Let’s Talk Sh*t

Lisa Garrett Gut Health Guru
  • 5.0 (9)
  • Alternative Health
  • Updated Weekly

the podcast that’s here to make you feel like HOT SH*T in your 40s, 50s, and 60s! I’m Lisa Garrett, your unapologetic gut health guru, serving up real talk to fuel your vibrant, badass life. We’re diving into how your gut’s the key to unstoppable energy, confidence, and living your best damn life at ANY age. From hilarious rants, to game-changing tips to crush burnout, weight gain and bloating, this is your wake-up call to own your vitality.

  1. 16h ago

    70. Weight Loss Part 1: Why Eating Clean Isn't Always Enough

    You've been eating well, moving your body, and doing what you're supposed to do. So why isn't the scale changing? Lisa Garrett is asking a different question: could something in your everyday routine be worth looking at more closely? In Part 1 of this two-part weight loss conversation, Lisa talks about the pressure to feel good in your skin, the popularity of GLP-1 medications, and why another diet isn't necessarily the answer she's looking for. She shares her own experience with keto and dairy, along with stories from clients whose seemingly healthy eating habits prompted a closer look. For Lisa, the conversation starts with the gut. She explains how she pays attention to digestion, bloating, bowel habits, and changes on the scale, rather than relying only on calorie counts. Her approach is personal and sometimes provocative, but the bigger invitation is simple: get curious about what your body is telling you instead of blaming yourself for a lack of willpower. You'll also hear why Lisa recommends starting with the 4-Day Digestive Reset, what she means by identifying your own "superfoods," and how this discussion sets up Part 2 on exercise and muscle. In this episode, Lisa explores: Why weight loss can feel so personal and emotional Her concerns about GLP-1s and restrictive diets Why she questions whether every "clean" food works for everyone How she uses bowel habits, bloating, and weight as clues What her dairy experiment taught her about her own routine ⏱ KEY MOMENTS 05:52 – The appeal of weight loss and Lisa's GLP-1 concerns 12:52 – Asking what changed since your previous weight 17:22 – When clean eating may deserve a closer look 24:24 – Bowel habits, bloating, and tracking patterns 35:59 – Lisa's sister and a more personal weight-loss story Take the Next Step → 4-Day Digestive ResetA short digestive reset to help you get back on track and give your gut some extra support.https://pages.lisagarrettnutrition.com/4-day-digestive-reset → 7-Day ResetLooking three months pregnant after a meal? The 7-Day Reset is designed to help flatten your belly without cleanses, weird foods, or supplements that never worked anyway.https://pages.lisagarrettnutrition.com/7-day-reset → 21-Day Purification Kit from Standard ProcessLearn more about the 21-Day Purification Kit Lisa recommends for a deeper seasonal reset and purification.https://www.standardprocess.com/store/lisagarrettnutrition/products/purification-product-kit-df-gastro-fiber → Gut Elevation CallReady for personalized gut health support? Book a call with Lisa to talk through what you're experiencing and your next steps.https://pages.lisagarrettnutrition.com/elevate-your-gut-health-6716 → Simply the BestA 6-week, self-guided gut-reset program to help you feel lighter and like yourself again, without calorie counting or restrictive food rules. Get meal plans, real-life recipes, and a practical plan that works with real life.https://pages.lisagarrettnutrition.com/simply-the-best FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with Lisa:https://pages.lisagarrettnutrition.com/gut-analysis CONNECT WITH LISA 📱 Instagram: @lisagarrettnutritionhttps://www.instagram.com/lisagarrettnutrition/ 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET'S TALK SH*T ✨ Love what you're hearing? Subscribe, rate, and review Let's Talk Sh*t! Your support helps more listeners find the show. 👉 Share this episode with a friend or tag Lisa in your Instagram stories.

