How to Drink Less

Adriana Cloud
  • 5.0 (9)
  • Self-Improvement
  • Updated Weekly

You don’t have to hit rock bottom. You don’t need to call yourself an alcoholic. And you definitely don’t have to commit to never drinking again if that feels too scary.  How to Drink Less is for anyone who’s ready for a healthier, more intentional relationship with alcohol—whether you’re just starting on your sober-curious journey, trying to cut back on drinking, or looking for a new way to control alcohol cravings without relying only on willpower.  Hosted by sobriety coach and hypnotist Adriana Cloud, this podcast combines practical neuroscience, psychology, and mindset coaching to help you: —understand why you drink (and sometimes overdrink); —retrain your brain’s reward system and habit loops; —stop drinking on autopilot; —manage cravings without feeling deprived; —build confidence and emotional resilience as you drink less; —feel more in control around alcohol. No judgment, no scare tactics, and no pressure to be perfect—just practical tools and compassionate support from someone who’s been there.  As a former daily drinker, Adriana knows firsthand how challenging it can be to break a habit that's been decades in the making. Now, as a certified Gray Area Drinking coach and hypnotist, she uses her training and personal experience to help others take the leap and build the beautiful sober (or sober-ish) life they truly want.  Ready to change your drinking habits and feel better—for good? Start listening today. Learn more at www.adrianacloud.com.

  1. 7h ago

    82. "Why Can't I Drink Like Normal People?" [Listener Q&A]

    Ever found yourself thinking, “Why can't I drink like normal people?” Why can other people have one glass of wine and stop? Why do they seem to be able to take it or leave it, while you spend so much time thinking about drinking? But here's a question worth asking: What does “normal drinking” actually mean? In this Listener Q&A episode of How to Drink Less, you'll learn: why comparing yourself to others can be misleading;why drinking less isn't necessarily the same as having a healthier relationship with alcohol;what it really means to have a take-it-or-leave-it attitude toward alcohol;why you have to practice leaving it if you want alcohol to become less important in your life.If you've ever felt frustrated that other people seem to drink effortlessly while you're constantly negotiating with yourself, this episode will help you stop comparing yourself, understand what's keeping alcohol so important, and start changing your relationship with it. 👉 FREE CLASS ON ZOOM: "How to Stop Wanting Alcohol"! Save your seat here: https://acloudcoaching.as.me/  ***   Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult  Get in touch with questions or comments: adriana@adrianacloud.com Follow me on TikTok: @coach_cloud_

  2. Oct 15

    81. Why Drinking Rules Don't Work (and What to Do Instead)

    Have you ever set rules about your drinking—only to find yourself constantly thinking about when you're allowed to drink again? Setting limits might help you control your drinking. But following the rules doesn't necessarily mean you're changing your relationship with alcohol. You could stick to your rules perfectly and still feel deprived, obsess about drinking, or rely on willpower to get through the evening. In this episode, you'll learn: why following drinking rules doesn't necessarily mean you're making real progress;why focusing on numbers can stop you from paying attention to what you actually want.why rules can turn drinking into a pass-or-fail test—and how that gets in the way of change;how to use rules and tracking to build awareness instead of shame.If you're tired of constantly negotiating with yourself about how much you're allowed to drink, this episode will help you move beyond counting drinks and start changing the habits that drive your drinking in the first place. ===  👉 Come to my FREE CLASS "How to Stop Wanting Alcohol" if you want to actually change your desire for alcohol so you don't have to rely on willpower to stay away from it. Sign up here: https://acloudcoaching.as.me/  ***   Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult  Get in touch with questions or comments: adriana@adrianacloud.com Follow me on TikTok: @coach_cloud_

  3. Oct 8

    80. You Don’t Need a Drink. You Want One.

    Have you ever wanted a drink so badly that it felt like something you needed—and saying no felt like depriving yourself? Here’s the thing: Wanting something and needing something are not the same thing. And learning to tell the difference can change the way you experience cravings. In this episode, you’ll learn: why a strong desire for alcohol can feel like a need;how the language of “deprivation” makes saying no harder;why you don’t have to stop wanting a drink in order to choose not to have one;how to recognize the other things you want in that moment;one simple reframe to use the next time you think, I need a drink.You already have wants that go unmet every single day. Wanting a drink doesn’t have to be any different. *** Come to my FREE class "HOW TO STOP WANTING ALCOHOL" if you want help reducing your desire! Sign up here: https://acloudcoaching.as.me/    ***   Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult  Get in touch with questions or comments: adriana@adrianacloud.com Follow me on TikTok: @coach_cloud_

  4. Oct 1

    79. "I Don’t Even Like the Taste. Why Do I Still Drink?" [Listener Q&A]

    Have you ever poured yourself a drink, taken a few sips, and realized: I don’t even like this. So why am I still drinking it? It can be confusing to keep reaching for alcohol when you don’t particularly like the taste—or maybe don’t even enjoy how drinking makes you feel anymore. In this Listener Q&A episode, you’ll learn:  why drinking can become an automatic, conditioned response;  how rituals keep you reaching for a drink even when you’re not enjoying it;  why alcohol may represent something you want, like relaxation or connection;  how to figure out what’s actually driving you to drink;  one simple way to start interrupting the pattern. If you’ve ever wondered why you keep drinking something you don’t even particularly enjoy, this episode will help you understand what’s really driving the behavior—and what to do differently. =========  🎉 Come to my FREE Zoom class: "How to Stop Wanting Alcohol": https://acloudcoaching.as.me/   ***   Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult  Get in touch with questions or comments: adriana@adrianacloud.com Follow me on TikTok: @coach_cloud_

