Better: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family Doctor

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  • 4.9 (38)
  • Medicine
  • Updated Weekly

Are you ready to take charge of your health and explore what’s possible beyond the limits of traditional healthcare? Do you ever wonder if there’s a better way to feel great, live longer, and connect with a doctor who actually “gets it”? Dr. Rock’s Family Practice with Dr. Matt Kettman is the weekly podcast that delivers actionable health advice with a dose of humor, real talk, and out-of-the-box thinking. Hosted by Dr. Matt Kettman—a relatable family practitioner, rock musician, and self-proclaimed dad-joke connoisseur—this podcast dives into topics like alternative medicine, longevity, weight loss, sexual wellness, mental health, and the everyday challenges of modern healthcare. Whether you’re frustrated by a lack of answers from the healthcare system, curious about innovative approaches to health, or simply looking for relatable advice from a doctor who’s walked the unconventional path, this podcast is here to empower you. As a family doctor with years of experience challenging the status quo, Dr. Kettman knows what it’s like to feel disillusioned by cookie-cutter medicine. His journey from a small-town kid to a trusted medical professional has taught him that the best care happens when we think outside the box and focus on what truly works for real people. Through his unique blend of professional expertise, personal anecdotes, and candid humor, Dr. Kettman breaks down complex medical concepts into everyday language, empowering you to make informed decisions and transform your health. If you’re looking for fresh, relatable, and inspiring health content, Dr. Rock’s Family Practice is the podcast for you. Tune in each week as we explore groundbreaking ideas, share laughs, and deliver the tools you need to live your healthiest, happiest life. DISCLAIMER:  The information provided on this podcast is for educational and informational purposes only. It is not intended as medical advice and should not be considered a substitute for professional medical consultation, diagnosis, or treatment. Listening to this podcast does not establish a doctor patient relationship with me or any guest on the show. Always seek the advice of your own physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. Use this information at your own risk.

  1. 2d ago

    What Is BPC-157? The Potential Benefits, Risks & What the FDA Is Considering | Ep. 85

    Dr. Rock here. Peptides are everywhere right now. You've probably heard people talking about them at the gym, online, in biohacking circles, or maybe even from friends who are already using them. One of the biggest names in that conversation is BPC-157. So what exactly is BPC-157? Why are people using it? What does the research actually tell us, and what don't we know yet? In this episode, I'm breaking down the basics of peptides and taking a closer look at BPC-157, an investigational peptide that has generated a lot of interest for its potential role in healing, inflammation, pain, and recovery. We'll talk about: What peptides actually are How peptides can become approved medications Why BPC-157 is still considered investigational What animal research suggests and why human evidence still matters Why BPC-157 became popular in biohacking and fitness communities My own experience with BPC-157 and what I've observed in a small number of patients Why sourcing and medical supervision matter What we still don't know about long-term safety Recent FDA discussions surrounding compounded BPC-157 There's a lot of excitement around this peptide, and I've personally seen some encouraging anecdotal results. But anecdotes aren't clinical trials, and BPC-157 still does not have the kind of large-scale human evidence we'd want before making definitive claims about its safety or effectiveness. If you've been hearing about BPC-157 and wondering whether it's worth paying attention to, this episode will give you a starting point for understanding what it is, why it's getting so much attention, and what questions you should be asking. Do your research, talk with a qualified healthcare professional, and keep rocking your health! Connect with Dr. Rock: Linktree Supplements

  2. Sep 9

    How Did a Blind Mechanic Rebuild His Life? Derek Martie's Incredible Story of Survival, Purpose & Faith | Ep.84

