Fit & Free

DataFit
  • 4.6 (11)
  • Fitness
  • Updated Weekly

Co-hosts Brooks Coleman and Herman Lynn bring you simple, sustainable, and effective fitness advice to build a fit body and a calm mind without missing out on the things that matter most.

  1. 5d ago

    Ranking 20 Fat Loss Strategies (and Which Ones Are BS)

    Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts In this conversation, the hosts discuss various methods for fat loss, including calorie counting, intermittent fasting, and keto/very low carb diets. They explore the effectiveness of each method and provide insights into their practical application. The conversation highlights the importance of using these methods as tools rather than rigid rules, and the impact of consistent meal times on digestion and nutrient absorption. The conversation delves into the essential components of fat loss, emphasizing the non-negotiable nature of calories and protein intake. It also highlights the significance of daily movement and strength training in achieving sustainable fat loss. Takeaways Calorie counting and tracking macros are effective for fat lossIntermittent fasting can be a useful tool when used in the right wayKeto/very low carb diets may not be the most effective approach for fat loss Calories and protein are non-negotiable for fat lossThe importance of daily movement and strength training for fat loss Chapters 00:00 Calorie Counting and Tracking Macros12:22 Intermittent Fasting22:58 Keto/Very Low Carb Diets31:52 The Role of Calories and Protein47:11 The Impact of Daily Movement and Strength Training

    1h 4m

  2. May 24

    How to Not Lose Your Progress (Or Your Mind) This Summer

    Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts The conversation covers the challenges of parenting and health, managing digital detox, balancing work and personal time, and the importance of summer fitness and nutrition. It emphasizes the need to maintain progress during summer and the benefits of building muscle while enjoying the season. The conversation delves into the balance between fitness, nutrition, and life, emphasizing the importance of moderation and flexibility. It explores the concept of a fulfilling day, ultimate success, food cravings, and mapping out the perfect day. Practical approaches to health, the slot method for balanced meals, and embracing moderation and flexibility are discussed, along with the significance of enjoying summer and life. Takeaways Summer fitness and nutritionMaintaining progress during summer Balancing fitness and nutrition with lifeThe importance of moderation and flexibility Chapters 00:00 Building Muscle and Enjoying Summer30:24 Defining Ultimate Success37:10 Balancing Life and Health49:11 Embracing Moderation and Flexibility57:29 Enjoying Summer and Life

    59 min

  3. May 17

    Scale Anxiety: Why Two Pounds Can Wreck Your Morning

    Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts The Fit and Free Podcast discusses the challenges of scale anxiety and the misconceptions surrounding scale measurements. It delves into the impact of body composition on weight loss and the importance of understanding the role of muscle and fat in the process. The conversation emphasizes the significance of consistent data and the need for patience in observing scale trends. Additionally, it explores the concept of body recomposition and its impact on metabolism. The conversation delves into the impact of body fat percentage on appearance and energy levels, highlighting the emotional response to scale readings and the Enlifted Method for managing these responses. It emphasizes the goal of managing emotional responses and provides tools for doing so. Takeaways Scale anxiety is a common challengeUnderstanding body composition is crucial for effective weight management Understanding the impact of body fat percentage on appearance and energy levelsManaging emotional responses to scale readings and weight management Chapters 00:00 Introducing the Fit and Free Podcast05:04 Understanding the Scale: What Does It Measure?17:13 Body Composition and Weight Loss: The Impact of Muscle and Fat26:19 Body Recomposition: Trading Body Fat for Muscle38:29 The Role of the Scale in Weight Management50:37 Emotional Response to Scale Readings01:03:16 Managing Emotional Responses

    1h 5m

  4. May 10

    35. Why "I Just Need to Do It" Keeps You Stuck

    Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts The conversation delves into the challenge of knowing what to do versus actually doing it, emphasizing the importance of consistency in achieving success. It explores the nuances of weight loss and dieting, highlighting the need for adjustments and feedback to sustain progress over time. The conversation delves into reframing challenges with curiosity and the importance of empathy and self-compassion in the fitness journey. It explores strategies for overcoming overwhelm, lowering the barrier to entry, embracing flexibility in fitness approach, and the role of empathy and self-compassion in achieving fitness goals. Takeaways Knowing what to do is different from actually doing itConsistency is key to success Reframing challenges with curiosityEmpathy and self-compassion in fitness journey Chapters 00:00 The Challenge of Knowing vs. Doing09:02 The Nuances of Weight Loss and Dieting19:12 The Need for Adjustments and Feedback26:43 Overcoming Overwhelm36:12 Flexibility in Fitness Approach47:41 The Role of Empathy and Self-Compassion

