The Dose of It: GLP1s, Weight Loss & Wellness

Priss and Tay
  • 4.2 (55)
  • Health & Fitness
  • Updated Weekly

Hosted by best friends Tay and Priss, The Dose of It is where wellness meets oversharing and absolutely no topic is off-limits. Hosted by besties Tay and Priss, The Dose of It follows two women navigating GLP1 weight loss with zero filters. From shrinking pants sizes and growing confidence to body image, dating while plus-size, disappearing cravings, sulfur burps, plateaus, and the wild things people say about our bodies,we talk about all of it. Raw, funny, and unapologetically honest, this is not your typical weight loss podcast. It’s one dose of truth at a time, because our tolerance for BS

  1. 1d ago

    I Didn't Do It for You… But I Wanted You to Notice

    Would you rather someone acknowledge your weight loss or not mention your body at all? 👀💗 We asked our Dosies, and 64% said they WANT their progress acknowledged, while 80% admitted they've felt disappointed when someone didn't notice. This week on The Dose of It, Tay and Priss are getting real about validation, weight loss, and the complicated feelings that come with wanting your hard work to be seen. From craving an "I'm proud of you" to navigating loose skin, body image, and unrealistic expectations, we're talking about why recognition feels so good—and why your confidence shouldn't depend on it. Plus, pop culture updates and a hilarious Blue Card challenge! 💌 ❄️ Winter Schedule Update: We're officially moving to one episode a week! Keep sending in your pink cards (conversation topics) and blue cards (wild cards), Dosies! Remember, your progress is worth celebrating, whether anyone notices or not. 💗 Disclaimer: We're not medical professionals, and this podcast is not medical advice. Expect some seasoned language! #TheDoseOfIt #WeightLossJourney #WeightLossTransformation #GLP1Journey #BodyImage #SelfLove #WeightLossPodcast #LooseSkin #Validation #WeightLossSupport #Dosies

  2. 5d ago

    SIDE EFFECTS: IS LOVE ENOUGH? CAN PEOPLE CHANGE?

    Can people REALLY change? And is love actually enough to make a relationship work? 👀💗 This week on The Dose of It, Tay and Priss are getting into all things LOVE, dating, boundaries, and the messy reality of navigating relationships in today's world. From debating whether people can truly change to discussing why loving someone doesn't always mean they're right for you, we're having the conversations that might just hit a little too close to home. 😅 We also dive into what dating looks like when your life is shared online. How much of your relationship should you post? Is keeping things private the same as keeping them a secret? And when does protecting your peace turn into hiding parts of your life? Plus, we're answering a listener's prescription about navigating dating while keeping their GLP-1 journey private. Because let's be real, nobody should feel pressured to share every personal detail before they're ready. As always, expect plenty of laughs, a little chaos, some questionable opinions, and the kind of honest girl talk you can always count on from us. 💗 Whether you're single, dating, in a relationship, or just trying to figure out what you actually want, this episode is for YOU. A huge thank you to Fridays for sponsoring this episode and continuing to support The Dose of It! 💕 🎙️ New episodes every Tuesday & Friday! 💌 Got a question, story, or situation you need advice on? Send us your prescription for a chance to be featured in an upcoming episode! Follow along and become part of the Dosie family! 💗 #TheDoseOfIt #TheDoseOfItPodcast #Dosies #GirlTalkPodcast #DatingAfterWeightLoss #GLP1Journey #RelationshipAdvice #DatingInYour20s #HealthyRelationships #RelationshipBoundaries #SelfWorth #WeightLossJourney #PodcastForWomen #DatingAndRelationships #Fridays

