Bari-Bestiez Chatz with Nina & Pam

Bari-Bestiez

Real Friends. Real Talk. Bariatric Journey Welcome to Bari-Bestiez Chatz, the podcast where honesty lives and community comes first. Hosted by Nina & Pam, founders of the Bari-Bestiez community, we have real conversations about the weight loss surgery journey and the life that comes with it. Each week, we dive into the highs, the lows, and everything in between — nutrition, mindset, movement, regain, relationships, self-worth, mental health, and learning to love yourself through every stage. Whether you’re pre-op, post-op, years out, or simply searching for people who get it, you’ll find support, laughter, expert insight, powerful stories, and unfiltered truth right here. 💜 Pull up a seat, Bestiez — you’re home. Let’s chat.

  1. Oct 6

    Ep. 36: Learning to Like the Body I Live In

    In this episode, Nina & Pam of Bari-Bestiez Chatz sits down for a real and honest conversation about body acceptance, aging, and what it actually means to feel confident after weight loss and bariatric surgery. Because the truth is—changing your body doesn’t automatically change how you see yourself. Together, they talk through the emotional side of living in a body that’s been through so much—loose skin, shifting identity, aging, and the pressure to “love your body” when some days that just feels out of reach. This episode isn’t about perfection—it’s about learning to show yourself grace, setting boundaries, and redefining what success looks like at every stage of life. If you’ve ever struggled with the mirror, compared yourself to others, or wondered why confidence didn’t magically appear after weight loss… this conversation will hit home. 🔑 Key Topics  Navigating aging and body changes after weight loss  How bariatric surgery impacts self-image and identity  Building confidence beyond the number on the scale  Setting boundaries to protect your mental and emotional health  The role of support systems and community in long-term success  Practicing self-compassion on hard days 💬 Featured Sound Bites  “Our journey is never really done.”  “We are harder on ourselves than we are on others.”  “Stop comparing yourself to others and redefine success.”We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements! Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show 🌟 Stay Connected with Bari-Bestiez! Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below! 💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/ 💊 ProCare Health Our recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZ🏋️ Busy Bariatrics Bariatric fitness, coaching, and accountability with Rob DeMedio and his team.Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0🥤 Devotion Nutrition Delicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking.  Use code BARIB897 to save!  https://devotion.rfrl.co/zjmmxIf you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey. 💜 Nina & Pam | Bari-Bestiez

  2. Sep 29

    Ep. 35: The Surgery Wasn’t the Hard Part

    Join Nina & Pam of Bari-Bestiez alongside expert guest Dr. Connie Stapleton as they dive into the often-overlooked emotional and psychological side of bariatric surgery. This powerful conversation goes beyond the scale to explore trauma, self-worth, and what it really takes to build a sustainable, healthy life after weight loss. Together, they unpack how past experiences shape our behaviors, why surgery alone isn’t the full solution, and how healing mentally and emotionally is key to long-term success. If you’ve ever felt like weight loss didn’t “fix everything,” this episode will meet you exactly where you are—with honesty, validation, and real tools to move forward. 🔑 Key Topics  The emotional and psychological impact of bariatric surgery  How trauma influences eating patterns, self-esteem, and identity  Why weight loss alone doesn’t heal deeper struggles  The role of therapy, support groups, and safe spaces  Building resilience, self-compassion, and lasting change  How childhood experiences shape adult health behaviors  Creating a strong support system for long-term successWe'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements! Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show 🌟 Stay Connected with Bari-Bestiez! Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below! 💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/ 💊 ProCare Health Our recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZ🏋️ Busy Bariatrics Bariatric fitness, coaching, and accountability with Rob DeMedio and his team.Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0🥤 Devotion Nutrition Delicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking.  Use code BARIB897 to save!  https://devotion.rfrl.co/zjmmxIf you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey. 💜 Nina & Pam | Bari-Bestiez

