Magic in the Muck

Magic in the Muck: A Soul’s Compass for Change is a transformational podcast that guides listeners through life’s messiest moments — grief, upheaval, uncertainty, and awakening — with grounded wisdom and soulful insight. Hosted by international facilitator, therapist, and best-selling author Jennifer Nagel, this show offers a compass for navigating personal and collective transformation with strength, presence, and purpose. Each episode invites listeners to uncover the hidden magic within life’s challenges — where growth, healing, and realignment often begin. Through honest storytelling, reflective practices, and illuminating conversations, the podcast blends experiential psychology, spiritual awareness, and body-based wisdom to help people live more consciously, compassionately, and courageously. Whether you’re in the thick of chaos or standing at the edge of something new, Magic in the Muck is your sanctuary for inspiration, clarity, and soulful direction.

  1. 21h ago

    The Voice of Doubt: How to Listen Without Letting It Lead | Sofía Dugas

    What if the voice of doubt isn't something we need to silence, but something we can learn to understand? In this lively and heartfelt conversation, Jennifer welcomes global song leader, musician, and voice activation facilitator Sofía Dugas to explore how self-doubt can become an invitation to greater self-awareness, compassion, and inner connection. Through personal stories, playful singing, and spontaneous vocal experiences, they discover how our voices can help us reconnect with our inner knowing, loosen the grip of fear, and find the courage to express ourselves more freely. ✨ What You'll Hear Befriending self-doubt instead of fighting it.Discovering what doubt is trying to protect.A compassionate, musical approach to navigating your inner critic.Recognizing your Voice of Knowing beneath the noise.Experiencing the freedom of sound through a playful, guided vocal exploration (no singing experience needed!).Finding courage through connection — because we were never meant to do it all alone. 💫 A Question to Carry With You What might become possible if you didn't have to silence your doubts before allowing yourself to move forward? Resources Mentioned If this conversation resonates with you, you may also enjoy: Episode 51: The Soul of Singing: Finding Your Voice and the Courage to Be Heard — with Julie Blue Episode 52: Finding Your Voice: What Happens When You Stop Holding Yourself Back? Both explore different dimensions of reconnecting with our authentic voices and bringing more of ourselves into the world. Featured Guest: Sofia Dugas Sofía Dugas is a community song leader who facilitates workshops on voice and body-rhythm-play. Her work centers and uplifts historically marginalized voices. At the heart of everything she does is a deep belief in the healing, restorative power of sounding together. Sofía has led song circles at corporate conferences, United Nations panels, and Tufts University and is currently booking 2027. Reach out directly for details via email. Thanks to her Cajun and Cuban ancestors, she continues to follow the music, trusting where it will take her next. Follow Sofía Dugas: Instagram: iamsofiadugas Meet the Host: Jennifer Nagel Jennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit. Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre. Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico. Connect with the Host: Website: www.jennifernagelcounselling.com https://www.congruentpractice.com/ Instagram: https://www.instagram.com/jennifernagel1/ Facebook: https://www.facebook.com/jennifer.nagel.566 LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/ Costa Rica Retreat: Coming Home to Congruence: https://www.congruentpractice.com/costa-rica-retreat If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive inspiration to navigate life’s changes with grace and soul. 💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here: 📬 Sign up to stay connected (subscribepage.io/REMTuN) Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    The Voice of Doubt: How to Listen Without Letting It Lead | Sofía Dugas
  2. Oct 26

    Finding Your Voice: What Happens When You Stop Holding Yourself Back?

