Celeste The Therapist

Celeste The Therapist
  • 5.0 (1)
  • Mental Health
  • Weekly

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

  1. 1d ago

    EP 552 Why You Go Quiet When You're Struggling (And What to Do Instead)

    When things get hard — do you reach out? Or do you go quiet? If you're honest with yourself, you probably go quiet. You stop answering texts. You cancel plans. You tell yourself you just need space. In this episode Celeste talks about why we isolate when we're struggling — and why that isolation is making everything harder than it needs to be. This isn't about weakness. It's about a pattern that was wired into you long before you realized it was happening. And today we're talking about what to do instead. In this episode you'll learn: Why going quiet when you're struggling feels safer — but isn't What isolation actually does to your nervous system The difference between alone time that restores and isolation that depletes Small steps back to connection that don't require explaining everything This episode is for you if: You shut down when things get hard instead of reaching out You've been canceling plans and pulling away from people you love You feel more alone the longer you stay quiet You're ready to let someone in — even just a little Reflection Question: Is there someone in your life you've been pulling away from — and what would it look like to send them one message this week, not to explain everything, but just to let them know you're still here?   If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. 🖤 Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

  2. 6d ago

    Daily Shift 206: What communication actually looks like in a healthy relationship

    Most people think good communication means never fighting or always knowing the right thing to say. But real communication in a healthy relationship looks nothing like that. It's messier, more honest, and requires things most of us were never taught — like staying in the conversation when it gets uncomfortable, saying what you actually mean instead of what feels safe, and listening to understand instead of listening to respond. In today's episode Celeste breaks down what communication actually looks like when it's working — and what gets in the way. If you've ever felt like you and your partner are speaking completely different languages, this one will help. Today's shift: In your next difficult conversation, pause before you respond — and ask yourself, am I listening to understand or listening to reply? Also listening to Shift and Scripture? Season 1 — Faith When It Hurts — is available now on Apple Podcasts, Spotify, and YouTube @ShiftAndScripture. New episodes every Monday. If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. 🖤 Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

  3. Oct 27

    Daily Shift 205: How to stop abandoning yourself in your relationships

    One of the most painful patterns in relationships is also one of the most invisible — self abandonment. Slowly giving up your needs, your voice, your truth, to keep the peace or keep the person. In today's episode Celeste talks about what self abandonment actually looks like in relationships, why it feels like love when it's actually fear, and how to start showing up for yourself even when you're also showing up for someone else. If you've ever lost yourself in a relationship and didn't notice until you were already gone, this one will help you find your way back. Today's shift: Identify one way you've been abandoning yourself in a relationship — and choose one small way to show up for yourself there today. Also listening to Shift and Scripture? Season 1 — Faith When It Hurts — is available now on Apple Podcasts, Spotify, and YouTube @ShiftAndScripture. New episodes every Monday. If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. 🖤 Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

  4. Oct 22

    Daily Shift 204: What your nervous system has to do with who you choose

    Most people think they choose their partners with their hearts or their heads. But a significant part of who we're drawn to is chosen by our nervous system — by what feels familiar, what feels like home, what activates the same feelings we grew up with even when those feelings weren't healthy. In today's episode Celeste gets personal about her own relationship history and explains why safe didn't feel right at first — and what that taught her about the difference between familiarity and love. This one is honest. This one is personal. And this one might change how you see every relationship you've ever been in. Today's shift: Ask yourself honestly — does this person feel good, or do they just feel familiar? Also listening to Shift and Scripture? Season 1 — Faith When It Hurts — is available now on Apple Podcasts, Spotify, and YouTube @ShiftAndScripture.  New episodes every Monday. If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. 🖤 Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

  5. Oct 20

    EP 551 What Your Body Is Trying to Tell You When Everything Feels Heavy

    You've been feeling it for a few weeks now. The heaviness, the fog, the low energy. But you keep pushing through — telling yourself it's just stress, just tired, just a phase. In this episode Celeste goes deeper into what your body is actually trying to communicate when everything feels heavy — and why it's time to start listening instead of pushing through. Your body is not your enemy. It's your most honest messenger. And it's been trying to get your attention for a while now. In this episode you'll learn: The physical signs that your body is carrying too much What heaviness is actually trying to tell you A simple body check in practice to start honoring your signals Why you cannot think your way out of what your body is holding This episode is for you if: You've been pushing through even when everything in you is saying slow down You keep getting sick, can't sleep, or feel tired no matter how much you rest You've been ignoring your body's signals and wondering why you still feel off You're ready to start listening instead of overriding Reflection Question: What is one signal your body has been sending you that you've been ignoring — and what would it look like to honor it this week instead of pushing through it? If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. 🖤 Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

  6. Oct 20

    Daily Shift 203: Why you keep attracting the same person in a different body

    If you've ever looked up and realized that your last three relationships had completely different people in them but felt exactly the same — this episode is going to explain why. The patterns we repeat in relationships don't come from bad luck. They come from something we're carrying. In today's episode Celeste gets honest about relational patterns — what creates them, why they're so sticky, and how to finally interrupt them. If you keep ending up in the same relationship with a different face, this one is for you. Today's shift: Identify one pattern that has shown up in more than one of your relationships — and get honest about what you might be bringing to it. Also listening to Shift and Scripture? Season 1 — Faith When It Hurts — is available now on Apple Podcasts, Spotify, and YouTube @ShiftAndScripture.  New episodes every Monday. If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. 🖤 Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

  7. Oct 18

    Something New Starts Tomorrow: Shift and Scripture.

    Tomorrow I'm launching a new podcast, Shift and Scripture, where faith and mental health meet. Season 1, Faith When It Hurts, walks through the Book of Job and covers grief, suffering, honest lament, and holding onto faith when there are no easy answers. New episodes drop every Monday on Apple Podcasts, Spotify, and YouTube (@ShiftAndScripture). The trailer is in this episode. The Daily Shift isn't going anywhere.

  8. Oct 15

    Daily Shift 202: The difference between chemistry and compatibility

    Chemistry gets all the attention. That electric, can't stop thinking about them, feel it in your whole body feeling. But chemistry and compatibility are not the same thing — and confusing them is one of the most common reasons people end up in relationships that feel intensely right at the beginning and completely wrong a year later. In today's episode Celeste breaks down the difference between the two and why compatibility — not chemistry — is what actually makes a relationship last. If you've ever been completely drawn to someone who was completely wrong for you, this one is going to explain exactly why. Today's shift: Think about a past relationship that had strong chemistry — and honestly assess how compatible you actually were.   Also listening to Shift and Scripture? Season 1 — Faith When It Hurts — is available now on Apple Podcasts, Spotify, and YouTube @ShiftAndScripture.  New episodes every Monday. If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. 🖤 Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

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About

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

Information

  • Creator
    Celeste The Therapist
  • Years Active
    2025 - 2026
  • Episodes
    299
  • Rating
    Clean
  • Copyright
    ©2026 STWYT Media
  • Show Website
    Celeste The Therapist

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