Fit Body Reset | Weight Loss, Women's Health & Wellness

Dannika Chauhan
  • 0.0 (0)
  • Health & Fitness

Fit Body Reset is for women over 30 who want to lose 10-20kg, reduce stubborn belly fat and rebuild their body after burnout, illness or life changes. Expect evidence-based fat loss, holistic nutrition, strength training, gut & hormone health, mindset and sustainable habits. Because when your body has been through stress, macros and workouts alone aren't always enough. Learn how to lose weight, restore your health and feel strong again. Hosted by Dannika - stan.store/evolvewithdanni

  1. 20h ago

    Ep 5: Why You Keep Starting Over With Weight Loss - And How to Break the Cycle

    Ever feel like you’re stuck in a loop? You start your weight loss journey with the best intentions, promise yourself things will be different this time, but somehow find yourself back where you started. The same habits. The same doubts. The same results. Whether you’re struggling with fat loss, battling low motivation, overthinking every decision or feeling disconnected from the woman you want to become, there’s a reason you keep repeating the same patterns. And the answer might not be another diet, workout plan or strategy. In this episode, you’ll discover: 1.⁠ ⁠WHY YOU KEEP REPEATING THE SAME CYCLES Understand how your established beliefs, thought patterns and habits can keep you returning to familiar behaviours, even when you desperately want different results. 2.⁠ ⁠GET EMOTIONALLY CONNECTED TO YOUR GOALS Move beyond simply wanting to lose weight or change your life. Get clear on your deeper desires, your vision for the future and the woman you’re becoming. 3.⁠ ⁠THE POWER OF DECISION MAKING Discover why waiting until you feel motivated, confident or ready can keep you stuck - and how making deliberate decisions can change the actions you take every day. 4.⁠ ⁠REPROGRAMMING YOUR MIND THROUGH REPETITION Learn why consistently reinforcing your new identity, beliefs and behaviours is essential to breaking old habits and building a different future. 5.⁠ ⁠DANNI’S PRACTICAL ACTION STEPS Walk away with actionable steps to break patterns and actually change. REAL WOMEN. REAL CHANGE. This isn’t just theory. Danni has applied these principles to her own health and life, as well as helping clients over the summer, achieved 4-6 kg of weight loss over 8 weeks and transform their identity faster than in the last 8 years. Because the goal isn’t simply to lose weight. It’s to become the woman who no longer keeps returning to the same starting point. If you’re ready to stop repeating the same cycle, take ownership of your decisions and create lasting change in your health, body and life, press play. Your past results don’t have to dictate your future. But your decisions today will help shape it. For coaching enquiries book a call here: https://calendly.com/evolve-with-danni-coaching/45minconsultcall?month=2026-07&date=2026-07-30 or get in touch with me: https://www.instagram.com/dannikachauhanfit/ 5 spaces left for my signature programme SCULPT12 in October.

  2. Sep 22

    How to lose fat in the next 7 days

    Your 7 day guide to starting your fat loss journey without compromising your health. This ep is for you if over 30, stuck in restarting your journey, don't know how to set up your nutrition target, understanding 101 basics in fat loss but need to also not let your health be compromised within a deficit - particularly if you struggle with your digestion / bowels , periods, fatigue and energy levels, immunity. This is a sneak peak into a LIVE zoom training a ran last week for my 1 on 1 clients What we cover: -The 101 pyramid of fat loss -Health optimisation WITHIN your calorie deficit - How to work out your calories - Pairing this all together to get results in the next week If you need more support in starting your journey over reach out to me on instagram @dannikachauhanfit or by email coaching.evolvewithdanni@outlook.com for enquires

  3. Sep 4

    Ep 3: Change can only happen when you decide

    I fell sick with some bug this week. I couldn't move work or use my phone It forced me into SO MUCH DISCOMFORT Because I had nothing but my thoughts.. and my thoughts revealed my old beliefs... which I realised some weren't shifting due to one thing.. DECISIONS. This has been the most uncomfortable first lesson I have been working on with my mentor for 3 weeks. I've had to step into decisions everyday and thought I'd changed so much.. truth is I was kidding myself.. I was holding back on some big decisions I know I needed to act on This is whats holding you back from change too. Making decisions daily is uncomfortable but if you are not doing this, this is why youre in the same place as last year Tune in and listen to what I did to change things and how you can apply the same for your life For coaching enquiries book a call with me: https://stan.store/evolvewithdanni/p/book-a-11-call-with-me-5u61praf