    What if the ways you've learned to hold yourself back were once ways of protecting something important? Building on her recent conversation with singer and transformational voice coach Julie Blue, Jennifer explores how early messages about being nice, keeping the peace, and getting things right can shape our willingness to express ourselves authentically. Through personal reflections, the Satir Iceberg, and a gentle guided experience, she invites us to meet the parts of ourselves that learned to stay quiet with compassion—and discover greater freedom to express who we truly are. The episode closes with a special musical gift from Julie Blue, her original song Finding Grace in Everything. What You’ll Hear: Why we learn to hold ourselves back: How early messages about being nice, avoiding conflict, or getting things right can shape our authentic expression.What's underneath the silence: How protective patterns often develop from our deeply human yearnings for love, acceptance, and belonging.The difference between kindness and self-silencing: Why congruence isn't about saying everything we think or feel, but having greater awareness and choice in what we express.From self-judgment to self-compassion: How appreciating the parts of ourselves that learned to stay quiet can open new possibilities for connection.Finding the courage to be heard: Why we don't need to feel completely confident before allowing more of our authentic Self to emerge.A moment to reconnect with yourself: A gentle guided reflection to explore what you may be holding back and what you might be ready to express. Resources Mentioned 🎵 Finding Grace in Everything — Julie Blue This episode features Julie Blue's original song Finding Grace in Everything, generously shared for listeners of Magic in the Muck. Written and performed by Julie Blue. Music included with permission. Julie Blue — Music & Transformational Voice Coaching Explore Julie's music, vocal coaching, song circles, and retreats. Julie's website Episode 51 — The Soul of Singing: Finding Your Voice and the Courage to Be Heard | Julie Blue Jennifer's conversation with singer, composer, and transformational voice coach Julie Blue explores authentic expression, people-pleasing, the inner critic, and the healing power of singing and sound. 🎧 Listen to Episode 51 of Magic in the Muck: A Soul's Compass for Change. Meet the Host: Jennifer Nagel Jennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit. Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre. Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico. Connect with the Host: Website: www.jennifernagelcounselling.com https://www.congruentpractice.com/ Instagram: https://www.instagram.com/jennifernagel1/ Facebook: https://www.facebook.com/jennifer.nagel.566 LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/ Costa Rica Retreat: Coming Home to Congruence: https://www.congruentpractice.com/costa-rica-retreat If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive inspiration to navigate life’s changes with grace and soul. 💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here: 📬 Sign up to stay connected (subscribepage.io/REMTuN) Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    Finding Your Voice: What Happens When You Stop Holding Yourself Back?
  3. Oct 18

    The Soul of Singing: Finding Your Voice and the Courage to Be Heard | Julie Blue

    What happens to our voice when we learn to be nice, fit in, or hold back parts of ourselves to feel accepted? In this soulful and lively conversation, Jennifer welcomes singer, composer, and transformational voice coach Julie Blue to explore how singing, breath, and sound can help us move beyond self-judgment, reconnect with our authentic expression, and find the courage to be heard. Through personal stories, an embodied voice-opening experience, and the beautiful power of singing in community, they explore how finding our voice can also be a journey of coming home to ourselves. What You’ll Hear: Beyond being nice: How early messages about being good, pleasing others, and fitting in can shape the way we express ourselves.Finding your authentic voice: Why speaking our truth with kindness and respect is an important part of genuine connection.The wisdom of the body: How breath, grounding, relaxation, and sound can help us move beyond self-judgment and experience greater freedom in our voices.From “I can't” to “I'm learning”: How courage, practice, self-compassion, and a supportive environment can help us move through the fear of being heard.The healing power of singing together: How music and shared expression can create belonging, joy, and a sense of possibility.Coming home to yourself: Why freeing our voice is about more than singing beautifully — it's about allowing more of who we truly are to emerge. Resources Mentioned [Free Gift/Download Link] Cracking the Confidence Code Through Your Voicehttps://julieblue.com/lms/courses/make-singing-easy/ Making Singing Easyhttps://julieblue.com/radiant-heart-song-circle/ Radiant Heart Song Circlehttps://singingwater.julieblue.com Singing Water Retreat Featured Guest: Julie Blue Composer • Inspirational Singer • Pianist • Transformational Voice Teacher Julie Blue is a composer, inspirational singer, pianist, transformational voice teacher and creator of experiences that help people reconnect with their authentic voice. A graduate of Capilano University’s Jazz Studies program, Julie has released eight albums and composed music for more than 40 film and television productions. She has spent more than 25 years leading the Singspiration Singers, an 80-voice community choir, and has shared stages with artists and thought leaders including David Foster, Jann Arden, Marianne Williamson, Eckhart Tolle and Neale Donald Walsch. Julie’s work blends music, storytelling, humour, neuroscience, spirituality and audience participation. At the heart of everything she creates is a belief that our voices matter — and that singing can be a powerful doorway into courage, joy, self-expression and connection. She is the creator of Radiant Heart Song Circle, Singing Water retreats and Chants for Life, a collection of sacred chants and medicine music designed to support reflection, healing, connection and spiritual practice. Julie is a recipient of the YWCA Woman of Excellence Award and a LEO Award nominee for her work in film and television music. Today, Julie owns and works from her own recording studio, where she writes, plays, records and produces new music. She is currently preparing the release of Radiant Rising, a new collection of songs centred on courage, connection, women’s voices and living fully expressed. Follow Julie Blue: Website: www.julieblue.com Meet the Host: Jennifer Nagel Jennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit. Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre. Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico. Connect with the Host: Website: www.jennifernagelcounselling.com https://www.congruentpractice.com/ Instagram: https://www.instagram.com/jennifernagel1/ Facebook: https://www.facebook.com/jennifer.nagel.566 LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/ Costa Rica Retreat: Coming Home to Congruence: https://www.congruentpractice.com/costa-rica-retreat If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive inspiration to navigate life’s changes with grace and soul. 💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here: 📬 Sign up to stay connected (subscribepage.io/REMTuN) Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    The Soul of Singing: Finding Your Voice and the Courage to Be Heard | Julie Blue
  4. Sep 28

