Kettlebell Corner

Jeremiah Waylon and Roger Parks

Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this is your place to sharpen your skills and elevate your practice—one rep at a time.

  1. 5d ago

    The Optimization Myth : Should You Optimize Your Life?

    Send us Fan Mail In this episode, Jeremiah and Roger explore the concept of optimization in fitness and health, emphasizing that most people should focus on simple, consistent practices rather than chasing perfection. They discuss the pitfalls of overcomplicating routines, the importance of process over obsession, and how to find what works for you. Chapters 00:00 Introduction and overview of the episode 01:17 What is optimization and why do people chase it? 02:43 Critique of popular fitness advice and experts 04:52 The importance of qualified voices in exercise 06:15 Playing with numbers and personal experimentation 07:28 How to determine if your workout is effective 09:36 Setting realistic goals and avoiding overreach 11:15 The value of process and incremental progress 13:05 The myth of the perfect protocol and realistic expectations 15:22 The dangers of obsession and extreme optimization 17:50 Balancing health, enjoyment, and moderation 19:34 The importance of foundational habits and low-hanging fruit 21:39 Personal stories of training and learning 24:12 Adapting goals and embracing the process 27:23 Practical workout strategies and flexibility 30:30 The role of consistency and enjoyment in long-term success 34:33 Climbing the tree of fitness with simple steps 37:32 The importance of self-awareness and personalized approach 39:50 Resources and advice for ongoing learning 42:17 Final thoughts: avoid laziness and seek genuine expertise Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

  2. Sep 22

    4 Beat Kettlebell Swings : Fix your Technique and Timing

    Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell swings, focusing on the importance of timing, the definition of ballistic lifts, and the distinction between two-beater and four-beater swings. They provide insights into proper swing techniques, the significance of height in swings, and practical coaching tips for improving kettlebell performance. The conversation emphasizes the need for a clear understanding of swing phases and encourages listeners to assess their own swing techniques. Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

  3. Aug 25

    Breathing for Readiness: Fixing the Mistakes That Can Limit Kettlebell Training

    Send us Fan Mail Breathing for Readiness: Fixing the Mistakes That Limit Kettlebell Training In this episode, Jeremiah Waylon and Roger Parks break down how breathing affects readiness, mobility, and overhead performance in kettlebell training. They focus on the most common breathing patterns they see, why both can create problems, and how to start retraining breath so the body can move and brace better.We discuss why the diaphragm matters, how poor breathing can create downstream issues in the neck, ribs, pelvis, and shoulders, and simple drills to improve breathing mechanics before adding load. Chapter markers 00:00 - Why breathing matters for kettlebell readiness 00:49 - Breath-hold apps, Wim Hof, and why context matters 03:13 - The three phases of training: readiness, capacity, specialization 04:35 - How breathing fits into the readiness phase 06:30 - Why posture and body shape affect breathing mechanics 07:27 - The breathing loop that can worsen alignment 09:00 - What the diaphragm actually does 10:54 - The myth that the diaphragm pulls air in 13:29 - The two dysfunctional breathing patterns 15:00 - How neck and shoulder breathing changes rib cage position 17:07 - How poor breathing affects shoulders, balance, and overhead mobility 18:36 - Why belly breathing is not always a fix 20:31 - Why true diaphragm use should expand the rib cage in every direction 21:56 - Rib flare, anterior pelvic tilt, and the meat-in-a-bag analogy 23:52 - Why both bad patterns create shallow breathing 25:28 - The syringe analogy for how breathing creates space 27:34 - Why poor breathing limits movement, not just bracing 29:26 - A simple fix for mouth breathing with light dumbbells 30:24 - Mouth taping as an overnight training tool 32:18 - James Nestor’s Breathe and other breathing approaches 33:15 - Crocodile breathing and using the floor to reduce front expansion 35:11 - Why the exhale comes first 36:39 - Seated breathing and finding a neutral pelvis 37:36 - 360-degree expansion through the sides and back 39:18 - How to tell if you are not opposing the breath well 40:19 - Breathing into the pelvic floor and hip tension 41:16 - Recap of prone and seated drills 42:33 - Using chair feedback without over-bracing the back 43:20 - Light resistance for neck breathers 44:20 - Why these drills work in multiple positions 45:53 - Final takeaways and what to expect next Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

  4. Aug 11

    The Essence of Learning: Kettlebell Skills

    Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of learning kettlebell skills. They discuss the importance of understanding the learning process, defining specific goals, and recognizing the physical capacity needed for effective training. The conversation emphasizes the essence of movements, simplifying complex skills, and the significance of actionable learning and coaching. The hosts encourage listeners to evaluate the information they consume and focus on principles that lead to effective training outcomes. This episodes Bells App workout: https://theironrevival.com?a=share&u=2m1kBLWoFPOVsYdvJzcnfJxH2TN2&r=245aea40c1334582be88ba49dba9d30f&e=production Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

