The Soul Mirror Podcast

Pod Hub Podcast Network
Pod Hub Podcast Network
  • 5.0 (14)
  • Hinduism
  • Updated Weekly

The Soul Mirror is a transformative podcast that reflects the deepest layers of who we are—beyond the surface, beyond the roles we play. Each episode offers soulful conversations, spiritual insights, and healing stories that help you see yourself more clearly and connect with your true essence. Whether you’re on a journey of self-discovery, emotional healing, or conscious awakening, The Soul Mirror invites you to pause, reflect, and remember who you truly are.

  1. 6h ago

    The Soul Mirror: Sandy and Derek on Reflection and Growth

    What if the people who trigger you most are showing you something about yourself? Host Shreya talks with Sandy and Derek of Anamlíniú about the biggest misconception people carry about the soul mirror, and why the journey isn't always unicorns and rainbows. Sandy and Derek share why pausing before reacting is a muscle you build over time, how repeated patterns often trace back to unresolved trauma, and why healing tends to happen layer by layer rather than all at once. About the Guests: Sandy and Derek are the founders of Anamlíniú, an Irish spiritual wellness platform offering channeling, energy healing, sound healing, and meditation. Their work is rooted in their own personal journeys of healing and self-discovery. Key Takeaways: Awakening isn't only peace and joy, it also surfaces real work that needs doing.Pausing before reacting to a trigger is a muscle built through consistent practice.Repeating patterns often trace back to past experiences the nervous system never fully resolved.You're only responsible for your own reactions, not for fixing someone else's patterns.Healing tends to happen layer by layer, not in one single breakthrough. Connect With Anamlíniú: Website (free spiritual guidance offering): anamliniu.com YouTube, Facebook, and TikTok: Anamlíniú Episode Chapters: [00:00] Welcome to The Soul Mirror Podcast (approx.) [02:00] Meet Sandy and Derek (approx.) [06:00] The Biggest Misconception About the Soul Mirror (approx.) [13:00] Pausing Before You React (approx.) [20:00] Where Repeating Patterns Really Come From (approx.) [28:00] Healing Layer by Layer (approx.) [34:00] Where to Find Anamlíniú (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #soulmirrorpodcast #spiritualawakening #selfreflection #innerwork #mentalhealthpodcast #consciousness #healingjourney #patternsofthemind #spiritualgrowth #groundingpractice #gratitude #selfawareness

  2. 2d ago

    Looking Inward Without Judgment: Karen Bentley on The Soul Mirror Podcast

    What if looking inward isn't about doing more, but doing less? Host Ria talks with author Karen Bentley about what she calls the ego robot, the automatic patterns that run our lives until pressure reveals them. Karen shares why life energy quietly drains away through what she calls harmfulness, a personal story about overriding jealousy with a daily decision to choose love, and why real change comes from small, repeated choices rather than big effort. About the Guest: Karen Bentley is an author of more than 17 books and the creator of the Warrior Strong training program, which teaches self-mastery, self-love, and self-care through three progressive levels. Key Takeaways: Looking inward often means doing less, not adding more journaling or affirmations.The ego runs on autopilot until pressure, like rejection or disappointment, reveals it.Harmfulness, like vengeful words or tone, quietly drains your life energy over time.Real change usually starts with one clear decision, repeated consistently, not a big leap.Hearing yourself on a recording can reveal a tone you didn't know you had. Connect With Karen Bentley: Website: karenbentley.com YouTube: Karen Bentley Episode Chapters: [00:00] Welcome to The Soul Mirror Podcast (approx.) [02:00] Meet Karen Bentley (approx.) [06:00] What Looking Inward Actually Means (approx.) [13:00] The Ego Robot and Life Under Pressure (approx.) [22:00] Life Energy and the Cost of Harmfulness (approx.) [30:00] Choosing Love Over Jealousy: A Personal Story (approx.) [36:00] Where to Find Karen (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #soulmirrorpodcast #selfawareness #innerwork #warriorstrong #mindfulliving #mentalhealthpodcast #egoawareness #personalgrowth #selfmastery #authorinterview #emotionalhealing #consciousliving

