You Can Quit Smoking

Honor Your Heart Jessi Hartnett
  • 5.0 (9)
  • Self-Improvement
  • Updated Weekly

It’s no secret that quitting smoking is hard. With a cultural narrative that paints nicotine addiction as permanent and marijuana addiction as nonexistent, too many of us get stuck believing we can’t quit. You Can Quit Smoking is here to challenge that belief. Each episode shares real stories from people just like you who’ve made it to the other side and are now thriving. Tune in for honest, inspiring conversations that remind you that quitting is possible.

  1. Aug 12

    EP61: When He Truly Wanted It, He Quit Chewing Tobacco - Jeff Smith

    Jeff enjoyed the buzz of chewing in his youth. But after years of the habit, it lost its appeal and started making him feel ill. After trying to quit many times, he found his real motivation in simply wanting to live and do so healthily. He tried various tactics along the way to trick himself into quitting, but he finally found the one that got him through the worst of withdrawals to a better life on the other side.  About Jeff: Jeff Smith is a retired United States Air Force Master Sergeant. He did a variety of work mostly in information technology. He started the podcast Vroom Vroom Veer in May 2015 to capture stories of when life can veer in new and interesting ways. Sometimes we safely navigate those terms and sometimes we crash. Either way, a veer always makes a great story, to help us all learn and grow. ✨Find Jeff at: https://vroomvroomveer.com/ 🌀Struggling with Cravings? I’ve been there! It took me 15 years to quit smoking because I had no tools to cope with the physical and emotional intensity of cravings. That’s why I created a free minicourse of the tools and mindset shifts that actually worked for me to finally quit smoking for good.  I hope the minicourse can help you move forward on your own path to quitting smoking. Get the minicourse here 👉https://www.honoryourheart.net/craving

  2. Aug 4

    EP60: Starting Young and Quitting Young - Amy Jo Honey

    Amy started smoking at a young age because it made her feel cool. But after seven years, facing severe hardships, and becoming a mother, she knew it was time for a change. With her daughter as her main inspiration, Amy focused on shifting her identity before she quit so the transition would go smoothly. As a glass-half-full person, Amy brought humor to her quitting journey while making conscious choices aligned with her deepest values and life goals.  About Amy: Amy Honey is an international speaker and trainer in the areas of customer engagement,  body language, behavior modification, sales, and habit transformation.  She’s Level 2 NCI certified in Behavior Profiling.  She has an extensive background in high ticket sales and is known by her peers. As the “power-house closer”.   She has achieved over 7 million in product sales at live events and online every year, and is an authentic risk-taker with a great sense of humor.   Amy has numerous health and fitness certifications and was a professional stunt actress.   Amy’s greatest passion is transforming people's lives to make a positive impact on habit transformation and behavior modification. ✨Find Amy at: https://amyjohoney.com/ 🌼Are you pregnant and struggling to quit smoking? Through my program, The Heart Within, I offer completely free coaching and judgment-free support designed specifically for pregnant women. Let’s work together to create a safe, healthy space for you and your baby. 👉 Click below to get free support from The Heart Within Sponsorship https://www.honoryourheart.net/registration-page

  3. Jul 28

    EP59: Confidence Boost from Quitting Smoking - Donna Zerger

    Donna believed she struggled with discipline, carrying the heavy shame of trying to quit smoking only to keep coming back to it. That changed when she sensed the right opportunity and took it, quitting in a way that was surprisingly easy for her to adapt to. Today, Donna considers quitting one of her greatest accomplishments, and she cherishes the confidence and health benefits that have come with her renewed lifestyle.   About Donna: Donna Zerger is the straight-talking, deeply compassionate mentor for women 40+ who are ready to turn their lived stories into confidence, clarity, and new income streams. What makes her different? She doesn’t teach theory — she teaches what she’s survived. After rebuilding her life from trauma, depression, and identity loss, Donna developed a simple, practical system that helps women extract the wisdom in their experiences without turning their pain into a performance. Her signature approach blends healing and monetization in a way the industry hasn’t figured out: she helps women profit from their lessons, not their losses. With a rare mix of bold honesty, humor, intuition, and strategic thinking, Donna breaks down storytelling, visibility, and offer creation into steps even overwhelmed beginners can follow. Women feel instantly seen. If you’re ready to stop hiding, stand in your power, and turn your lived experience into your next profitable chapter, Donna is the mentor who walks beside you with humor, heart, and a whole lot of truth. ✨Find Donna at: http://donnazerger.com/3dayreset donna@donnazerger.com 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast *Use code PODCAST at checkout for 15% off.

  4. Jul 21

    EP58: Mindset Hack for Quitting Smoking: He Didn’t Count Days - Sam Proof

    Sam turned to smoking during a time of struggle as a young adult, rapidly finding himself smoking up to two packs a day while surrounded by smokers in both his personal and professional life. Driven by the heavy financial burden, Sam struggled to break free until he abandoned the rush to quit. He explains the slow, natural process that finally worked for him and how he never looked back once he found his way out of the habit.  About Sam: Sam is the host of Who Would Win Masters Podcast, a Cat Foster and founder of Cute Avalanche (24/7 cat cam).  ✨Find Sam at: https://samproof.tv/ https://www.youtube.com/samproof https://www.instagram.com/samproof https://www.twitch.tv/cuteavalanche https://open.spotify.com/show/2JqtpfF3bdH31WzB14A20P 🌀Struggling with Cravings? I’ve been there! It took me 15 years to quit smoking because I had no tools to cope with the physical and emotional intensity of cravings. That’s why I created a free minicourse of the tools and mindset shifts that actually worked for me to finally quit smoking for good.  I hope the minicourse can help you move forward on your own path to quitting smoking. Get the minicourse here 👉https://www.honoryourheart.net/craving -Jessi Hartnett

