Fit & Free

DataFit
  • 4.6 (10)
  • FITNESS
  • UPDATED WEEKLY

Co-hosts Brooks Coleman and Herman Lynn bring you simple, sustainable, and effective fitness advice to build a fit body and a calm mind without missing out on the things that matter most.

  1. 2D AGO

    35. Why "I Just Need to Do It" Keeps You Stuck

    Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts The conversation delves into the challenge of knowing what to do versus actually doing it, emphasizing the importance of consistency in achieving success. It explores the nuances of weight loss and dieting, highlighting the need for adjustments and feedback to sustain progress over time. The conversation delves into reframing challenges with curiosity and the importance of empathy and self-compassion in the fitness journey. It explores strategies for overcoming overwhelm, lowering the barrier to entry, embracing flexibility in fitness approach, and the role of empathy and self-compassion in achieving fitness goals. Takeaways Knowing what to do is different from actually doing itConsistency is key to success Reframing challenges with curiosityEmpathy and self-compassion in fitness journey Chapters 00:00 The Challenge of Knowing vs. Doing09:02 The Nuances of Weight Loss and Dieting19:12 The Need for Adjustments and Feedback26:43 Overcoming Overwhelm36:12 Flexibility in Fitness Approach47:41 The Role of Empathy and Self-Compassion

    52 min
  2. 34. You're Not Failing

    MAY 3

    34. You're Not Failing

    Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode, Herman and Brooks delve into the feelings of failure that many experience, particularly in the context of fitness and personal growth. They discuss the impact of social media on self-perception, the disconnect between online personas and reality, and the importance of internal validation. Through personal anecdotes, they explore how societal expectations can lead to feelings of inadequacy and emphasize the need for a balanced approach to success and failure. In this conversation, Brooks and Herman explore the complexities of personal progress, self-acceptance, and the often misguided pursuit of external validation. They discuss the importance of recognizing and celebrating small victories in one's fitness journey, the detrimental effects of the 'not enough' mentality, and the illusion of arriving at a final destination in personal growth. The dialogue emphasizes the need for a balanced approach to health and wellness, integrating enjoyment and connection with others while navigating the challenges of self-criticism and emotional well-being. Follow Brooks on Instagram: https://www.instagram.com/coachbrookscoleman/ Follow Herman on Instagram: https://www.instagram.com/hermanlynnfitness/ ----------------------------------------------------------------- Timestamps: 00:00 Introduction and Podcast Name Discussion 01:09 Exploring Feelings of Failure 03:50 The Impact of Social Media on Self-Perception 07:04 Personal Experiences with Failure and Expectations 10:58 The Disconnect Between Online Personas and Reality 19:37 Defining Success and Failure in Fitness 22:02 The Importance of Internal Validation 28:10 Finding Balance Between External and Internal Expectations 32:44 The Journey of Progress and Self-Acceptance 39:02 Understanding the 'Not Enough' Mentality 46:07 The Illusion of Arrival and External Validation 50:04 Balancing Life and Health: The Tug of War 57:00 Embracing the Complexity of Emotions

    1h 4m
  3. 33. Fit After 50: How Juli Broke Free From The Diet Trap

    APR 19

    33. Fit After 50: How Juli Broke Free From The Diet Trap

    Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this conversation, Juli Young shares her journey through health and fitness, discussing her personal struggles with weight and nutrition, and how these experiences shaped her approach to coaching. She emphasizes the importance of a balanced, sustainable approach to eating and fitness, particularly for women navigating menopause. Juli advocates for a supportive environment and encourages individuals to focus on small, manageable changes rather than extreme diets. The discussion highlights the challenges posed by diet culture and the need for a positive, compassionate approach to health. In this conversation, Juli Young, Brooks Coleman, and Herman discuss the impact of modern conveniences on physical activity, the importance of coaching in personal growth, navigating menopause and hormonal changes, and the necessity of professional guidance in health. They explore how societal changes have led to a decrease in physical effort, the role of coaching in achieving personal goals, the challenges women face during menopause, and the importance of advocating for oneself in healthcare. Follow Brooks on Instagram: https://www.instagram.com/coachbrookscoleman/ Follow Herman on Instagram: https://www.instagram.com/hermanlynnfitness/ ----------------------------------------------------------------- Timestamps: 00:00 Introduction to Juli Young and Her Journey 06:10 Navigating Health and Fitness Challenges 11:46 The Importance of a Balanced Approach to Nutrition 17:53 Overcoming Diet Culture and Shame 23:58 The Role of Support in Health Transformation 30:09 Eating Like a Normal Person in Today's World 33:33 The Convenience of Modern Living 36:40 The Role of Coaching in Personal Growth 44:38 Navigating Menopause and Hormonal Changes 58:44 The Importance of Professional Guidance in Health