  3. 3d ago

    Reflecting on Inner Patterns: Steve Barton on The Soul Mirror Podcast

    What if the people and moments that frustrate you the most are the clearest mirror you have? Host Niharika talks with mindset coach Steve Barton about noticing the patterns we usually look past, and why judgment softens most when curiosity takes its place. Steve shares why self-criticism is a learned habit rather than a requirement, a weather metaphor for moving through fear, doubt, guilt, and shame, and why radical self-acceptance comes before any real change. About the Guest Steve Barton is a mindset coach and creator of The Game of Ten, a process for building awareness and setting clear boundaries. He is the co-author, with his son Spencer, of The Father, the Son, and the Aha Moment. Key Takeaways Self-criticism is something we learned, not something we're required to keep doing.Curiosity, asking why instead of judging, defuses a reaction faster than self-judgment does.Radical self-acceptance of who you are right now comes before any lasting change.Everyday frustrations are often the clearest mirror, if you're willing to look at them.Feeding yourself affirmations regularly is the practical antidote to years of self-criticism. Connect With Steve Barton Website (free book download): stevebartoncoaching.com LinkedIn: Steve Barton Episode Chapters: [00:00] Welcome to The Soul Mirror Podcast (approx.) [02:00] Meet Steve Barton (approx.) [06:00] The Biggest Misconception About Self-Awareness (approx.) [13:00] The Weather Metaphor: Fear, Doubt, Guilt, and Shame (approx.) [20:00] Curiosity Instead of Judgment (approx.) [27:00] Radical Self-Acceptance Before Change (approx.) [31:00] Where to Find Steve (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #soulmirrorpodcast #selfawareness #mindsetcoaching #innerwork #selfacceptance #mentalhealthpodcast #consciousness #personalgrowth #curiosityoverjudgment #healingjourney #innerpeace #gameoften

  4. 6d ago

    Ali Christos on Self-Reflection and Reclaiming Your Power

    What if the people who trigger you aren't judging you, but showing you something? Host Yusuf talks with quantum hypnosis practitioner Ali Christos about the soul mirror, and why self-reflection should never become self-blame. Ali shares how our outer world reflects our inner state, why the past can be forgiven rather than fixed, and a simple pause practice for turning a strong reaction into real self-awareness. About the Guest: Ali Christos is a Quantum Healing Hypnosis Technique practitioner and coach with over ten years of experience, working with clients worldwide. He also shares music and books through his website, and has mixed Pakistani and Indian heritage, based in Canada. Key Takeaways: A trigger doesn't prove someone reflects you, it may reveal your own reaction.Self-reflection should never become self-blame, even painful patterns deserve curiosity, not judgment.Pausing to ask what a reaction reveals creates room for a conscious response.The past can't be changed, but it can be forgiven, making room for a new start.You become like the people around you, so choose your circle with care. Connect With Ali Christos: Website (book a session): https://www.qhhtwithali.com Music and books: https://myspiritualteacher.ca Episode Chapters: [00:00] Welcome to The Soul Mirror Podcast (approx.) [02:00] Meet Ali Christos (approx.) [05:00] The Biggest Misconception About the Soul Mirror (approx.) [10:00] Your Outer World as a Reflection of Your Inner State (approx.) [18:00] Forgiveness, the Past, and Starting Again (approx.) [25:00] The Soul Mirror Pause Practice (approx.) [29:00] Where to Find Ali (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #soulmirror #selfreflection #spiritualawakening #quantumhealing #consciousness #selfawareness #forgiveness #innerwork #spiritualgrowth #mindfulliving #patternsofthemind #healingjourney

  5. Sep 6

    The Life You Want May Be Hidden Behind Your Programming | Dr. Joseph Drolshagen

    We spend so much time searching outside ourselves for answers. But what happens when the patterns keeping us stuck are operating much closer to home? In this episode of The Soul Mirror, Navya sits down with Dr. Joseph Drolshagen for a conversation about honest self-reflection, subconscious patterns, personal vision and the gap between knowing what we want and consistently acting toward it. Joseph describes the subconscious through his coaching framework as a kind of internal “motherboard” containing learned patterns, beliefs and interpretations. He argues that these patterns can influence how we perceive opportunities, relationships and ourselves. A central practice in the conversation is vision. Joseph suggests getting specific about the life you genuinely want and then noticing where you immediately begin negotiating yourself downward. Those moments of settling, hesitation or self-doubt can become clues to beliefs worth examining. The conversation also explores victimhood, teachability, asking for help and the beginner mindset. Rather than endlessly digging through everything that went wrong in the past, Joseph focuses on two questions: Where are you now? And where do you want to be? Ultimately, this conversation is about learning to look at your reflection without immediately condemning what you see. About Dr. Joseph Drolshagen:Dr. Joseph Drolshagen is a business and mindset coach, author, speaker and founder of IFGT Coaching & Consulting. He developed the SMT Method™ (Subconscious Mindset Training™), his coaching framework centered on subconscious patterns, behavior, leadership and growth. His official biography describes a 28-year corporate career that included rising to VP of Sales. His current work focuses on entrepreneurs, business owners, sales professionals and people seeking personal or professional growth. Key Takeaways:Self-reflection can begin with curiosity rather than criticism.Ask whether a pattern is working for you or against you.Getting clear about what you genuinely want can reveal where you've learned to settle.Procrastination and hesitation can become signals worth examining rather than proof that you're incapable.Joseph describes intuition as something we become more able to notice when we're willing to listen.Looking only at external circumstances can prevent us from examining what is within our influence.A beginner mindset asks: “What can I take from this and add to what I already know?”Asking for help can be a major act of growth when you've learned that you should handle everything alone.Joseph works from two reference points: where you are now and where you want to be.A setback doesn't have to become an identity. It can become information for your next attempt.Growth doesn't require condemning yourself for how earlier beliefs developed.Reflection isn't necessarily linear. Sometimes we encounter the same lesson again with greater awareness. Chapters:Looking honestly at the patterns we carryConscious goals vs. subconscious programmingWhy intuition can be difficult to hearVision as the first step in self-reflectionWhere settling for less beginsJoseph's journey beyond an inherited identityVictimhood and looking outside ourselvesThe power of a beginner mindsetWhat running from your reflection looks likeEarly signs your perceptions are shiftingWhy asking for help can feel so difficultWhere are you now, and where do you want to be?Using difficult experiences for growthWhy returning to an old lesson isn't necessarily failureTurning setbacks into lessonsConnecting with Dr. Joseph Drolshagen 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #SoulMirror #JosephDrolshagen #SMTMethod #SelfReflection #SubconsciousMind #SelfAwareness #PersonalGrowth #Mindset #LimitingBeliefs #PersonalTransformation #InnerWork #BeginnerMindset #Clarity #EmotionalWellness #HealthyMindByAvik