  2. Oct 7

    69. What Moves the Needle in Your Life

    What are the things you do regularly that actually make your life better? Not the habits everyone tells you to have, but the people, routines, and experiences that genuinely change how you feel. That question stayed with Lisa after a woman who had recently lost her husband shared that going to the gym had been a lifesaver. It wasn't only the exercise. It was the community waiting for her there, the people who noticed when she showed up, and the relationships that extended beyond the workout. Lisa looks at what moves the needle in her own life and Jim's. Exercise makes the list, but so do meaningful conversations, good food, quality sleep, family traditions, evening walks with Rocky, and laughter. The point isn't to copy Lisa's list. It's to figure out what fills your tank and make more room for it. In this episode, Lisa explores: Why exercise can provide movement and meaningful community How everyday conversations and connection move the needle Why good food and quality sleep are non-negotiables The Sunday tradition of faith, food, and family How to identify what matters and make more room for it Key Moments 01:36 – Grief sparks the question: What moves the needle?10:06 – Exercise, community, and showing up14:51 – Conversations, connection, and good food21:57 – Why sleep is one of Lisa's non-negotiables28:49 – Faith, food, family, and Sunday traditions Sleep Support Mentioned Magnesium Lactate: 1-2 at bedtimehttps://www.standardprocess.com/store/lisagarrettnutrition/products/magnesium-lactate E-Z Mg: 6 tablets per dayhttps://www.standardprocess.com/store/lisagarrettnutrition/products/e-z-mg Kava Forte: 1 tablet 2-3x/dayhttps://www.standardprocess.com/store/lisagarrettnutrition/products/kava-forte Valerian Complex: 1 tablet 2-4x/dayhttps://www.standardprocess.com/store/lisagarrettnutrition/products/valerian-complex Take the Next Step → 4-Day Digestive ResetA short digestive reset to help you get back on track and give your gut some extra support.https://pages.lisagarrettnutrition.com/4-day-digestive-reset → 7-Day ResetLooking three months pregnant after a meal? The 7-Day Reset is designed to help flatten your belly without cleanses, weird foods, or supplements that never worked anyway.https://pages.lisagarrettnutrition.com/7-day-reset → 21-Day Purification Kit from Standard ProcessLearn more about the 21-Day Purification Kit Lisa recommends for a deeper seasonal reset and purification.https://www.standardprocess.com/store/lisagarrettnutrition/products/purification-product-kit-df-gastro-fiber → Gut Elevation CallReady for more personalized support with your gut health? Book a Gut Elevation Call with Lisa to talk through what you're experiencing and your next steps.https://pages.lisagarrettnutrition.com/elevate-your-gut-health-6716 → Simply the BestA 6-week, self-guided gut-reset program designed to help you feel lighter, feel like yourself again, and support your gut without calorie counting or restrictive food rules. Get plug-and-play meal plans, real-life recipes, and a simple plan built to work with real life.https://pages.lisagarrettnutrition.com/simply-the-best FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with Lisa:https://pages.lisagarrettnutrition.com/gut-analysis CONNECT WITH LISA 📱 Instagram: @lisagarrettnutritionhttps://www.instagram.com/lisagarrettnutrition/ 🌐 Website:https://www.lisagarrettnutrition.com/ SUPPORT LET'S TALK SH*T ✨ Love what you're hearing? Subscribe, rate, and review Let's Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Follow @lisagarrettnutrition for more inspiration.