    1h 2m
  4. 32. How to Stop Obsessing Over Food

    APR 5

    32. How to Stop Obsessing Over Food

    Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode of the Fit and Free podcast, hosts Herman and Brooks delve into the topic of food obsession, exploring the psychological aspects of craving and the shame associated with it. The conversation shifts to practical strategies for managing food choices, emphasizing the importance of flexibility and self-trust in dietary habits. They also address common food myths and the impact of societal pressures on personal eating habits. In this conversation, Brooks and Herman discuss the importance of building inner trust and extending one's time horizon in the journey of health and wellness. They emphasize the need to shift from a mindset of restriction ('can't') to one of abundance ('can'), focusing on satiation rather than just hunger. The discussion also delves into emotional eating as a coping mechanism for uncomfortable feelings and the significance of being fully present rather than getting lost in stories and narratives. In this episode, Brooks and Herman explore the importance of embracing negative emotions, understanding physical responses to feelings, and the power of storytelling in emotional processing. They discuss how addressing the root of emotions can lead to personal growth and the significance of creating space for presence in daily life. The dialogue emphasizes the need to accept and understand emotions, highlighting the joy that can be found in the present moment without relying on external conditions. Follow Brooks on Instagram: https://www.instagram.com/coachbrookscoleman/ Follow Herman on Instagram: https://www.instagram.com/hermanlynnfitness/ ----------------------------------------------------------------- Timestamps: 00:00 Introduction and Exciting Plans 05:51 Food Obsession: Understanding the Struggle 11:53 Tactical Approaches to Food Choices 17:57 Debunking Food Myths and Misconceptions 20:05 Building Inner Trust and Time Horizon 24:19 From Can't to Can: Shifting Mindsets 30:02 Satiation vs. Hunger: Understanding Needs 32:29 Emotional Eating: Coping with Feelings 39:10 The Power of Presence: Feeling vs. Story 48:48 Embracing Negative Emotions 51:49 Understanding Physical Responses to Emotions 54:57 The Power of Storytelling in Emotional Processing 56:54 Addressing the Root of Emotions 01:00:08 Creating Space for Presence 01:02:38 Accepting and Understanding Emotions 01:06:19 The Importance of Being Present 01:09:55 Finding Joy in the Present Moment

    1h 15m
  5. 31. Vacation Eating, Scale Anxiety, and Negative People: Real Questions From Real Clients

    MAR 29

    31. Vacation Eating, Scale Anxiety, and Negative People: Real Questions From Real Clients

    Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode of the Fit and Free Podcast, hosts Herman and Brooks discuss the importance of balancing physical fitness with mental health. They emphasize that true transformation goes beyond just physical appearance and includes a mindset shift away from the diet mentality. The conversation delves into the common issue of scale fluctuations, explaining the science behind weight changes and encouraging listeners to focus on long-term averages rather than daily numbers. They also address how to navigate food choices during vacations, promoting a mindset of enjoyment rather than deprivation. In this conversation, Herman and Brooks explore the complexities of food relationships, particularly during vacations, and how to navigate emotional triggers and negative feedback from others. They emphasize the importance of self-acceptance and understanding that food choices should not be restricted by guilt or societal pressures. The discussion highlights the need for a balanced approach to nutrition and the significance of maintaining a positive mindset while pursuing health goals. Follow Brooks on Instagram: https://www.instagram.com/coachbrookscoleman/ Follow Herman on Instagram: https://www.instagram.com/hermanlynnfitness/ ----------------------------------------------------------------- Timestamps: 00:00 Introduction to Fit and Free Podcast 00:30 The Balance of Fitness and Mental Health 02:11 Transformations Beyond the Scale 06:09 Understanding Scale Fluctuations 29:31 Navigating Food Choices on Vacation 32:39 Redefining Food Relationships 35:10 Vacation Mindset: Enjoying Without Guilt 39:46 Understanding Emotional Triggers 48:46 Navigating Negative Feedback from Others 57:19 Embracing Change and Self-Acceptance

    1h 10m
  6. 30. Why You Keep Starting Over... And How to Actually Move Forward

    MAR 22

    30. Why You Keep Starting Over... And How to Actually Move Forward

    Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary This episode explores the mindset shifts and practical strategies needed to maintain consistency in fitness and nutrition amidst life's chaos. Herman and Brooks discuss how to reframe failure, embrace imperfection, and build sustainable habits that adapt to life's unpredictability. Follow Brooks on Instagram: https://www.instagram.com/coachbrookscoleman/ Follow Herman on Instagram: https://www.instagram.com/hermanlynnfitness/ ----------------------------------------------------------------- Timestamps: 00:00 Introduction and Shower Thoughts 02:53 The Struggle of Consistency in Fitness 06:05 Understanding Life's Chaos and Fitness 08:57 The All-or-Nothing Mindset 11:58 Shifting Perspectives on Fitness 15:08 Mindset and Tactics for Success 17:58 The Reticular Activating System and Self-Perception 20:56 Reframing Success and Building Consistency 26:59 Understanding the Inner Child and Self-Protection 28:08 The Journey of Self-Improvement and Consistency 30:32 The Importance of Self-Compassion 32:42 Reframing Identity and Self-Perception 34:37 Tactical Approaches to Fitness and Nutrition 46:30 Mindset Shifts for Sustainable Progress 51:43 Understanding the Impact of Food Choices 54:40 The Role of Shame in Eating Habits 58:45 Recognizing Patterns and Progress in Eating Behaviors 01:01:09 Strategies for Navigating Chaos in Nutrition 01:07:10 Building a Sustainable Plan for Success 01:12:40 Embracing the Next Meal Mentality

