The Jason Dunlop Show - Brought to you by Supplements.co.nz

Jason Michael Dunlop

Welcome to The Jason Dunlop Show — your weekly dose of straight-up conversations on supplements, performance, and the science of feeling better, doing better, and living stronger. Hosted by Jason Dunlop, founder of Supplements.co.nz and lifelong performance nerd, this show breaks down the why behind what we take—from multivitamins and creatine to caffeine, protein, adaptogens, and beyond. Whether you're here to fix a deficiency, optimise your edge, or just geek out over ingredient stacks and new research, you're in the right place. No fluff, no hype—just real talk about what works

  1. Oct 6

    Daylight Savings & The Summer Energy Reset — Reclaim Your Energy Before The Season Starts

    Daylight savings just hit. You lost an hour of sleep. Your body's completely confused. You're tired at the wrong times. Wired when you should be sleeping. And everyone says, "Oh, you'll adjust in a week." Except for a lot of people, it takes 3-4 weeks to recover. Which means you're starting summer already exhausted. But here's the thing: you have a two-week window to reset your circadian rhythm if you're intentional about it. In this episode, we talk about what daylight savings actually does to your body, why it affects more than just sleep, and how to recover your energy before summer starts. You'll learn: What daylight savings actually does to your body (it's not just about losing an hour)How your circadian rhythm works and why light exposure is the keyThe two-week window where you can reset your clock fasterLight exposure strategies: why morning light is the most powerful toolEvening light management: how to protect darkness so your body triggers sleep signalsSupplements that support sleep during circadian disruption: magnesium, L-theanine, valerianWhy L-theanine matters when you're tired but can't sleepThe summer readiness angle—why recovering from daylight savings positions you well for the seasonHow to use the adjustment period to set up energy management for summerWhy movement preparation starts with sleep recoveryThe reality check: what actually works vs. what doesn'tHere's the reality: Your circadian rhythm controls everything—sleep, wake time, hormone production, body temperature, mood, energy. Daylight savings desynchronizes all of that. Your sleep signals are disrupted. Your cortisol is firing at the wrong times. Your entire hormonal system is confused. It takes 3-4 weeks to adapt if you ignore it. But if you use the two-week window intentionally—get morning light exposure, protect your evening darkness, support your sleep—you can cut that adaptation time in half. Which means you're recovered and ready for summer instead of running on fumes. Summer's the season when you actually want to be active, outdoors, social. Don't start it exhausted from the time change. Recovery starts now. Brought to you by Supplements.co.nz #DaylightSavings #SleepHealth #CircadianRhythm #Energy #SpringTime #SummerReady #SleepQuality #EnergyRecovery #Wellness

  2. Oct 2

    Eye Health Supplements — Protecting Your Vision Before It's Too Late

    How many hours a day are you staring at a screen? 8 hours? 10 hours? 12 hours? Your eyes are getting absolutely hammered. Blue light, oxidative stress, UV exposure, inflammation—constant assault. And most people don't think about protecting their vision until they notice something's wrong. By then, damage has been happening for years. In this episode, we talk about eye health supplements—what actually supports your vision, what the research shows, and what you can do proactively to keep your eyes healthy long-term. You'll learn: Why eye health is a prevention game, not a correction gameHow oxidative damage affects your eyes (and why it matters)The key supplements researched for eye health: lutein, zeaxanthin, bilberry, astaxanthin, omega-3, vitamin C, and zincLutein and zeaxanthin—why these two are foundational and how they protect your maculaBilberry—why it's particularly good for screen strain and eye fatigueAstaxanthin—the most powerful antioxidant for eye protectionOmega-3 fish oil—why your retina needs itWhat the research actually shows about eye health supplementationThe lifestyle foundation that matters way more than supplements (screen time, UV protection, sleep, inflammation management)The practical approach: foundation supplements vs. additional supportWhy prevention is massively underrated (and why you should care now, not at 60)The real value of protecting your vision long-termHere's the reality: You can't supplement your way out of staring at screens 12 hours a day. But if you're doing the foundation work—managing screen time, protecting from sun, sleeping well, eating whole foods—supplements can provide real protection. Macular degeneration is the leading cause of vision loss in people over 50. Cataracts affect millions. And most of it's preventable. But the eye care industry is built around correction, not prevention. Nobody teaches you how to actually protect your eyes. If you're proactive about vision health now, you can maintain sharp vision for decades. That's quality of life. Being able to read, recognize faces, enjoy the world around you. That's worth protecting. Brought to you by Supplements.co.nz #EyeHealth #Supplements #Vision #Lutein #Zeaxanthin #MacularDegenerationPrevention #EyeCare #BlueLight #ScreenTime #Wellness