  3. Sep 30

    68. Depression: What the Clancy Trial Made Me Think About

    The Clancy case may be what prompted this conversation, but Lisa isn't breaking down evidence or trying to solve a case. Instead, she's using it as a starting point for a much bigger conversation about depression, postpartum struggles, and what can happen when someone is suffering more than the people around them realize.Lisa looks back at her own postpartum experiences after having four sons, including anemia, exhaustion, C-section recoveries, grief within the family, and a period after her fourth son's birth when she knew she wasn't herself. She shares the moments when other people recognized that she needed support, sometimes before she was willing or able to ask for it herself.From there, Lisa talks about the practices she personally turns to for her physical and emotional well-being, including nourishing food, getting outside, movement, and human connection. Most importantly, she makes a case for actually showing up when someone in your life is going through a birth, loss, illness, surgery, or another major transition. Sometimes support isn't asking, "Do you need anything?" It's making the dinner, taking the walk, watching the baby, or simply putting eyes on someone you care about. In this episode, Lisa explores: Why the Clancy case prompted a bigger conversation about depressionLisa's own experiences after pregnancy and C-section recoveryThe role movement, food, outdoor time, and connection play in Lisa's routineWhy people who are struggling may not ask for the help they needHow to show up for someone during a difficult season of life Key Moments 03:08 – Why the Clancy case opens a bigger conversation about depression 09:20 – Lisa looks back at her own postpartum health struggles 16:31 – The postpartum period when Jim realized something wasn't right 29:43 – Movement, exercise, and getting outside as part of Lisa's personal routine 36:43 – Why you shouldn't always wait for someone struggling to ask for help Take the next step: → Immune System Health Pack Support your immune system with the Standard Process Immune System Health Pack mentioned in this episode. https://www.standardprocess.com/store/lisagarrettnutrition/products/immune-system-health-pack → 4-Day Digestive ResetA short digestive reset to help you get back on track and give your gut some extra support.https://pages.lisagarrettnutrition.com/4-day-digestive-reset → 7-Day ResetLooking three months pregnant after a meal? The 7-Day Reset is designed to help flatten your belly without cleanses, weird foods, or supplements that never worked anyway.https://pages.lisagarrettnutrition.com/7-day-reset → 21-Day Purification Kit from Standard ProcessLearn more about the 21-Day Purification Kit Lisa recommends for a deeper seasonal reset and purification.https://www.standardprocess.com/store/lisagarrettnutrition/products/purification-product-kit-df-gastro-fiber → Gut Elevation CallReady for more personalized support with your gut health? Book a Gut Elevation Call with Lisa to talk through what you're experiencing and your next steps.https://pages.lisagarrettnutrition.com/elevate-your-gut-health-6716 → Simply the BestA 6-week, self-guided gut-reset program designed to help you feel lighter, feel like yourself again, and support your gut without calorie counting, restrictive food rules, or relying on willpower. Get plug-and-play meal plans, real-life recipes, and a simple plan built to work with real life.https://pages.lisagarrettnutrition.com/simply-the-best FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.  👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

  4. Sep 23

    67. 4 Takeaways from LTS Live: Your Questions, Answered

    Fifty women showed up for the first Let’s Talk Shit Live in Omaha, and some of the best moments came when Lisa handed over the microphone. The questions were practical, personal, and exactly the kinds of things that come up when you're trying to eat well and take care of your gut in real life.In this episode, Lisa revisits four of the conversations that stuck with her after the event. She shares how to make cooking for one or two feel worth the effort, what might be hiding in your daily coffee, and why she would rather see you get your protein from real food than rely on bars and powders. She also takes listeners behind the scenes of Simply the Best and explains why changing your gut isn't about white-knuckling your way through cravings.Along the way, Lisa gets into food labels, stress and digestion, RED-S, and what it can look like when a body needs patience and nourishment instead of another extreme approach. The bigger takeaway is simple: supporting your gut isn't about being perfect. It's about understanding what works for your body and building habits that can support you even when life gets messy. In this episode, Lisa explores: How to make cooking for one or two easier and more enjoyableWhat to consider when choosing coffee and creamerWhy Lisa prioritizes real-food protein over bars and powdersWhat happens when you begin Lisa's Simply the Best programWhy gut health can change the way you respond when life gets hard Key Moments 05:48 – Takeaway #1: Making cooking for one or two worth the effort 15:19 – Takeaway #2: What Lisa recommends putting in your coffee 19:42 – Takeaway #3: Protein bars, powders, and getting protein from real food 22:43 – Takeaway #4: What actually happens when you join Simply the Best 29:32 – RED-S, stress, digestion, and why some bodies need a slower approach Take the next step: → Immune System Health Pack Support your immune system with the Standard Process Immune System Health Pack mentioned in this episode. https://www.standardprocess.com/store/lisagarrettnutrition/products/immune-system-health-pack → 4-Day Digestive ResetA short digestive reset to help you get back on track and give your gut some extra support.https://pages.lisagarrettnutrition.com/4-day-digestive-reset → 7-Day ResetLooking three months pregnant after a meal? The 7-Day Reset is designed to help flatten your belly without cleanses, weird foods, or supplements that never worked anyway.https://pages.lisagarrettnutrition.com/7-day-reset → 21-Day Purification Kit from Standard ProcessLearn more about the 21-Day Purification Kit Lisa recommends for a deeper seasonal reset and purification.https://www.standardprocess.com/store/lisagarrettnutrition/products/purification-product-kit-df-gastro-fiber → Gut Elevation CallReady for more personalized support with your gut health? Book a Gut Elevation Call with Lisa to talk through what you're experiencing and your next steps.https://pages.lisagarrettnutrition.com/elevate-your-gut-health-6716 → Simply the BestA 6-week, self-guided gut-reset program designed to help you feel lighter, feel like yourself again, and support your gut without calorie counting, restrictive food rules, or relying on willpower. Get plug-and-play meal plans, real-life recipes, and a simple plan built to work with real life.https://pages.lisagarrettnutrition.com/simply-the-best FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.  👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