  5. Jul 15

    EP57: Creating a System to Quit Smoking and Break Generational Patterns- Regina Louise

    Smoking was a means of connecting to her mother for Regina, from childhood to adulthood. It became a symbol of her mattering, of being seen. Yet in her own motherhood journey, she couldn’t accept the impact the habit was having on her own child. She decided that she needed to disrupt the cycle and so she set in place a system of checks to keep her accountable to her choice to quit smoking while navigating intense feelings.  About Regina: Regina Louise is an award-winning author, poet, speaker, and executive coach whose work explores resilience, identity, belonging, and the lifelong journey home to oneself. Blending memoir, poetry, and myth, she invites readers to transform personal wounds into sources of wisdom and self-reclamation. She is the author of Unladylike: A Mythopoetic Reclamation of Love and has spent more than three decades helping individuals and organizations cultivate emotional intelligence, courage, and authentic human connection. ✨Find Regina at: https://www.therealreginalouise.com/ https://www.instagram.com/therealreginalouise/ reginalouise@mac.com  🌼Are you pregnant and struggling to quit smoking? Through my program, The Heart Within, I offer completely free coaching and judgment-free support designed specifically for pregnant women. Let’s work together to create a safe, healthy space for you and your baby. 👉 Click below to get free support from The Heart Within Sponsorship https://www.honoryourheart.net/registration-page

  6. Jul 8

    EP56: Quit Smoking by Overcoming Self-Sabotage - Akeelah McDonald

    Starting smoking when she joined the military made sense to Akeelah at the time. But over the years, it became entirely at odds with the healthy lifestyle that she and her family wanted for her. When Akeelah started medication to assist her with quitting smoking, she actually found herself hoping for side effects just so she would have a valid excuse to go back to it. But the pressure of sharing her quitting journey publicly kept her accountable, sparking a major identity shift that empowered her to leave smoking behind for good.  About Akeelah: Akeelah McDonald is 34 year old entrepreneur and social media personality based out of Killeen Texas. ✨Find Akeelah at: https://www.tiktok.com/@_akslays_ 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast -Jessi Hartnett

  7. Jun 30

    EP55: Quitting Together in a Relationship - Trevor Clumpner

    Trevor grew up around smoking and picked up the habit with friends in his youth. Smoking weaved its way into many phases of his life, from his time in the military to his years as a musician, but it seemed to fit less with his work as a comedian. Trevor tried many avenues to quit, but ultimately, it was his partner’s health that motivated him to go cold turkey and stay with it.  About Trevor: Trevor Clumpner is a Midwest-based comedian who has shared the spotlight with comedy heavyweights such as Jordan Jensen, KC Shornima, Jeff Arcuri, Preacher Lawson, and many others. Aside from touring all over the Midwest Trevor is a regular performer at the Skyline Comedy Club in Appleton, WI. As well as Don’t Tell Comedy shows all over the Midwest. You can also see him featured on the Kill Tony podcast out of Austin, TX.   Trevor is known for his absurdist views on the human experience. Which he serves up with a relatable authenticity and an overwhelming charm. Trevor’s comedy is fueled by his life experiences of growing up in a poor midwestern town, serving in the military, being a nerd, and dating in the modern age. Trevor’s warm energy and relatable charm will draw you in and have you thinking that you grew up together! Find Trevor at:  https://www.instagram.com/trevorclumpnercomedy/ https://www.trevorclumpnercomedy.com/ 🌀Struggling with Cravings? I’ve been there! It took me 15 years to quit smoking because I had no tools to cope with the physical and emotional intensity of cravings. That’s why I created a free minicourse of the tools and mindset shifts that actually worked for me to finally quit smoking for good.  I hope the minicourse can help you move forward on your own path to quitting smoking. Get the minicourse here 👉https://www.honoryourheart.net/craving -Jessi Hartnett

  8. Jun 24

    EP54: Breathwork Helped Him Quit Vaping - Riley

    Riley took a unique path to quitting vaping by using breathwork to connect to his breathing patterns and regulate himself. Before then, he had made many attempts to quit, but his irritability and anxiety would get the best of him. Through quitting, Riley’s view of himself has completely changed, and he is deeply connected to his health, his family, and the gift of his breath.  About Riley: Breathwork enthusiast who shares his passion to help others to quit vaping and start regulating their nervous system. ✨Find Riley at: https://www.tiktok.com/@rydoo.real https://clearerlungs.com/free-guide-clearer-lungs/ 💜Ready for Your Own Breakthrough? My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking.   I currently have some open spots for one-on-one coaching.    Apply Now: ⁠https://www.honoryourheart.net/application

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5
out of 5
9 Ratings

About

It’s no secret that quitting smoking is hard. With a cultural narrative that paints nicotine addiction as permanent and marijuana addiction as nonexistent, too many of us get stuck believing we can’t quit. You Can Quit Smoking is here to challenge that belief. Each episode shares real stories from people just like you who’ve made it to the other side and are now thriving. Tune in for honest, inspiring conversations that remind you that quitting is possible.

Information

  • Creator
    Honor Your Heart Jessi Hartnett
  • Years Active
    2025 - 2026
  • Episodes
    61
  • Rating
    Explicit
  • Copyright
    © Honor Your Heart Jessi Hartnett
  • Show Website
    You Can Quit Smoking