You Can Quit Smoking

Honor Your Heart Jessi Hartnett
  • 5.0 (7)
  • Self-Improvement
  • Updated Weekly

It’s no secret that quitting smoking is hard. With a cultural narrative that paints tobacco addiction as permanent and marijuana addiction as nonexistent, too many of us get stuck believing we can’t quit. You Can Quit Smoking is here to challenge that belief. Each episode shares real stories from people just like you who’ve made it to the other side and are now thriving. Tune in for honest, inspiring conversations that remind you that quitting is possible.

  1. 3d ago

    EP52: She Used Love Instead of Force to Quit Vaping - Sarah Grady

    Sarah started smoking and noticed right away that it allowed her to feel less deeply. Later, she made the switch to vaping, a habit she genuinely enjoyed and had no desire to give up. But after experiencing a profound spiritual awakening, she developed a deeper awareness of her body and decided it was finally time to listen to its messages. Instead of fighting herself, Sarah used identity work to lovingly move on from the habit for good. She shares the exact details of how we can work with our bodies, rather than against them, to make completely different choices for ourselves. About Sarah: Sarah Grady is the creator of The Unapologetic Mother Method and founder of The Village of Unapologetic Living, where she guides people back to themselves through nervous system safety, self-trust, and inner sovereignty.  She discovered through her own life experience and in working with others that real change doesn’t come from pressure—it comes from safety. Her message is simple: you are never broken, you just need the right environment to grow. ✨Find Sarah at: https://beacons.ai/sarahmfgrady ****use code PODCAST for 62% off 💜Ready for Your Own Breakthrough? My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking. I currently have some open spots for one-on-one coaching.  Apply Now: ⁠https://www.honoryourheart.net/application You don’t have to do this alone. Get support from someone who’s been through the journey themselves and can be an empathetic witness for your transformation. -Jessi Hartnett

    32 min

  2. Jun 2

    EP51: Unlocking Your Reason to Quit Smoking - James L. Richardson

    James was exposed to smoke his whole life and did not see a clear need to quit. While he had made a few half-hearted attempts in the past, nothing seemed to stick. That changed when a major financial circumstance presented a stark choice in his budget: continue buying cigarettes or purchase a home. After choosing to quit for good and navigating the initial struggle, James found himself incredibly grateful for the many unexpected benefits that came his way. Looking backward, James lays out the strategies that helped him stick by his choice. About James: James is a professional author, and is currently publishing a project called "Public Domain Super Heroes". He started smoking as a teenager, smoked through until 2003, about 15 years, most of that time working as a musician and dj. ✨Find James at: https://publicdomainsuperheroes.com/ https://amazon.com/author/james.richardson https://substack.com/@pdshnewsletter https://www.instagram.com/authorjameslrichardson/ 🌀Struggling with Cravings? I’ve been there! It took me 15 years to quit smoking because I had no tools to cope with the physical and emotional intensity of cravings. That’s why I created a free minicourse of the tools and mindset shifts that actually worked for me to finally quit smoking for good.  I hope the minicourse can help you move forward on your own path to quitting smoking. Get the minicourse here 👉https://www.honoryourheart.net/craving -Jessi Hartnett

    32 min

  3. May 26

    EP50: Reflecting On Why You Started Smoking to Quit - Kimberly Conte

    Kimberly turned to smoking as a kid just trying to fit in. When it came time to break the habit years later, she realized that quitting required looking backward. While the process was not easy, Kimberly found a mix of practical tools and deep internal strategies to get her through the hurdle. Even while being constantly surrounded by other smokers, she managed to stay true to her path. Kimberly shares how she navigated the inner work of growing into a new phase of life rooted in true self-acceptance.  About Kimberly: Kimberly Conte is a Phoenix‑based memoirist and truth‑teller whose work centers on transformation, resilience, and the power of reclaiming your story. As the author of Who Am I Really, Do You Know?, she brings a clear, compassionate voice to conversations about healing and identity. Her style is grounded, unfiltered, and deeply human—inviting listeners into honest dialogue that challenges, inspires, and reminds us that personal truth has the power to change everything. ✨Find Kimberly at: https://books2read.com/u/mev0Ll https://www.amazon.com/gp/product/B0G6K25JH5?tag=books2read02-20 💜Ready for Your Own Breakthrough? My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking.   I currently have some open spots for one-on-one coaching.    Apply Now: ⁠https://www.honoryourheart.net/application

