Outsmart Burnout: The Podcast for High-Achieving Women with Dr. Zarya Rubin

Dr. Zarya Rubin, MD - Physician & Burnout Expert
  • 5.0 (24)
  • Mental Health
  • Updated Weekly

You're smart, driven, and accomplished — but you're exhausted. Not the kind of tired that a good night's sleep fixes. The kind that makes you wonder how much longer you can keep going at this pace, and whether the life you've built is actually the life you want. Welcome to Outsmart Burnout. I'm your host, Dr. Zarya Rubin — a Harvard-educated physician, TEDx speaker, burnout expert, and recovering overachiever — this show is for high-achieving women who are done white-knuckling their way through life and ready to reclaim their passion, purpose, and joy. As a physician who burned out in medicine and found my way back to personal and professional success, I don't just study burnout - I've lived it. Each week, I invite expert guests to dive into the real conversations high-achieving women need most: the science of burnout and nervous system regulation, the identity shifts that midlife brings, the systems and patterns keeping you stuck, and the practical strategies to help you feel like yourself again. Remember, burnout is not your destiny, it's your wake-up call. Listen to my TEDx talk about burnout: https://bit.ly/TEDxBurnout Learn more and work with me: www.drzarya.com Follow along on Instagram: www.instagram.com/drzaryarubin Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit For 1:1 burnout support, check out The Burnout Blueprint! https://drzarya.myflodesk.com/ New episodes drop every Wednesday. Leave us a comment, like, subscribe, download, and share an episode with a friend.

  1. 2d ago

    The Seven Types of Rest That Can Transform Your Life - with Dr. Saundra Dalton-Smith

    Summary Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller "Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity," including insight on the Seven Types of Rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. In this episode, explore Dr. Saundra Dalton-Smith's groundbreaking concept of the Seven Types of Rest, essential for overcoming burnout and living a balanced life. Discover practical strategies to restore energy, improve well-being, and reconnect with your purpose. Keywords rest, burnout, mental health, well-being, self-care, emotional health, spiritual rest, physical rest, creative rest, social health Key  topics The seven types of rest: physical, mental, spiritual, emotional, social, sensory, creativeThe story of burnout and discovery of the rest conceptPractical strategies for active vs passive restThe importance of language and awareness in self-careRest as a mindset shift from laziness to restorationChapters 00:00 Introduction to Dr. Saundra Dalton-Smith and Her Work 02:59 The Journey to Discovering the Seven Types of Rest 05:40 Understanding Burnout and Rest Deficits 08:25 Exploring the Seven Types of Rest 11:26 Identifying Personal Rest Deficits 14:20 The Importance of Rest for Women and Mothers 17:13 Reprogramming the Mindset Around Rest 20:07 Practical Restorative Practices for Everyday Life 25:14 Navigating Sensory Overload in Healthcare 27:49 Understanding Emotional Rest 31:38 The Importance of Creative Rest 35:18 Exploring Spiritual Rest 39:30 Rest as Restoration: A New Perspective Resources & Guest Links Rest Quiz by Dr. Saundra Dalton-Smith - https://restquiz.com/ Sacred Rest Book by Dr. Saundra Dalton-Smith - https://www.amazon.com/Sacred-Rest-Recover-Your-Energy/dp/1401956444 I Choose My Best Life Podcast - https://ichoosemybestlife.com/podcast Dr. Saundra Dalton-Smith's Official Website - https://saundradaltonsmith.com/ Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show. And remember, burnout is not your destiny; it's your wake-up call! Connect with Dr. Zarya Rubin: Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/ Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout Learn more: https://drzarya.com Follow along on IG: https://instagram.com/drzaryarubin Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

    49 min

  2. Jun 3

    The Real Reason You're Burned Out (It's Not What You Think) - Root Causes of Burnout with Cait Donovan

