Dallas Duo

Andrea Overturf and Whitney Stuart
  • 5.0 (5)
  • Fitness
  • Updated Semiweekly

What happens when a blogger and a dietitian collide over Whole30, wellness trends, and StairMaster brainstorms? You get the Dallas Duo — a podcast born out of friendship, health journeys, and a shared love for brunch and bougie wellness.

  1. Aug 21

    We’re Back: Summer Recap & What’s Coming in Season 3

    We’re back for Season 3 of The Dallas Duo Podcast! After a summer break, Andrea Overturf and Whitney Stuart are catching up on everything from summer rhythms and family time to re-entry, motherhood, wellness routines, entrepreneurship, and what is coming next for the podcast. In this more personal episode, Andrea and Whitney share what summer looked like for each of them, including time in Washington, time in Taos over the years, staying in Dallas during a different kind of summer, and the adjustment that comes with moving from slower summer days back into school schedules, early mornings, work, and fall routines. They also talk about what they learned from looking at podcast analytics, the topics listeners are loving most, and why Season 3 feels like a momentum season for The Dallas Duo. In this episode we chat about: • Why Season 3 feels like a new chapter for The Dallas Duo • Summer rhythms, family time, and the value of slowing down • Re-entry after summer and getting back into school routines • What our top podcast episodes revealed about what listeners want • Whitney’s fall media work and exclusive details about the upcoming Whitness Wellness event • Andrea’s plans for Substack and sharing more about her hormone therapy experience • Entrepreneurship, partnerships, content creation, and learning as you go • How we’re using tools like AI to work smarter, not harder • What you can expect from upcoming Season 3 episodes This episode is relaxed, candid, and very Dallas Duo. Think of it as your post-summer coffee date with us before we dive into a new season of wellness, beauty, lifestyle, motherhood, entrepreneurship, and conversations that help women feel informed, encouraged, and less alone. Welcome to Season 3! 📲 Connect with The Dallas Duo: Andrea Overturf: @andreaaoverturf Sign up for Andrea's Newsletter HERE Whitney Stuart, RDN: @whitnessnutrition Download Whitney's FREE Protein and Fiber Goal Guide HERE 🌐 Learn more at: The Dallas Duo Podcast  🎧 Subscribe for more conversations on business, wellness, style, and real life at any age!

  2. Aug 7

    You Don’t Have to Be in Crisis to Go to Therapy: EMDR, Anxiety, Attachment, and Identity Shifts

    You do not have to wait until everything falls apart to go to therapy! In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart RDN sit down with Alix Williams, LMFT, founder of ARW Counseling, to talk about anxiety, attachment styles, perfectionism, EMDR, motherhood, and the identity shifts that come with major life transitions. Alix works with high-achieving women who often look like they are holding it all together on the outside while feeling anxious, disconnected, overwhelmed, or not like themselves on the inside. This conversation is a reminder that needing support does not mean you are failing. It means you're human. In this episode we discuss: • Why high-achieving women often struggle in silence • The pressure to maintain a perfect exterior • What EMDR is and how it supports trauma and anxiety processing • Attachment styles and how they show up in relationships • Why major life transitions can expose old coping patterns • The identity shift of motherhood and the meaning of matrescence • Why therapy can help before you're in crisis • How perfectionism can become both a strength and a trap • Nervous system tools for emotional regulation • Why your best friend, partner, or family can support you, but they are not the same as the professional help of a licensed therapist Alix shares why therapy can be a place where women do not have to perform, be fine, or have all the answers. If you are in a season of change, motherhood, anxiety, relationship stress, perfectionism, or simply feeling disconnected from yourself, this conversation will help you feel less alone and more supported. 📲 Connect with Alix Williams, LMFT at ARW Counseling Website: ARW Counseling Instagram: @arwcounseling 📲 Connect with The Dallas Duo: Andrea Overturf: @andreaaoverturf Sign up for Andrea's Newsletter HERE Whitney Stuart, RDN: @whitnessnutrition Download Whitney's FREE Protein and Fiber Goal Guide HERE 🌐 Learn more at: The Dallas Duo Podcast  🎧 Subscribe for more conversations on business, wellness, style, and real life at any age!