    52 min
  5. 34. You're Not Failing

    May 3

    34. You're Not Failing

    Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode, Herman and Brooks delve into the feelings of failure that many experience, particularly in the context of fitness and personal growth. They discuss the impact of social media on self-perception, the disconnect between online personas and reality, and the importance of internal validation. Through personal anecdotes, they explore how societal expectations can lead to feelings of inadequacy and emphasize the need for a balanced approach to success and failure. In this conversation, Brooks and Herman explore the complexities of personal progress, self-acceptance, and the often misguided pursuit of external validation. They discuss the importance of recognizing and celebrating small victories in one's fitness journey, the detrimental effects of the 'not enough' mentality, and the illusion of arriving at a final destination in personal growth. The dialogue emphasizes the need for a balanced approach to health and wellness, integrating enjoyment and connection with others while navigating the challenges of self-criticism and emotional well-being. Follow Brooks on Instagram: https://www.instagram.com/coachbrookscoleman/ Follow Herman on Instagram: https://www.instagram.com/hermanlynnfitness/ ----------------------------------------------------------------- Timestamps: 00:00 Introduction and Podcast Name Discussion 01:09 Exploring Feelings of Failure 03:50 The Impact of Social Media on Self-Perception 07:04 Personal Experiences with Failure and Expectations 10:58 The Disconnect Between Online Personas and Reality 19:37 Defining Success and Failure in Fitness 22:02 The Importance of Internal Validation 28:10 Finding Balance Between External and Internal Expectations 32:44 The Journey of Progress and Self-Acceptance 39:02 Understanding the 'Not Enough' Mentality 46:07 The Illusion of Arrival and External Validation 50:04 Balancing Life and Health: The Tug of War 57:00 Embracing the Complexity of Emotions

    1h 4m
  6. 33. Fit After 50: How Juli Broke Free From The Diet Trap

    Apr 19

    33. Fit After 50: How Juli Broke Free From The Diet Trap

    Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this conversation, Juli Young shares her journey through health and fitness, discussing her personal struggles with weight and nutrition, and how these experiences shaped her approach to coaching. She emphasizes the importance of a balanced, sustainable approach to eating and fitness, particularly for women navigating menopause. Juli advocates for a supportive environment and encourages individuals to focus on small, manageable changes rather than extreme diets. The discussion highlights the challenges posed by diet culture and the need for a positive, compassionate approach to health. In this conversation, Juli Young, Brooks Coleman, and Herman discuss the impact of modern conveniences on physical activity, the importance of coaching in personal growth, navigating menopause and hormonal changes, and the necessity of professional guidance in health. They explore how societal changes have led to a decrease in physical effort, the role of coaching in achieving personal goals, the challenges women face during menopause, and the importance of advocating for oneself in healthcare. Follow Brooks on Instagram: https://www.instagram.com/coachbrookscoleman/ Follow Herman on Instagram: https://www.instagram.com/hermanlynnfitness/ ----------------------------------------------------------------- Timestamps: 00:00 Introduction to Juli Young and Her Journey 06:10 Navigating Health and Fitness Challenges 11:46 The Importance of a Balanced Approach to Nutrition 17:53 Overcoming Diet Culture and Shame 23:58 The Role of Support in Health Transformation 30:09 Eating Like a Normal Person in Today's World 33:33 The Convenience of Modern Living 36:40 The Role of Coaching in Personal Growth 44:38 Navigating Menopause and Hormonal Changes 58:44 The Importance of Professional Guidance in Health