  3. Oct 20

    The Why Behind Our Journey

    💗 THIS EPISODE IS SPONSORED BY FRIDAYS! Ready to start your own journey? Use our code THEDOSEOFIT to access the exclusive forever pricing mentioned in this episode! 💉✨ 🔗 Get started with Fridays here: http://joinfridays.com/?via=THEDOSEOFIT What finally makes you realize it's time to change your life? 💗 This week on The Dose of It, Priss and Tay are taking it all the way back to the beginning of their GLP-1 journeys and getting REAL about what finally pushed them to take that first step. From health scares and family history to PCOS, struggling with food, losing confidence, and feeling uncomfortable in our own bodies, we're talking about the moments that made us realize something had to change. We get into the fears we had before starting medication, what it actually felt like taking that first shot, the things we wish we knew about semaglutide and tirzepatide, and how our journeys have looked completely different. Because here's the thing: You don't have to wait until you're completely fearless to make a change. Sometimes you just have to do it scared. 🥹 We also talk about comparison, food noise, finding confidence again, and why someone else's timeline has absolutely nothing to do with YOUR progress. Whether you're just starting your journey, considering your options, or already somewhere along the way, we hope this episode reminds you that it's never too late to start showing up for yourself. 🎧 New episodes every Tuesday and Friday! 💗 Your favorite Dosies, Priss & Tay #TheDoseOfIt #GLP1Journey #WeightLossJourney #Semaglutide #Tirzepatide #WeightLossPodcast #GLP1Community #WeightLossSupport

  4. Oct 13

    You Didn’t Care About My Health Before… So Why Now? 👀

    Funny how the people who never cared about your health suddenly have SO much to say when you start doing something about it. 👀 This week on The Dose of It, Priss and Tay are talking about the judgment, unsolicited advice, and stigma that come with using GLP1 medications. From backhanded compliments and passive-aggressive comments to AI-edited body photos and strangers who think they know your body better than you do, we're getting into ALL of it. We talk about the difference between genuine concern and criticism, why asking for help doesn't make you weak, and how exhausting it can be to constantly defend your personal health decisions. Priss opens up about how her journey has changed so much more than just the number on the scale, while Tay shares her experiences with online trolls, judgment, and learning that she doesn't owe anyone an explanation. Because at the end of the day, your health journey isn't up for public debate. Whether you're on a GLP-1, considering one, or just tired of people having opinions about your body, this episode is for you. 💗 🎧 New episodes every Tuesday and Friday! #TheDoseOfIt #PrissAndTay #GLP1Journey #GLP1Community #WeightLossJourney #WeightLossPodcast #GLP1Support #HealthJourney #BodyPositivity #WeightLossStigma #UnsolicitedAdvice #SelfConfidence #PodcastEpisode #WomenWhoPodcast #HealthAndWellness

  5. Oct 6

    When Motivation Disappears: Showing Up Anyway After 300+ Lbs Lost

    Priss and Tay have lost over 300 pounds combined, but that doesn’t mean motivation magically stays high or that the mental side of the journey gets easier. This week, they’re talking about what it actually looks like to keep showing up through anxiety, seasonal sadness, burnout, food guilt, changing routines, and the days when you just want to stay on the couch. They get into learning the difference between having a bad day and actually falling off track, letting go of the pressure to constantly “have it together,” and remembering that progress doesn’t have to look perfect. Because sometimes the healthiest thing you can do isn’t push harder — it’s give yourself a little grace and keep going. 💚 This episode is sponsored by Fridays.If you’re interested in learning more about medically supported weight-management options, check out Fridays using our link/code THEDOSEOFIT. 🎙️ New episodes of The Dose of It every Tuesday & Friday. #TheDoseOfIt #WeightLossJourney #WeightLossPodcast #GLP1Journey #WellnessJourney #Motivation #MentalHealth #FoodGuilt #WeightLossCommunity #LifestyleChange

  6. Oct 2

    Our Circle Got Smaller, We Spill a Secret + Dating After Heartbreak

    Small circles, bigger boundaries, and dating stories that make you rethink who you let into your life. Priss and Tay get honest about friendship, trust, heartbreak, dating after weight loss, and what happens when relationships start making you feel like a smaller version of yourself. What starts as a chaotic card-draw episode turns into a real conversation about adult friendship breakups, protecting your peace, learning who you can truly lean on, and why having a small circle isn’t always a bad thing. They also open up about past relationships that became controlling, changing yourself to keep someone else happy, and the freedom that comes with finally choosing authenticity over approval. If you’ve ever questioned your friendships, your dating standards, or whether your circle is “too small,” this episode is for you. Funny, vulnerable, chaotic, and maybe a little healing. 💊🩷 #TheDoseOfIt #AdultFriendships #FriendshipBreakups #ProtectYourPeace #HealthyBoundaries #DatingAfterHeartbreak #DatingAfterWeightLoss #RelationshipTalk #ChoosingYourself #SelfWorth #HealingJourney #GirlTalkPodcast #WeightLossJourney #Dosies