  5. Sep 16

    66. Death and Life: What Loss Teaches Us About Living

    For 27 years, Byron wasn't simply the man who lived next door. He and his wife watched Lisa and Jim go from young parents with little boys to empty nesters. He watched their four sons grow up, witnessed the chaos of dogs and backyard life, and became the neighborhood's unofficial weather correspondent through something affectionately known as "the rain report." Then, on an otherwise ordinary August day, Byron suffered a massive heart attack and died unexpectedly at 86. His death left Lisa reflecting not only on grief, but on what it means to truly show up for someone when life gets difficult. In this deeply personal episode, Lisa talks about being present during people's worst moments, the disappearing art of being a good neighbor, and the questions death forces us to confront about our own lives. If you knew how much time you had left, what would suddenly matter more? What would matter less? And who would you make sure knew that they mattered? In this episode, Lisa explores: The unexpected loss of her longtime neighbor, Byron Why simply showing up can mean everything during a crisis The touching story behind Byron and Sadie How "the rain report" became part of their neighborhood What mortality can teach us about how we choose to live Key Moments 04:07 – Why Byron was much more than the neighbor next door 10:13 – Lisa and Jim arrive at the hospital and learn Byron is gone 16:10 – The touching moment involving Byron's beloved dog, Sadie 19:26 – The final Rain Report and a neighborhood tradition comes to an end 42:00 – If you knew your last day, how would you live differently? Take the next step: → Immune System Health Pack Support your immune system with the Standard Process Immune System Health Pack mentioned in this episode. https://www.standardprocess.com/store/lisagarrettnutrition/products/immune-system-health-pack → 4-Day Digestive ResetA short digestive reset to help you get back on track and give your gut some extra support.https://pages.lisagarrettnutrition.com/4-day-digestive-reset → 7-Day ResetLooking three months pregnant after a meal? The 7-Day Reset is designed to help flatten your belly without cleanses, weird foods, or supplements that never worked anyway.https://pages.lisagarrettnutrition.com/7-day-reset → 21-Day Purification Kit from Standard ProcessLearn more about the 21-Day Purification Kit Lisa recommends for a deeper seasonal reset and purification.https://www.standardprocess.com/store/lisagarrettnutrition/products/purification-product-kit-df-gastro-fiber → Gut Elevation CallReady for more personalized support with your gut health? Book a Gut Elevation Call with Lisa to talk through what you're experiencing and your next steps.https://pages.lisagarrettnutrition.com/elevate-your-gut-health-6716 → Simply the BestA 6-week, self-guided gut-reset program designed to help you feel lighter, feel like yourself again, and support your gut without calorie counting, restrictive food rules, or relying on willpower. Get plug-and-play meal plans, real-life recipes, and a simple plan built to work with real life.https://pages.lisagarrettnutrition.com/simply-the-best FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.  👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

