The Good Life with Tracey Kaster

PodPopuli Media
  • 4.6 (10)
  • Nutrition
  • Weekly

Have you ever looked around and wondered… how did they do it? How did they build a life that actually feels like theirs? I'm Tracey Kaster — wellness coach, mom of three, and your host of The Good Life with Tracey Kaster. Every week, I sit down with inspiring guests at every stage of the journey — some who've built lives they love, and some who are right in the middle of building it. Business owners, big-leap-takers, second-chapter starters, and beautiful works in progress. We talk about the real stuff — the turning points, the brave choices, the messy middle, and what they'd tell their younger selves. Because the good life isn't a finish line — it's a journey. And wherever you are on yours, you belong here. New episodes drop every Tuesday. Subscribe to The Good Life with Tracey Kaster wherever you listen!

  1. 1d ago

    The Wake-Up Call No One Wants: Nicole Porter's Story of Loss, Reinvention & Finally Choosing Herself

    What if the hardest season of your life became the wake-up call to finally start living? 🌅 In this episode, I sit down with Nicole Porter, founder of Your Parent Porter. After losing both of her parents just one year apart, Nicole started questioning everything about how she was living her life—and what she found on the other side was a personal mission to create a life of freedom, purpose and adventure. Nicole is embracing reinvention, challenging the status quo and proving it's never too late to start living life on your own terms. 💛 We chat about: How grief became the turning point that changed everything What a life of freedom, purpose and adventure really looks like for Nicole Why she's challenging the "this is how it's always been done" mindset How to start reinventing your life—at ANY age If you've ever felt that quiet nudge that there's more out there for you, this conversation is your sign to listen. Loved this episode? Share it with a friend who needs a reminder that it's never too late—and don't forget to follow and leave a review! It helps more women find their way to the Good Life. Welcome to the Good Life!  www.traceykaster.com @heynicoleporter @yourporterparent www.yourparentporter.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  2. Oct 27

    What Nobody Tells You About Being Mother of the Bride with Debbie Sapp

    What happens when your daughter gets engaged and you realize YOU want to feel amazing on her big day too? 💍 In this episode, I sit down with one of my besties, Debbie Sapp—a local realtor who works side by side with her mom and brother in their family real estate business. Debbie gets real about her journey to the Good Life: getting Mother of the Bride ready, the changes she made, and what it's taught her about putting herself on the priority list (finally!). We chat about: ✨ The moment Debbie decided it was time to invest in herself 👩‍👩‍👦 What it's really like working in a family business with your mom and brother 💐 Getting ready—inside and out—for her daughter's wedding day 💛 Why it's never too late to feel your best in this season of life If you're a mom watching your kids hit big milestones and wondering where YOU fit in the picture, this one is for you! More at traceykaster.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  3. Oct 20

    The Good Life ReVamp - Why I am Changing Everything (And What the Good Life Really Means to Me)

    It's been a minute — and today, Tracey's telling you exactly why. In this episode, Tracey opens up about the five-month gap since her last recording (studio moves, summer chaos, and a real reckoning with a format that stopped feeling authentic), then takes you through the full story of how The Good Life Wellness Hub came to be — from a stay-at-home mom in Munich, to building a business in Arizona, to leading The Good Life Collective. She's redefining what "the good life" actually means to her — spoiler: it's not perfect, it's not polished, and it's definitely not done alone. Tracey also shares what she's been quietly building behind the scenes: a weekly newsletter, new creative projects, a deepening curiosity about voice-over work, and how she's leaning into AI as a tool — without losing her voice in the process. And she's announcing a big shift for the show itself: The Good Life is going interview-style. Get ready to meet the business owners, dreamers, and doers who are building their own version of the good life — because some things really are better together. New here? Go back and listen to the earlier episodes — they're still full of value, even as the show moves in a new direction. Check out the links below to connect with me or browse my published works! http://www.traceykaster.com/ https://www.amazon.com/shop/welcometo0cd0/list/WARZVH4GHV0Z?ref_=aipsflist See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  4. Apr 7

    Decode Your Food: How to Read Nutrition Labels Like a Pro

    In this episode of The Good Life, Tracey breaks down how to confidently read nutrition labels—from calories to chemical additives. Learn how food labeling differs around the world (Canada, the U.S., the U.K., and Mexico) and what it really means when something says “natural” or “low-fat.” If you're trying to eat smarter, shop better, or decode what you're feeding your family—this episode is your crash course! Join my Facebook Community here  https://www.facebook.com/share/g/14NMQUeXDby/Learn YOUR health score here https://iwhhealthhub.com/home?am_id=tracey2510Shop here https://traceykaster@youngevity.comFor recipes and other attachments to my Google Drive https://drive.google.com/drive/folders/1qMRGsJH8hzhmYWXdBay8iaRGGljamEHT?usp=share_link See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  5. Mar 24

    Iron: The Missing Link Behind Your Fatigue?

