Weight Loss After 50 | Menopause, Hormones, Healthy Eating, Pain Relief, Keto Diet, Prediabetes

Robyn Polk | Faith-Led Low Carb Lifestyle Coach
  • 4.9 (10)
  • Nutrition

Are you tired of dieting and wish you could finally lose weight? Do you fear you will stay stuck forever repeating the same cycles and never reaching your goals? Do you dream of being able to move easily without pain? Wondering if you’ll ever feel confident again? Scared to start another diet... and fail.. yet again…?   I am so excited you're here! This podcast will help you find peace around food, freedom from guilt and restored confidence in yourself. Imagine experiencing renewed energy to enjoy your day while weight loss happens naturally. Hi, I'm Robyn. A wife, Mom, Nana Jesus lover, and your faith-led, low-carb lifestyle coach. For 50 years, I tried to lose weight on every diet known to man. I felt out of control with food — especially sugar and carbs — and no longer trusted my body or myself. Hormonal changes, low energy, and increasing body pain only intensified as I became older.  I finally realized that if I was going to create sustainable weight loss and take my health seriously, I needed to understand nutrition in a way that felt simple and doable. I realized I didn’t need another strict plan—I needed one that fit me. Something simple, doable, and sustainable. A lifestyle that made health feel lighter and more enjoyable. And now, I’m ready to share it with you. If you are a woman over 50 who is tired of fighting the food noise, doubting yourself and starting over every Monday AND you want to feel in control again, have energy and move with ease without strict diets and guilt, you are in the right place. Grab those comfy shoes, pop in those earbuds and let's move like our knees didn't just make that weird noise.

  1. 1d ago

    181 | The Social Pressure That Comes With Weight Loss

    Weight loss isn't just about what you eat—it's also about navigating the people around you. If you've ever felt pressured to eat something you didn't want, explain your food choices, or stay quiet about your health goals to avoid uncomfortable conversations, you're not alone. In this episode, we're talking about the social side of weight loss and why staying committed can feel harder around family, friends, coworkers, and social events. You'll learn how to handle the pressure, protect your goals, and build the confidence to make choices that support your health—even when others don't understand. Because lasting weight loss isn't just about changing your habits. It's about learning to trust yourself in any situation. Links & Resources: Visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.

  2. 5d ago

    180 | 3 Easy Ways to Get More Restful Sleep After 50

    Do you find yourself saying, "I'm exhausted" more often than you'd like? If you're struggling to lose weight after 50, don't overlook one of the most important pieces of your health—sleep. Poor sleep can leave you feeling hungrier, craving more sugar, and lacking the energy to make healthy choices. In this episode, I'm sharing three simple habits that have made a noticeable difference in my own sleep. These aren't expensive solutions or complicated routines—just practical changes that can help you get more restful sleep and wake up feeling better. Remember, lasting weight loss isn't just about what you eat—it's also about how well you recover. Links & Resources: Learn more & visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.

  3. Jul 27

    179 | How Fear of Missing Out Ruins Weight Loss After 50

    Have you ever skipped your healthy plan because you didn't want to miss out? Whether it's dessert at a family gathering, vacation treats, or dinner out with friends, the fear of missing out—better known as FOMO—can quietly derail your weight loss goals. In this episode, we're talking about why FOMO isn't really about the food and how a simple mindset shift can help you make choices that align with the healthy life you're working toward. If you're tired of feeling torn between enjoying life and reaching your goals, this episode will encourage you to stop letting fear make your decisions and start choosing what matters most. If this episode encouraged you, please subscribe, leave a review, and share it with a friend who needs this reminder today.  Links & Resources: Visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.

  4. Jul 23

    178 | 5 Ways to Stay Consistent with Low Carb After 50

    **Top 10% Globally Ranked Podcast** Last week, I shared why I've chosen a low-carb lifestyle for nearly nine years. This week, we're talking about something even more important: how to stay consistent. Because let's be honest—starting is easy. Staying consistent when life gets busy, stressful, or imperfect is where most women struggle. In this episode, I'm sharing five simple strategies that have helped me stay committed to a low-carb lifestyle through weight loss, maintenance, menopause, and life's ups and downs. If you're a woman over 50 looking to lose weight, manage cravings, improve your health, or simply stop starting over, this episode is for you. 💜 Ready for personalized support? My one-hour Mindful Eating Coaching session will help you identify what's keeping you stuck and create a simple, sustainable plan that works for your life. Links & Resources: Visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.