  3. Jul 24

    The Truth About Botox, Collagen & Sunscreen

    Skin aging is confusing right now, especially with a decade's worth of contradictory advice on social media. Andrea sits down with Alyssa Spiegel, a certified dermatology PA at Mindful Dermatology in Dallas with 16 years of experience, to sort out what actually moves the needle versus what's just marketing. They cover why collagen loss starts at 25 (not 30), the real reason sunscreen in your foundation isn't enough, what Botox does and when it makes sense, why exosomes are the most controversial trend in skincare right now, and a skin cancer screening story that turned into a real save. Topics covered Why your skin starts changing in your mid-20s, not your 30s The 3 non-negotiable products: sunscreen, a retinoid, and a moisturizer Why SPF in makeup alone won't cut it, and how to reapply over a full face Common skincare myths: daily exfoliation, drinking water = hydrated skin, 15-step routines Collagen supplements: what the research actually supports (and doesn't) Botox basics: how it works, who's a good candidate, and why "preventative Botox" in your 20s often isn't necessary Why some people burn through Botox faster than others, and the zinc question Microneedling, chemical peels, and lasers (BBL, Moxie, Halo, Fraxel, CO2) explained simply Exosomes: the "wild west" of regenerative skincare At-home dermaplaning and a DIY glow routine Why skin cancer screenings matter, even if you're only there for Botox Products and brands mentioned Sunscreen: Color Science powder sunscreen, Supergoop Retinoid: RoC retinol stick (~$29, Target/Amazon) Moisturizers: SkinBetter Trio, In Beauty Project Extreme Cream (Sephora), DIEUX Instant Angel (Sephora) Vitamin C: SkinCeuticals C E Ferulic Hydrating serum: SkinBetter Ambra (hyaluronic acid) Cleansing pads: Peach and Lily, First Aid Beauty Budget picks: Versed (Target) barrier cream and tinted sunscreen Exosome skincare: Plated Dermaplaning tool: Flamingo razor Hypochlorous acid spray: Tower 28 (or similar) Guest Alyssa Spiegel, PA-C, Mindful Dermatology, Dallas Website: mindfuldermdallas.com Instagram: @thedallas_derm_pa

  4. Jul 10

    Eating Well Without Perfect Meal Prep: Healthy Shortcuts We Actually Use

    Healthy eating does not have to mean spending your entire Sunday meal prepping! In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart are talking about what realistic meal prep actually looks like when life is busy, schedules are full, and cooking every night is not happening. This conversation is all about finding practical ways to eat well without falling into the all-or-nothing trap. From prepared meal services and grocery delivery to family style takeout, healthy fast casual options, and simple kitchen shortcuts, Andrea and Whitney share the real-life strategies they use to keep nourishing food available even during busy seasons. In this episode we discuss: • Why traditional Sunday meal prep does not work for every season • How to “cook once, eat twice” without getting bored • The prepared meal services and Dallas meal delivery options we love • Grocery delivery hacks that save time and money • Family style meals from Whole Foods, Central Market, Flower Child, and more • Healthy takeout strategies for places like Chipotle, Cava, Mendocino Farms, and Starbucks • Why sauces, spices, and toppings make meal prep more enjoyable • How to build a realistic plan based on your actual week • Why fast food is not always the fastest or cheapest option anymore • The importance of protein, fiber, and plant diversity when eating on the go This episode is your reminder that eating well does not have to be complicated. It just needs a little strategy. If you feel like you are constantly starting over every Monday, spending too much on takeout, or struggling to feed yourself and your family well during a busy season, this conversation will give you practical tools you can use right away! 📲 Connect with The Dallas Duo: Andrea Overturf: @andreaaoverturf Sign up for Andrea's Newsletter HERE Whitney Stuart, RDN: @whitnessnutrition Download Whitney's FREE Protein and Fiber Goal Guide HERE 🌐 Learn more at: The Dallas Duo Podcast  🎧 Subscribe for more conversations on business, wellness, style, and real life at any age!