  5. Jul 28

    Embracing Stress Management and Cognitive Offloading in Kettlebell Training

    Send us Fan Mail Embracing Stress Management and Cognitive Offloading in Kettlebell Training Discover how modifying training approaches to account for life stress and cognitive load can enhance performance and recovery. This episode delves into practical strategies for coaches and kettlebell practioners to streamline workouts, improve technique, and manage stress—both mental and physical. Try the FREE Bells App Workout: Wolf : https://theironrevival.com?a=share&u=2m1kBLWoFPOVsYdvJzcnfJxH2TN2&r=e8c27464a6504f819bea04178d0d3a0e&e=production Key Topics The concept of cognitive offloading and its benefits during stressful daysHow to modify workout structure to support mental and physical recoveryShifting the client-coach relationship to reduce pressure and enhance progressRecognizing signs of fatigue through simple, binary assessmentsMotor learning phases and their relevance to training adjustmentsManaging life stress as a variable affecting training outcomesPractical application of low-volume, high-recovery workouts for skill refinementThe importance of context-dependent training and individualized programmingStrategies to assess client readiness based on observable signs like energy and postureThe role of questions in helping clients problem-solve and offload stress Timestamps 00:00 - Introduction to stress management in kettlebell training 00:38 - How stress impacts cognitive load and workout choices 01:13 - Using the Bells app to facilitate offloaded workouts 02:13 - The benefits of removing mental complexity during exhaustion 03:00 - Why program structure supports recovery and reduces fatigue 03:51 - Changing the client-coach relationship to lessen pressure 05:00 - Recognizing exhaustion through simple assessments and signs 06:00 - Motor learning phases and their influence on workout planning 07:26 - Practical examples: low-volume workouts and skill-focused sessions 08:50 - Deciding whether to follow a preset program or modify on the fly 11:34 - The importance of shifting paradigms in training relationships 13:16 - Understanding neurological and physiological impacts of learning new skills 14:49 - Assessing client readiness and signs of fatigue during sessions 17:07 - Binary assessment questions for real-time client evaluation 18:07 - Recognizing signs of fatigue through physical cues and responses 19:23 - Adjusting workload based on signs of energy and recovery states 21:28 - Incorporating light movement and skill work to warm up and prepare 23:15 - Viewing stress as a variable to manipulate rather than ignore 24:55 - Context-dependent training approaches for different individuals 26:52 - The value of simple, predefined workouts to reduce decision fatigue 27:47 - Low volume, technique-focused workouts as a strategy for progress 28:51 - The importance of flexibility and acknowledging individual differences 29:49 - Wrap-up: emphasizing stress management and personalized coaching insights Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

  6. Jun 24

    Kettlebell Training Pro Tips

    Send us Fan Mail Join Jeremiah Waylon and Roger Parks as they explore the importance of context, flexibility, and curiosity in kettlebell training and life. This episode offers practical pro tips to enhance your training mindset and technique.  takeaways Always consider context before making training decisions. Be flexible with your goals to adapt to your current state. Curiosity accelerates learning and reduces frustration. Avoid negative self-talk and tantrums during training. Focus on process and intention to improve technique. Chapters 00:00 Introduction to Kettlebell Corner 01:01 The Importance of Context in Fitness 07:28 Setting Goals and Understanding Context 12:55 Flexibility in Goals and Training 18:28 The Importance of Proper Technique 22:18 Self-Criticism and Learning 27:50 Curiosity and Motivation in Training Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

  7. Apr 17

    Break Your Kettlebell Press Plateau

    Send us Fan Mail In this episode, we explore effective strategies to break through pressing plateaus, emphasizing technical adjustments, recovery, and alternative training methods like deadlifts and kettlebell carries. Perfect for lifters in their 40s and beyond, aiming to optimize shoulder health and strength gains.  key  topics Press plateau solutions Technical form adjustments Recovery and deload strategies Chapters 00:00 Introduction to Kettlebell Training 02:30 Breaking Through Press Plateaus 05:02 Assessing Mobility and Pain 07:41 The Importance of Technique 10:33 Understanding Recovery and Deloading 13:13 Alternative Strength Training Methods 16:07 Post-Activation Potentiation Explained 18:58 Final Thoughts and Encouragement Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

  8. Apr 10

    The Engine Of Your Kettlebell Lifts: Leg Drive Explained

    Send us Fan Mail In this episode, Jeremiah and Roger explore the mechanics of kettlebell swings, emphasizing the importance of leg drive and the concept of the 'engine' in lifting. They use a dot and laser experiment to clarify how force is generated and transferred during lifts, providing practical insights for coaches and practitioners.  key  topics The concept of the 'engine' in kettlebell lifts The dot and laser experiment to illustrate force transfer The importance of leg drive in kettlebell swings, cleans, and snatches Arm-to-body connection and force application Sequential movement and force propagation in lifts Chapters 00:00 Introduction to Kettlebell Concepts 02:33 Understanding the Engine of the Lift 05:27 The Dot Experiment: Visualizing Movement 08:09 Legs vs. Spine: The True Engine 10:50 Connecting the Arms: Efficiency in Movement 13:40 The Algorithm of Kettlebell Training 16:42 Common Mistakes and Solutions 19:12 Final Thoughts and Call to Action Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

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Ratings & Reviews

5
out of 5
4 Ratings

About

Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this is your place to sharpen your skills and elevate your practice—one rep at a time.

Information

  • Creator
    Jeremiah Waylon and Roger Parks
  • Years Active
    2025 - 2026
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © 2026 Kettlebell Corner
  • Show Website
    Kettlebell Corner

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