  3. Sep 24

    Men's Health Supplements — What Actually Works (And What's Marketing)

    You wake up at 40 and realize your body isn't what it was at 25. Your energy is gone. Your drive is different. Recovery takes longer. Things that used to be effortless feel harder. And there are all these supplements claiming to "restore vitality" or "boost testosterone." Some of it's legit. Most of it's marketing hype. In this episode, we break down what actually has research backing it for men's health—and what's just noise. You'll learn: Why testosterone naturally declines with age (and why lifestyle matters way more than you think)The difference between testosterone boosters that work and ones that don'tTongkat ali—what the research actually showsTribulus terrestris—why it's controversial and what it actually doesD-Aspartic acid—and why you should skip itZinc—and when deficiency actually mattersProstate health—why this becomes relevant after 40Saw palmetto and what research suggests about urinary and prostate supportCardiovascular health—why men need to pay attentionSexual function and fertility—the supplements that have research backingL-Carnitine, CoQ10, and selenium—what each does and when it mattersThe lifestyle foundation that matters way more than any supplementThe honest truth about male vitality (spoiler: it's not in a pill)Here's the reality: Most men feel like their body is failing them as they age. But the truth? Most of that decline isn't age. It's lifestyle. A 45-year-old who sleeps well, lifts weights, manages stress, and eats real food will have better testosterone, better sexual function, better energy, and better cardiovascular health than a sedentary 25-year-old. Supplements can support that process. But they can't replace sleep, movement, stress management, and good nutrition. The supplement industry wants you to think there's a magic pill. There isn't. But there is a straightforward path: get the lifestyle right first, then add targeted supplement support. That's what works. Brought to you by Supplements.co.nz #MensHealth #Testosterone #Supplements #ProstatHealth #MaleWellness #Fitness #Vitality #MensFitness #HealthSupplements #Wellness

  4. Sep 18

    Postbiotics — The Metabolites Your Gut Actually Needs

    We've talked about probiotics. But what most people don't know is that probiotics are only half the story. The real value? What those bacteria produce. Enter postbiotics (post-bye-AH-tiks)—the metabolites and byproducts that gut bacteria create as they work. And honestly, your gut cares more about postbiotics than it does about the live bacteria. In this episode, we break down postbiotics, why they're different from probiotics, and why understanding this changes how you think about gut health. You'll learn: The difference between probiotics (live bacteria) and postbiotics (what bacteria produce)Short-chain fatty acids (SCFAs) and why butyrate mattersWhat postbiotics actually do for your gut (barrier health, inflammation, immune function, nutrient absorption)Why your gut needs the metabolites more than the bacteriaHow your body produces postbiotics naturally (through fiber fermentation)Postbiotic supplementation: what's available and how it worksThe realistic approach to using postbiotics (as a support layer, not a shortcut)Timeline and expectations (what you might notice)The research backing postbioticsWhy diet and lifestyle are the foundation—postbiotics are the upgradeHere's the reality: You can be taking probiotics consistently and still have poor gut health if your postbiotic levels are low. Why? Because postbiotics do the actual work. Your gut bacteria ferment fiber to create postbiotics. Your gut lining uses postbiotics for fuel. Postbiotics support your immune system. They support your inflammation response. They support nutrient absorption. Without enough postbiotics, everything suffers. The good news? You can support postbiotics through diet (adequate fiber and prebiotics) or through supplementation. The better news? When your gut is supported, everything works better. Brought to you by Supplements.co.nz #GutHealth #Postbiotics #Probiotics #GutMicrobiome #Digestion #Butyrate #Wellness #Immune #Microbiome #ShortChainFattyAcids

