Beyond Words with Najwa Zebian

Najwa
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  • SELF-IMPROVEMENT

Let’s use the power of words to heal. 

  1. 6D AGO

    032- If It Was for You, It Would Be With You: This is Your Closure

    Send a text How do you let go of someone you invested everything in? How do you stop trying, stop hoping, stop replaying every moment wondering what you could’ve done differently? In this episode of Beyond Words, we talk about closure in a way that might finally set you free. Not closure that comes from answers. Not closure that comes from apologies. But closure that comes from truth. If it was for you, it would be with you. We unpack why “right person, wrong time” keeps you stuck, how hope can quietly become self-betrayal, and why letting go doesn’t mean you didn’t love deeply — it means you finally chose yourself. This episode is for anyone who: - Keeps asking “why” instead of looking at “what” - Feels ashamed for how hard they tried - Thinks closure means erasing the pain - Is struggling to lock a door they never imagined closing Closure isn’t reopening the story. It’s ending it — and refusing to enter through the same door again.

    22 min

  2. FEB 10

    031- Stop Trying

    Send a text What if the reason you’re exhausted isn’t because you’re failing… but because you’ve been trying too hard for too long? In this episode of Beyond Words, I talk about the quiet cost of constant effort — the kind of trying that looks like love, loyalty, and strength, but slowly turns into self-abandonment. Trying to be chosen. Trying to be understood. Trying to keep relationships, dreams, and identities intact by force. This episode is about what happens when you finally stop. Not from a place of giving up — but from a place of truth. When you stop trying to prove your worth, you begin to hear your own voice again. When you stop over-functioning, people and situations reveal themselves. When you stop trying to control everything outside of you, clarity forms within. We explore the nervous-system panic that comes with “not trying,” why effort becomes tied to worth, and how discernment emerges when you let things settle instead of forcing answers. This episode includes: A deep reflection on effort, worth, and survival patternsWords From Me to You — an excerpt from The Only ConstantWords That Found Me — a meditation on letting go without knowing what comes nextA somatic exercise to release what your body has been holding ontoSometimes the bravest thing you can do is stop trying — and see what remains. Vita with Alita: Evidence-Based WellnessWellness that fits real life! A podcast for women who care about their health. Listen on: Apple Podcasts   Spotify

    30 min

  3. FEB 3

    030- Grieving While Still Having to Function

    Send a text When heartbreak doesn’t pause your responsibilities, grief finds you in the quiet. In this episode of Beyond Words, we explore what it means to grieve while still having to show up for life—work, goals, exams, and expectations—when your heart is breaking behind the scenes. This conversation is inspired by a listener who shared the pain of going through the hardest breakup of his life while preparing for a life-defining exam, functioning when busy but unraveling in stillness. We talk about: Why grief shows up when you slow downWhy healing is not about “winning” the battle in your mindHow to stop judging yourself for grieving in wavesWhy closure does not come from the person who hurt youThe difference between distraction and healingHow silence can clear the emotional noise and help you see clearly againThis episode is an invitation to stop comparing your healing to someone else’s, to stop outsourcing your closure, and to remember that your pain does not mean something is wrong with you—it means something mattered. We end with Words That Found Me by Helen Keller, and Words From Me to You from Welcome Home, reminding you that love that once existed does not disappear—it becomes part of who you are. If you’re grieving while life keeps moving, this episode is for you. Vita with Alita: Evidence-Based WellnessWellness that fits real life! A podcast for women who care about their health. Listen on: Apple Podcasts   Spotify

    37 min

  4. JAN 27

    029- When Love Feels Like Danger: Why Your Nervous System Pushes Love Away

    Send a text When love feels like danger, it’s not because you don’t want love. It’s because love has hurt you before. In this episode of Beyond Words, I explore why so many of us instinctively pull away from love — not out of fear of intimacy, but out of fear of repetition. When vulnerability once led to betrayal, abandonment, or emotional punishment, the nervous system learns to associate love with danger. We talk about: Why intensity at the beginning of a relationship is not the same as safetyThe difference between someone whose love is their nature versus someone who follows a toolbox to make you fall in loveHow inconsistency reveals when someone’s mask has slippedWhy your body learned to protect you — and why it isn’t brokenHow to rebuild trust slowly, consciously, and without self-betrayalWhy consistency over time matters more than grand gesturesThis episode is for anyone who has ever felt guilty for wanting love, ashamed for trusting, or afraid to open up again. If love once felt like the place where pain entered your life, this conversation will help you understand why — and how to begin teaching your nervous system that safety can exist again. Your fear makes sense.  Your body is loyal, not broken.  And love was never the danger. Vita with Alita: Evidence-Based WellnessWellness that fits real life! A podcast for women who care about their health. Listen on: Apple Podcasts   Spotify

    50 min

  5. JAN 20

    028- Stop Being Nice to People Who Aren’t Nice to You

    Send a text You’ve been taught that being nice is the safest way to survive conflict—especially with people who are cruel, dishonest, or inconsiderate. But niceness can become a way of abandoning yourself. In this episode, I’m talking about why you keep meeting mistreatment with more kindness, more patience, more understanding—while forgetting the most important person in your life: you. We’ll unpack: Why “being nice” can be a trauma response (fawning)The difference between niceness and kindnessWhy self-respect starts with accepting what just happenedHow boundaries aren’t punishment—they’re protectionWhy you don’t have to endure someone’s hell to “earn” their heavenWords That Found Me: Brené Brown — “Clear is kind. Unclear is unkind.” Words From Me to You: Welcome Home — “Give Yourself Validation” If someone’s approval requires your self-abandonment, let them keep it. Vita with Alita: Evidence-Based WellnessWellness that fits real life! A podcast for women who care about their health. Listen on: Apple Podcasts   Spotify

    32 min

  6. JAN 13

    027- If They Wanted to, They Would?

