Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet

Robyn Polk | Faith-Led Low Carb Lifestyle Coach
  • 5.0 (3)
  • Nutrition
  • Updated Semiweekly

Are you tired of dieting and wish you could finally lose weight? Do you fear you will stay stuck forever repeating the same cycles and never reaching your goals? Do you dream of being able to move easily without pain? Wondering if you’ll ever feel confident again? Scared to start another diet... and fail.. yet again…?   I am so excited you're here! This podcast will help you find peace around food, freedom from guilt and restored confidence in yourself. Imagine experiencing renewed energy to enjoy your day while weight loss happens naturally. Hi, I'm Robyn. A wife, Mom, Nana Jesus lover, and your faith-led, low-carb lifestyle coach. For 50 years, I tried to lose weight on every diet known to man. I felt out of control with food — especially sugar and carbs — and no longer trusted my body or myself. Hormonal changes, low energy, and increasing body pain only intensified as I became older.  I finally realized that if I was going to create sustainable weight loss and take my health seriously, I needed to understand nutrition in a way that felt simple and doable. I realized I didn’t need another strict plan—I needed one that fit me. Something simple, doable, and sustainable. A lifestyle that made health feel lighter and more enjoyable. And now, I’m ready to share it with you. If you are a woman over 50 who is tired of fighting the food noise, doubting yourself and starting over every Monday AND you want to feel in control again, have energy and move with ease without strict diets and guilt, you are in the right place. Grab those comfy shoes, pop in those earbuds and let's move like our knees didn't just make that weird noise.

  1. 22h ago

    168 | One Day You Realize It's Easier

    **Top 10% Globally Ranked Podcast** Have you ever noticed that one day something just feels easier? Maybe it's walking across the parking lot. Getting up from the floor. Climbing stairs. Or simply moving through your day with less effort. In this episode, Robyn shares a recent experience that reminded her why consistency matters so much. The biggest victories in a weight loss journey aren't always found on the scale. Sometimes they're found in the simple moments when you realize your body is stronger, more capable, and moving with greater ease. If you've been wondering whether your small daily choices are making a difference, this episode is for you. Remember: the scale doesn't tell the whole story. Links & Resources: Visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

    16 min

  2. 3d ago

    167 | Why Diets Stop Working for Women after Menopause

    **Top 10% Globally Ranked Podcast** Have you ever wondered why the diets that used to work no longer seem to work after menopause? You're not imagining it—and it's not because you've suddenly lost willpower. In this episode, we're talking about three reasons weight loss becomes more challenging after menopause, including the loss of muscle, hormonal changes that affect hunger and cravings, and the hidden stress that years of dieting can place on your body. You'll learn why your body is responding differently than it did in your 30s and 40s and why another restrictive diet may not be the answer. Plus, stay until the end where I share three simple shifts that can help you work with your body instead of against it. If you're tired of feeling frustrated by weight loss after 50, this episode is for you. Links & Resources: Visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

    22 min

  3. Jun 11

    166 | The Moderation Myth: Why "Just Have One" Doesn't Work for Everyone

    Have you ever wondered why some people seem able to eat "just one" cookie while you struggle to stop once you start? In this episode, we're diving into the moderation myth and why the advice to "just use moderation" doesn't work for everyone. You'll learn how sugar affects the brain, why willpower isn't the whole story, and what neuroscience reveals about cravings and habits. If you've ever asked yourself, "What's wrong with me?" when it comes to sweets, this episode will help you understand what's really happening—and give you practical strategies to navigate cravings with more confidence. You'll learn: • Why moderation may not work for everyone • How sugar impacts the brain's reward system • Common weight loss myths that keep women stuck • Simple tools to use when cravings hit If you're ready to stop blaming yourself and start understanding your brain, this episode is for you. Links & Resources: Visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

    14 min

  4. Jun 8

    165 | Ugh! Why is My Willpower So Weak Around Sweets?

    Do you feel like your willpower completely disappears when sweets are in the house? In this episode, I’m sharing why cravings feel so powerful, what’s really happening in your brain, and why this has nothing to do with being “bad” or lacking discipline. I’m also opening up about the hard conversation I had to have with my husband when I started my weight loss journey — after years of being snack buddies and foodies together. You’ll learn: Why a craving is not an emergency How to stop panicking around food Practical ways to handle temptation at home How to teach your brain you can feel an urge without losing control This episode is honest, relatable, and full of mindset shifts that can truly change your relationship with food. Links & Resources: Visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