    You Don’t Have to Be Useful to Be Loved : When Helping Gets Tied to Your Worth

    Who are you when you’re not helping, teaching, fixing, accomplishing, or being the one others can depend on? In this solo episode, Jennifer explores the subtle difference between enjoying being useful and needing to be useful in order to feel valuable. Building on her recent conversations about caring without carrying and learning to receive, she looks beneath over-functioning and capability to the deeper human yearnings to matter, belong, and be loved — and invites us to experience the Self that remains when there is nothing we need to prove, fix, or earn. This is an invitation not to become less caring or capable, but to have more freedom: to contribute because it is a genuine choice rather than evidence that we have earned our place. What You’ll Hear: The subtle difference between enjoying being useful and needing usefulness to feel valuableHow capability, responsibility, and attunement can be genuine resources while also becoming intertwined with identity and worthWhat may be happening underneath over-functioning when we look below the behaviour through the Satir IcebergWhy giving can sometimes feel safer than receiving — and how staying in the giver role can protect us from the vulnerability of having needs ourselvesWhat it means to bring your being into your role without allowing the role to define your worthA gentle experiential practice for reconnecting with the Self underneath what you do Resources Mentioned Episode 49 - Interview with Robyn Vogel Meet the Host: Jennifer Nagel Jennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit. Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre. Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico. Connect with the Host: Website: www.jennifernagelcounselling.com https://www.congruentpractice.com/ Instagram: https://www.instagram.com/jennifernagel1/ Facebook: https://www.facebook.com/jennifer.nagel.566 LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/ Costa Rica Retreat: Coming Home to Congruence: https://www.congruentpractice.com/costa-rica-retreat If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive inspiration to navigate life’s changes with grace and soul. 💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here: 📬 Sign up to stay connected (subscribepage.io/REMTuN) Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    You Don’t Have to Be Useful to Be Loved : When Helping Gets Tied to Your Worth
  5. Sep 14

    Why Receiving Love Can Feel So Hard — and How to Open Again | Robyn Vogel on Coming Back to Love