    Summary Cait Donovan is one of the most recognized voices in the burnout recovery space. As the founder and host of FRIED -- The Burnout Podcast, a top 1 % global podcast with over 300 episodes, Cait has spent years helping high-achieving individuals understand that burnout is not a personal failure, but a call to action. A licensed acupuncturist, keynote speaker, and author of "The Bouncebackability Factor" Cait brings a rare blend of Eastern medicine wisdom, neuroscience, organizational psychology, and hard-won personal experience to her work. She holds degrees in bio-behavioral health and traditional Chinese medicine and has supported thousands of individuals, leaders, and organizations through burnout recovery and sustainable performance.  Through her advisory consultancy, Burn Bold, Cait works at the intersection of human capacity and organizational design, helping companies reduce burnout not by asking people to do more, but by fixing the mismatches that drain energy in the first place. Cait's work has been featured in Forbes, Oprah Magazine, Thrive Global, and Elephant Journal. And FRIED has evolved through 11 plus seasons from focusing on individual burnout recovery to exploring workplace stress, leadership, and systemic cultural change. In this episode,  Cait  shares her personal journey through burnout, and discusses its root causes, and recovery strategies. This is a fascinating conversation that touches on the systemic, environmental, and internal factors can help us all prevent and recover from burnout effectively. Keywords burnout, stress management, organizational mismatch, interoception, resilience, systemic causes, recovery, mental health, workplace stress, personal development Key  topics Root causes of burnout Systemic and environmental mismatches Interoception and self-awareness Resilience and recovery strategies Sound bites "It is literally impossible that this was your fault." "You're not broken. You're mismatched." "Ride the wave. This is gonna end up real good for you." Chapters 00:00 Introduction to Burnout Recovery and Cait Donovan 01:52 Personal Journey: From Acupuncturist to Burnout Expert 06:06 Understanding Burnout: The Awakening 11:44 The Web of Causation of Burnout 19:06 Exploring the Root Causes of Burnout 24:59 The Importance of Environment in Burnout Recovery 30:56 Understanding Burnout Recovery 34:52 Building Resilience and Asking for Help 38:21 The Importance of Interoception 42:58 Identifying Workplace Mismatches 47:46 Cultural Shifts in Burnout Conversations 52:54 Final Thoughts on Burnout Awareness 57:23 Strategies for Overcoming Burnout  resources FRIED - The Burnout Podcast - https://podcasts.apple.com/us/podcast/fried-the-burnout-podcast/id1476796444 Cait Donovan's Website - https://caitdonovan.com Instagram - https://www.instagram.com/caitdonovan/ Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show. And remember, burnout is not your destiny; it's your wake-up call! Connect with Dr. Zarya Rubin: Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/ Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout Learn more: https://drzarya.com Follow along on IG: https://instagram.com/drzaryarubin Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

    1 hr

  3. May 27

    The Truth Behind Physician Burnout - with Dr. Sasha Shillcutt, MD

    Summary Dr. Sasha Shillcutt is a cardiac anesthesiologist, entrepreneur, author, and international speaker. As the founder of Legacy Collective and Brave Enough, she has led sold-out women’s leadership events worldwide, coached thousands of women, and built a global community dedicated to connection and growth. Featured in Forbes and more, Sasha is a TEDx speaker, two-time author, and host of The Brave Enough Show podcast with over 400K downloads. In this inspiring episode, Dr. Sasha Shillcutt shares her personal journey through burnout, the importance of setting boundaries, and building community among women in medicine. Discover practical insights on overcoming burnout, embracing authenticity, and creating supportive networks to thrive both professionally and personally. Keywords burnout, women in medicine, boundaries, community, self-care, Enneagram, leadership, mental health, professional growth, resilience Key  topics Personal journey through burnout The importance of boundaries and saying no Building supportive community for women in medicine Using the Enneagram for self-awareness and growth Takeaways Burnout is a wake-up call, not a destination.Setting internal and external boundaries is crucial for wellbeing.Community and connection are vital for overcoming isolation.Self-awareness through tools like the Enneagram can guide personal growth. Sound bites "Burnout is a wake-up call, not a destination." "You are the person that can say enough is enough." "Grace is the hardest to give ourselves." Chapters 00:00 Introduction to Dr. Sasha Shillcutt 01:04 The Journey of Burnout 02:52 Understanding Overachieving vs. Overfunctioning 09:54 The Impact of Trauma on High Achievers 16:28 Burnout as a Wake-Up Call 20:29 Recognizing Red Flags of Burnout 24:00 The Importance of Boundaries 25:47 Understanding Burnout and Internal Boundaries 28:36 The Cycle of Burnout and Self-Reflection 30:47 Building Community and Connection 32:25 Creating a Supportive Environment for Women 35:28 The Importance of Authenticity and Self-Discovery 41:39 Embracing Grace and Self-Compassion Guest Links: Becoming Brave Enough Website - https://becomebravenough.com Brave Boundaries Book by Dr. Sasha Shillcutt - https://www.amazon.com/Brave-Boundaries-Setting-Healthy-Relationships/dp/XXXXXX Website - https://becomebravenough.com Instagram - https://instagram.com/drsashashillcutt Linkedin - https://www.linkedin.com/company/becomebraveenough/ Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show. And remember, burnout is not your destiny; it's your wake-up call! Connect with Dr. Zarya Rubin: Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/ Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout Learn more: https://drzarya.com Follow along on IG: https://instagram.com/drzaryarubin Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

