training for your first runDisney weekend or balancing long-course triathlon goals with life off the race course, Be Fierce & Tri meets you where you are. Each episode delivers actionable coaching insight, honest discussions about consistency and recovery, and proven strategies for building sustainable endurance — helping triathletes, runners, and endurance athletes perform at their best on race day and beyond.

Information

  • Creator
    Jill Bartholomew, Be Fierce Multisport
  • Years Active
    2025 - 2026
  • Episodes
    67
  • Rating
    Explicit
  • Copyright
    © 2025-2026, Be Fierce Multisport, LLC DBA Be Fierce & Tri
  • Show Website
    The Be Fierce & Tri Podcast

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