  5. Jun 19

    High Functioning Burnout: Why Successful Women Are Quietly Running on Empty with Annie Tam, LPC

    You can be successful, capable, productive, and completely burned out at the same time. In this episode of The Dallas Duo Podcast, we sit down with Annie Tam, licensed professional counselor, founder of MEND Counseling, and co-founder of The A&K Collective, to talk about high functioning burnout and why so many women are quietly running on empty while appearing perfectly fine on the outside.  Annie specializes in working with high achieving women, working moms, perfectionists, and people pleasers who are carrying more than anyone realizes. This conversation explores the hidden stress patterns that keep women stuck in cycles of overwhelm, overcommitment, and chronic exhaustion. In this episode we discuss: • What high functioning burnout actually is • Why successful women often miss the signs of burnout • The connection between perfectionism, people pleasing, and chronic stress • Why your body may be sending signals you're ignoring • Emotional dysregulation and how stress shows up physically • The true cost of constantly saying yes • Practical boundary-setting strategies that actually work • How social media fuels comparison and overwhelm • The role of the Enneagram in self-awareness and personal growth • Why vulnerability is often the first step toward healing • Sustainable self-care habits that don't require adding more to your to-do list Annie shares practical tools for recognizing burnout before it becomes a crisis and explains why healing isn't about doing less. It's about creating a sustainable rhythm that supports the life you're already living.  If you've ever felt exhausted, overwhelmed, stretched too thin, or like you're holding everything together by sheer willpower, this conversation is for you. 📲 Connect with Annie Tam, LPC, Founder of Mend Counseling Website: Mend Counseling Instagram: @mendcounseling 📲 Connect with The Dallas Duo: Andrea Overturf: @andreaaoverturf Sign up for Andrea's Newsletter HERE Whitney Stuart, RDN: @whitnessnutrition Download Whitney's FREE Protein and Fiber Goal Guide HERE 🌐 Learn more at: The Dallas Duo Podcast  🎧 Subscribe for more conversations on business, wellness, style, and real life at any age!

  6. Jun 5

    The Scale Is Lying to You: Why Every Woman Needs a DEXA Scan

    The scale is not telling you the whole story! In this episode of The Dallas Duo Podcast, Whitney Stuart, MS, RDN, CDCES and Andrea Overturf break down why DEXA scans are one of their favorite tools for understanding body composition, tracking progress, and making informed decisions about long-term health.  If you've ever felt frustrated by the number on the scale, confused about body fat percentage, or wondered whether your workouts are actually working, this conversation is for you. Whitney explains why body composition matters more than weight alone, how DEXA scans compare to InBody scans and BMI, and why muscle mass, visceral fat, and metabolic health deserve more attention than the scale. In this episode we discuss: • Why the scale is often misleading • DEXA scans vs InBody scans, BMI, and body measurements • The importance of muscle mass for healthy aging • What visceral fat is and why it matters for long-term health • Body recomposition vs weight loss • Why maintaining muscle during perimenopause is a major win • How DEXA scans can help guide nutrition and fitness goals • Resting metabolic rate (RMR) and what it means for calorie needs • The health metrics Whitney recommends tracking instead of weight This episode challenges the idea that weight is the best measure of progress and offers a more empowering, evidence-based approach to understanding your body. Because the goal is not simply to weigh less. The goal is to build a stronger, healthier body that will serve you for decades to come! 📲 Connect with The Dallas Duo: Andrea Overturf: @andreaaoverturf Sign up for Andrea's Newsletter HERE Whitney Stuart, RDN: @whitnessnutrition Download Whitney's FREE Protein and Fiber Goal Guide HERE 🌐 Learn more at: The Dallas Duo Podcast  🎧 Subscribe for more conversations on business, wellness, style, and real life at any age!