  5. Jul 20

    177 | Beat Sugar Addiction & Prediabetes With Low Carb

    **Top 10% Globally Ranked Podcast** If you're a woman navigating weight loss after 50, menopause, insulin resistance, or prediabetes, you've probably heard a lot of opinions about low carb. In this episode, I'm sharing why I've personally chosen a low-carb lifestyle for nearly nine years. After losing 70 pounds, reversing my prediabetes, and maintaining my weight loss for years, I discovered benefits that went far beyond the scale. We'll talk about hunger, cravings, energy, inflammation, blood sugar control, and why low carb has remained a sustainable approach for me through menopause and beyond. If you're looking for a simple, realistic approach to improving your health, managing insulin resistance, and feeling more in control of food after 50, this episode is for you. 💜 Ready for personalized support? My one-hour Mindful Eating Coaching session will help you identify what's keeping you stuck and create a simple, sustainable plan that works for your life. Links & Resources: Learn more & visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.

  6. Jul 16

    176 | Living With Someone Who Doesn't Care About Healthy Eating

    **Top 10% Globally Ranked Podcast** Have you ever looked at your husband enjoying chips, cookies, or ice cream and thought, "Must be nice?" If you're trying to lose weight after 50 while your spouse doesn't seem interested in healthy eating, you're not alone. It can feel frustrating when you're working hard to make healthier choices and the person beside you isn't on the same journey. In this episode, we're talking about how to stay committed to your health goals—even if your husband snacks every night or doesn't understand why you're changing the way you eat. You'll discover: Why comparing your body to your husband's can keep you stuck. The mindset shift that helped me stop depending on someone else's choices. A simple way to make evening temptations easier to handle. If you've ever wondered, "How do I stay on track when my spouse eats whatever he wants?" this episode is for you. Links & Resources: Learn more & visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.

  7. Jul 13

    175 | The 5 P's of Permanent Weight Loss

    If you've ever lost weight only to gain it back, this episode is for you. The truth is, permanent weight loss isn't just about what you eat or what the scale says. It's about becoming the woman who can maintain the results long after the excitement of a new diet wears off. In this episode, I'm sharing the 5 P's of Permanent Weight Loss—five powerful principles that have nothing to do with perfection and everything to do with creating lasting change. If you're tired of starting over, frustrated by slow progress, or wondering why keeping weight off feels harder than losing it, this conversation will encourage you to keep going. Because lasting weight loss isn't built in a week. It's built one choice, one habit, and one day at a time. 💜 Ready for personalized support? Links & Resources: Visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.

  8. Jul 9

    174 | Menopause, Joint Pain & Movement: Where Do I Even Begin When Everything Hurts?

    **Top 10% Globally Ranked Podcast** If you've been carrying extra weight for years and menopause has left you feeling stiff, achy, and frustrated, this episode is for you. When your knees hurt, your back aches, and even simple movement feels difficult, exercise can seem overwhelming. But what if getting started didn't require a gym membership, an intense workout, or perfect motivation? In this episode, I'm sharing practical, gentle ways to get your body moving again—even when everything hurts. You'll hear why movement after menopause looks different, how carrying extra weight affects mobility and joint pain, and why starting smaller than you think is often the key to consistency. If you've been waiting to feel better before you start moving, this conversation may be exactly what you need. Links & Resources: Visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.

See All (187)

4.9
out of 5
10 Ratings

About

Are you tired of dieting and wish you could finally lose weight? Do you fear you will stay stuck forever repeating the same cycles and never reaching your goals? Do you dream of being able to move easily without pain? Wondering if you’ll ever feel confident again? Scared to start another diet... and fail.. yet again…?   I am so excited you're here! This podcast will help you find peace around food, freedom from guilt and restored confidence in yourself. Imagine experiencing renewed energy to enjoy your day while weight loss happens naturally. Hi, I'm Robyn. A wife, Mom, Nana Jesus lover, and your faith-led, low-carb lifestyle coach. For 50 years, I tried to lose weight on every diet known to man. I felt out of control with food — especially sugar and carbs — and no longer trusted my body or myself. Hormonal changes, low energy, and increasing body pain only intensified as I became older.  I finally realized that if I was going to create sustainable weight loss and take my health seriously, I needed to understand nutrition in a way that felt simple and doable. I realized I didn’t need another strict plan—I needed one that fit me. Something simple, doable, and sustainable. A lifestyle that made health feel lighter and more enjoyable. And now, I’m ready to share it with you. If you are a woman over 50 who is tired of fighting the food noise, doubting yourself and starting over every Monday AND you want to feel in control again, have energy and move with ease without strict diets and guilt, you are in the right place. Grab those comfy shoes, pop in those earbuds and let's move like our knees didn't just make that weird noise.

Information

You Might Also Like