Wellness Reimagined

Pod Hub Podcast Network
Pod Hub Podcast Network
  • 5.0 (7)
  • Hinduism
  • Updated Daily

Step into Wellness Reimagined a podcast that bridges the gap between science and soul. We explore how ancient practices like Ayurveda, breathwork, meditation, and plant medicine intersect with modern health, neuroscience, and lifestyle design. Each episode brings you fresh perspectives from healers, scientists, and seekers who are redefining what it means to live well in today’s world. Tune in to expand your mind, nourish your body, and reconnect with your spirit.

  1. 1d ago

    Redefining Wellness: Why Introspection Comes Before Everything Else, with Wahida Mohamed

    Meet Wahida Mohamed, educator and founder of Wisdom Feast Ltd, who joins Wellness Reimagined to explore what it means to build a wellness practice that's truly your own. Listeners will learn why introspection is the foundation of real self-care, and how small, consistent moments alone help you reconnect with who you are. About the Guest: Wahida Mohamed is an educator with over 30 years across secondary education, ESL teaching, and early years learning, and founder of Wisdom Feast Ltd. She is the author of Wisdom Feast and the upcoming book 5 Successful Strategies to Education Through the Power of Storytelling. Key Takeaways: Wellness is not one fixed checklist; it's the interconnected wellbeing of body, mind, and the people around you.Introspection, real time spent alone, helps you reconnect with who you were before adult life crowded it out.Signs like boredom or feeling stuck are often early signals that something needs attention.Putting yourself first isn't selfish; you cannot pour from an empty cup.Start small: even 30 minutes a day alone can begin to rebuild your sense of self.Commitment to self-care isn't rigidity; it's an appointment you keep with yourself. Connect With the Guest: Website: wahidamohamed.comLinkedIn: linkedin.com/in/wahida-mohamed-9554a943Book: Wisdom Feast, available now on Amazon Episode Chapters: [00:00] Welcome to Wellness Reimagined & Meet Wahida Mohamed (approx.)[03:00] The Misconception That Wellness Is a Checklist (approx.)[07:00] Introspection: Reconnecting With Who You Were as a Child (approx.)[11:00] Recognizing the Signs Something Needs to Shift (approx.)[15:00] Letting Go of Guilt Around Putting Yourself First (approx.)[20:00] Facing What Introspection Uncovers, and Building Support (approx.)[25:00] Turning Commitment Into a Daily Practice & Closing Thoughts (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #wellnessreimagined #selfcare #introspection #personaldevelopment #mindsetshift #wellnessjourney #holisticwellness #innerpeace #mentalwellness #storytelling #selfhealing #putyourselffirst #mindbodybalance

  2. 2d ago

    Wellness Is Subtraction, Not Addition: Listening to Your Body, With Jennifer Halls

    Most of us chase wellness with more routines, more tools, more things to manage. This episode is for anyone tired of that treadmill and quietly wondering if the answer is actually less, not more. Host Navya and Jennifer Halls reimagine wellness as listening rather than performing. You will walk away with a lighter approach, one built on grace and small acts of self-trust. Jennifer shares how ordinary moments, even a trip to the grocery store, can reconnect you with your own inner wisdom. About the Guest: Jennifer Halls is an intuition author and consultant whose work helps people access their own inner guidance. She no longer takes new clients and instead shares her approach through her book, a collection of true stories drawn from roughly two decades of this work. Key Takeaways: Wellness is subtraction, not addition. The shift is from doing more to listening more, and offering yourself grace.Practice intuition in the ordinary. At the grocery store, notice what your body is drawn to instead of running the checklist.Watch your language. When you hear yourself say should, would, or could, that is a signal you have left your own truth.Try the bedtime attunement: rest a hand below your navel, ask your intuition for guidance, and sleep with that intent.When the noise gets loud, move. Dance, sing, or make something to get out of your head and back into your body. Connect With the Guest: Website: https://youknow.net YouTube Book: You know. How to Invite and Nourish a Relationship with Your Intuition Episode Chapters: [00:00] From Chasing to Listening. Rethinking what wellness actually asks of us [04:00] Subtraction, Not Addition. Why doing more can pull you further from well [09:00] Intuition at the Grocery Store. Practicing inner listening in ordinary moments [15:00] Should, Would, Could. Spotting the language that signals disconnection [20:00] A Hand Below the Navel. An ancient bedtime practice to attune to yourself [25:00] Dancing It Out. Moving through setbacks without self-judgment [28:00] The Paradox of Perfect. Letting messiness make room for transformation 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #WellnessReimagined #IntuitiveWellness #ListenToYourBody #SelfTrust #Wellbeing #MindBodyConnection #InnerWisdom #Mindfulness #SelfCompassion #HolisticWellness #IntuitionMatters #WellnessJourney