    23 min

  4. May 19

    EP49: After Quitting Smoking, She Can Conquer Anything - Alex McNamara

    Smoking became Alex’s necessary crutch after she achieved sobriety from drugs and alcohol. Eventually, she transitioned to a heavy vaping habit that took over her life. She never went anywhere without her vape; it was a constant throughout her day. Though she was once vehemently against quitting, a turn of events gave her the push she needed. Alex shares how she overcame the habit to gain a level of confidence and freedom that was well worth the pain and struggle she endured in quitting. About Alex: Alex McNamara is a carpenter, welder, and the creator of Built Pretty, a platform dedicated to teaching people the language of the trades. She holds a master’s degree from Yale and has spent her career building everything from theatrical sets to massive festival structures around the world. Today she joins us to talk about discipline, personal transformation, and why quitting smoking is a lot like learning any craft—you have to decide you’re done, and then build a new life around that decision. ✨Find Alex at: https://www.instagram.com/built.pretty/ 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast *Use code PODCAST at checkout for 15% off.

    28 min

  5. May 12

    EP48: Forgive Yourself to Quit Smoking - LaShaun Pryor

    For over thirty years LaShaun lived with an unknown heart condition that was worsened by smoking. While he had considered quitting, many times, especially as an athlete, he wasn't able to stick with it until - he had a heart attack alone in the middle of the night. LaShaun entirely changed his lifestyle and while he cannot undo his earlier choices in life, now chooses to prioritize his health and share his wisdom with others. About LaShaun: LaShaun Pryor is an Oklahoma broadcaster, podcast host, and former smoker who successfully quit years ago. Since then, he has partnered with the TSET in Oklahoma to appear in commercials encouraging others to quit tobacco and live healthier lives. LaShaun now uses his platform in media and podcasting to share his story and inspire others who are trying to break the habit. ✨Find LaShaun at: https://youtu.be/R9OIXZlYfrM?si=begYmB8npgkjh5_R  💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast *Use code PODCAST at checkout for 15% off.

    20 min

  6. May 5

    EP47: The Ultimate Choice: Smoking or My Family - Frank St-Martin

    As a kid, Frank thought that smoking looked cool. He didn’t see it as holding him back but there were times in his life where he was smoking up to five packs a day. Frank didn’t want to quit smoking but a life circumstance put him in a place to either choose smoking or his loved ones. Now Frank is happy he chose love and while he did navigate some difficult realizations in quitting, he can now face those without a distraction. About Frank:Frank is a father of 2 who lives on a small farm in Northern Ontario. His Youtube and Bluesky are @outdooririshrebl. ✨Find Frank at: https://youtube.com/@outdooririshrebl9668?si=NjEP-xZ2LeOHvcUx  💜Ready for Your Own Breakthrough? My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking.   I currently have some open spots for one-on-one coaching.    Apply Now: ⁠https://www.honoryourheart.net/application

    17 min

  7. Apr 28

    EP46: Free from Guilt After Quitting Smoking- Jenessa White

    Jenessa took to smoking as she entered high school. She used it throughout her adult life in tandem with an alcohol addiction to cope with trauma and an unhappy life. Finally, Jenessa refused to listen to the excuses and underwent a healing journey. Now in alignment with herself and with a strong spiritual connection, Jenessa doesn’t crave smoking at all and enjoys the freedom of being smoke-free.  ✨Find Jenessa at:https://www.tiktok.com/@jenessaharmony https://www.instagram.com/jenessa.harmony/ 💜Ready for Your Own Breakthrough? My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking.   I currently have some open spots for one-on-one coaching.    Apply Now: ⁠https://www.honoryourheart.net/application

    13 min

  8. Apr 21

    EP45: Feeling Like She Never Even Smoked Before - Janie Van Halen

    Although Janie had a rough introduction to smoking, she still found herself caught in the habit years later. Eventually she switched to vaping, but she found herself turning to nicotine even more frequently, relying on it heavily through many hard changes in her life. A combination of newfound inner work and the right opportunity led Janie to quit once and for all. ✨Find Janie at: Instagram @janievanhalen 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast *Use code PODCAST at checkout for 15% off.

    17 min
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5
out of 5
7 Ratings

About

It’s no secret that quitting smoking is hard. With a cultural narrative that paints tobacco addiction as permanent and marijuana addiction as nonexistent, too many of us get stuck believing we can’t quit. You Can Quit Smoking is here to challenge that belief. Each episode shares real stories from people just like you who’ve made it to the other side and are now thriving. Tune in for honest, inspiring conversations that remind you that quitting is possible.

Information

  • Creator
    Honor Your Heart Jessi Hartnett
  • Years Active
    2025 - 2026
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © Honor Your Heart Jessi Hartnett
  • Show Website
    You Can Quit Smoking

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