    Send a text “If they wanted to, they would” is missing one word — and that word changes everything. In this episode of Beyond Words, Najwa unpacks the difference between wanting and trying, and why intention without effort doesn’t protect your heart, your time, or your dignity. Wanting is easy to say. Trying is what shows priority, care, and commitment. You’ll be invited to look at the people in your life (and yourself) through one simple lens: Behavior over intention. Actions over words. Effort over excuses. Because when nothing is being done, “they want to” and “they don’t want to” lead to the same outcome. Najwa also explores how mixed signals keep you stuck on hope, how breadcrumbs train you to survive on scraps of love, and why waiting for someone’s actions to match their words isn’t patience — it’s self-abandonment. In this episode, you’ll learn: Why “If they wanted to, they would” isn’t the full truthThe difference between being unable… and being unwillingHow effort reveals your place in someone’s lifeWhy mixed signals are a signal — and what to do with themHow to become a “person of choice” in your own lifeA simple self-check: “This is me trying.”Segments: Words That Found Me — Maya Angelou: “When someone shows you who they are, believe them.”Words From Me To You — an excerpt from The Only Constant (page 205) on scarcity, breadcrumbs, and why we hold on.If this episode supported you, it would mean the world if you left a rating or review wherever you listen or watch. Vita with Alita: Evidence-Based WellnessWellness that fits real life! A podcast for women who care about their health. Listen on: Apple Podcasts   Spotify

    43 min

  7. JAN 6

    026- Your Partner Comes First

    Send a text What do you do when your partner says they’re uncomfortable with a “friendship” you have with someone else? In this soul-nourishing conversation, I’m joined by one of my dearest friends—IN-Q (you may know him as @inq.life)—for a deep dive into love, boundaries, trust, and the quiet ways we betray ourselves when we try to be “easygoing” at the cost of emotional safety. We talk about the difference between secure love and detached love, why “unconditional” doesn’t mean “anything goes,” and how your non-negotiables aren’t demands—they’re clarity. We explore the nuance behind opposite-sex friendships, the idea of “leaky energy,” and what it actually means to honor your relationship without policing each other. We also go inward: why expression heals, why the right words can become medicine, and why the most powerful relationship you’ll ever build is the one where you learn to speak to yourself with respect. This episode is for anyone who’s ever asked: Am I allowed to have needs in love?When is compromise healthy—and when is it self-abandonment?How do I walk away from someone I still love?What does trust actually require?And it ends with something you might not know you needed to hear: I don’t need to know you to be proud of you. Guest: IN-Q (@inq.life) Find IN-Q: in-q.com | Inquire Within | Never-Ending Now Poetry Journal | retreats + tour dates via his newsletter If this conversation held you, share it with someone who needs permission to choose themselves—without guilt. Vita with Alita: Evidence-Based WellnessWellness that fits real life! A podcast for women who care about their health. Listen on: Apple Podcasts   Spotify

    1h 15m

  8. 12/30/2025

    025- You’re Not Stuck. You’re Grieving. (A conversation with David Kessler on loss, meaning, and healing)

    Send a text We think our time is endless. So we waste so much of our lives chasing what we think life “should” look like, and calling avoidance “moving on.” But you don’t move on from pain without it being dragged behind you. In this episode of Beyond Words, I’m joined by my very first guest, grief expert and bestselling author David Kessler. We talk about what grief really is, why denial can be a form of grace, and how judgment keeps us stuck in pain. We explore finding meaning—not in loss itself, but in who we become after it—and why grief needs witnessing, not fixing. We also talk about grief in relationships, including narcissistic abuse and gaslighting, how to support someone who is grieving without abandoning yourself, and why the worst grief is always your own—because it’s the one you’re living. Guest: David Kessler Website: grief.com Support Groups: Tender Hearts (online) Social: @IamDavidKessler Timestamps (Simplified) 00:00 We think our time is endless & why avoidance isn’t healing 02:38 What grief really is: a change we didn’t want 06:00 Denial as grace & how the brain processes loss 11:32 Finding meaning: not in the event, but in who we become 16:16 Why grief must be witnessed, not fixed 20:59 Grieving identities, futures, and relationships 26:45 Judgment, self-compassion, and why shame keeps us stuck 34:35 Cultural rituals of grief & what we’re missing today 40:59 Boundaries while loving someone who’s grieving 46:32 Grieving narcissistic relationships & the death of self 53:21 Freedom is found in reality 56:26 Words From Me to You: don’t do grief alone 58:26 “The worst grief is yours” 01:00:35 Where to find David’s work & support Vita with Alita: Evidence-Based WellnessWellness that fits real life! A podcast for women who care about their health. Listen on: Apple Podcasts   Spotify

    1h 3m
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Let’s use the power of words to heal. 

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