  3. 5d ago

    Understanding Homeopathy: Energy Medicine and Whole-Body Healing with Abby Beale

    If the word "homeopathy" makes you picture either die-hard believers or total skeptics, this conversation is for you. Nationally certified homeopath Abby Beale joins Wellness Reimagined to unpack what homeopathic medicine actually is, and why so much of the confusion comes down to language, not evidence. Abby walks through how energy medicine works alongside conventional care, what a good remedy match feels like in the body, and why chronic healing is a process, not a single dose. Expect a grounded look at integrative wellness that respects both curiosity and caution. About the Guest: Abby Beale is a nationally certified classical homeopath and author of Homeopathy Primer, a home-prescribing guide co-created with more than 35 contributors. She has spent over two decades helping people use homeopathic remedies for both acute and chronic health concerns. Key Takeaways: Homeopathic remedies are taken sublingually (under the tongue), not swallowed with water like conventional medicine.A "good remedy match" means the remedy's symptom profile mirrors what you're experiencing mentally, emotionally, and physically, not a guessing game.Acute issues like stings, bumps, and minor burns often respond within minutes to hours; chronic conditions such as anxiety or IBS take longer and need reassessment."Maintaining causes," like smoking or unresolved stress, can block healing no matter which remedy or treatment you use.Before starting any new approach, research it yourself rather than relying solely on any one practitioner's opinion, including a homeopath's.Foundational habits, sleep, hydration, movement, and a whole-food diet matter as much as any remedy or protocol. Connect with Abby Beale: Website (mentioned in episode): https://homeopathyprimer.com Website: https://homeopathyhealings.com LinkedIn: https://www.linkedin.com/in/abbymarksbeale Facebook: https://www.facebook.com/homeopathyhealings Episode Chapters: [00:00] Welcome to Wellness Reimagined: setting up tonight's open-minded look at homeopathy [03:00] (approx.) The Biggest Misconception: why "energy medicine" sounds strange until you feel it work [08:00] (approx.) Finding the Right Remedy: what a true symptom match looks like [14:00] (approx.) Everyday Homeopathy: from bee stings to the Homeopathy Primer home guide [19:00] (approx.) Integrative by Design: how homeopathy fits alongside conventional and natural medicine [24:00] (approx.) When Progress Stalls: communicating through plateaus and chronic healing [28:00] (approx.) Making Your Own Decision: Abby's final word on choosing any wellness path 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #homeopathy #energymedicine #naturalmedicine #integrativehealth #holistichealing #wellnessjourney #alternativemedicine #naturalremedies #mindbodyhealing #chronicillnesssupport #wellnesspodcast #selfhealing

  4. Jul 29

    Wellness Beyond the Checklist: Dr. Roopa Chari on Ayurveda, Stress and Returning to Fundamentals