  6. Sep 1

    The Soul Mirror: Why the People Who Trigger You Are Reflecting You, with Barb Nangle

    Ever notice how the person who irritates you the most somehow keeps showing up in your life? Boundaries coach Barb Nangle joins host Yusuf to unpack the twelve-step recovery principle "you spot it, you got it," the idea that what bothers us most in others is often something unresolved in ourselves. Barb draws on her own recovery journey and sociology background to explain why we can't "carpet the world" to avoid discomfort, how our deepest traumas shape which behaviors trigger us, and why a simple nightly inventory practice can turn old, unconscious patterns into ones you can finally see coming and change. About the Guest:Barb Nangle is a boundaries coach, speaker, and podcaster who entered twelve-step recovery at age 52 after a career at Yale University. She is a sociologist by training and hosts the podcast Fragmented to Whole: Life Lessons from Twelve Step Recovery, with over 330 episodes exploring boundaries, self-trust, and internal safety. Key Takeaways:"You spot it, you got it": the things that bother us most about other people are often things we do ourselves, just to a different degree.You can't control other people. The Serenity Prayer's hardest part is the wisdom to know what you actually can and can't change.The Chinese proverb "it's easier to put slippers on your feet than to carpet the world" reframes control: change your own response instead of trying to change everyone around you.We tend to pick romantic partners and situations that match our unresolved wounds, often without realizing it.A nightly (or regular) personal inventory helps you catch old patterns early, before they build up into bigger conflicts.Guilt after setting a boundary doesn't mean you did something wrong. It often means you're breaking an old, familiar pattern, and that's uncomfortable but not a sign of failure. Connect With the Guest:Website: https://higherpowercc.com/Podcast: Fragmented to Whole: Life Lessons from Twelve Step Recovery — https://higherpowercc.com/podcast/LinkedIn: https://www.linkedin.com/in/barbnangle/Instagram: https://www.instagram.com/higherpowercoaching/Free resource: Internal Safety Resource Pack — https://higherpowercc.com/pack Episode Chapters:[00:00] The Mirror We Don't Want to See — how the people who trigger us reflect something in ourselves [03:30] (approx.) "You Spot It, You Got It" — the twelve-step principle behind mirror dynamics [08:00] (approx.) When It's "Really Just Them" — what we're protecting ourselves from seeing [13:15] (approx.) Slippers, Not Carpet — the proverb that reframes control and acceptance [18:00] (approx.) Where Buttons Come From — trauma, conditioning, and why the same person doesn't trigger everyone [24:00] (approx.) Choosing Partners Who Fit Our Wounds — the Harville Hendrix example [28:30] (approx.) The Nightly Inventory Practice — a simple tool for catching patterns before they escalate [33:00] (approx.) Guilt Isn't Proof You're Wrong — what guilt after a boundary actually means 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #soulmirror #twelvestepwisdom #boundaries #innerwork #selfawareness #recoveryjourney #personalgrowth #mentalwellness #internalsafety #peoplepleasing #selfreflection #healingpatterns

