The Energetically Efficient Show

Kristin Rowell
  • 4.8 (6)
  • Alternative Health
  • Updated Weekly

Welcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection). I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps people feel vibrant, strong, and aligned from the inside out. This show is where I share everything I’ve learned on that journey—and bring you along for yours. Each episode blends practical education with honest storytelling, covering topics like metabolic health, real food nutrition, strength training, detoxing, mindset, energy work, and human design. I’ll break down complex topics in a way that’s simple, actionable, and maybe even a little entertaining (with help from my three Golden Retrievers, of course). Expect a mix of solo episodes, guest conversations, kitchen demos, and the occasional grocery store trip. If you're a high performer who’s ready to stop ignoring your body and start feeling good again—this show is for you.

  1. 14h ago ·  Video

    I Tried a Liver & Gallbladder Flush: Here’s What Happened

    Liver and gallbladder flushes are controversial, and Kristin knows that firsthand. In this episode, she shares why she decided to experiment with a liver and gallbladder flush, the resource that introduced her to the protocol, and what she has personally experienced after doing it multiple times. She also walks through how she prepares, what the process involves, and why she encourages people to do their own research before experimenting with something like this. In this episode, you’ll hear: • Why Kristin became curious about liver and gallbladder flushes • The theory behind the controversial protocol • What Kristin says she has personally noticed after doing a flush • How she prepares and what the experience involves • Why she recommends researching the protocol and speaking with your provider first Disclaimer: This episode shares Kristin’s personal experience and is for informational purposes only. Talk with your medical provider before trying a liver and gallbladder flush for removing gallstones or treating disease.  Resources → Amazing Liver & Gallbladder Flush Book: https://amzn.to/4nxfTfS  → Radiant Reset (waitlist): https://kristin-rowell.mykajabi.com/Radiant-Reset-Waitlist  → Fresh-Pressed Olive Oil: http://www.GoldenGirlOliveOil.com   → FullScript link for the Source Naturals Magnesium Malate: https://us.fullscript.com/welcome/krowell Watch on Youtube: youtube.com/@energeticallyefficient Connect with Kristin: 1:1 Coaching: Apply here The Top 5 Things I Actually Do To Stay Under 20% Body Fat: kristin-rowell.mykajabi.com/5-tips Instagram: instagram.com/kristin_rowell_

  2. Oct 7 ·  Video

    Why Poor Sleep Makes Fat Loss Harder

    Poor sleep doesn’t just leave you tired. It can change your hunger, cravings, recovery, stress response, and how you show up for your workouts. In this episode, Kristin breaks down why sleep plays such an important role in fat loss, muscle growth, hormones, and overall health. She also shares exactly what she does to optimize her own sleep, from temperature and light exposure to tracking, supplements, and her nighttime routine. In this episode, you’ll hear: Why poor sleep can leave you hungrier and craving more carbsWhat deep sleep and REM sleep actually do for your body and brainWhy muscle recovery happens after your workout, not during itThe sleep tools and nighttime habits Kristin uses herselfCommon sleep disruptors that may be affecting you without realizing itResources: → Maverick BonCharge glasses:  https://boncharge.com/ → Amber Reading Light: https://amzn.to/46k2GQm  → Nod Pod: https://nodpod.com/   → Mouth tape: https://amzn.to/4num6Ja  → Breath by James Nestor: https://amzn.to/42s0dSD  → Why We Sleep book by Dr. Matthew Walker: https://amzn.to/3VcQk7t  Order any of the supplements Kristin recommends for sleep here: https://us.fullscript.com/welcome/krowell   Watch on Youtube: youtube.com/@energeticallyefficient Connect with Kristin: 1:1 Coaching: Apply here The Top 5 Things I Actually Do To Stay Under 20% Body Fat: kristin-rowell.mykajabi.com/5-tips Instagram: instagram.com/kristin_rowell_