    47 min

  4. Apr 1

    The Midlife Marriage Crisis No One Talks About: Perimenopause, Burnout & Relationships with Brooke Davis

    Keywords perimenopause, relationships, marriage, burnout, hormone health, divorce rates, mental health, communication, education, support Summary In this enlightening conversation, Dr. Zarya Rubin and Brooke Davis, marriage and menopause expert, delve into the often-overlooked intersection of perimenopause and relationships. Brooke shares her personal journey of navigating hormonal changes and their profound impact on her marriage, highlighting the lack of education surrounding women's health in medical training. They discuss the rising divorce rates among women in midlife, the importance of communication and support in relationships, and the societal pressures that exacerbate these challenges. The episode emphasizes the need for understanding, compassion, and proactive measures to maintain healthy relationships during this transformative phase of life. Takeaways Brooke Davis emphasizes the importance of understanding hormonal changes during perimenopause.Many couples face challenges in their relationships due to hormonal shifts.Education about perimenopause is lacking in medical training for healthcare providers.Divorce rates are notably high among women aged 40-54 during perimenopause.Communication is key in navigating relationship changes during midlife.Women often experience identity shifts during perimenopause that affect their relationships.Support from partners is crucial for women going through perimenopause.Understanding desire and intimacy changes is important for couples.Women need to prioritize self-care and rest during this time.The societal pressures and misogyny can exacerbate relationship challenges. Sound bites "This is a hot topic right now for women." "It's time to be loud, ladies." "We're not accepting this anymore." Chapters 00:00 Introduction to Perimenopause and Relationships 02:39 Brooke's Journey into Understanding Perimenopause 05:41 The Impact of Hormonal Changes on Relationships 08:32 Divorce Rates and Relationship Challenges During Midlife 11:32 The Importance of Education in Healthcare for Women 14:28 Navigating Stress and Burnout in Perimenopause 17:23 The Intersection of Hormones and Mental Health 20:18 Supportive Partnerships During Perimenopause 22:59 The Role of Communication in Relationships 25:55 Coping with Identity Shifts in Midlife 28:48 Navigating Societal Pressures and Misogyny 31:29 The Importance of Understanding Desire in Relationships 34:14 Building Supportive Relationships During Change 37:18 The Future of Relationships and Gender Dynamics 40:02 Rapid Fire Round and Final Thoughts Connect with Brooke:  Instagram: https://www.instagram.com/marriageinperimenopause/ Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show. And remember, burnout is not your destiny; it's your wake-up call! Connect with Dr. Zarya Rubin: Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/ Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout Learn more: https://drzarya.com Follow along on IG: https://instagram.com/drzaryarubin Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

    59 min

  5. Mar 25

    Why Stress Is Wrecking Your Gut (And What to Do About It) with Alison Marras

    Summary In this insightful episode, Dr. Zarya Rubin interviews Alison Marras, a functional nutritional therapist gut health expert, about the complex relationship between diet, stress, and autoimmune health. They explore practical strategies for healing, the gut-brain connection, and overcoming food-related anxiety to achieve better health and well-being. Keywords gut health, autoimmune, stress, diet, healing, autoimmune disease, gut-brain connection, burnout, autoimmune protocol, mindful eating  Sound bites "I felt like a stranger in my own body" "Digestion begins in the brain" "Celebrate your wins and trust your body" Chapters 00:00 Introduction to Alison Marras and her journey 01:33 Alison’s early health struggles and diagnosis of Hashimoto’s 04:07 The role of diet and lifestyle in healing autoimmune conditions 07:14 Understanding food sensitivities and the relationship with stress 10:42 The importance of mindful eating and the Slowdown Diet 13:09 The significance of digestion starting in the brain 19:22 Practical tips for making healthy eating easier 22:18 The gut-brain connection and its influence on health 26:24 Perfectionism, control, and their impact on health and healing 30:16 Shifting from control to trust in your healing journey 33:05 Success stories: remission, pregnancy, and transformation 34:46 Simple meal prep strategies for busy, burnt-out individuals 36:21 Favorite foods, guilty pleasures, and myth-busting about diet 39:46 Essential kitchen ingredients and the importance of quality salt and olive oil 40:44 Final thoughts on stress, resilience, and self-care Connect with Alison Marras: Website: Food By Mars - https://foodbymars.com/ Instagram: https://www.instagram.com/foodbymars/ Free Private Podcast - Beat the Bloat: 5 Day Gut Reset: https://foodbymars.com/bloat 20-min Anti-inflammatory Meal Prep: https://foodbymars.com/20min-meal-prep/ Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show. And remember, burnout is not your destiny; it's your wake-up call! Connect with Dr. Zarya Rubin: Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/ Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout Learn more: https://drzarya.com Follow along on IG: https://instagram.com/drzaryarubin Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