  4. Aug 24

    Ep 2: Your Body Believes Your Words

    Why your words, environment and energy are shaping the body and life you're creating What if the way you speak about yourself is shaping more than your mindset - what if it's shaping the body and life you're creating? In this episode, we dive into the power of self-image and how your language, environment, energy and beliefs influence the behaviours and decisions that create your results. I'll explore why you can want to lose weight and change your body, yet still subconsciously identify with the version of yourself you're trying to leave behind. We'll cover self-image, body image, negative self-talk, identity, energy, frequency and the environment around you - and why lasting weight loss and personal transformation isn't just about what you do, but who you believe you are... Your body follows the identity you repeatedly reinforce. The question is: what are you telling yours? For coaching enquires dm me: https://www.instagram.com/dannikachauhanfit/ Book a Call with me: https://stan.store/evolvewithdanni/p/book-a-11-call-with-me-5u61praf

  5. Aug 17

    Ep 1: How to break free from overthinking to change your life

    Ever feel like you’re constantly thinking, analysing and questioning yourself - but somehow ending up even more confused and stuck..? Nothing is changing in your health and life right now? You’re not necessarily lacking clarity.. You may be stuck in the Decision Doubt Loop: overthinking the options, worrying about making the wrong choice, looking for more information, then doubting yourself all over again. In this episode, we’re breaking down why indecision can keep you stuck, and how to stop second-guessing yourself so you can actually move forward and the 3 step framework that I used to break free from this loop that you can use... today. Comment the word RESET on the podcast episode if you want the full guide For coaching enquires dm me: https://www.instagram.com/dannikachauhanfit/ Book a Call with me: https://stan.store/evolvewithdanni/p/book-a-11-call-with-me-5u61praf

  6. 12/09/2025

    Ep 12: How to enjoy Christmas without ruining your progress

    In this EXCLUSIVE ep with some of our EVOLVE members I talk through a bulletproof plan to not have to give up your christmas fun and still see results and progress on your weight loss journey. Get your pen and paper and work through the planning we create to set you up for success! - If you are looking to transform your health + life in 2026 my programme SCULPT6 starts on 05.01.26. I am looking for women who have 10-20kg to lose, want to feel body confident, and restore their health FOR LIFE. Direct message me SCULPT for details on instagram: https://www.instagram.com/dannikachauhanfit/ or email me at dannika_chauhan@hotmail.co.uk Claim your FREE week fitness guide when you sign up to my emails: https://evolvewithdannifitness.aweb.page/evolve-with-danni-fitness

  7. 11/04/2025

    Ep 11: How to rebuild confidence and trust with YOURSELF

    In this episode I talk you through rebuilding confidence and what this actually means compared with what people assume. Confidence is seen as a thing that comes in the "after" of the transformation... but actually you build it THROUGH the journey. You REbuild it when you show up even when its hard. You REbuild it when you persist and never give up. Ultimately this comes down to ONE key thing that everyone should know - You REbuild it when you TAKE ACTION. Listen and bring a notepad to create your plan to start... TODAY. For coaching enquiries for my BLACK FRIDAY 60 DAY UNRECOGNISABLE programme launching next week:  email me:  dannika_chauhan@hotmail.co.uk or direct message me on instagram: https://www.instagram.com/dannikachauhanfit/ To purchase tickets for our lifting and wellness day please see the link below to join us Sunday 23rd November 2025: https://stan.store/evolvewithdanni/p/evolve-lifting--wellness-day

    Ep 11: How to rebuild confidence and trust with YOURSELF

  8. 10/06/2025

    Ep 10: Why I've returned to hybrid coaching

    I'm back in the UK!! After 7 months of South Asia and leaving the UK. Most are shocked when I said I'm loving being back.. but one of the main reasons (minus missing kasper my dog) is because I realised that CONNECTION IS EVERYTHING. In the last year we built our EVOLVE community massively via increasing our in person meets and I was feeling off purpose without this! ... This is also why I have returned to in person coaching alongside my online coaching.  I am a true believer that as women. we need women. we need that connection.  Listen in on this episode with me as I share the shift of my values in the last decade that have made me re-think my whole business model and life.  PS... If you are leicester based and are looking to get that support 1 on 1.. I currently have 4 spaces open for in person coaching. DM me @dannikachauhanfit on instagram or email me dannika_chauhan@hotmail.co.uk Peace out, love and light. I'll be posting weekly eps again!

    Ep 10: Why I've returned to hybrid coaching
See All (17)

About

Fit Body Reset is for women over 30 who want to lose 10-20kg, reduce stubborn belly fat and rebuild their body after burnout, illness or life changes. Expect evidence-based fat loss, holistic nutrition, strength training, gut & hormone health, mindset and sustainable habits. Because when your body has been through stress, macros and workouts alone aren't always enough. Learn how to lose weight, restore your health and feel strong again. Hosted by Dannika - stan.store/evolvewithdanni

Information