    What happens when the very strategies that once protected us begin to keep us from the love, intimacy and connection we long for? In this warm and deeply personal conversation, Jennifer sits down with trauma-informed therapist, couples specialist and Come Back to Love creator Robyn Vogel to explore protective patterns, over-giving, vulnerability, and the often-overlooked practice of receiving. Together they explore what it means to soften without abandoning ourselves — and to come back to the love that may have been there underneath the armour all along. What You’ll Hear: Why the protections we developed through loss, hurt and unmet needs can later make intimacy and connection harder to receive.How over-giving and self-sacrifice can actually become ways of avoiding receiving love, support and care.A simple way to notice the difference between a healthy boundary and protective armour that may now be keeping you distant from what you truly want.Why receiving can begin in tiny everyday moments — accepting a compliment, allowing support, saying “thank you,” and noticing the urge to minimize or push something away.What can happen when the roles of therapist, facilitator, parent or leader become places we hide — and how bringing more of our being into our roles creates deeper connection.The question Robyn returns to when she feels stuck: “What would love do?” Resources Mentioned Robyn VogelCome Back to Love: A Path to Healing Featured Guest: Robyn Vogel Robyn Vogel, MA, is a trauma-informed spiritual guide, IFS-trained couples specialist, certified Love and Intimacy Coach, and creator of Come Back to Love®. She helps individuals and couples heal relational wounds, soften protective patterns, and build more emotionally secure, authentic connections. Robyn teaches internationally, leads transformational retreats, trains facilitators, and is the author of Come Back to Love: A Path to Healing. Follow Robyn Vogel: Website: www.comebacktolove.com Meet the Host: Jennifer Nagel Jennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit. Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre. Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico. Connect with the Host: Website: www.jennifernagelcounselling.com https://www.congruentpractice.com/ Instagram: https://www.instagram.com/jennifernagel1/ Facebook: https://www.facebook.com/jennifer.nagel.566 LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/ Costa Rica Retreat: Coming Home to Congruence: https://www.congruentpractice.com/costa-rica-retreat If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive inspiration to navigate life’s changes with grace and soul. 💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here: 📬 Sign up to stay connected (subscribepage.io/REMTuN) Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    Why Receiving Love Can Feel So Hard — and How to Open Again | Robyn Vogel on Coming Back to Love
  6. Aug 31

    Are You Caring—or Carrying? How to Stop Taking Responsibility for Everyone Else

    Do you find yourself noticing what everyone else needs — and then feeling responsible for making things better? In this solo episode, Jennifer explores the subtle shift from caring to carrying, and how trusting in another person’s capacity can help us stay deeply connected to others without losing connection with ourselves. Through a personal story about learning to step back as a parent, Jennifer explores what can become possible when we stop clearing the path for others and leave enough space for their own resources to emerge. What You’ll Hear:How being highly attuned to others can quietly become feeling responsible for their experience.The subtle but powerful difference between caring for someone and carrying what belongs to them.Why trust may be one of the missing ingredients when we’re trying to help someone we love.How stepping back can give others room to discover their own capacity — and give us the opportunity to see it too.Why therapists and helpers can care deeply about someone’s healing without becoming responsible for the outcome.A gentle experiential reflection to explore: What belongs to me, what belongs to them, and can I stay connected without leaving myself? Resources Mentionedwww.congruentpractice.com/webinarsEpisode 47 with Johanna Lynn Meet the Host: Jennifer Nagel Jennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit. Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre. Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico. Connect with the Host: Website: www.jennifernagelcounselling.com https://www.congruentpractice.com/ Instagram: https://www.instagram.com/jennifernagel1/ Facebook: https://www.facebook.com/jennifer.nagel.566 LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/ Costa Rica Retreat: Coming Home to Congruence: https://www.congruentpractice.com/costa-rica-retreat If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive inspiration to navigate life’s changes with grace and soul. 💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here: 📬 Sign up to stay connected (subscribepage.io/REMTuN) Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    Are You Caring—or Carrying? How to Stop Taking Responsibility for Everyone Else
  7. Aug 24

    Why You Keep Repeating the Same Relationship Patterns — and What It Takes to Change Them | Johanna Lynn on Family Imprints