    Dr. Rock here. What do you do when your entire life changes in a single night? I'm joined by Derek Marty, a self-employed mechanic from Jesup, Iowa, whose story is unlike just about anything we've had on the show. In 2013, Derek was riding his motorcycle home when he was struck head-on by a drunk driver. He woke up three weeks later after an induced coma to devastating news. His girlfriend had died, his body had suffered catastrophic injuries, and severe blood loss had permanently damaged his vision. What followed was years of surgeries, recovery, depression, grief, and trying to figure out what his life could look like now. Derek takes us through some of his lowest moments, including weeks spent alone in his apartment wondering whether he still had a purpose. But he also shares the moments when things slowly began to change. He taught himself how to build and repair things without relying on his sight. He started working on cars to raise money for vision treatment. When employers wouldn't give him an opportunity because they considered his blindness a liability, he eventually created an opportunity for himself. Today, Derek owns Derek's Repair Shop and has built a business around something he genuinely loves. But his story doesn't stop with cars. We also talk about faith, forgiveness, addiction and substances, relationships, and Derek's decision to forgive the drunk driver responsible for the crash. He shares how his growing Christian faith changed the way he saw his life and why he now feels called to use his story to help others. This is a conversation about losing almost everything, finding purpose again, and discovering that your life can still become something meaningful even when it looks nothing like the life you originally planned. Derek's story is powerful, folks. I think you're going to get a lot out of this one. Derek's Repair Shop LLC | Jesup, Iowa Phone: 319-215-8167 Facebook: Derek's Repair Shop LLC Facebook: Derek Martie Connect with Dr. Rock: Linktree Supplements Keep rocking your health! 🤘

  3. Sep 2

    Why Am I Dizzy? 4 Types of Dizziness and What They Could Mean | Ep. 83

    Dr. Rock here. Ever tell your doctor, “I'm dizzy,” only to realize that “dizzy” can mean a whole lot of different things? Dizziness is one of the more common problems I see in the office, especially as people get older. The tricky part is that dizziness isn't really one symptom. The room spinning when you roll over in bed is very different from feeling like you're going to pass out when you stand up, and both are different from suddenly feeling unsteady on your feet. In this episode, I'm breaking dizziness into four main categories: vertigo, lightheadedness, balance problems or disequilibrium, and the harder-to-define vague dizziness that doesn't fit neatly into one category. We'll rock through: Why vertigo can make it feel like the room is spinning Inner ear problems and positional vertigo Why standing up can make you lightheaded Dehydration, blood pressure, and medications How weight loss can sometimes change your blood pressure medication needs POTS and problems regulating blood pressure and heart rate Medications that can contribute to balance problems and falls Why dizziness can be especially complicated in older adults How stress and anxiety can sometimes contribute to dizziness What your doctor may check when trying to find the cause The warning signs that mean dizziness needs emergency attention Most causes of dizziness are treatable, but there are some we don't want to miss. Sudden weakness on one side, facial drooping, trouble speaking, severe headache, chest pain, passing out, or suddenly being unable to walk are symptoms that need immediate medical attention. The biggest takeaway? If you're dizzy, pay attention to what “dizzy” actually feels like. Is the room spinning? Do you feel like you're going to pass out? Are you losing your balance? When does it happen? Those details can give your healthcare provider important clues about what's going on. Connect with Dr. Rock: Linktree Supplements Keep rocking your health!

  4. Aug 26

    Could It Be ADHD? The Symptoms Adults Miss & Rethinking Mental Health Treatment | Ep. 82

