Kettlebell Corner

Jeremiah Waylon and Roger Parks

Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this is your place to sharpen your skills and elevate your practice—one rep at a time.

  1. 3d ago

    Embracing Stress Management and Cognitive Offloading in Kettlebell Training

    Send us Fan Mail Embracing Stress Management and Cognitive Offloading in Kettlebell Training Discover how modifying training approaches to account for life stress and cognitive load can enhance performance and recovery. This episode delves into practical strategies for coaches and kettlebell practioners to streamline workouts, improve technique, and manage stress—both mental and physical. Try the FREE Bells App Workout: Wolf : https://theironrevival.com?a=share&u=2m1kBLWoFPOVsYdvJzcnfJxH2TN2&r=e8c27464a6504f819bea04178d0d3a0e&e=production Key Topics The concept of cognitive offloading and its benefits during stressful daysHow to modify workout structure to support mental and physical recoveryShifting the client-coach relationship to reduce pressure and enhance progressRecognizing signs of fatigue through simple, binary assessmentsMotor learning phases and their relevance to training adjustmentsManaging life stress as a variable affecting training outcomesPractical application of low-volume, high-recovery workouts for skill refinementThe importance of context-dependent training and individualized programmingStrategies to assess client readiness based on observable signs like energy and postureThe role of questions in helping clients problem-solve and offload stress Timestamps 00:00 - Introduction to stress management in kettlebell training 00:38 - How stress impacts cognitive load and workout choices 01:13 - Using the Bells app to facilitate offloaded workouts 02:13 - The benefits of removing mental complexity during exhaustion 03:00 - Why program structure supports recovery and reduces fatigue 03:51 - Changing the client-coach relationship to lessen pressure 05:00 - Recognizing exhaustion through simple assessments and signs 06:00 - Motor learning phases and their influence on workout planning 07:26 - Practical examples: low-volume workouts and skill-focused sessions 08:50 - Deciding whether to follow a preset program or modify on the fly 11:34 - The importance of shifting paradigms in training relationships 13:16 - Understanding neurological and physiological impacts of learning new skills 14:49 - Assessing client readiness and signs of fatigue during sessions 17:07 - Binary assessment questions for real-time client evaluation 18:07 - Recognizing signs of fatigue through physical cues and responses 19:23 - Adjusting workload based on signs of energy and recovery states 21:28 - Incorporating light movement and skill work to warm up and prepare 23:15 - Viewing stress as a variable to manipulate rather than ignore 24:55 - Context-dependent training approaches for different individuals 26:52 - The value of simple, predefined workouts to reduce decision fatigue 27:47 - Low volume, technique-focused workouts as a strategy for progress 28:51 - The importance of flexibility and acknowledging individual differences 29:49 - Wrap-up: emphasizing stress management and personalized coaching insights Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

  2. Jun 24

    Kettlebell Training Pro Tips

    Send us Fan Mail Join Jeremiah Waylon and Roger Parks as they explore the importance of context, flexibility, and curiosity in kettlebell training and life. This episode offers practical pro tips to enhance your training mindset and technique.  takeaways Always consider context before making training decisions. Be flexible with your goals to adapt to your current state. Curiosity accelerates learning and reduces frustration. Avoid negative self-talk and tantrums during training. Focus on process and intention to improve technique. Chapters 00:00 Introduction to Kettlebell Corner 01:01 The Importance of Context in Fitness 07:28 Setting Goals and Understanding Context 12:55 Flexibility in Goals and Training 18:28 The Importance of Proper Technique 22:18 Self-Criticism and Learning 27:50 Curiosity and Motivation in Training Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

  3. Apr 17

    Break Your Kettlebell Press Plateau

    Send us Fan Mail In this episode, we explore effective strategies to break through pressing plateaus, emphasizing technical adjustments, recovery, and alternative training methods like deadlifts and kettlebell carries. Perfect for lifters in their 40s and beyond, aiming to optimize shoulder health and strength gains.  key  topics Press plateau solutions Technical form adjustments Recovery and deload strategies Chapters 00:00 Introduction to Kettlebell Training 02:30 Breaking Through Press Plateaus 05:02 Assessing Mobility and Pain 07:41 The Importance of Technique 10:33 Understanding Recovery and Deloading 13:13 Alternative Strength Training Methods 16:07 Post-Activation Potentiation Explained 18:58 Final Thoughts and Encouragement Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