    1h 2m
  7. 32. How to Stop Obsessing Over Food

    Apr 5

    32. How to Stop Obsessing Over Food

    Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode of the Fit and Free podcast, hosts Herman and Brooks delve into the topic of food obsession, exploring the psychological aspects of craving and the shame associated with it. The conversation shifts to practical strategies for managing food choices, emphasizing the importance of flexibility and self-trust in dietary habits. They also address common food myths and the impact of societal pressures on personal eating habits. In this conversation, Brooks and Herman discuss the importance of building inner trust and extending one's time horizon in the journey of health and wellness. They emphasize the need to shift from a mindset of restriction ('can't') to one of abundance ('can'), focusing on satiation rather than just hunger. The discussion also delves into emotional eating as a coping mechanism for uncomfortable feelings and the significance of being fully present rather than getting lost in stories and narratives. In this episode, Brooks and Herman explore the importance of embracing negative emotions, understanding physical responses to feelings, and the power of storytelling in emotional processing. They discuss how addressing the root of emotions can lead to personal growth and the significance of creating space for presence in daily life. The dialogue emphasizes the need to accept and understand emotions, highlighting the joy that can be found in the present moment without relying on external conditions. Follow Brooks on Instagram: https://www.instagram.com/coachbrookscoleman/ Follow Herman on Instagram: https://www.instagram.com/hermanlynnfitness/ ----------------------------------------------------------------- Timestamps: 00:00 Introduction and Exciting Plans 05:51 Food Obsession: Understanding the Struggle 11:53 Tactical Approaches to Food Choices 17:57 Debunking Food Myths and Misconceptions 20:05 Building Inner Trust and Time Horizon 24:19 From Can't to Can: Shifting Mindsets 30:02 Satiation vs. Hunger: Understanding Needs 32:29 Emotional Eating: Coping with Feelings 39:10 The Power of Presence: Feeling vs. Story 48:48 Embracing Negative Emotions 51:49 Understanding Physical Responses to Emotions 54:57 The Power of Storytelling in Emotional Processing 56:54 Addressing the Root of Emotions 01:00:08 Creating Space for Presence 01:02:38 Accepting and Understanding Emotions 01:06:19 The Importance of Being Present 01:09:55 Finding Joy in the Present Moment

    1h 15m
  8. 31. Vacation Eating, Scale Anxiety, and Negative People: Real Questions From Real Clients

    Mar 29

    31. Vacation Eating, Scale Anxiety, and Negative People: Real Questions From Real Clients

    Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode of the Fit and Free Podcast, hosts Herman and Brooks discuss the importance of balancing physical fitness with mental health. They emphasize that true transformation goes beyond just physical appearance and includes a mindset shift away from the diet mentality. The conversation delves into the common issue of scale fluctuations, explaining the science behind weight changes and encouraging listeners to focus on long-term averages rather than daily numbers. They also address how to navigate food choices during vacations, promoting a mindset of enjoyment rather than deprivation. In this conversation, Herman and Brooks explore the complexities of food relationships, particularly during vacations, and how to navigate emotional triggers and negative feedback from others. They emphasize the importance of self-acceptance and understanding that food choices should not be restricted by guilt or societal pressures. The discussion highlights the need for a balanced approach to nutrition and the significance of maintaining a positive mindset while pursuing health goals. Follow Brooks on Instagram: https://www.instagram.com/coachbrookscoleman/ Follow Herman on Instagram: https://www.instagram.com/hermanlynnfitness/ ----------------------------------------------------------------- Timestamps: 00:00 Introduction to Fit and Free Podcast 00:30 The Balance of Fitness and Mental Health 02:11 Transformations Beyond the Scale 06:09 Understanding Scale Fluctuations 29:31 Navigating Food Choices on Vacation 32:39 Redefining Food Relationships 35:10 Vacation Mindset: Enjoying Without Guilt 39:46 Understanding Emotional Triggers 48:46 Navigating Negative Feedback from Others 57:19 Embracing Change and Self-Acceptance

    1h 10m
See All (38)

4.6
out of 5
11 Ratings

About

Co-hosts Brooks Coleman and Herman Lynn bring you simple, sustainable, and effective fitness advice to build a fit body and a calm mind without missing out on the things that matter most.

Information

  • Creator
    DataFit
  • Years Active
    2025 - 2026
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © 2026 DataFit
  • Show Website
    Fit & Free

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