    Dr. Rock here. What if the anxiety, sleepless nights, racing thoughts, or trouble staying focused you've been dealing with aren't actually separate problems? I'm joined by psychiatric nurse practitioner Kama Ausborn of Cedar Valley Mental Wellness for a wide-ranging conversation about ADHD, mental health, medication, hormones, and why finding the right diagnosis can sometimes change everything. Kama shares how her father's struggles with mental illness inspired her career and why she's become particularly passionate about helping people with ADHD, including adults who may have gone decades without recognizing it. We dig into how ADHD can look different from the stereotypical hyperactive kid, why some people experience the hyperactivity entirely inside their heads, and how symptoms can overlap with anxiety, depression, sleep problems, and other mental health concerns. We also rock through adult ADHD treatment, stimulants and controlled substances, bipolar disorder and misdiagnosis, reducing unnecessary medications, and the importance of treating the person instead of simply piling another prescription onto every symptom. Kama also shares her growing interest in hormones and the connection between perimenopause and changes in mood, sleep, and mental well-being. This one's a doozy, folks. ADHD, bipolar disorder, medication, hormones, lifestyle, and plenty of outside-the-box thinking about what better mental healthcare could look like. And Kama leaves us with a message worth remembering: you matter, you have value, and it's never too late to make a difference. Keep rocking your health! Connect with Dr. Rock: Linktree Supplements Keep rocking your health!

  5. Aug 19

    Why Won't My Cough Go Away? The Most Common Causes of a Chronic Cough | Ep. 81

    Alright, Dr. Rock here. Got a cough that just won't go away? I'm not talking about the annoying cough that hangs around after a cold for a little while. I'm talking about the cough that's been keeping you up at night for weeks, months, or even years. In this episode, I'm breaking down chronic cough and some of the most common reasons you might still be coughing, including a few causes that may surprise you. We'll rock through: Postnasal drainage, allergies, and chronic sinus problems Asthma, including cough-variant asthma that may happen without wheezing Acid reflux and "silent reflux," even if you never experience heartburn Blood pressure medications that can trigger a persistent cough Smoking, COPD, and other lung conditions When a chronic cough could signal something more serious What your doctor may do to figure out what's actually causing it Here's the big takeaway: a chronic cough isn't something you necessarily have to learn to live with. Sometimes the problem isn't even coming from your lungs, and getting to the root cause can make all the difference. If you've been coughing for weeks and can't figure out why, it's time to quit guessing and talk with your healthcare provider. Keep rocking your health! 🤘 Connect with Dr. Rock: Linktree Supplements Keep rocking your health!

  6. Aug 12

    What If Your Child Has Autism? One Mom's Story of Hope, Challenges, and Growth | Ep.80

    Dr. Rock here. Today's episode is a very personal one. I'm joined by my sister, Emily, as she shares the incredible journey of raising her son, Sam, who was diagnosed with autism spectrum disorder. From the first signs that something was different to navigating therapies, school, and everyday family life, Emily offers an honest look at both the challenges and the unexpected joys of raising a child with autism. Together, we discuss: the early signs that led to Sam's autism diagnosis why early intervention can make a meaningful difference ABA therapy, speech therapy, occupational therapy, and finding the right support the emotional journey of parenting after an autism diagnosis balancing the needs of siblings and the entire family how routines, patience, and individualized care help children thrive medication, behavioral strategies, and the importance of finding what works for each child why autism looks different for every individual and every family Emily also shares heartfelt stories about Sam's unique personality, the lessons he's taught their family, and why hope, perseverance, and a sense of humor have carried them through some of life's hardest moments. One of my biggest takeaways? An autism diagnosis doesn't define a child's potential—it simply changes the path. With love, patience, the right support, and a willingness to adapt, families can discover joy, growth, and strengths they never expected. Whether you're a parent, grandparent, teacher, healthcare provider, or simply want a better understanding of autism, I hope this conversation offers encouragement and practical insight. Connect with Dr. Rock: Linktree Supplements Keep rocking your health!