  5. Sep 24

    78. Tell Yourself the Whole Story about That Drink

    Have you ever noticed that when you really want a drink, your brain shows you the best 30 seconds of the experience and conveniently leaves out everything that comes next?  You picture the first sip, the relaxation, the buzz. But you don’t picture the second or third drink, the 3 a.m. wake-up, the foggy morning, or the disappointment and regret you might feel the next day. In this episode, you’ll learn: why cravings tend to focus on the immediate reward of drinking while editing out what happens afterward; how to tell yourself the whole story instead of making a decision based on the highlight reel; the difference between liking part of drinking and liking the whole experience a simple question that can change the way you think about a drink.If you keep thinking, "But I like drinking," this episode will help you look beyond the first sip and decide whether you actually want the whole package that comes with it. =======  Sign up for my FREE CLASS “How to Stop Wanting Alcohol”: https://acloudcoaching.as.me/  ***   Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult  Get in touch with questions or comments: adriana@adrianacloud.com Follow me on TikTok: @coach_cloud_

  6. Sep 17

    77. Want to Drink Less? Make a Better Plan.

    Do you keep promising yourself you won’t drink tonight—only to change your mind when 5 p.m. rolls around? The problem may not be your willpower. The problem is that “I’m not going to drink tonight” is an intention, not a plan. If the situations that usually derail you are predictable, you can prepare for them before they happen. In this episode, you’ll learn: how to identify the specific situations that are most likely to make you change your mind about drinking;how to anticipate the predictable excuses your brain will offer when temptation hits;why having one simple first move can interrupt the automatic sequence that leads to drinking;how to choose one thought you want to remember when your brain is focused on immediate relief. If you keep making plans not to drink and then abandoning them when the craving shows up, this episode will help you prepare for the moment you’re most likely to change your mind—before you’re in it. ===  Want more help to build a better relationship with alcohol? Come to my free class "HOW TO STOP WANTING ALCOHOL." Save your spot here: https://acloudcoaching.as.me/  ***   Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult  Get in touch with questions or comments: adriana@adrianacloud.com Follow me on TikTok: @coach_cloud_

  7. Sep 10

    76. Do You Want to Feel Better or Do You Want to Get Better?

    If you’ve ever reached for a drink when you're stressed or sad or frustrated because you just wanted to feel better, this episode is for you. Because sometimes the thing that makes you feel better right now is the exact opposite of what will help you get better in the long run. Alcohol offers fast relief from anxiety, boredom, loneliness, and other uncomfortable feelings. But if you want to feel genuinely in control around alcohol, you also need opportunities to practice handling those moments without drinking. In this episode, you’ll learn: the difference between temporary relief and building your capacity to handle discomfort; why alcohol can make you feel better without helping you get better; how repeatedly escaping discomfort can reinforce the belief that you need alcohol to cope; why getting better can sometimes feel harder before it feels easier;  how delayed gratification helps you build self-trust and feel more in control around alcohol; a simple question to ask when you want a drink: “Do I want to feel better right now, or do I want to get better at handling this?”If you keep reaching for alcohol when you're craving relief, this episode will help you practice choosing what you want in the long term—even when your brain is asking for the quick comfort right now.  ***   Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult  Get in touch with questions or comments: adriana@adrianacloud.com Follow me on TikTok: @coach_cloud_

  8. Sep 3

    75. Stop Telling Yourself You Can't Drink

    What if telling yourself “I can’t drink” is actually making alcohol more desirable? When alcohol feels forbidden, not drinking can start to feel like deprivation. But the truth is, you can drink. The more useful question is whether you actually want everything that comes with that choice. In this episode, you’ll learn:  why “I can’t drink” can make you feel restricted and deprived;  how to shift from “I can’t drink” to “I can drink, but I’m choosing not to”; how to stop focusing on the first glass and consider the whole experience of drinking;  the simple question that can help you make more intentional decisions around alcohol. If you’ve ever felt deprived when you don’t drink, wished you could drink like everyone else, or found yourself thinking, “I wish I could have another one,” this episode will help you shift out of restriction and start making decisions about alcohol from a place of choice. ***  Want more help to build a better relationship with alcohol? Come to my free class "HOW TO STOP WANTING ALCOHOL." Grab your free spot here: https://acloudcoaching.as.me/  ***   Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult  Get in touch with questions or comments: adriana@adrianacloud.com Follow me on TikTok: @coach_cloud_

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5
out of 5
9 Ratings

About

You don’t have to hit rock bottom. You don’t need to call yourself an alcoholic. And you definitely don’t have to commit to never drinking again if that feels too scary.  How to Drink Less is for anyone who’s ready for a healthier, more intentional relationship with alcohol—whether you’re just starting on your sober-curious journey, trying to cut back on drinking, or looking for a new way to control alcohol cravings without relying only on willpower.  Hosted by sobriety coach and hypnotist Adriana Cloud, this podcast combines practical neuroscience, psychology, and mindset coaching to help you: —understand why you drink (and sometimes overdrink); —retrain your brain’s reward system and habit loops; —stop drinking on autopilot; —manage cravings without feeling deprived; —build confidence and emotional resilience as you drink less; —feel more in control around alcohol. No judgment, no scare tactics, and no pressure to be perfect—just practical tools and compassionate support from someone who’s been there.  As a former daily drinker, Adriana knows firsthand how challenging it can be to break a habit that's been decades in the making. Now, as a certified Gray Area Drinking coach and hypnotist, she uses her training and personal experience to help others take the leap and build the beautiful sober (or sober-ish) life they truly want.  Ready to change your drinking habits and feel better—for good? Start listening today. Learn more at www.adrianacloud.com.

Information

  • Creator
    Adriana Cloud
  • Years Active
    2025 - 2026
  • Episodes
    84
  • Rating
    Clean
  • Copyright
    © 2026 Adriana Cloud
  • Show Website
    How to Drink Less

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