  3. Sep 23

    Ep. 34: The hidden costs of losing weight

    In this episode, we explore the hidden financial costs of losing weight whether by bariatric surgery or GLP1s, including ongoing expenses like vitamins, supplements, clothing, and insurance. Learn how to prepare financially for a successful weight loss journey and maintain your health long-term. Key Topics Long-term financial impact of bariatric surgeryOngoing costs of vitamins and supplementsClothing and wardrobe changes post-surgeryInsurance coverage for weight loss proceduresMental health and therapy needsHidden costs like skin removal and skin issuesCost-effective shopping strategies for bariatric patientsImportance of research and planning before surgeryTakeaways You are a lifetime bariatric patient after surgery.Vitamins and supplements are a lifelong expense.Clothing sizes change rapidly, leading to frequent purchases.Insurance coverage varies; research is essential.Mental health support is crucial for long-term success.Proper planning can reduce unexpected costs. We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements! Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show 🌟 Stay Connected with Bari-Bestiez! Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below! 💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/ 💊 ProCare Health Our recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZ🏋️ Busy Bariatrics Bariatric fitness, coaching, and accountability with Rob DeMedio and his team.Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0🥤 Devotion Nutrition Delicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking.  Use code BARIB897 to save!  https://devotion.rfrl.co/zjmmxIf you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey. 💜 Nina & Pam | Bari-Bestiez

  4. Aug 18

    Ep. 33: Weight loss doesn’t fix everything

    In this raw and real episode, Nina & Pam of Bari-Bestiez, get honest about what happens after the surgery—the mental battles, identity shifts, and the truth about chasing happiness. From body image struggles to redefining who you are beyond “the bariatric patient,” this conversation hits deep. 💬 “My original goal is no longer enough.” 💬 “Happiness is the real goal.” If you’ve ever felt like you’re doing everything “right” but still struggling inside… this episode is for you. You’re not alone—and you don’t have to figure it out alone either. We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements! Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show 🌟 Stay Connected with Bari-Bestiez! Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below! 💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/ 💊 ProCare Health Our recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZ🏋️ Busy Bariatrics Bariatric fitness, coaching, and accountability with Rob DeMedio and his team.Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0🥤 Devotion Nutrition Delicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking.  Use code BARIB897 to save!  https://devotion.rfrl.co/zjmmxIf you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey. 💜 Nina & Pam | Bari-Bestiez

  5. Aug 3

    Ep. 32: I've gone back to habits I thought I had left behind

    In this episode, Nina and Pam of Bari-Bestiez Chatz share their recent journey including stress, emotional eating, and the importance of self-awareness. They discusses how childhood experiences, control issues, and the need for motivation impact her health and well-being. - Recognizing triggers from childhood trauma can help address emotional eating. - Sharing feelings out loud can reduce shame and promote honesty. - Control issues often manifest in food habits and stress responses. - A motivation reset can help realign health goals. - Self-awareness is key to breaking old habits and creating new ones. We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements! Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show 🌟 Stay Connected with Bari-Bestiez! Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below! 💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/ 💊 ProCare Health Our recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZ🏋️ Busy Bariatrics Bariatric fitness, coaching, and accountability with Rob DeMedio and his team.Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0🥤 Devotion Nutrition Delicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking.  Use code BARIB897 to save!  https://devotion.rfrl.co/zjmmxIf you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey. 💜 Nina & Pam | Bari-Bestiez

  6. Jul 20

    Ep. 31: Handling Negativity and Judgement from Others

    In this episode, Nina & Pam of Bari-Bestiez Chatz shares their personal weight loss journeys, the importance of support, and how to handle negativity from others. They emphasize self-love, resilience, and the power of community in overcoming challenges. Key Topics: Weight loss journeys and personal storiesThe importance of support and encouragementHandling negativity and judgment from othersThe role of community and shared experiencesMental health and self-acceptance in health journeys We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements! Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show 🌟 Stay Connected with Bari-Bestiez! Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below! 💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/ 💊 ProCare Health Our recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZ🏋️ Busy Bariatrics Bariatric fitness, coaching, and accountability with Rob DeMedio and his team.Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0🥤 Devotion Nutrition Delicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking.  Use code BARIB897 to save!  https://devotion.rfrl.co/zjmmxIf you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey. 💜 Nina & Pam | Bari-Bestiez

