Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet

Robyn Polk | Faith-Led Low Carb Lifestyle Coach
  • 5.0 (3)
  • NUTRITION
  • UPDATED SEMIWEEKLY

Are you tired of dieting and wish you could finally lose weight? Do you fear you will stay stuck forever repeating the same cycles and never reaching your goals? Do you dream of being able to move easily without pain? Wondering if you’ll ever feel confident again? Scared to start another diet... and fail.. yet again…?   I am so excited you're here! This podcast will help you find peace around food, freedom from guilt and restored confidence in yourself. Imagine experiencing renewed energy to enjoy your day while weight loss happens naturally. Hi, I'm Robyn. A wife, Mom, Nana Jesus lover, and your faith-led, low-carb lifestyle coach. For 50 years, I tried to lose weight on every diet known to man. I felt out of control with food — especially sugar and carbs — and no longer trusted my body or myself. Hormonal changes, low energy, and increasing body pain only intensified as I became older.  I finally realized that if I was going to create sustainable weight loss and take my health seriously, I needed to understand nutrition in a way that felt simple and doable. I realized I didn’t need another strict plan—I needed one that fit me. Something simple, doable, and sustainable. A lifestyle that made health feel lighter and more enjoyable. And now, I’m ready to share it with you. If you are a woman over 50 who is tired of fighting the food noise, doubting yourself and starting over every Monday AND you want to feel in control again, have energy and move with ease without strict diets and guilt, you are in the right place. Grab those comfy shoes, pop in those earbuds and let's move like our knees didn't just make that weird noise.

  1. 2H AGO

    159 | Why You Keep Starting Over With Weight Loss After 50 (And How to Finally Stop)

    Still starting over with weight loss after 50? If you feel like you’ve been stuck in the same cycle for years—losing weight, gaining it back, and wondering why nothing sticks—this episode is for you. In today’s conversation, we’re breaking down why this keeps happening (it’s not what you think)… and what actually works if you want to stop starting over for good. This isn’t about more restriction or trying harder. It’s about doing things differently—so you can finally see results that last. Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

    13 min

  2. 4D AGO

    158 | 4 Ways to Eat Healthy When Life Gets Busy

    If you feel like you can eat healthy when life is calm… but everything falls apart the second things get busy—this episode is for you. Because it’s not that you don’t know what to do. It’s that you don’t have a simple plan that works in real life—when your schedule is full, your energy is low, and you’re pulled in a hundred directions. In this episode, I’m walking you through 4 simple, realistic ways to stay on track with healthy eating—even on your busiest days. These are the shifts that help you stop starting over and finally build consistency that lasts. In this episode, we cover: Why healthy eating falls apart when life gets busy The power of choosing a few non-negotiables How to simplify your meals so you actually follow through Why having a backup plan changes everything The real reason skipping meals leads to overeating later This is how you support your metabolism, balance your hormones, and make healthy eating feel doable again—without perfection. *If this episode helped you, share it with a friend or leave a review—it helps more women find the podcast and start feeling better in their body again. Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

    11 min

  3. MAY 11

    157 | Can You Lose Weight Without Cooking Separate Meals for Your Family?

    Because somewhere along the way, you started believing that in order to lose weight after 50, you’d have to cook completely separate meals just for yourself. And let’s be honest… that’s not happening. In this episode, we’re flipping that belief on its head and showing you how to make one meal work—without starting over, without extra stress, and without feeling like you’re doing this alone. You’ll learn: How to build your plate differently without cooking a second meal Simple ways to adjust “family dinners” so they actually work for your body Why protein is the missing piece that keeps you full (and out of the kitchen later) Easy “add-ins” to keep on hand so you’re never stuck—even on busy nights This isn’t about perfection. It’s about small, doable shifts that fit into your real life. Because you don’t need a separate meal to start seeing results… You just need a different approach. 🎧 Press play and start with tonight—same dinner, just built differently. Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