  7. Aug 5

    What Actually Helps You Live Longer? The Science Behind Healthy Aging | Ep. 79

    Dr. Rock here. Everyone seems to be chasing the latest longevity hack—supplements, peptides, cold plunges, and miracle routines—but what if the biggest predictors of a long, healthy life are actually much simpler? In this episode, we're cutting through the noise and looking at what decades of research and real-world science say actually moves the needle when it comes to living longer and living better. We dive into: why smoking remains one of the biggest threats to longevity how strength and muscle mass predict healthy aging and independence why grip strength, balance, and mobility matter more than many people realize the importance of controlling blood pressure, blood sugar, and other modifiable risk factors how improving your cardiovascular fitness and VO₂ max can reduce your risk of chronic disease why healthy habits often have a greater impact than expensive bio-hacks the surprising role that community, meaningful relationships, and social connection play in longevity how faith, purpose, and supportive relationships may contribute to both better health and a longer life One of the biggest takeaways? Living longer isn't about finding one magic solution—it's about consistently doing the simple things that have been proven to work. Building strength, moving your body, taking care of your heart, investing in relationships, and creating a life filled with purpose can have a profound impact on both your lifespan and your health span. The best longevity plan isn't the trendiest one. It's the one you'll actually stick with. Connect with Dr. Rock: Linktree Supplements Keep rocking your health!

  8. Jul 29

    Can Cold Therapy Really Improve Your Health? The Truth About Breathwork, Stress & Resilience | Ep.78

    Alright, Dr. Rock here. What if one of the most powerful ways to improve your health wasn't found in a prescription bottle, but in the way you breathe, respond to stress, and challenge yourself every day? In this episode, I'm joined by mindset and performance coach Thad Peck to discuss how breathwork, cold therapy, and intentional habits can help build resilience, improve mental performance, and strengthen your response to life's daily stressors. Together, we explore: how breathwork affects your nervous system and stress response why so many of us get trapped in cycles of overthinking and anxiety what cold exposure can teach us about resilience and mental toughness the connection between routine, discipline, and long-term health how mindset influences both physical and emotional well-being Thad's personal journey through addiction, recovery, and helping others transform their lives simple ways to begin building healthier habits, one intentional step at a time Whether you're curious about cold plunges, looking for practical ways to manage stress, or simply trying to become healthier in both body and mind, this conversation offers encouragement, perspective, and actionable tools to help you move forward.   Connect with Thad Peck: 🌐 https://thadpeckmotivational.com 📱 Facebook: Thad Peck Motivational 📞 (480) 254-3930   Connect with Dr. Rock: Linktree Supplements Keep rocking your health!

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Are you ready to take charge of your health and explore what’s possible beyond the limits of traditional healthcare? Do you ever wonder if there’s a better way to feel great, live longer, and connect with a doctor who actually “gets it”? Dr. Rock’s Family Practice with Dr. Matt Kettman is the weekly podcast that delivers actionable health advice with a dose of humor, real talk, and out-of-the-box thinking. Hosted by Dr. Matt Kettman—a relatable family practitioner, rock musician, and self-proclaimed dad-joke connoisseur—this podcast dives into topics like alternative medicine, longevity, weight loss, sexual wellness, mental health, and the everyday challenges of modern healthcare. Whether you’re frustrated by a lack of answers from the healthcare system, curious about innovative approaches to health, or simply looking for relatable advice from a doctor who’s walked the unconventional path, this podcast is here to empower you. As a family doctor with years of experience challenging the status quo, Dr. Kettman knows what it’s like to feel disillusioned by cookie-cutter medicine. His journey from a small-town kid to a trusted medical professional has taught him that the best care happens when we think outside the box and focus on what truly works for real people. Through his unique blend of professional expertise, personal anecdotes, and candid humor, Dr. Kettman breaks down complex medical concepts into everyday language, empowering you to make informed decisions and transform your health. If you’re looking for fresh, relatable, and inspiring health content, Dr. Rock’s Family Practice is the podcast for you. Tune in each week as we explore groundbreaking ideas, share laughs, and deliver the tools you need to live your healthiest, happiest life. DISCLAIMER:  The information provided on this podcast is for educational and informational purposes only. It is not intended as medical advice and should not be considered a substitute for professional medical consultation, diagnosis, or treatment. Listening to this podcast does not establish a doctor patient relationship with me or any guest on the show. Always seek the advice of your own physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. Use this information at your own risk.

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