    14 min

  5. Jun 4

    164 | 7 Ways to Know if You're Ready for Weight Loss

    In today’s episode, we’re having an honest conversation about what it really takes to lose weight for good. Not another quick fix. Not another “start over Monday” moment. But true, lasting change. For years, I believed that if I could just lose the weight, life would finally feel easier. I thought confidence, happiness, peace, and worthiness were waiting for me at some magical finish line. And while losing weight did improve my energy, confidence, and how I felt in my body… I eventually realized the weight itself was only a small piece of the journey. Real transformation goes deeper. In this episode, I’m sharing 7 important questions to ask yourself before starting — or continuing — your weight loss journey. This episode is for the woman who’s tired of starting over and is ready to approach her health journey differently. If this episode encouraged you, please share it with a friend or leave a review — it helps more women find the podcast. Links & Resources: Visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

    19 min

  6. Jun 1

    163 | 3 Simple Steps to Start Your Weight Loss Journey for the LAST Time

    In this episode, we’re talking about the 3 simple but powerful steps that can completely change the direction of your weight loss journey. So many women stay stuck in the cycle of “starting over” — waiting for the perfect time, the perfect plan, or the perfect motivation before they finally begin. But lasting change doesn’t start with perfection… it starts with a decision. If you’ve been feeling frustrated, overwhelmed, or unsure where to begin, this episode will help you simplify the process and take your first step forward with confidence. Inside this episode, we talk about: ✨ Why weight loss starts with a decision ✨ The importance of choosing a real start date ✨ How your deeper “why” keeps you going when motivation fades ✨ Why perfection is keeping so many women stuck ✨ The mindset shift that helps you stop starting over Remember: you do not need to have everything figured out before you begin. You just need to start. Your future health, energy, confidence, and freedom are built one decision at a time. Links & Resources: Visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

    20 min

  7. May 28

    162 | I Didn’t Realize How Inflamed I Was… Until I Changed This

    This episode was completely unplanned… but after the way my body has been feeling lately, I knew I needed to share this. Over the past few months, I’ve cut way back on sugar and processed carbs — not from a place of restriction, but because I wanted to feel better in my body. And honestly, the difference has been eye-opening. In this episode, I’m sharing the changes I’ve noticed with inflammation, energy, cravings, and how my body feels overall. I also share a moment from my grandkids’ field day that really made me realize how different I’ve been feeling lately. So many women are walking around exhausted, inflamed, achy, and uncomfortable, thinking it’s just part of getting older. I used to think that too. If you’ve been struggling with cravings, fatigue, bloating, inflammation, or joint pain, I think this conversation will really speak to you. Links & Resources: Visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

    11 min

  8. May 25

    161 | The Best Health Hacks After 50 - That Actually Matter!

    Everyone is searching for the next big health hack… but the truth is, the habits that change your body and your life are usually the simple basics we keep overlooking. In this episode, I’m sharing 16 of the BEST health hacks for women over 50 — the habits that support weight loss, energy, hormones, confidence, metabolism, mobility, and long-term health. These aren’t extreme. They’re sustainable. And when practiced consistently, they can completely change how you feel. Inside this episode: The best diet for lasting weight loss The most overlooked metabolism booster A powerful confidence-building habit The best anti-aging and energy hacks Why sleep matters more than you think Simple habits that support hormones, cravings, mood, and gut health If you’re tired of overcomplicating health and ready to focus on what actually works, this episode is for you. Links & Resources: Visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.

    17 min
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About

Are you tired of dieting and wish you could finally lose weight? Do you fear you will stay stuck forever repeating the same cycles and never reaching your goals? Do you dream of being able to move easily without pain? Wondering if you’ll ever feel confident again? Scared to start another diet... and fail.. yet again…?   I am so excited you're here! This podcast will help you find peace around food, freedom from guilt and restored confidence in yourself. Imagine experiencing renewed energy to enjoy your day while weight loss happens naturally. Hi, I'm Robyn. A wife, Mom, Nana Jesus lover, and your faith-led, low-carb lifestyle coach. For 50 years, I tried to lose weight on every diet known to man. I felt out of control with food — especially sugar and carbs — and no longer trusted my body or myself. Hormonal changes, low energy, and increasing body pain only intensified as I became older.  I finally realized that if I was going to create sustainable weight loss and take my health seriously, I needed to understand nutrition in a way that felt simple and doable. I realized I didn’t need another strict plan—I needed one that fit me. Something simple, doable, and sustainable. A lifestyle that made health feel lighter and more enjoyable. And now, I’m ready to share it with you. If you are a woman over 50 who is tired of fighting the food noise, doubting yourself and starting over every Monday AND you want to feel in control again, have energy and move with ease without strict diets and guilt, you are in the right place. Grab those comfy shoes, pop in those earbuds and let's move like our knees didn't just make that weird noise.

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