  7. Aug 22

    Tikkun Olam in Action: David Gottfried on Repairing the World

    What does it look like to take an ancient spiritual teaching and turn it into decades of real-world action? In this episode of The Soul Mirror, host Sana talks with David Gottfried, founder of the U.S. Green Building Council and World Green Building Council, about Tikkun Olam, a Jewish teaching about repairing a broken world, and how it quietly shaped his entire career. David shares why real change happens inside broken systems, not by standing outside and criticizing them, why speaking to people in the language they understand (often, the language of money) moves things forward faster than idealism alone, and why he measures wealth by what a life contributes rather than what it accumulates. It's a thoughtful look at what it means to build a life around genuine repair. About the Guest:David Gottfried is known as the father of the global green building movement. He founded both the U.S. Green Building Council and the World Green Building Council, and is now Founder and CEO of Regen360, working on regenerative principles across industries. He is the author of several books, including his upcoming Regen360: An Operating System for a Regenerative Earth. Key Takeaways:The Jewish teaching of Tikkun Olam, to repair the world, can quietly shape an entire life's work, even in industries like real estate and construction.Real repair happens by working within the systems that caused harm, not by standing outside them and criticizing.Speaking to people in language they already understand, whether that's financial return or a simple picture of pollution, moves change forward faster than idealism alone.True wealth should reflect what sustains life (clean air, water, safety, shelter), not just what gets accumulated.Teaching children about sustainability and repair early on helps build long-term, systemic change as they grow into decision-makers. Connect With the Guest:Website: https://www.regen360.net Books: Regen360: An Operating System for a Regenerative Earth (upcoming) and Explosion Green, available on Amazon Substack: https://davidagottfried.substack.com X (Twitter): @davidgottfried Episode Chapters:[00:00] Cold open, the world arrived broken and it's on us to repair it (approx.) [03:00] Meet David Gottfried, father of the green building movement (approx.) [07:00] Where Tikkun Olam first took root in his life (approx.) [13:00] Repairing the world from inside broken systems (approx.) [20:00] Speaking to people in a language they understand (approx.) [28:00] Redefining wealth as what you contribute, not accumulate (approx.) [34:00] What Regen360 means for the future of repair (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #soulmirror #tikkunolam #regenerativeearth #greenbuilding #davidgottfried #sustainability #purposefulliving #regen360 #spiritualpurpose #climateaction #mindfulliving #mentalhealthpodcast

  8. Aug 18

    Making Peace with the Patterns You Carry, with Helen Armstrong

    What if the thing you're afraid to look at isn't a flaw, but a coping mechanism that once kept you safe? In this episode, Niharika talks with Helen Armstrong about the patterns we inherit, repeat, and rarely question, and what it actually takes to look at them with compassion instead of judgment. Helen walks through why fear of self-reflection isn't something to push past by force, and how fight, flight, freeze, and fawn responses show up in ordinary moments, busyness, scrolling, losing your voice to keep the peace. If you've ever felt stuck in a pattern you can't quite explain, this conversation offers a gentler way back to yourself. About the Guest: Helen Armstrong works in emotional release and trauma release, based in Charlotte, North Carolina. She helps people recognize and integrate the coping mechanisms and inherited patterns that shape how they move through the world. Key Takeaways: Coping mechanisms like perfectionism, numbing, or people-pleasing once served a real purpose. Thanking them, rather than judging them, opens the door to healing.Fight, flight, freeze, and fawn show up differently for everyone. Notice which one shows up as busyness, scrolling, or losing your voice to keep the peace.Ask whether a heavy feeling is even yours. Some patterns and energy can be inherited or absorbed from the people around you.Healing isn't a straight line. Progress often looks like switchbacks on a mountain trail, not a steady climb.Self-worth grows from within, not from validation or comparison. Coming back to "what do I actually want" is the starting point.Small, consistent choices, not big overhauls, are what shift long-held patterns over time. Connect with Helen Armstrong: Website: helenarmstrong.life LinkedIn: https://www.linkedin.com/in/helen-armstrongllc/ Free resource: "What Went Quiet" (available as PDF and audiobook via her website) Episode Chapters: [00:00] Welcome to The Soul Mirror Podcast — meeting Helen Armstrong (approx.) [02:00] What people get wrong about the phrase "soul mirror" (approx.) [04:00] Working with fear: releasing patterns instead of reliving them (approx.) [07:00] Coping mechanisms: fight, flight, freeze, and fawn (approx.) [13:00] Recognizing patterns and energy that aren't even yours (approx.) [17:00] Shifting old patterns without falling into self-judgment (approx.) [21:00] Healing as a switchback trail, not a straight line (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #soulmirror #shadowwork #traumahealing #copingmechanisms #innerwork #selfawareness #emotionalhealing #patternsofhealing #selfworth #energyhealing #healingjourney #innerpeace

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5
out of 5
14 Ratings

About

The Soul Mirror is a transformative podcast that reflects the deepest layers of who we are—beyond the surface, beyond the roles we play. Each episode offers soulful conversations, spiritual insights, and healing stories that help you see yourself more clearly and connect with your true essence. Whether you’re on a journey of self-discovery, emotional healing, or conscious awakening, The Soul Mirror invites you to pause, reflect, and remember who you truly are.

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