  5. Sep 11

    Digestive Enzymes — Supporting Your Digestive System

    How's your digestion? Not just "are you regular"—but how do you actually feel after you eat? Do you feel energized? Sluggish? Bloated? Gassy? Most people don't realize how much their digestive system affects their overall energy, mood, and recovery. When digestion is working well, everything feels better. When it's struggling, everything suffers. In this episode, we're talking about digestive enzymes—supplements that may help support your digestive system in breaking down and absorbing nutrients from food. You'll learn: How digestion actually works (and where enzymes fit in)The main types of digestive enzymes: proteases, amylases, lipases, bromelain, papainWhat each type of enzyme does and when you might use themThe difference between enzymes for different meals (high-protein vs. high-carb vs. high-fat)Realistic expectations: what you might actually notice when using digestive enzymesThe lifestyle foundation (enzymes support good habits, they don't replace them)Who might benefit from digestive enzyme supplementsHow to use them: timing, dosage, consistencyThe research backing digestive enzyme supplementationWhy digestion affects everything—energy, mood, recovery, nutrient absorptionHere's the reality: digestive enzymes aren't magic. You won't take one and feel completely different overnight. But with consistent use and good habits, you might notice less bloating, better energy after meals, improved digestion of foods that previously caused issues, and overall better digestive comfort. The key is combining enzyme support with good digestion habits: eating slowly, chewing thoroughly, reducing stress, staying hydrated, and moving regularly. When digestion works better, everything works better. Brought to you by Supplements.co.nz #DigestiveHealth #DigestiveEnzymes #Digestion #Gut #Bloating #NutrientAbsorption #Wellness #Supplements #GutHealth #Digestion #DigestiveComfort

  6. Sep 4

    SUP'tember — 17 Years, Cashpoints Launch & What's Happening This Month

    We just hit 17 years of Supplements.co.nz. And we wouldn't still be here without you. In this special episode, we're celebrating our birthday month and walking through everything happening in SUP'tember. There's a lot going on. You'll learn about: The Cashpoints launch — our new loyalty and rewards program that lets you earn and spend points at Supplements.co.nz and partner businesses (Pita Pita, Pet Depot, Super Liquor, and more)How Cashpoints works and why we built it25 pages of SUP'tember specials (we break down the highlights)Triple Cashpoints on Optimum Nutrition and MusashiThe Cellucor protein deal: buy protein, get a free full-size C4 Energy AminosThe Musashi special: free Creatine 350g with 100% or High ProteinFree Can Fridays — grab a free can every Friday this monthSocial media giveawaysMovie ticket giveaways for THE WEIGHT (coming Sept 17 with Russell Crowe and Ethan Hawke)Kimmi's Birthday Cake Protein Bark recipeThis is our way of saying thank you to everyone who's shopped with us, recommended us, and stuck with us over the years. 17 years. It's been incredible. And we're just getting started. Brought to you by Supplements.co.nz #Birthday #SUP'tember #Supplements #Cashpoints #Loyalty #Giveaway #SupplementsCoNz #Community #CelebrationMonth #SpecialOffers