    43 min

  6. Mar 18

    Find Your Zone of Genius: Helping Women Leaders Thrive without Overfunctioning with Dr. Denee Choice

    Keywords leadership, burnout, women empowerment, zone of genius, emotional alignment, self-trust, overfunctioning, women in business, leadership coaching, personal development Summary Dr. Denée Choice is a leadership strategist who helps ambitious women expand their influence with grounded presence and authentic authority. She works with women who are tired of twisting themselves to fit outdated leadership molds and ready to lead from a deeper, more aligned source of strength. In this episode we talk about how to find your Zone of Genius, how to stop overfunctioning, and the unique challenges women leaders face.  In her latest book, The Authority Myth, she maps the inner architecture that shapes how women rise and offers a path to leading with presence, power, and inner command. Takeaways Dr. Choice transitioned from a physician to a leadership coach due to personal experiences with burnout.Burnout can often go unrecognized until it becomes overwhelming.Women are socialized to overfunction, leading to burnout and resentment.Identifying one's zone of genius is crucial for sustainable leadership.Small adjustments in daily tasks can lead to significant improvements in energy and fulfillment.Women often equate their value with their ability to take on more responsibilities.It's essential to differentiate between what we choose to do and what we feel we should do.Advocating for oneself is key to achieving success in leadership roles.Women need to be at the decision-making table to create meaningful change. Chapters 00:00 Meet Dr. Denée Choice 01:08 From Physician to Leadership Coach 06:53 Recognizing and Understanding Burnout 14:03 Finding Your Zone of Genius 26:41 Overfunctioning and Its Impact on Women 32:15 Empowering Women in Leadership Roles Connect with Dr. Denée:  Website: https://choiceleadershipconsulting.com/ LinkedIn: https://www.linkedin.com/in/deneechoice/ Book: Secrets of a Recovering Perfectionist: https://amzn.to/48Ok80z  Get a complimentary digital copy of my latest book, The Authority Myth: https://choiceleadershipconsulting.com/authority-myth/  Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show. And remember, burnout is not your destiny; it's your wake-up call! Connect with Dr. Zarya Rubin: Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/ Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout Learn more: https://drzarya.com Follow along on IG: https://instagram.com/drzaryarubin Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

    41 min

  7. Mar 11

    From Hustle to Harmony: MJ Mitchell on Sustainable Strategies for Women Business Owners

    keywords burnout, women entrepreneurs, coaching, wellness, business strategy, mental health, self-care, productivity, stress management, sustainable success Summary In this episode of Outsmart Burnout, Zarya Rubin speaks with Monica Jeane (MJ) Mitchell, an integrative life and business coach, about the pervasive issue of burnout among women entrepreneurs. With over 30 years of real-world business experience and a background in wellness, productivity, and coaching, MJ helps women who are successful on paper but secretly overwhelmed behind the scenes—exhausted from doing too much for too many - find a better way to run their business and life. MJ also shares her personal journey with burnout, the common patterns she observes in her clients, and the importance of addressing both business strategy and personal wellness. The conversation delves into the signs of burnout, practical strategies for recovery, and the role of PLAY in creating a sustainable business. MJ also offers actionable tips for managing stress as well as tips for coaches on how to best use their time and not burn out. Takeaways Burnout is a common issue among women entrepreneurs.High achievers may neglect self-care while caring for others.Burnout can manifest as resentment towards clients and teams.A multifaceted approach is necessary to combat burnout.Asking for help is crucial for recovery.Play and fun are essential for sustainable business success.Breathing exercises can help manage stress.A brain dump can clarify overwhelming thoughts.Chapters 00:00 Introduction to Burnout and Its Impact 00:52 MJ's Journey with Burnout 02:53 Patterns of Burnout in Entrepreneurs 05:58 The Psychology of High Achieving Women 08:22 Identifying Signs of Burnout 11:10 Coaching Women Through Burnout 14:31 The Role of Play in Business Success 19:02 Simple Techniques to Combat Burnout 22:38 Rapid Fire Questions and Personal Insights Connect with MJ: www.mjmitchell.com Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show. And remember, burnout is not your destiny; it's your wake-up call! Connect with Dr. Zarya Rubin: Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/ Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout Learn more: https://drzarya.com Follow along on IG: https://instagram.com/drzaryarubin Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