  6. Sep 9

    65. Immune System Support: No Matter What Goes On in the World

    The conversations surrounding COVID may still stir up strong opinions, but Lisa wants to take this one somewhere more useful: what can you do today to better support your body when illness eventually comes your way? Lisa looks back at her family's experience during the pandemic, including the decisions they faced around vaccination, her own experience with the return of childhood asthma symptoms, and the questions that experience raised for her about immune health. Rather than debating the past, she uses it as a starting point for a conversation about becoming more proactive with your health. From vitamin D and sunlight to sleep, movement, sweating, liver support, and especially gut health, Lisa walks through the everyday habits she believes create a stronger foundation for the body. The goal isn't to wait until you feel terrible and scramble for answers. It's to build supportive habits now so they're already there when you need them. In this episode, Lisa explores: Her family's personal experiences during and after COVID Why early symptoms can be a signal to slow down and pay attention The connection Lisa draws between gut health and immune health How sunlight, sleep, movement, and sweating fit into her routine Why building healthy habits before illness strikes matters Key Moments 07:47 – Lisa shares what happened after she contracted COVID 12:59 – Why small symptoms can be your body's invitation to pay attention 19:46 – Lisa shifts into the everyday habits she uses to support immune health 24:06 – Why gut health becomes central to Lisa's approach to immunity 40:57 – Building your immune-health foundation before you need it  Take the next step: → Immune System Health Pack: Support your immune system with the Standard Process Immune System Health Pack mentioned in this episode. https://www.standardprocess.com/store/lisagarrettnutrition/products/immune-system-health-pack → 4-Day Digestive Reset: A short digestive reset to help you get back on track and give your gut some extra support.https://pages.lisagarrettnutrition.com/4-day-digestive-reset → 7-Day Reset: Looking three months pregnant after a meal? The 7-Day Reset is designed to help flatten your belly without cleanses, weird foods, or supplements that never worked anyway.https://pages.lisagarrettnutrition.com/7-day-reset → 21-Day Purification Kit from Standard Process Learn more about the 21-Day Purification Kit Lisa recommends for a deeper seasonal reset and purification.https://www.standardprocess.com/store/lisagarrettnutrition/products/purification-product-kit-df-gastro-fiber → Gut Elevation Call: Ready for more personalized support with your gut health? Book a Gut Elevation Call with Lisa to talk through what you're experiencing and your next steps.https://pages.lisagarrettnutrition.com/elevate-your-gut-health-6716 → Simply the Best: A 6-week, self-guided gut-reset program designed to help you feel lighter, feel like yourself again, and support your gut without calorie counting, restrictive food rules, or relying on willpower. Get plug-and-play meal plans, real-life recipes, and a simple plan built to work with real life.https://pages.lisagarrettnutrition.com/simply-the-best FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.  👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