    13 min

  4. MAY 7

    156 | How to Enjoy Social Events Without Losing Control Around Food

    If social plans instantly turn into overthinking about food… you’re not alone. It’s not just about what you’re going to eat. It’s the pressure, the mental chatter, and the fear of losing control. In this episode, we’re breaking down what’s really going on—and how to handle social situations without spiraling or starting over. What You’ll Learn: Why this starts before you even get there What’s actually driving the urge to overeat How to stop the all-or-nothing cycle Simple ways to feel more calm and in control What to say when people comment on your food Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

    20 min

  5. MAY 4

    155 | If You Keep Starting Over… This Is Why

    I lived this for most of my life—starting over, making excuses, and feeling stuck. So this episode? It’s personal. And it’s a little tough love. You don’t need more information. You need honesty. If you keep starting over, falling off, and telling yourself “this time will be different”… this episode is your wake-up call. A little tough love—because I care too much to let you stay stuck. Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

    12 min

  6. APR 30

    154 | When Health Issues Make Weight Loss Feel Impossible

    If weight loss feels impossible because of pain, low energy, or health issues… this episode is for you. So many women over 50 feel stuck because they can’t exercise the way they used to. But the truth is—you don’t need intense workouts to lose weight. In this episode, we’re talking about: How to lose weight without hard exercise What to do when movement feels painful or limited Simple ways to reduce inflammation How to focus on what you can do (not what you can’t) And how small steps can help you start building momentum again If you’ve been feeling frustrated, stuck, or like nothing is working anymore… this will help you take that first step forward. Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

    14 min

  7. APR 27

    153 | Weight Loss After 50 Feels Slow? Here's the Truth You Need to Hear

    If weight loss feels slow… or you’re worried about how long it’s taking — this episode is for you. Lasting weight loss after 50 isn’t just about changing what you eat. It’s about learning new habits, shifting your mindset, and letting go of patterns that have been in place for years. In this episode, we talk about why giving yourself time — even a full year — may be exactly what you need to create weight loss that actually lasts. In This Episode: Why weight loss after 50 takes time Learning new habits and letting go of old ones Unlearning years of dieting and negative self-talk Why slower progress often leads to lasting results The year is going to pass anyway… where do you want to be one year from now? Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

    16 min

  8. APR 23

    152 | Overcoming All-or-Nothing Thinking in a Weight Loss Journey

    Do you find yourself starting over every Monday? You're not alone. Many women over 50 struggle with all-or-nothing thinking, perfectionism, and losing trust in themselves when it comes to weight loss. In this episode, we talk about how a faith-based approach can help you move away from perfection and toward consistency — the key to lasting weight loss after 50. If you're tired of starting over and ready for a more peaceful, sustainable approach… this episode is for you. In this episode: All-or-nothing thinking and why it keeps you stuck Emotional and mental barriers to weight loss Rebuilding self-trust Faith-based encouragement for consistency Simple shifts to help you stop starting over Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

    12 min
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About

Are you tired of dieting and wish you could finally lose weight? Do you fear you will stay stuck forever repeating the same cycles and never reaching your goals? Do you dream of being able to move easily without pain? Wondering if you’ll ever feel confident again? Scared to start another diet... and fail.. yet again…?   I am so excited you're here! This podcast will help you find peace around food, freedom from guilt and restored confidence in yourself. Imagine experiencing renewed energy to enjoy your day while weight loss happens naturally. Hi, I'm Robyn. A wife, Mom, Nana Jesus lover, and your faith-led, low-carb lifestyle coach. For 50 years, I tried to lose weight on every diet known to man. I felt out of control with food — especially sugar and carbs — and no longer trusted my body or myself. Hormonal changes, low energy, and increasing body pain only intensified as I became older.  I finally realized that if I was going to create sustainable weight loss and take my health seriously, I needed to understand nutrition in a way that felt simple and doable. I realized I didn’t need another strict plan—I needed one that fit me. Something simple, doable, and sustainable. A lifestyle that made health feel lighter and more enjoyable. And now, I’m ready to share it with you. If you are a woman over 50 who is tired of fighting the food noise, doubting yourself and starting over every Monday AND you want to feel in control again, have energy and move with ease without strict diets and guilt, you are in the right place. Grab those comfy shoes, pop in those earbuds and let's move like our knees didn't just make that weird noise.

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