  3. Sep 30 ·  Video

    Perimenopause Symptoms You Might Not Expect

    Perimenopause can affect far more than your cycle. In this episode, Kristin walks through the wide range of changes women may notice during perimenopause, including some that are easy to miss or mistake for something unrelated.  From vertigo and brain fog to sleep disruption, anxiety, vaginal health, joint pain, and changing sensitivities, she breaks down what may be happening and why no two women experience this stage exactly the same way. In this episode, you’ll hear: • Some of the lesser-known signs of perimenopause • Why Kristin describes this stage as “reverse puberty” • How sleep, mood, stress, and hormone changes can overlap • Why strength training, blood sugar regulation, and nutrition still matter • How Kristin approaches hormone support during her own perimenopause journey Resources: • Weight Management Module for Perimenopausal Women: https://pmc.ncbi.nlm.nih.gov/articles/PMC6947726/ • Microbiome Labs: https://microbiomelabs.com/register/?ref=KRISTIN • Biotics Optimal EFAs-BC: https://us.fullscript.com/welcome/krowell Watch on Youtube: youtube.com/@energeticallyefficient Connect with Kristin: 1:1 Coaching: Apply here The Top 5 Things I Actually Do To Stay Under 20% Body Fat: kristin-rowell.mykajabi.com/5-tips Instagram: instagram.com/kristin_rowell_

  4. Sep 23 ·  Video

    5 Reasons Women Over 40 Need Strength Training

    Losing muscle as you age isn’t something you have to simply accept. In this episode, Kristin breaks down five reasons strength training becomes increasingly important for women over 40. From preserving lean muscle and supporting stronger bones to improving body composition, metabolic health, and confidence, she explains why resistance training is one of the habits she prioritizes most for long-term health. In this episode, you’ll hear: Why age-related muscle loss deserves your attention nowHow building lean muscle changes your body composition and metabolismWhy resistance training becomes especially important for bone healthThe connection between getting stronger and feeling more capable in everyday lifeWhy Kristin believes two focused 30-minute workouts per week can be enough to make strength training sustainableResources: Discover Strength: https://www.discoverstrength.com/Research: https://pmc.ncbi.nlm.nih.gov/articles/PMC12016217/Research: https://pmc.ncbi.nlm.nih.gov/articles/PMC10017453/Research: https://pmc.ncbi.nlm.nih.gov/articles/PMC11241132/Research: https://pubmed.ncbi.nlm.nih.gov/36175646/Research: https://pmc.ncbi.nlm.nih.gov/articles/PMC10726118/ Watch on Youtube: youtube.com/@energeticallyefficient Connect with Kristin: 1:1 Coaching: Apply here The Top 5 Things I Actually Do To Stay Under 20% Body Fat: kristin-rowell.mykajabi.com/5-tips Instagram: instagram.com/kristin_rowell_

  5. Sep 16 ·  Video

    Why You Should Detox

    Feeling tired, bloated, foggy, or simply not quite like yourself? In this episode,Kristin breaks down how she thinks about nutritional detoxification and why supporting the body’s natural elimination pathways has been part of her own wellness routine for more than two decades. She walks through the four primary ways the body eliminates waste, the difference between phase one and phase two detoxification, the role of digestion and regular bowel movements, and some of the everyday exposures she considers when thinking about overall toxic load. In this episode, you’ll hear: The four primary ways your body eliminates wasteHow phase one and phase two detoxification differWhy digestion and regular elimination matterThe everyday exposures Kristin considers when thinking about toxic loadThe nutrition and lifestyle practices she uses to support her body’s natural processes Resources Mentioned: → Radiant Reset: https://kristin-rowell.mykajabi.com/Radiant-Reset-Waitlist  → Micro and Nanoplastics Research: https://www.sciencedirect.com/science/article/abs/pii/S0048969720375410?via%3Dihub → Ann Loise Gittleman books: https://annlouise.com/books/ Watch on Youtube: youtube.com/@energeticallyefficient Connect with Kristin: 1:1 Coaching: Apply here The Top 5 Things I Actually Do To Stay Under 20% Body Fat: kristin-rowell.mykajabi.com/5-tips Instagram: instagram.com/kristin_rowell_

  6. Sep 9 ·  Video

    How Fat Loss Actually Works

    Losing body fat is more than simply “eating less.” There’s an entire metabolic process happening behind the scenes. In this episode, Kristin walks through what happens inside your body as it moves from storing energy to accessing stored body fat for fuel. She explains the roles of blood sugar, insulin, glucagon, triglycerides, and ketones in a way that makes the fat-loss process easier to understand. In this episode, you’ll hear: What happens when your blood sugar begins to drop between mealsHow triglycerides are stored in body fatWhy Kristin calls glucagon your “fat-burning best friend”What happens when your body begins accessing stored fat for fuelHow a continuous glucose monitor can help you learn about your own blood sugar patternsResources Mentioned: → Nutrisense Continuous Glucose Monitor: https://www.nutrisense.io (Use code GOLDEN) Watch on Youtube: youtube.com/@energeticallyefficient Connect with Kristin: 1:1 Coaching: Apply here The Top 5 Things I Actually Do To Stay Under 20% Body Fat: kristin-rowell.mykajabi.com/5-tips Instagram: instagram.com/kristin_rowell_

  7. Sep 2 ·  Video

    Are You Drinking Enough Water for Fat Loss & Energy?

