Making Moves Podcast

Vanja Moves
  • 5.0 (23)
  • FITNESS

This is the Making Moves Podcast hosted by Vanja Moves.

  1. JAN 3

    I Bounce Back From Any Setback in 48 Hours (Here's My Exact Protocol)

    The hits keep coming. That's not pessimism - that's just being alive. Your body will break down. Someone you love will leave. A dream you invested everything in will fail. You'll do everything right and still lose.Here's the fork in the road: Some people experience that and it ends them. Others use it as raw material to build something stronger.In this episode, I break down what resilience actually is (hint: it's not toxic positivity), why some people have it and others don't, and the exact 48-hour protocol I use to bounce back from major setbacks.You'll discover how physical training builds mental capacity, why voluntary discomfort is crucial for resilience, and the specific steps to turn breakdown into breakthrough.This isn't about never falling - it's about building the mental architecture to get back up every single time.Because the opportunities only come to people who are still standing. Follow for daily movement tips: Instagram: https://www.instagram.com/vanja.moves/ Youtube: https://www.youtube.com/@Movesmethod

    24 min

  2. 12/26/2025

    Former Marine with Degenerative Joints Now Does HANDSTANDS (This Changed Everything)

    Most people think chronic joint pain is just part of aging - especially after military service.But former Marine Elisha proved that wrong. At 38, she went from degenerative joints and twice-weekly chiropractor visits to training handstands pain-free.In this episode, Elisha shares her raw journey from military service to chronic pain, and the movement method that changed everything.You'll discover how she broke the injury cycle that kept her stuck, overcame her fear of handstands, and rebuilt trust in her body. Plus, the mindset shifts that made lasting change possible when traditional physical therapy and chiropractic care weren't enough.This isn't just about movement - it's about reclaiming your relationship with your body and finding your own rhythm for life. 🎯 Want to work one on one with me and my team to improve your mobility? 👉Go here to apply now: https://movesmethodprogram.com/apply Follow Vanja https://www.instagram.com/vanja.moves/

    42 min

  3. 12/19/2025

    Why You Wake Up at 3AM (It's Not What You Think)

    Your sleep problem isn't actually a sleep problem. Most people think their 3AM wake-ups are about stress or overthinking. But what if it has nothing to do with 3AM and everything to do with how you spent your day? Seven hours of sitting without moving your spine. Shallow breathing all afternoon. Hips locked up from the same angle all day long. Your nervous system is doing its best, but you didn't set it up for success. In this episode, I break down how real movement throughout your day builds the foundation for deep, restorative sleep. Not melatonin, not supplements, not hacks - just understanding how your body's rhythms actually work. You'll discover why your body stays in "surveillance mode" even when you're sleeping, the simple movement patterns that tell your nervous system it's safe to rest, and how to reclaim the natural sleep your body is designed for. When you move well, you sleep well. And when you sleep well, everything else gets easier. Apply to work with me movesmethodprogram.com/apply Instagram: ⁠https://www.instagram.com/vanja.moves/⁠

    11 min

  4. 12/12/2025

    Your Doctor Told You the Wrong Thing About Osteoarthritis

    The Osteoarthritis Lie: Why "Wear and Tear" is Toxic Misinformation. You were told you have "wear and tear." You were told to be careful. You were told to stop moving. That single piece of misinformation has locked millions of people into a cycle of fear and increasing pain.In this powerful episode, we're crushing the "wear and tear" lie and giving you the real, evidence-based roadmap for living with Osteoarthritis. Your joints are NOT fragile. Your body is adaptive, and movement is non-negotiable medicine. Learn how to build the strength, resilience, and daily routine that will allow you to train and move without fear.Stop babying your joints. Start using them. 👇 Train with me: http://movesmethod.com/yttk

    12 min

  5. 12/05/2025

    The Death of Play- the reason why your body is broken

    When did you stop playing? Most adults can't remember. You didn't outgrow it. You were conditioned out of it. And that's why your body is stiff, weak, and fragile. Play isn't childish. It's how you build a nervous system that adapts to chaos, a body that moves without fear, and strength that actually translates to real life. This episode breaks down why structured exercise makes you strong in straight lines but brittle everywhere else, and how wrestling, crawling, climbing, and rolling aren't hobbies but medicine for a body that's forgotten how to be human. Train with us: http://movesmethod.com/yttk Follow Vanja: https://www.instagram.com/vanja.moves/

    25 min

  6. 11/28/2025

    The 7 Longevity Non-Negotiables Most People Ignore Until It’s Too Late

    Vanja watched her 85-year-old grandmother squat in the garden for an hour, then stand up without using her hands. Meanwhile, most 40-year-olds can't hold that position for 30 seconds. This episode dismantles the lie that decline is inevitable. It's not ageing that breaks people—it's decades of neglect disguised as "getting older." Vanja shares the seven non-negotiables for building a body that lasts, why your choices today are writing the story of your 80-year-old self, and what cultures with centenarians do differently. Your future body is counting on you. Train with us: http://movesmethod.com/yttk Follow Vanja: https://www.instagram.com/vanja.moves/

    21 min

  7. 11/21/2025

    The Fitness Industry Lied to You

    From chronic pain and endless failed treatments to complete freedom of movement - this is my rebellion against everything the fitness industry taught me. After years of stretching, massage, chiropractors, and being told to "just accept it", I discovered what actually works. I share my journey through injuries, a life-changing surgery, and how I built a bulletproof body by rejecting passive treatments and embracing active movement. If you're tired of quick fixes that never work, this episode will change how you see training forever. Train with us: http://movesmethod.com/yttk Follow Vanja: https://www.instagram.com/vanja.moves/

    25 min

  8. 11/14/2025

    Rewire Your Nervous System with Movement, Not Mindset

    You've been told to think positive, to visualise, to journal, to manifest. But your biology doesn't respond to thoughts. It responds to motion.Vanja breaks down why movement isn't about fitness - it's about reprogramming your nervous system, the operating system that controls everything else in your life. From anxiety to decision-making, from stuck patterns to breakthrough moments, she explains the hard science of why nothing changes until you physically move.This episode challenges everything you've been taught about self-improvement and gives you a three-step action plan to start rewiring your biology today.Train with us: https://movesmethod.com/mobility Follow Vanja: https://www.instagram.com/vanja.moves/

    18 min
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5
out of 5
23 Ratings

About

This is the Making Moves Podcast hosted by Vanja Moves.

Information

  • Creator
    Vanja Moves
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © 48ab9be0-acf0-11f0-b67e-adab12048117
  • Show Website
    Making Moves Podcast

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