  7. Aug 27

    Liver Support Supplements — Taking Care of Your Hardest Working Organ

    How often do you actually think about your liver? Most people never. It's just there. Doing its thing. But your liver is working harder than almost any other organ in your body—processing everything you eat, drink, and consume. It's filtering. It's detoxifying. It's metabolizing. 24/7. No breaks. And most of us do absolutely nothing to support it. We just use it. Hard. In this episode, we're talking about liver support supplements—tools that can help you take care of the organ that's been taking care of you. You'll learn: Why your liver matters more than you think (it's involved in almost every metabolic process)The modern liver challenge: processed foods, alcohol, medications, environmental toxins, stressThe six supplements researched for liver support: milk thistle, NAC, turmeric/curcumin, artichoke leaf, choline, and B vitaminsWhat each supplement may do to support liver functionA practical strategy: foundation support vs. comprehensive supportRealistic expectations: timeline for noticing changes (4–6 months with consistency)Who liver support supplements may be relevant forWhy proactive liver health is importantThe lifestyle factors that matter: diet, alcohol consumption, hydration, movement, stress managementHere's what matters: Your liver is processing everything. Every food. Every drink. Every toxin. It's filtering, detoxifying, metabolizing—constantly. When your liver is working well, you feel good. Energy is stable. Digestion works. Hormones are balanced. When it's struggling, everything suffers: brain fog, fatigue, digestive issues, hormonal imbalances, slow recovery. Taking a proactive approach to liver health means better energy, better digestion, and better overall function. Your liver supports everything. When you support your liver, everything works better. Brought to you ny Supplements.co.nz #LiverHealth #Supplements #Detox #MilkThistle #Liver #Wellness #Detoxification #MetabolicHealth #ProactiveHealth #Nutrition #HealthSupport

  8. Aug 21

    Joint Health Supplements — Why They're Ignoring the Obvious Solution

    Why aren't we talking about joint health? We discuss heart health. We discuss brain health. We discuss everything. But joint health? It's been normalized as just "part of getting older." Your knees hurt. Your shoulders ache. That's just what happens, right? Not necessarily. Joint deterioration is not inevitable—it's what happens when joints aren't actively supported. And here's the frustrating part: the solution is straightforward, but it's not part of the mainstream wellness conversation. In this episode, we're talking about joint health supplements—the evidence-based options that actually work and could keep you mobile and pain-free for decades. You'll learn: How your joints actually work: cartilage, collagen, synovial fluid, connective tissueThe six supplements researched for joint support: glucosamine & chondroitin, collagen peptides, MSM, hyaluronic acid, omega-3s, and turmeric/curcuminWhat role each supplement may play in joint health supportThe strategic approach: foundation vs. targeted support vs. lifestyle factorsRealistic expectations: consistency over months, not overnight resultsWhy proactive joint care is worth consideringWho may benefit: athletes, people over 40, sedentary individuals, anyone interested in maintaining joint function long-termThe importance of mobility and maintaining an active lifestyleHow joint health supports overall quality of lifeMobility is important to your quality of life. The ability to climb stairs comfortably, train effectively, and engage with your family all depend significantly on joint health. Most people don't prioritize joint support until they experience problems. By that point, managing the situation becomes more complex. Taking a proactive approach to joint health now may support your ability to stay active and mobile long-term. It's a smart choice for your future health. Brought to you by Supplements.co.nz Tags: #JointHealth #Glucosamine #Collagen #Turmeric #JointPain #Mobility #Prevention #Supplements #Fitness #Wellness #Longevity #ActiveAging

See All (59)

About

Welcome to The Jason Dunlop Show — your weekly dose of straight-up conversations on supplements, performance, and the science of feeling better, doing better, and living stronger. Hosted by Jason Dunlop, founder of Supplements.co.nz and lifelong performance nerd, this show breaks down the why behind what we take—from multivitamins and creatine to caffeine, protein, adaptogens, and beyond. Whether you're here to fix a deficiency, optimise your edge, or just geek out over ingredient stacks and new research, you're in the right place. No fluff, no hype—just real talk about what works

Information

You Might Also Like