    Have you ever found yourself caught in the same relationship pattern again and wondered, Why am I still doing this when I know better? Sometimes the patterns we struggle to change didn’t begin with us — they were shaped within the families we grew up in and may even reach back through generations. In this rich conversation, systemic therapist and Family Imprint Institute founder Johanna Lynn joins Jennifer to explore how our family imprints shape the ways we love, caretake, react, and relate — and how curiosity, self-compassion, and greater awareness can help us loosen old patterns and create more freedom to choose who and how we want to be. What You’ll Hear: Why “that’s just who I am” may only be the first page of your story.How inherited family patterns shape the way you love, react, and relate.Why getting curious instead of furious can transform relationship triggers.How self-compassion creates space for new choices when old patterns return.Experience Johanna’s guided Family Table meditation to explore your own family imprint, belonging, and what you may be carrying forward. Featured Guest: Johanna Lynn, founder of The Family Imprint Institute, uncovers the hidden dynamics shaping your relationships. Sharing 20 years of experience to untangle what’s been ‘wrong’ & connect it to where the pattern stems from to truly understand what prevents you from having the closeness we all desire in our loving connections. Follow Johanna: Website: www.johannalynn.ca Instagram: [@handle]https://www.instagram.com/ask.therapist.johanna/ Meet the Host: Jennifer Nagel Jennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit. Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre. Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico. Connect with the Host: Website: www.jennifernagelcounselling.com https://www.congruentpractice.com/ Instagram: https://www.instagram.com/jennifernagel1/ Facebook: https://www.facebook.com/jennifer.nagel.566 LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/ Costa Rica Retreat: Coming Home to Congruence: https://www.congruentpractice.com/costa-rica-retreat If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive inspiration to navigate life’s changes with grace and soul. 💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here: 📬 Sign up to stay connected (subscribepage.io/REMTuN) Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    Why You Keep Repeating the Same Relationship Patterns — and What It Takes to Change Them | Johanna Lynn on Family Imprints
  8. Jul 13

    What We Remember When We Finally Exhale

    Over the past few episodes, a quiet thread has been emerging. What if healing isn't always about becoming someone new, but about remembering who we've always been? In this reflective solo episode, Jennifer explores the idea of "coming home"—not as a place, but as a way of being. Woven together from recent conversations about rest, belonging, and congruence, this episode is an invitation to pause, breathe, and reconnect with the part of yourself that has never truly been lost. If you've been carrying a great deal lately, or feeling disconnected from yourself beneath the many roles you hold, this gentle reflection offers space to exhale...and perhaps to remember. Gentle Invitations To notice the quiet thread running through your own life.To consider whether healing is sometimes more about remembering than becoming.To explore what it might mean to become your own home.To practice returning to yourself with kindness, again and again. Resources Mentioned Episode 42: The Therapist's ExhaleEpisode 44: An Invitation to Exhale (Guided Meditation)Episode 45: Remembering Home with Indra Jones Meet the Host: Jennifer Nagel Jennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit. Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre. Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico. Connect with the Host: Website: www.jennifernagelcounselling.com https://www.congruentpractice.com/ Instagram: https://www.instagram.com/jennifernagel1/ Facebook: https://www.facebook.com/jennifer.nagel.566 LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/ Costa Rica Retreat: Coming Home to Congruence: https://www.congruentpractice.com/costa-rica-retreat If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive inspiration to navigate life’s changes with grace and soul. 💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here: 📬 Sign up to stay connected (subscribepage.io/REMTuN) Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    What We Remember When We Finally Exhale

Ratings & Reviews

5
out of 5
2 Ratings

About

Magic in the Muck: A Soul’s Compass for Change is a transformational podcast that guides listeners through life’s messiest moments — grief, upheaval, uncertainty, and awakening — with grounded wisdom and soulful insight. Hosted by international facilitator, therapist, and best-selling author Jennifer Nagel, this show offers a compass for navigating personal and collective transformation with strength, presence, and purpose. Each episode invites listeners to uncover the hidden magic within life’s challenges — where growth, healing, and realignment often begin. Through honest storytelling, reflective practices, and illuminating conversations, the podcast blends experiential psychology, spiritual awareness, and body-based wisdom to help people live more consciously, compassionately, and courageously. Whether you’re in the thick of chaos or standing at the edge of something new, Magic in the Muck is your sanctuary for inspiration, clarity, and soulful direction.

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