  7. May 22

    Perimenopause Roadmap: Hormones, HRT, & What No One Told You with Dr Cheryl Kinney

    Perimenopause can start years before most women realize it and many women are told their symptoms are “just stress” or “normal aging.” In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart RDN sit down with Dr. Cheryl Kinney, board certified OB-GYN, menopause specialist, and President of The Menopause Society, for one of the most important conversations we have had on women’s health.  From hormone fluctuations and sleep disruption to brain fog, mood changes, muscle loss, and hormone replacement therapy, this episode breaks down what women actually need to know about perimenopause and why preparation should start much earlier than most women think. Dr. Kinney shares why so many women are dismissed when their labs look “normal,” why menopause education has historically been lacking in medicine, and why strength training, sleep, protein, and proactive care are foundational for long term health. In this episode we cover: • What perimenopause actually is and when it begins • Why symptoms are often missed or dismissed • The connection between estrogen, mood, sleep, and brain function • Brain fog, anxiety, and cognitive changes in perimenopause • Why women are often told their hormones are “normal” when they do not feel normal • Hormone replacement therapy (HRT) and who is a candidate • Birth control vs hormone therapy in perimenopause • The truth about breast cancer risk and HRT • Why muscle mass, protein, and strength training matter more than ever • Alcohol, stress, sleep, and lifestyle habits that impact symptoms • How to advocate for yourself and find a trusted menopause provider This conversation is educational, empowering, and honestly something every woman in her 30s and 40s deserves to hear... Because perimenopause is not just about surviving symptoms. It is about protecting your brain, bones, heart, and quality of life for decades to come! 📲 Connect with Dr Cheryl Kinney Website: https://drcherylkinney.com/ Find a Menopause Society Provider In Your Area Here 📲 Connect with The Dallas Duo: Andrea Overturf: @andreaaoverturf Sign up for Andrea's Newsletter HERE Whitney Stuart, RDN: @whitnessnutrition Download Whitney's FREE Protein and Fiber Goal Guide HERE 🌐 Learn more at: The Dallas Duo Podcast  🎧 Subscribe for more conversations on business, wellness, style, and real life at any age!

  8. May 8

    Know Your Numbers: The Labs Every Woman Needs Before 35

    Have you ever been told your labs are “normal” even though you know something feels off? In this episode, we break down the most important labs women over 35 should actually be paying attention to and why standard lab ranges are often not enough when it comes to perimenopause, energy, hormones, and long term health.  Get Whitney's Free Lab Cheat Sheet HERE This conversation is part of our Peri Prep series and focuses on how women can become stronger advocates for their health through better testing, better questions, and a more informed approach to symptoms. We cover: • The difference between “normal” and optimal lab ranges • The most important labs for women over 35 including ferritin, fasting insulin, vitamin D, B12, folate, inflammation markers, and hormone testing • Why symptoms matter even when labs appear normal • The connection between insulin resistance, muscle mass, and hormonal changes • Why fatigue, anxiety, brain fog, and mood changes are not always “just stress” • How targeted supplementation can save money and improve symptoms • What most doctors are not routinely testing for women in their 30s and 40s • How to advocate for yourself and ask for more comprehensive testing If you have ever felt dismissed, exhausted, anxious, or confused about your symptoms, this episode is for you! 📲 Connect with The Dallas Duo: Andrea Overturf: @andreaaoverturf Sign up for Andrea's Newsletter HERE Whitney Stuart, RDN: @whitnessnutrition Download Whitney's FREE Protein and Fiber Goal Guide HERE 🌐 Learn more at: The Dallas Duo Podcast  🎧 Subscribe for more conversations on business, wellness, style, and real life at any age!

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5
out of 5
5 Ratings

About

What happens when a blogger and a dietitian collide over Whole30, wellness trends, and StairMaster brainstorms? You get the Dallas Duo — a podcast born out of friendship, health journeys, and a shared love for brunch and bougie wellness.

Information

  • Creator
    Andrea Overturf and Whitney Stuart
  • Years Active
    2025 - 2026
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Dallas Duo

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