  7. Sep 2

    64. Seasonal Shifts: 7 Ways to Prepare Your Body for Fall

    As summer winds down and fall begins, Lisa makes a handful of intentional changes to the way she eats, sleeps, moves, and takes care of her body. In this episode, she walks through seven seasonal shifts she uses to work with the changing season instead of trying to maintain the exact same routine all year. From choosing seasonal produce and warming up your meals to adjusting your bedtime and exercise routine, Lisa explains why our bodies may need something different as the days become shorter and cooler. She also shares how morning sunlight fits into her routine, why she prioritizes getting outside even when the weather changes, and how she approaches seasonal detoxification. Finally, Lisa turns to gut and immune health as fall approaches. With the holidays around the corner, she encourages listeners to use this transition as an opportunity to understand what their bodies need now, rather than waiting until they're exhausted, run down, or struggling later in the season. In this episode, Lisa explores: How to shift your food choices with the changing seasons Why warmth, sleep, and morning routines matter as days get shorter How Lisa changes her exercise routine throughout the year Why she uses the end of summer as a time to reset How gut health supports the body heading into fall and the holidays Key Moments 06:44 – Seasonal shift #1: Eating foods that naturally align with the season 12:30 – Seasonal shift #2: Keeping your body and feet warmer 15:29 – Seasonal shift #3: Adjusting sleep and morning routines as daylight changes 26:21 – Seasonal shift #4: Why Lisa changes her exercise routine throughout the year 34:16 – Seasonal shifts #5–7: Detoxing, getting outside, and supporting immune health Take the next step: 4-Day Digestive ResetA short digestive reset to help you get back on track and give your gut some extra support.https://pages.lisagarrettnutrition.com/4-day-digestive-reset 7-Day ResetLooking three months pregnant after a meal? The 7-Day Reset is designed to help flatten your belly without cleanses, weird foods, or supplements that never worked anyway.https://pages.lisagarrettnutrition.com/7-day-reset 21-Day Purification Kit from Standard ProcessLearn more about the 21-Day Purification Kit Lisa recommends for a deeper seasonal reset and purification.https://www.standardprocess.com/store/lisagarrettnutrition/products/purification-product-kit-df-gastro-fiber Gut Elevation CallReady for more personalized support with your gut health? Book a Gut Elevation Call with Lisa to talk through what you're experiencing and your next steps.https://pages.lisagarrettnutrition.com/elevate-your-gut-health-6716 Simply the BestA 6-week, self-guided gut-reset program designed to help you feel lighter, feel like yourself again, and support your gut without calorie counting, restrictive food rules, or relying on willpower. Get plug-and-play meal plans, real-life recipes, and a simple plan built to work with real life.https://pages.lisagarrettnutrition.com/simply-the-best FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.  👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

  8. Aug 26

    63. Married 32 Years: Life, Love, Four Boys & a Lot of Chaos with Guest Jim Garrett

    This episode looks a little different. Lisa is recording from the car on the way to Davenport with her husband, Jim, and what unfolds is a funny, nostalgic, and surprisingly tender look back at more than three decades of marriage, family, and growing up together. Lisa and Jim revisit how they met, the early years of raising four boys, road trips, parenting philosophies, favorite music, the dogs who became part of the family, and the stories that still make them laugh years later. Along the way, Jim shares what fatherhood taught him, why he never wanted to be his sons’ “best friend,” and how food and health gradually became such a central part of their home. At its heart, this episode is about the life built in the ordinary moments. The meals, the mess, the dogs, the road trips, the inside jokes, and the years of figuring things out together. It’s a lighter conversation, but underneath the humor is a reminder that family history is made in the moments you don’t realize you’ll miss until much later. In this episode, Lisa and Jim explore: How they met and the story behind their 32-year marriage What raising four boys taught them about parenting The family road trips, traditions, and memories they still laugh about The dogs who shaped different chapters of their family life How Lisa’s approach to food and nutrition changed their home over the years Key Moments 03:15 – Lisa and Jim share the story of how they first met 09:41 – Raising four boys and Jim’s philosophy on being their dad, not their best friend 19:58 – Jim’s anniversary surprise brings all four boys together in Florida 31:56 – Lisa and Jim look back at the dogs who became part of their family story 45:36 – Jim shares what it’s really like being married to a nutritionist Ready to Heal Your Gut? If you’re ready to stop guessing and finally understand which foods work for your body, Lisa’s Simply the Best program walks you through her proven step-by-step gut healing method. Learn more here: https://pages.lisagarrettnutrition.com/simply-the-best  FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.  👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

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Trailer

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About

the podcast that’s here to make you feel like HOT SH*T in your 40s, 50s, and 60s! I’m Lisa Garrett, your unapologetic gut health guru, serving up real talk to fuel your vibrant, badass life. We’re diving into how your gut’s the key to unstoppable energy, confidence, and living your best damn life at ANY age. From hilarious rants, to game-changing tips to crush burnout, weight gain and bloating, this is your wake-up call to own your vitality.

Information

  • Creator
    Lisa Garrett Gut Health Guru
  • Years Active
    2025 - 2026
  • Episodes
    71
  • Rating
    Explicit
  • Copyright
    © Lisa Garrett Gut Health Guru
  • Show Website
    Let’s Talk Sh*t

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