In Her Era

Monique Took

For the woman who’s done playing small with her health, her success, or her potential. This is where strategic wellness meets unfiltered real talk. This is In Her Era Hosted by your Functional Health Practitioner, Monique Took, this isn’t the kind of wellness podcast you play in the background. It’s the one that cuts through the noise, gets real about what it actually takes to feel healthy, confident, and fully in your era - with the receipts to back it up. Each week, you’ll hear bold conversations with high-achieving women and leading experts on the topics every woman deserves to understand

  1. 5d ago

    Are You In High Functioning Health Decline?

    You're still showing up. Still getting things done. Still performing at a high level. But something feels quietly off. You're tired in a way that sleep doesn't fix. Your brain feels like it's working harder than it should for the same output. You're snapping at people you love over nothing. And every time you think about addressing it you tell yourself, I'll sort it out when things are less busy. This episode is about something I call high functioning health decline, the stage of health that happens before burnout, before the dramatic crash, before your body forces you to stop. It's the stage most high achieving women are living in right now without realising it. I know because this is what I experienced (until my body completely collapsed). In this episode we cover: What high functioning health decline actually is The allostatic load: what's actually happening inside your biology when you keep pushing throughThe three reasons high achieving women are dangerously good at ignoring their symptomsWhy "just regulate your nervous system" is the wellness industry's laziest adviceThree strategies to integrate into your life now that work with your ambition, not against it The Podcast Follow Monique Took: ⁠⁠⁠⁠@itsmoniquetook⁠⁠⁠⁠ Follow In Her Era: ⁠@inhererapodcast⁠ 🧾 LINKS & RECEIPTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out) ⁠⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

    27 min
  2. May 26

    Are Men Infecting Your Vagina? Vaginal Health 101 with Sarah Galloy of Pinc Wellness

    Let's be honest, nobody taught us this stuff. Not in school, not at the doctor, not anywhere. I'm joined by Sarah Galloy, founder of Pinc Wellness, and we are going there. All of it. BV, yeast infections, your vaginal microbiome, why antibiotics keep failing you, why your partner might actually be reinfecting you, and why so many women have been quietly suffering and blaming themselves for something that was never their fault to begin with. I never want any woman to feel embarrased about her body and topics that have been considered “taboo”, so we made this conversational as real, vulnerable and pretty candid as possible- nothig was off the table. This is the vaginal health conversation your GP never had with you. And the one you absolutely needed. 🤝 CONNECT Sarah Galloy & Pinc Wellness Pinc Wellness (Products): https://pincwellness.com/ Pinc Bloom: https://www.pincbloom.com/ Instagram: @pincwellness The Podcast Follow Monique Took: ⁠⁠⁠@itsmoniquetook⁠⁠⁠ Follow In Her Era: @inhererapodcast 🧾 LINKS & RECEIPTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out) ⁠⁠⁠⁠⁠Subscribe to the Wellness Edit⁠⁠⁠⁠⁠ - the curated wellness newsletter for ambitious women ⭐ SUPPORT THE SHOW Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

    48 min
  3. Apr 21

    Supplements: What to Bin, What to Buy & What's Actually Making You Worse

    This episode is for you if you've ever had a shelf full of gut powders, hormone capsules, and debloating pills and still felt bloated, exhausted, and hormonally all over the place...When I walk through Chemist Warehouse, I scroll through wellness TikTok, I watch what women are buying, and I am genuinely frustrated. Not just they're selling products that are a waste of money. But because some of what's sitting in your supplement cabinet is actually making your symptoms worse. We go through what to bin, what I actually recommend for everyday health, and - most importantly - why supplementing without knowing what's happening in your body is one of the most expensive mistakes women make.WE COVER: Why those "gut reset" supplements are making your gut worseThe hormone detox supplement that works against you Why Ashwagandha should be avoided if you're a high achieving women (it's opposite to what you've been told)What actually happens when you start a fibre supplementThe supplements I genuinely recommend 🧾 LINKS & RECEIPTS Watch FULLY CHARGED — the FREE Masterclass to start your 2026 at an advantage Beauty Chef - Gut Primer Body Bio (can get from Iherb in AUS) Nordic Arctic Cod Liver Oil (can get from multiple sites and health food stores in AUS or through your practitioner ) ⭐ SUPPORT THE SHOW Subscribe, Rate, and Review on Apple Podcasts — it genuinely helps more women find the show. Share to your IG stories & follow along for updates. Follow Monique at @itsmoniquetook Website: https://moniquetook.com/

    32 min

Ratings & Reviews

4.7
out of 5
3 Ratings

About

For the woman who’s done playing small with her health, her success, or her potential. This is where strategic wellness meets unfiltered real talk. This is In Her Era Hosted by your Functional Health Practitioner, Monique Took, this isn’t the kind of wellness podcast you play in the background. It’s the one that cuts through the noise, gets real about what it actually takes to feel healthy, confident, and fully in your era - with the receipts to back it up. Each week, you’ll hear bold conversations with high-achieving women and leading experts on the topics every woman deserves to understand