    Are you actually drinking enough water each day, especially if you’re trying to lose fat, build muscle, or feel more energized? In this episode, Kristin breaks down how much water she recommends, why electrolytes matter, and why simply drinking more plain water may not be the whole answer. She also shares her morning hydration routine and explains how exercise, caffeine, and a lower-carb lifestyle can change your hydration needs. In this episode, you’ll learn: How much water Kristin recommends drinking each dayWhy hydration matters for fat loss and muscle gainHow thirst can sometimes feel like hungerWhy electrolytes are an important part of hydrationHow workouts, caffeine, and lower-carb eating can affect your water needsResources: → Redmond Re-Lyte Electrolytes: https://redmond.life/collections/re-lyte-hydration (Use code GOLDEN15) → Kristin’s favorite 24 oz Hydro Flask: https://www.hydroflask.com/?rstr=GOLDEN → Kion Creatine: https://www.getkion.com/products/creatine (Use code GOLDEN). Watch on Youtube: youtube.com/@energeticallyefficient Connect with Kristin: 1:1 Coaching: Apply here The Top 5 Things I Actually Do To Stay Under 20% Body Fat: kristin-rowell.mykajabi.com/5-tips Instagram: instagram.com/kristin_rowell_

  8. Aug 26 ·  Video

    You Are the Experiment: How to Find What Actually Works for Your Body

    You don’t need another expert telling you exactly what to eat, take, or do. You need a way to figure out what actually works for YOUR body. In this episode, Kristin challenges you to become your own N-of-1 experiment. Instead of bouncing from keto to carnivore to fasting to the latest supplement because someone online swears by it, she shows you how to create a hypothesis, test it intentionally, and measure your own results. Kristin also shares some of the experiments she’s run on herself, including 90 days of creatine, longer fasting, a month of carnivore diet, and measurable fitness tests, along with the lessons she learned when an experiment worked beautifully and when it absolutely did not. In this episode, you’ll hear: Why information overload can make it harder to know what actually works for youHow to create your own health experimentThe three steps Kristin uses to test a hypothesisWhy measuring your starting point and ending point mattersHow Kristin has used experiments to learn more about her nutrition, fitness, body composition, and overall healthResources Mentioned: → Kristin’s Creatine Episode: https://youtu.be/-G2CE1ZTBMQ → Discover Strength: https://www.discoverstrength.com/  → The N-of-1 Clinical Trial: The Ultimate Strategy for Individualizing Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3118090/  → Redmond's Re-Lyte electrolytes: (Use code GOLDEN15): https://redmond.life/products/re-lyte-electrolyte-mix → Learn more about Kristin’s Radiant Reset program: https://kristin-rowell.mykajabi.com/Radiant-Reset-Waitlist Watch on Youtube: youtube.com/@energeticallyefficient Connect with Kristin: 1:1 Coaching: Apply here The Top 5 Things I Actually Do To Stay Under 20% Body Fat: kristin-rowell.mykajabi.com/5-tips Instagram: instagram.com/kristin_rowell_

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Ratings & Reviews

4.8
out of 5
6 Ratings

About

Welcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection). I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps people feel vibrant, strong, and aligned from the inside out. This show is where I share everything I’ve learned on that journey—and bring you along for yours. Each episode blends practical education with honest storytelling, covering topics like metabolic health, real food nutrition, strength training, detoxing, mindset, energy work, and human design. I’ll break down complex topics in a way that’s simple, actionable, and maybe even a little entertaining (with help from my three Golden Retrievers, of course). Expect a mix of solo episodes, guest conversations, kitchen demos, and the occasional grocery store trip. If you're a high performer who’s ready to stop ignoring your body and start feeling good again—this show is for you.

Information

  • Creator
    Kristin Rowell
  • Years Active
    2025 - 2026
  • Episodes
    66
  • Rating
    Clean
  • Copyright
    © 2026 The Energetically Efficient Show
  • Show Website
    The Energetically Efficient Show

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