  7. Jun 18

    Ep. 30: Breaking the Late-Night Snacking Cycle

    🌙 Why Are the Cravings Always Worse at Night? You know the feeling… You've had a good day, stayed on plan, checked all the boxes—and then nighttime hits. Suddenly, the cravings show up, emotions creep in, and the battle with food starts all over again. In this honest and relatable episode of Bari-Bestiez Chatz, Nina and Pam dive into the realities of emotional eating, late-night snacking, stress, exhaustion, and the invisible weight many bariatric patients carry long after surgery. Together, they explore: 💜 Why cravings can feel completely different depending on your emotions 💜 How stress, lack of sleep, and emotional exhaustion affect our food choices 💜 The struggle of balancing work, family, and taking care of everyone else before ourselves 💜 The unique challenges of remote work and always being "on" 💜 Healthy alternatives and simple habits that support long-term success 💜 Why support, connection, and community matter more than perfection This episode is a reminder that bariatric surgery changes your stomach—not your life circumstances. Success isn't about being perfect. It's about learning to recognize your triggers, giving yourself grace, and creating routines that support the person you're becoming. If you've ever found yourself standing in the kitchen late at night asking, "Am I really hungry, or am I just exhausted?"—this conversation is for you. 🎙️ Join Nina and Pam for a real, unfiltered discussion about cravings, self-care, sleep, and what it truly means to take care of yourself after surgery. ✨ Real Friends. Real Patients. Real Talk.  We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements! Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show 🌟 Stay Connected with Bari-Bestiez! Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below! 💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/ 💊 ProCare Health Our recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZ🏋️ Busy Bariatrics Bariatric fitness, coaching, and accountability with Rob DeMedio and his team.Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0🥤 Devotion Nutrition Delicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking.  Use code BARIB897 to save!  https://devotion.rfrl.co/zjmmxIf you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey. 💜 Nina & Pam | Bari-Bestiez

  8. May 27

    Ep. 29: More Than the Weight Loss: Shea Quinn on Healing, Food Freedom & Living Fully

    What happens when weight loss surgery changes more than just your body? In this deeply honest and emotional episode of Bari-Bestiez Chatz, Nina and Pam sit down with bariatric advocate Shea Quinn to talk about losing over 100 pounds while still enjoying food, traveling, camping, body positivity, and living life fully.  Shea opens up about:  PCOS, infertility, and what led her to surgery  Using GLP-1 medications without shame  Healing emotional eating and childhood trauma  Why restriction wasn’t the answer  Learning self-worth after years of self-sabotage  The mental side of bariatric surgery nobody talks about  Body image struggles even after massive weight loss  Competing in a transformation competition and embracing confidence  The power of NSVs (non-scale victories) and community support This episode is raw, relatable, funny, emotional, and packed with the kind of conversations bariatric patients desperately need to hear. If you’ve ever struggled with guilt around food, questioned your worth, or wondered how to truly enjoy life after surgery — this episode will hit home.  🎧 Come laugh, cry, and feel seen with us. We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements! Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Save on ProCare Vitamins & Supplements!To fuel your bariatric journey go to procarenow.com and use code BARIBESTIEZ for a 15% discount!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show 🌟 Stay Connected with Bari-Bestiez! Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below! 💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/ 💊 ProCare Health Our recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZ🏋️ Busy Bariatrics Bariatric fitness, coaching, and accountability with Rob DeMedio and his team.Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0🥤 Devotion Nutrition Delicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking.  Use code BARIB897 to save!  https://devotion.rfrl.co/zjmmxIf you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey. 💜 Nina & Pam | Bari-Bestiez

See All (36)

About

Real Friends. Real Talk. Bariatric Journey Welcome to Bari-Bestiez Chatz, the podcast where honesty lives and community comes first. Hosted by Nina & Pam, founders of the Bari-Bestiez community, we have real conversations about the weight loss surgery journey and the life that comes with it. Each week, we dive into the highs, the lows, and everything in between — nutrition, mindset, movement, regain, relationships, self-worth, mental health, and learning to love yourself through every stage. Whether you’re pre-op, post-op, years out, or simply searching for people who get it, you’ll find support, laughter, expert insight, powerful stories, and unfiltered truth right here. 💜 Pull up a seat, Bestiez — you’re home. Let’s chat.

Information

You Might Also Like