    30 min

  8. Mar 4

    Work from Anywhere in the World - Even as an MD - with Dr. Kristine Goins

    eywords burnout, mental health, global citizenship, psychiatry, work-life balance, travel, physician well-being, Nomad MD, telemedicine, lifestyle medicine Summary In this episode, Dr. Kristine Goins shares her remarkable journey from traditional psychiatry to becoming a global citizen, traveling the world, working remotely through telehealth and  founding Nomad MD, where she helps other physicians do the same. She discusses the importance of reimagining work-life balance, recognizing burnout, and the systemic issues affecting physician well-being. Dr. Goins emphasizes the need for personal fulfillment and the potential for a life that integrates travel and work, encouraging listeners to explore new possibilities and overcome doubts. Sometimes the future you have always dreamed of is just on the other side of your limiting beliefs... Takeaways The path to healing burnout may require a complete redesign of work and life.Travel and freedom can be integrated into a medical career.Burnout is often linked to the demands of the medical profession and lack of support.Recognizing the signs of burnout is crucial for mental health.The healthcare system often prioritizes efficiency over physician well-being.Creating a new way of life can lead to greater fulfillment and happiness.Telemedicine offers opportunities for remote work in various medical fields.Overcoming doubts can lead to financial independence and personal growth.Exposure to different cultures benefits both adults and children.Every obstacle presents an opportunity for growth and change. Chapters 00:00 Redefining Work and Life 02:23 The Journey to Psychiatry and Global Citizenship 10:10 Recognizing Burnout and Life Imbalance 18:58 Unlearning Toxic Beliefs in Medicine 21:30 Creating a Life of Freedom with Nomad MD 27:07 Leveraging Medical Skills Remotely 32:24 Overcoming Doubts and Embracing Possibilities Connect with Dr. Kristine: Website:thenomadmd.com https://www.facebook.com/thenomadmds https://www.instagram.com/thenomadmds Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show. And remember, burnout is not your destiny; it's your wake-up call! Connect with Dr. Zarya Rubin: Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/ Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout Learn more: https://drzarya.com Follow along on IG: https://instagram.com/drzaryarubin Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

    38 min
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About

You're smart, driven, and accomplished — but you're exhausted. Not the kind of tired that a good night's sleep fixes. The kind that makes you wonder how much longer you can keep going at this pace, and whether the life you've built is actually the life you want. Welcome to Outsmart Burnout. I'm your host, Dr. Zarya Rubin — a Harvard-educated physician, TEDx speaker, burnout expert, and recovering overachiever — this show is for high-achieving women who are done white-knuckling their way through life and ready to reclaim their passion, purpose, and joy. As a physician who burned out in medicine and found my way back to personal and professional success, I don't just study burnout - I've lived it. Each week, I invite expert guests to dive into the real conversations high-achieving women need most: the science of burnout and nervous system regulation, the identity shifts that midlife brings, the systems and patterns keeping you stuck, and the practical strategies to help you feel like yourself again. Remember, burnout is not your destiny, it's your wake-up call. Listen to my TEDx talk about burnout: https://bit.ly/TEDxBurnout Learn more and work with me: www.drzarya.com Follow along on Instagram: www.instagram.com/drzaryarubin Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit For 1:1 burnout support, check out The Burnout Blueprint! https://drzarya.myflodesk.com/ New episodes drop every Wednesday. Leave us a comment, like, subscribe, download, and share an episode with a friend.

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