    We treat wellness like a checklist. Gym, macros, meditation app, step count. What if the pursuit itself has become the stressor? If chasing the perfect routine leaves you more depleted than when you started, this conversation is worth your time. Dr. Roopa Chari brings a medical training grounded in Ayurveda and a family tradition of Ayurvedic physicians. She makes the case for flexibility over rigidity, awareness before action, and a set of unglamorous fundamentals: morning sunlight, slower meals, deep breaths, movement every hour, and gratitude before sleep. ABOUT THE GUEST: Dr. Roopa Chari is a board-certified Internal Medicine physician specialising in Integrative and Functional Medicine, with over twenty-five years in practice. She is Medical Director and co-founder of the Chari Center of Health, which she runs with her brother Deepak Chari, and her work bridges conventional medicine with Ayurveda and mind-body approaches. KEY TAKEAWAYS: Wellness is physical, emotional and mental at once. Stress in one shows up in the others.Start the day by giving something back to yourself before you give it to anyone else.Morning sunlight helps set the rhythm that supports better sleep at night.Eating slowly and chewing properly is where digestion actually begins.Perfectionism about routines becomes its own stressor. Flexibility and grace matter more.Awareness comes before action. Step back and read the whole picture first.Symptoms are a signal, not a verdict. Tiredness and mood shifts are worth noticing.Movement breaks up stress. Stand and walk every hour rather than saving it for the gym.Technology fasting at night protects sleep quality.Stay a beginner. The more you learn, the more you realise how much is still unknown. CONNECT WITH THE GUEST: Website: https://charicenter.com Email: info@charicenter.com EPISODE CHAPTERS: [00:00] Welcome to Wellness Reimagined: what if the pursuit of wellness is the problem (approx.) [02:00] Indian roots, a steamboat in 1955, and a family line of Ayurvedic physicians (approx.) [05:30] Why she went into medicine: becoming the bridge between two traditions (approx.) [09:00] The biggest misconception, and wellness as thoughts, emotions and body together (approx.) [13:00] A morning routine that starts with a hug in the mirror and morning sunlight (approx.) [18:00] Staying a beginner, and why the more you learn the less you know (approx.) [22:00] A regular Tuesday: flexibility, grace, and symptoms as a fire alarm (approx.) [27:00] Breath, hourly movement, technology fasting and gratitude before sleep (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #integrativemedicine #ayurveda #holistichealth #wellnessreimagined #mindbodymedicine #stressmanagement #sleephygiene #morningroutine #guthealth #functionalmedicine #selfcompassion #rootcausehealing

  5. Jul 29

    Ayurvedic Detoxification: Darci Frankel on Toxic Burden and the Seven Categories of Toxins

    What if some of what you have been calling exhaustion or brain fog is your body carrying a load modern life keeps piling on without ever giving it a place to put down? If you eat well, move, sleep and still feel off, this conversation on toxic burden is for you. Darci Frankel walks through the seven categories of toxins she has codified, why the skin, lymph, liver and kidneys are the four organs that matter here, and how a nervous system stuck in fight or flight quietly stalls rest, digestion and elimination. Practical, not alarmist. ABOUT THE GUEST Darci Frankel has spent more than 32 years in Ayurveda, detoxification and wellness. She is the founder of the Serious Cleanse Method and the managing owner of Hanalei Day Spa on Kauai, and has worked with thousands of clients trying to understand why they still feel off despite doing everything right. KEY TAKEAWAYS Most people have never assessed their toxic burden or which exposures they actually carry.Her four organs of detoxification: the skin, the lymphatic system, the liver and the kidneys.She groups exposures into seven categories, including one for mental and emotional load.Negative self-talk and being gaslit sit in that emotional category, not outside it.Stuck in fight or flight, the body does not rest, digest or eliminate well.The physiological sigh is her simplest entry point: deep breath in, top it up, long exhale.Everyday sources she flags: laundry detergent, nicked non-stick pans, foil, antiperspirant.The sequence is learn, cleanse, track, then prevent. Prevention is the part people skip. CONNECT WITH THE GUEST Website: https://seriouscleanse.com (free Assess Your Toxic Burden quiz, three to five minutes) Instagram: @seriouscleanse Spa: https://hanaleidayspa.com Telehealth consultations are available in limited numbers alongside her programmes EPISODE CHAPTERS: [00:00] Welcome to Wellness Reimagined: exhaustion as a load, not a personal failure (approx.) [02:30] Why good habits are not enough if the four organs of detoxification are ignored (approx.) [07:00] What an intoxicant actually is, and the seven categories she has codified (approx.) [13:00] Mental and emotional toxins, and why they belong on the same list (approx.) [16:00] The nervous system link: fight or flight versus rest, digest and cleanse (approx.) [18:30] The physiological sigh, humming and singing as accessible daily practice (approx.) [21:00] The toxic burden quiz, hair testing, and the household audit nobody does (approx.) [26:00] Her five day and thirty day programmes, and where to find Darci (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #ayurveda #detoxification #lymphaticdrainage #toxicburden #nervoussystemregulation #holistichealth #wellnessreimagined #ayurvedicmedicine #vagusnerve #cleanliving #brainfog #seriouscleanse