  4. Apr 10

    The Engine Of Your Kettlebell Lifts: Leg Drive Explained

    Send us Fan Mail In this episode, Jeremiah and Roger explore the mechanics of kettlebell swings, emphasizing the importance of leg drive and the concept of the 'engine' in lifting. They use a dot and laser experiment to clarify how force is generated and transferred during lifts, providing practical insights for coaches and practitioners.  key  topics The concept of the 'engine' in kettlebell lifts The dot and laser experiment to illustrate force transfer The importance of leg drive in kettlebell swings, cleans, and snatches Arm-to-body connection and force application Sequential movement and force propagation in lifts Chapters 00:00 Introduction to Kettlebell Concepts 02:33 Understanding the Engine of the Lift 05:27 The Dot Experiment: Visualizing Movement 08:09 Legs vs. Spine: The True Engine 10:50 Connecting the Arms: Efficiency in Movement 13:40 The Algorithm of Kettlebell Training 16:42 Common Mistakes and Solutions 19:12 Final Thoughts and Call to Action Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

  5. Mar 27

    Eat Before You Train

    Send us Fan Mail This episode explores the impact of nutrition, specifically eating before kettlebell training, on workout performance and results. Jeremiah and Roger discuss energy systems, the effects of fasted training, and practical tips for optimizing performance. Chapters 00:00 Introduction to kettlebell training and episode overview 01:04 Understanding energy systems and their relevance to training 03:44 The importance of nutrition in maximizing workout results 04:51 Mythbusting: Fasted training and fat burning 05:46 The ATP-PC energy system and its role in high-intensity efforts 08:00 Glycolytic system and its impact on muscle fatigue 09:48 The aerobic system and its influence on endurance training 11:15 Glycogen storage and its significance for training energy 14:14 Risks of gluconeogenesis and muscle breakdown 15:44 Training attributes: strength, endurance, power, and their energy demands 18:28 Timing of nutrition for power and explosive training 21:11 Practical advice: eating before workouts and common pitfalls 23:51 High-intensity interval training (HIIT) and energy considerations 28:16 Maximizing performance: the role of pre-workout nutrition 31:29 Common misconceptions about eating and workout performance 34:43 Post-workout nutrition and recovery strategies 35:55 Conclusion and key takeaways for kettlebell enthusiasts Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

  6. Mar 20

    Kettlebell Swing Force: Cutting Through the Noise

    Send us Fan Mail In this episode, Jeremiah Waylon and Roger Parks analyze kettlebell techniques, physics, and common misconceptions. They clarify how forces work in kettlebell swings, address questions about symmetry, and debunk myths about injury risks.  key  topics Kettlebell swing mechanics and force direction The role of vertical and horizontal forces in kettlebell training Addressing symmetry and injury concerns in kettlebell workouts Chapters 00:00 Introduction to Kettlebell Corner 01:17 The Weight Discrepancy Dilemma 07:42 Analyzing Kettlebell Techniques 10:25 Understanding Force in Kettlebell Swings 18:45 Understanding Kettlebell Mechanics 21:52 The Role of Arm Position in Kettlebell Swings 25:31 Physics of Force and Energy in Kettlebell Training 29:39 The Importance of Cueing in Kettlebell Techniques 32:43 Debunking Myths in Kettlebell Training Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