    1h 19m
  7. 29. The Key to Lifelong Fat Loss (It's Not What You Think)

    MAR 15

    29. The Key to Lifelong Fat Loss (It's Not What You Think)

    Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this conversation, the speakers delve into the complexities of self-doubt, anxiety, and emotional regulation, particularly in the context of fitness and personal growth. They explore how negative beliefs can be transformed into strengths, the importance of understanding and sitting with uncomfortable emotions, and the role of emotional eating as a coping mechanism. The discussion also highlights the significance of self-awareness and offers practical tools such as meditation and binaural beats to foster emotional regulation and resilience. In this engaging conversation, the speakers delve into the importance of mindfulness and emotional regulation in daily life. They explore innovative tools like Nucalm for meditation, discuss the challenges of finding time for self-care, and share practical tips for integrating mindfulness into everyday activities. The conversation emphasizes the need for balance between productivity and rest, the significance of anticipating obstacles, and the value of experimentation in self-care practices. Follow Brooks on Instagram: https://www.instagram.com/coachbrookscoleman/ Follow Herman on Instagram: https://www.instagram.com/hermanlynnfitness/ ----------------------------------------------------------------- Timestamps: 00:00 Navigating Self-Doubt and Anxiety 03:00 Transforming Negative Beliefs into Strength 05:53 Understanding Emotional Regulation 08:53 The Role of Emotional Eating 12:10 The Importance of Self-Awareness 14:48 Identifying Underlying Issues in Fitness 18:00 Tools for Emotional Regulation 21:03 Connecting Identity and Fitness 23:59 Meditation and Mindfulness Practices 34:54 Exploring Nucalm: A New Approach to Meditation 37:10 The Challenge of Finding Time for Mindfulness 40:05 Mindfulness in Daily Life: Practical Tips 43:47 Navigating Emotions: The Balance of Rest and Activity 50:17 Anticipating Obstacles: Preparing for Life's Challenges 52:43 The Role of Emotional Regulation in Daily Life 01:00:20 The Importance of Experimentation in Self-Care

    1h 6m
  8. 28. The 4 Stages of Building a Fit & Healthy Body (Part 2)

    MAR 8

    28. The 4 Stages of Building a Fit & Healthy Body (Part 2)

    Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode, the hosts delve into the four levels of sustainable fitness, focusing on the transition from initial stages of fitness struggles to mastery. They discuss the importance of understanding fitness as a long-term journey rather than a quick fix, emphasizing the need for consistency, habit-building, and a positive mindset. The conversation highlights the psychological aspects of fitness, including the fear of losing progress and the shift from a weight loss identity to a maintenance mindset. In this conversation, Brooks and Herman explore the intricate relationship between mindfulness, goal-setting, and emotional well-being in the context of fitness and health. They discuss the importance of being present, the challenges of using food as a coping mechanism, and the journey from external validation to intrinsic motivation. The dialogue emphasizes the significance of acceptance and realistic expectations in achieving fitness goals, while also addressing the societal pressures surrounding body image. Ultimately, the conversation advocates for a value-based approach to living, where fitness becomes a part of life rather than a controlling factor. Follow Brooks on Instagram: https://www.instagram.com/coachbrookscoleman/ Follow Herman on Instagram: https://www.instagram.com/hermanlynnfitness/ ----------------------------------------------------------------- Timestamps: 00:00 Introduction to Sustainable Fitness Levels 04:01 Understanding Level One and Two of Fitness 14:31 Transitioning to Level Three: Mastery in Fitness 26:40 The Power of Mindfulness and Presence 29:14 Goal-Setting and the Pursuit of Happiness 30:16 Coping Mechanisms and Emotional Eating 34:10 Shifting from External to Internal Motivation 37:05 Understanding Fitness Levels and Progression 41:32 Acceptance and Realistic Expectations in Fitness 48:18 Body Image and the Reality of Fitness Goals 51:23 The Journey to Intrinsic Motivation and Value-Based Living

    58 min
See All (35)

4.6
out of 5
10 Ratings

About

Co-hosts Brooks Coleman and Herman Lynn bring you simple, sustainable, and effective fitness advice to build a fit body and a calm mind without missing out on the things that matter most.

Information

  • Creator
    DataFit
  • Years Active
    2025 - 2026
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © 2026 DataFit
  • Show Website
    Fit & Free

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