The Wellness and Jesus Podcast

Liz Costa
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Welcome to The Wellness and Jesus Podcast ~ a faith-filled space where healing meets wholeness. I'm Liz Costa, a health coach, single mama, and a woman after God's heart. I will sharing real-life stories, practical wellness tips, and powerful encouragement to help you care for your body, renew your mind, and anchor your soul in Jesus. Whether you're navigating loss, stepping into new beginnings, or simply craving deeper purpose, you're not alone- and you're always welcome here. Let's grow, heal, and walk this journey together, one grace-filled step at a time.

  1. 2d ago

    Ep. 30 Becoming the Woman God Is Calling You To Be

    In this episode, we talk about becoming the woman God is calling you to be. Learn how to embrace your idenity in Christ, grow through change, and take daily steps toward transformation and purpose.

    10 min

  2. May 29

    Ep. 29 What Discpline Is Teaching Me Right Now

    In this episode, I'm sharing a more honest and vulnerable part of my 75 Soft journey. After staying committed for 58 days, an unexpected personal situaton left me mentally and emotionally exhausted, and I fell short of finishing he challenge the way I planned. Today we're talking about discpline, setbacks, mental exhaustion, and the grace of starting again. Because sometimes the biggest growth happens not in perfection - but in learning hot to keep going after life knocks you off track. This episode is a reminder that one hard moment does not erase your progress, and God still meets us in the middle of imperfect seasons.

    12 min

  3. May 15

    Ep. 28 Healing with God: Letting Him Restore Your Heart

    In this episode, we talk about letting God restore your heart, even in the broken places. Learn how healing is a process, how to invite God into your pain, and how to expience emotional, spiritual, and holistic restoration.

    12 min

  4. May 8

    Ep. 27 The Shift: When Healthy Habits Start Feeling Natural

    In this episode, I share about the moment during the 75 Soft Challenge when healthy habits started feeling less forced and more natural. From workouts and hydration to mindset shifts and daily discpline, we're talking about the power of consistency and how small daily choices create lasting transformation. This episode is a reminder that growth doesn't happen overnight - God often works through slow, steady obedxience in both our wellness and our faith journey.

    11 min

  5. May 1

    Ep. 26 When God Is Doing A New Thing

    In this episode, we talk about recognizing when God is doing a new thing in your life. Learn how to navigate new seasons, release what's behind, and trust God as He leads you into what's next.

    10 min

  6. Apr 24

    Ep. 25 Accountability Changes Everything

    In this episode, I share what it's been like doing 75 Soft Challenge with my coworkers and how accountability and community have made all the difference. From encouragement on hard days to celebrating small wins, this journey is a reminder that we're not meant to do life alone. Key Takeaway: Growth happens in community - iron sharpens iron, and accountabilty helps build lasting discpline.

    10 min

  7. Apr 17

    Ep. 24 Trusting God in the Waiting Season

    In this episode, we talk about trusting God in the waiting season - when life feels slow, uncertain, and unclear. Be encouraged that your waiting is not wasted, and God is working even when you don't see it.

    13 min

  8. Apr 10

    Ep. 23 The Hardest Part of New Habits: The First 14 Days

    In this episode, I share the real struggles of the first two weeks of the 75 Soft Challenge - from mental resistance and excuses to finding time after long workdays. I talk about what's helping me stay consistent and why small daily wins matter more than perfection. Key takeaway: Consistency in wellness mirrors daily obedience with God - it's about showing up, even when it's hard.

    12 min
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About

Welcome to The Wellness and Jesus Podcast ~ a faith-filled space where healing meets wholeness. I'm Liz Costa, a health coach, single mama, and a woman after God's heart. I will sharing real-life stories, practical wellness tips, and powerful encouragement to help you care for your body, renew your mind, and anchor your soul in Jesus. Whether you're navigating loss, stepping into new beginnings, or simply craving deeper purpose, you're not alone- and you're always welcome here. Let's grow, heal, and walk this journey together, one grace-filled step at a time.

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