    Iron deficiency is one of the most common nutrient deficiencies in the world — and many women are walking around exhausted without realizing why. In this episode, Tracey breaks down why iron matters, the subtle (and not-so-subtle) signs of deficiency, where to get it from food, and when supplementation may be necessary. If you’ve ever said, “I’m just tired all the time,” this one is for you.  https://linktr.ee/traceykaster Join my Facebook Community here  https://www.facebook.com/share/g/14NMQUeXDby/Learn YOUR health score here https://iwhhealthhub.com/home?am_id=tracey2510https://kit.co/thegoodlifewithtracey/the-good-life-published                                                                                For recipes and other attachments to my Google Drive https://drive.google.com/drive/folders/1qMRGsJH8hzhmYWXdBay8iaRGGljamEHT?usp=share_link   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  6. Mar 17

    “Your Home Shouldn’t Make You Sick: The Hidden Chemicals We Live With”

    We focus so much on what we eat — but what about what we breathe in every day? In this episode, Tracey sits down with Jeanette Anderson, founder of Nature Direct, to unpack the hidden chemicals in common cleaning products, what research says about long-term exposure, and how one simple swap can dramatically reduce your family’s toxic load. Your home should support your health — not compete with it.  https://linktr.ee/traceykaster Join my Facebook Community here  https://www.facebook.com/share/g/14NMQUeXDby/Learn YOUR health score here https://iwhhealthhub.com/home?am_id=tracey2510https://kit.co/thegoodlifewithtracey/the-good-life-published                                                                                For recipes and other attachments to my Google Drive https://drive.google.com/drive/folders/1qMRGsJH8hzhmYWXdBay8iaRGGljamEHT?usp=share_link   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    “Your Home Shouldn’t Make You Sick: The Hidden Chemicals We Live With”

  7. Mar 10

    Hemp Without the Hype: What It Is, How It Works & Why I Keep a Roller in My Golf Bag

    Hemp doesn’t have to be confusing or controversial. In this episode, Tracey breaks down the science behind CBD, explains how the endocannabinoid system works, and shares why her Hemp FX® Roll-It roller is a go-to for muscle and joint support. If you’ve been curious about hemp but unsure where to start, this conversation brings clarity without the hype.  https://linktr.ee/traceykaster Join my Facebook Community here  https://www.facebook.com/share/g/14NMQUeXDby/Learn YOUR health score here https://iwhhealthhub.com/home?am_id=tracey2510https://kit.co/thegoodlifewithtracey/the-good-life-published                                                                                For recipes and other attachments to my Google Drive https://drive.google.com/drive/folders/1qMRGsJH8hzhmYWXdBay8iaRGGljamEHT?usp=share_link   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Hemp Without the Hype: What It Is, How It Works & Why I Keep a Roller in My Golf Bag

  8. Mar 3

    Where Flavor Meets Family: Inside the Sunset Gourmet Journey

    In this episode of The Good Life, Tracey sits down with Audrey Stewart, co-founder of Sunset Gourmet, to share the inspiring journey from family kitchen beginnings to a new chapter with Youngevity. They explore the heart behind the food line, the importance of allergen safety and gluten-free options, and how freezer meals and soup bundles help families bring connection back to the dinner table—without overwhelm. https://linktr.ee/traceykaster Join my Facebook Community here https://www.facebook.com/share/g/14NMQUeXDby/Learn YOUR health score here https://iwhhealthhub.com/home?am_id=tracey2510https://kit.co/thegoodlifewithtracey/the-good-life-published For recipes and other attachments to my Google Drive https://drive.google.com/drive/folders/1qMRGsJH8hzhmYWXdBay8iaRGGljamEHT?usp=share_link  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Where Flavor Meets Family: Inside the Sunset Gourmet Journey
See All (46)

4.6
out of 5
10 Ratings

About

Have you ever looked around and wondered… how did they do it? How did they build a life that actually feels like theirs? I'm Tracey Kaster — wellness coach, mom of three, and your host of The Good Life with Tracey Kaster. Every week, I sit down with inspiring guests at every stage of the journey — some who've built lives they love, and some who are right in the middle of building it. Business owners, big-leap-takers, second-chapter starters, and beautiful works in progress. We talk about the real stuff — the turning points, the brave choices, the messy middle, and what they'd tell their younger selves. Because the good life isn't a finish line — it's a journey. And wherever you are on yours, you belong here. New episodes drop every Tuesday. Subscribe to The Good Life with Tracey Kaster wherever you listen!

Information

You Might Also Like