Matcha Morning Club

Matcha Morning Club
  • 0.0 (0)
  • Self-Improvement

Welcome to Matcha Morning Club, where two best friends, Alexa and Viktoriia, spill the real tea (or matcha) on life abroad, relationships, wellness, and everything in between. Think of it as your weekly catch-up with friends who aren’t afraid to get honest, laugh at themselves, and question the hype around every new self-help trend. From messy career moments to hot takes on health fads and heartfelt chats about personal growth, nothing’s off-limits here. So grab your favourite mug, get comfy, and join the convo. We’re so glad you’re here 🍵

  1. 2d ago

    What Is Brain Stacking? The Screen-Free Trend Replacing Doomscrolling

    In this episode of Matcha Morning Club, we break down what brain stacking actually is: keeping books, puzzles, journals and other screen-free activities within arm’s reach, so they’re the easy grab when you’re bored instead of your phone. It’s not about getting smarter overnight. It’s about swapping some doomscrolling for things that ask for a bit more focus and creativity. We talk about: - Why brain stacking is trending now, from the analog bag to this year’s love of film cameras, knitting, journaling and “grandma hobbies” - Whether it’s a real shift or just an aesthetic - What our teenage years looked like before smartphones, and why we were basically brain stacking without knowing it - Our own brain stacks, revealed: what we’re reading, solving, writing and making Analog living episode: https://open.spotify.com/episode/3NOajf9ZfW2NvLGVBdD73Y?si=585a81d6ae844af2 Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts   Spotify Support the show FOLLOW US HERE Instagram: https://www.instagram.com/matchamorningclub TikTok: https://www.tiktok.com/@matchamorningclub YouTube: https://www.youtube.com/@matchamorningclub

  2. Oct 27

    How To Be a Good Friend? | Adult Friendships

    We spend so much time talking about how to make friends as adults, but nobody talks about what comes after. 🍵 In this episode of Matcha Morning Club, we get honest about what it actually takes to be a good friend once the “we should totally hang out!” phase is over. We talk about why adult friendships feel harder, what we really value in each other, how to communicate when things get awkward, and how to make time for your people when life is full-on. In this episode: Why making a friend is only step one What being a good friend looks like when life is uneven Celebrating wins without comparison, and showing up in the hard stuff without trying to fix it Saying what you need, handling drift, and how to say “I can’t make it” kindly Realistic ways to fit friends into a busy life: rituals, voice notes, and lowering the bar Our "The art of making friends as an adult" episode: https://open.spotify.com/episode/5eZRKOwB06Z49wogXEDunH?si=f2ca480220e742ef If this episode made you think of someone, send it to them 💌 And if you enjoy Matcha Morning Club, please subscribe, leave a review, and share it with a friend. It genuinely helps us so much. Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts   Spotify Support the show FOLLOW US HERE Instagram: https://www.instagram.com/matchamorningclub TikTok: https://www.tiktok.com/@matchamorningclub YouTube: https://www.youtube.com/@matchamorningclub

  3. Oct 20

    Influencer Side Hustle: Balancing a Career, Freelance & Content

    Is being an influencer actually a real job? Today, Viktoriia is in the hot seat as Alexa asks everything you’ve wondered about the influencer side hustle. We talk about how Viktoriia started, what a normal week looks like when you’re juggling a career, freelance work and content creation, and how she decides what gets her time and energy. We also get into boundaries, switching off when you’re “always on,” and why you shouldn’t quit your day job too early. Then we bust the biggest influencer myths: that it’s not real work, that it’s all free stuff and glamorous trips, and that it’s easy money. We finish with an honest chat about comparison, protecting your peace, and advice for anyone who wants to start a side hustle or personal brand without burning out. Perfect for busy women, 9-to-5 workers and business owners who want to build something on the side. FOLLOW VIKTORIIA'S SOCIALS: Instagram: https://www.instagram.com/viktoriiatelfer/ TikTok: https://www.tiktok.com/@viktoriiainscotland YouTube: https://www.youtube.com/ ⁨@ukrainianinscotland⁩   Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts   Spotify Support the show FOLLOW US HERE Instagram: https://www.instagram.com/matchamorningclub TikTok: https://www.tiktok.com/@matchamorningclub YouTube: https://www.youtube.com/@matchamorningclub

  4. Oct 13

    Why You’re Never Bored Anymore (And Why That’s a Problem)

    When did you last sit with nothing to do and nothing to listen to? No podcast, no scrolling, no music, just... silence. In this episode, we’re confessing our own boredom-avoidance habits (guilty as charged) and digging into why modern life has basically engineered boredom out of existence. We talk about what we lose when every spare moment gets filled, why boredom is actually good for your mind and creativity, and how to start letting yourself feel bored again, on purpose. In this episode: Our honest confessions about filling every gap in the dayWhy we’ve become so afraid of being unstimulatedThe surprising benefits of boredom for creativity, clarity, and mental restSimple ways to bring more stillness back into your dayIf you’ve ever reached for your phone before you even realised you were bored, this one’s for you. The Art of Making Friends as an Adult Episode: https://open.spotify.com/episode/5eZRKOwB06Z49wogXEDunH?si=vC8OV-qOTJCxnyce8JynGg Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts   Spotify Support the show FOLLOW US HERE Instagram: https://www.instagram.com/matchamorningclub TikTok: https://www.tiktok.com/@matchamorningclub YouTube: https://www.youtube.com/@matchamorningclub