  7. Mar 13

    Waving the Load: The Simplest Programming Tool You're Not Using

    Send us Fan Mail In this episode of Kettlebell Corner coach Jeremiah Waylon dives into practical strategies for structuring kettlebell workouts using the wave method to optimize strength, endurance, and recovery. This episode breaks down how to apply deliberate variations in volume and intensity to achieve consistent progress without overcomplicating your training plan.  An ideal approach for beginners and a refreshing change from decision fatigue for adults with full lives and decisions on a regular basis.   Great for experienced kettlebell practitioners to change the pace between specific training programs.  Key topics The principle that the body adapts between sessions, not during themStructuring your week: heavy, medium, and light days for balanced trainingHow to adjust effort based on how you feel to optimize performanceUsing percentages of max effort to guide training intensityVolume and density management in ballistic vs. grind movementsSpecific wave formats: EMOM, ladders, and set schemesThe importance of consistency and sustainability over complexityHow to simplify skill mastery with basic movements like swings, snatches, and pressesThe mental and physical benefits of a deliberate, adaptable approachEncouragement for beginners and experienced lifters to embrace simplicity for better results Timestamps  00:00 - Introduction to waving the load and its benefits  01:23 - The body's adaptation process and training principles 02:50 - Structuring weekly training: heavy, medium, light days  03:49 - Adjusting based on how you feel and recovery considerations  04:47 - Using percentages of max effort for training intensity  05:44 - Ballistic movements: managing volume, density, and recovery  06:44 - Practical examples of volume management with EMOMs and bell sizes  07:38 - Variations for different movement types and training styles  08:07 - The simplicity and effectiveness of basic skill mastery  09:05 - The value of focusing on fundamental skills for long-term progress  10:02 - The importance of sustainability and consistency  11:28 - Encouragement for patience and deliberate practice  12:51 - The versatility of kettlebells for full-body development  13:21 - Simplifying training for busy or decision-heavy lifestyles  14:51 - Upcoming events and ways to connect for coachingResources & Links Contact us to participate in the SWING CLINIC on March 28th 1-3p.m. at Ionix in Woodland Hills (Los Angeles) $100 - email theironrevival@gmail.com or DM our Instagram https://www.instagram.com/theironrevival/ Note: For detailed movement examples and deeper training insights, check previous episodes and visit our social channels. Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

  8. Mar 6

    Stop Squatting With Your Spine

    Send us Fan Mail In this episode of Kettlebell Corner(from the Vault), Jeremiah Waylon and Roger Parks explore the mechanics behind effective squatting, emphasizing the importance of proper spinal engagement and body awareness. Whether you're a beginner or an experienced lifter, understanding how your body moves can drastically improve your technique and prevent injury. Key Topics The misconception of feeling squats with your back and how it affects performanceHow the spine interacts with the pelvis, glutes, and thoracolumbar fascia during a squatCommon compensations, such as arching the back or pushing the hips forward, and how to identify themPractical cues to detect if you're moving with your spine firstSimple physics principles: using gravity and the line of gravity to maximize leverageDrills to develop awareness of low-back engagement and hip driveThe importance of video feedback for refining techniqueStrategies for reinforcing proper movement patterns through static holds and principles of muscle activation Timestamps 00:00 - Introduction to squatting with your spine and why it matters 02:15 - The body’s movement patterns and neural wiring in lifting 03:15 - How the pelvis, hips, and thoracolumbar fascia influence squat mechanics 04:46 - Common compensations: arching the back and pushing hips forward 06:27 - Movement objectives: lifting tasks versus muscle isolation 07:25 - Coaching cues: focusing on hand position and feedback 08:24 - How to identify when you’re squatting with your spine engaging first 09:19 - The importance of visual feedback and video analysis 10:47 - Drills to feel the correct engagement: extension cues and light touches 12:44 - Basic physics: line of gravity and leveraging your body weight 14:02 - Using head and chest cues to balance the pelvis during squats 16:03 - Cueing techniques: looking down to facilitate spinal flexion and proper positioning 19:56 - Reinforcing patterns with isometric holds and movement pairing 22:29 - Closing thoughts on consistency and proper messaging in training Remember: Improving your squat begins with awareness. Use these cues, drills, and principles to build a robust, injury-free movement pattern that leverages your entire body effectively. Consistency and proper feedback are key to progressing safely and efficiently. Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

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Ratings & Reviews

5
out of 5
3 Ratings

About

Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this is your place to sharpen your skills and elevate your practice—one rep at a time.

Information

  • Creator
    Jeremiah Waylon and Roger Parks
  • Years Active
    2025 - 2026
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © 2026 Kettlebell Corner
  • Show Website
    Kettlebell Corner

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