  7. Sep 29

    Rest Is Productive, Too

    Rest days are not the enemy - burnout is. In this episode, Tay and Priss talk about why slowing down can somehow make us feel guilty, anxious, or like we’re falling behind. When did being constantly busy become something to brag about and why do we confuse always doing something with actually making progress? From feeling stressed on a day off to filling every quiet moment with another task, they unpack the mental loops that make rest feel almost impossible. They talk about comparing your schedule to everyone else’s, saying yes when you really want to say no, and the difference between truly needing a reset and avoiding something you know needs to get done. Tay and Priss also get personal about anxiety, overthinking, and that weird fear that taking one day off will somehow undo everything you’ve worked for. The biggest reminder? Your productivity does not determine your worth. Sometimes progress looks like showing up, pushing yourself, and getting things done. And sometimes it looks like closing the laptop, canceling the plans, taking the nap, and giving yourself permission to reset. If you feel guilty resting, struggle to slow down, or constantly feel like you should be doing more, this episode is for you. 🛍️ Shop The Dose of It merch: A huge thank you to Fridays for sponsoring this episode of The Dose of It! If you’re interested in starting your own journey with Fridays, use code THEDOSEOFIT and check them out here: https://joinfridays.com/?via=taylor-mcdaniels #TheDoseOfIt #RestIsProductive #BurnoutRecovery #RestDay #SelfCare #MentalHealth #Anxiety #Overthinking #Productivity #WorkLifeBalance #WellnessJourney #WeightLossJourney #GLP1Community #Podcast #PodcastEpisode

  8. Sep 25

    Side Effects: Dear 18 Year Old Me

    What do you wish someone had actually taught you before you became an adult? Priss and Tay are getting into the life lessons they wish someone had drilled into them at 18 starting with one that can follow you for YEARS if you don’t understand it early enough: credit. Before the Dosies get their weekly life lesson, Priss and Tay catch up on everything going on behind the scenes, merch wins, listener love, health updates, travel, and the very real struggle of trying to film and function when you’re just not feeling your best. Then it’s time for the stuff nobody really prepares you for. In this episode, Priss and Tay talk about: why understanding credit early matters way more than they realized the money habits they grew up around and what they wish had been different financial mistakes that can follow you well into adulthood the life lessons nobody seems to teach you until you’ve already learned them the hard way what they would tell their 18-year-old selves if they could go back Whether you’re 18 and just starting adulthood or 30 and still figuring out some of the things nobody bothered to explain, this episode is equal parts funny, relatable, and “wait… why DIDN’T anyone teach us this?” Consider this the conversation we wish we had before adulthood started adulting. This episode is sponsored by Fridays. 💊✨ Ready to start your own journey? Use code THEDOSEOFIT to get the Dose of It listener deal and get started with Fridays. 🔗 Start here: https://joinfridays.com/?via=taylor-mcdaniels Eligibility and treatment options vary. Consult with a licensed provider to determine what’s appropriate for you.

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4.2
out of 5
55 Ratings

About

Hosted by best friends Tay and Priss, The Dose of It is where wellness meets oversharing and absolutely no topic is off-limits. Hosted by besties Tay and Priss, The Dose of It follows two women navigating GLP1 weight loss with zero filters. From shrinking pants sizes and growing confidence to body image, dating while plus-size, disappearing cravings, sulfur burps, plateaus, and the wild things people say about our bodies,we talk about all of it. Raw, funny, and unapologetically honest, this is not your typical weight loss podcast. It’s one dose of truth at a time, because our tolerance for BS

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