  5. Oct 6

    Same Thing, Different Result? Why Your Mindset Keeps You Stuck

    Why do some of us keep dating the same person, stalling on the same goals, or stressing about money in the exact same way? Everyone's talking about "mindset" right now, but hardly anyone explains what it actually is. In this episode of Matcha Morning Club, we dig into what's really underneath it. We get into how so many of our beliefs are handed to us in childhood, why the outcome you're chasing (a new body, more money, a better relationship) usually sits on top of a story you've been telling yourself for years, and how your mindset can look completely different from the one your parents passed down.  We also talk about why schools should be teaching us about money, a surprisingly relevant Gilmore Girls moment, and why a healthy mindset isn't always about wanting more. If you've ever caught yourself saying "I'll never be the kind of person who…", grab your drink of choice, this one's for you. New to the show? Matcha Morning Club is a casual weekly chat between two best friends about wellness, self-care, mindset and personal growth. Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts   Spotify Support the show FOLLOW US HERE Instagram: https://www.instagram.com/matchamorningclub TikTok: https://www.tiktok.com/@matchamorningclub YouTube: https://www.youtube.com/@matchamorningclub

  6. Sep 29

    Winter Arc: Why We Love It (and Why It Beats 75 Hard)

    It's not even October and everyone's already talking about their winter arc, so we decided to get ahead of it. Welcome to a new season of Matcha Morning Club! This autumn we're all about productivity, planning and setting yourself up for the year ahead. In this episode, we unpack the Winter Arc: the 90-day self-improvement stretch from October to January where you're the main character levelling up before the new year. We talk about where the trend came from, why autumn is the season of introspection, and how it compares to the all-or-nothing rules of 75 Hard. Spoiler: you have to choose your hard, but it doesn't have to be punishing. We also share why we started our own Winter Arc on 1st September, what we're each working on, how we're keeping each other accountable, and the psychology behind why identity-based goals stick better than rigid checklists. 🔗 Mentioned in this episode 66 Days Till It Sticks: https://www.youtube.com/watch?v=lfbfU2gW3VM Our procrastination episode: https://open.spotify.com/episode/7pv4wkcp7lVlxCz6atAppe?si=6ec9b48ed3394b64 Atomic Habits by James Clear Are you doing a Winter Arc this year? Tell us your 2–3 focus areas in the comments. We'd love to cheer you on! 🍵 Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts   Spotify Support the show FOLLOW US HERE Instagram: https://www.instagram.com/matchamorningclub TikTok: https://www.tiktok.com/@matchamorningclub YouTube: https://www.youtube.com/@matchamorningclub

  7. Sep 22

    Autumn Bucket List Ideas: Cosy, Wholesome & No-Spend

    Season 5 starts here! 🍂 We're talking seasonal living and how to plan your autumn without turning it into a productivity challenge. Expect cosy autumn bucket list ideas, no-spend hobbies, day trips, pumpkin patches and a reminder to be the main character of your own life. Then tell us what's on your list! autumn bucket list, autumn planning, seasonal living, slow living, cosy autumn ideas, no-spend autumn, autumn activities, autumn self-care, fall bucket list, Matcha Morning Club Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts   Spotify Support the show FOLLOW US HERE Instagram: https://www.instagram.com/matchamorningclub TikTok: https://www.tiktok.com/@matchamorningclub YouTube: https://www.youtube.com/@matchamorningclub

  8. Jul 21

    How to Take Control of Your Life: Building Agency, One Small Choice at a Time

    Do you ever feel like life is just happening to you — like you're a passenger in your own story instead of the one driving? In this episode, we're getting real about personal agency: what it actually means to stop feeling like a perpetual victim of circumstances and start feeling like you're in the driver's seat of your own life. We talk about where that "things just happen to me" mindset comes from, the specific moments we each finally took the wheel back, and the small (sometimes tiny, sometimes boring) decisions that actually build a sense of control. We also share practical tools you can use this week, plus journaling prompts to help you figure out where you've been waiting for permission — and from whom. This isn't about toxic positivity or pretending hard things aren't hard. It's about remembering that even in difficult seasons, you still get a vote in your own life. In this episode: The difference between real hardship and the story we build on top of itWhere a victim mindset actually comes fromThe moment each of us started acting instead of reactingPractical tools for taking back small, daily decisionsJournaling prompts to help you find where you're outsourcing your choicesMENTIONED IN THE EPISODE Summer planning episode - https://open.spotify.com/episode/5gkk1WmosKjaDMJNS63ufu?si=0r3u4RFKQgavcZRiCIHw0A Life Designer Journal - https://www.intelligentchange.com/collections/journals/products/life-designer-journal Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts   Spotify Support the show FOLLOW US HERE Instagram: https://www.instagram.com/matchamorningclub TikTok: https://www.tiktok.com/@matchamorningclub YouTube: https://www.youtube.com/@matchamorningclub

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About

Welcome to Matcha Morning Club, where two best friends, Alexa and Viktoriia, spill the real tea (or matcha) on life abroad, relationships, wellness, and everything in between. Think of it as your weekly catch-up with friends who aren’t afraid to get honest, laugh at themselves, and question the hype around every new self-help trend. From messy career moments to hot takes on health fads and heartfelt chats about personal growth, nothing’s off-limits here. So grab your favourite mug, get comfy, and join the convo. We’re so glad you’re here 🍵

Information

  • Creator
    Matcha Morning Club
  • Years Active
    2025 - 2026
  • Episodes
    57
  • Rating
    Explicit
  • Copyright
    © 2026 Matcha Morning Club
  • Show Website
    Matcha Morning Club

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