  6. Jul 27

    Rewiring Your Brain and Breaking Autopilot: Alan Bodnar on The Self-Driving You

    Most of us believe we control our choices. On Wellness Reimagined, host Shreya sits with neurophilosopher Alan Bodnar, whose self-driving framework says most of our driving happens on autopilot, and that this is oddly freeing. You will leave with a kinder relationship with your own mind, where you can pause between stimulus and response, take the wheel, and slowly rewire the patterns that no longer serve you. About the Guest: Alan Bodnar is a neurophilosopher and researcher who spent a decade studying over 500 books on neuroscience, behaviour, AI, and mindfulness. He is the author of The Self-Driving You. Key Takeaways: Most of your thoughts run on autopilot. Seeing them as automatic, not personal, creates room for self-compassion.Consciousness is a supervisor, not a constant driver. It engages through deliberate attention.The pause is the point. A slow breath activates your brake before you react.Potential is not found, it is wired. Attention plus thousands of hours builds mastery.Do not stop. Change comes from staying with the practice until one insight reframes everything. Connect With the Guest: Website: https://theselfdrivingyou.com Book: The Self-Driving You, available on Amazon and Audible Instagram is the best way to reach Alan, and he is also on LinkedIn and TikTok Episode Chapters: [00:00] The myth of full control: you are more automatic than you think [04:00] Why autopilot is always running in the background [09:00] System one and system two: meeting your conscious driver [14:00] The frustrated email: taking the wheel before you react [19:00] Mindfulness as mental training, not mysticism [24:00] Potential you cannot see until you wire it [28:00] Staying on the path when it feels like nothing is changing 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #WellnessReimagined #Neuroscience #Mindfulness #SelfAwareness #BrainRewiring #IntentionalLiving #PersonalGrowth #SelfCompassion #Consciousness #MentalTraining #HealingJourney #MindsetShift

  7. Jul 25

    Outer Success Won't Protect You From Inner Collapse: A Blueprint for Sustainable Growth, with Jasper Calcara

    We tend to believe that enough success on the outside will hold us up on the inside. This episode is about the moment that belief breaks, and what a stronger foundation looks like. Structural engineer Jasper Calcara spent nearly 30 years building businesses and iconic structures before personal loss revealed the cracks he had ignored. He shares his framework, Be Good, Do Good, Evolve, for growth that lasts. ABOUT THE GUEST: Jasper Calcara is a structural engineer and entrepreneur with nearly three decades of experience. After profound personal loss, he developed the Be Good, Do Good, Evolve framework to help high performers build lives strong enough to hold what they carry. KEY TAKEAWAYS: Well-being and success are not a trade-off. Investing in both amplifies each.Like buildings, we accumulate cracks under stress. Ignored too long, they show first in close relationships.Two loads test any structure: the slow weight we keep adding, and shocks we cannot prepare for.Healing starts with acknowledgment, then releasing shame and forgiving yourself, then accepting real help.Be Good, Do Good, Evolve: stand in a solid place, act for the right reasons, keep evolving. CONNECT WITH THE GUEST: Website: https://jaspercalca.com Instagram: @jaspercalcaofficial YouTube: search Jasper Calca Book: forthcoming (targeted for release in the coming months) EPISODE CHAPTERS: (approx.) [00:00] Why Outer Success Doesn't Protect the Inside [04:00] What High Performers Get Wrong About Being Okay [09:00] Reading the Cracks Before They Break You [14:00] The Weight We Add and the Shocks We Can't Predict [20:00] Acknowledge, Forgive, Then Ask for Help [25:00] The Be Good, Do Good, Evolve Framework [31:00] Skills From Personal Growth That Strengthen Your Work 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #wellnessimagined #sustainablegrowth #highperformance #burnout #personalgrowth #emotionalresilience #innerwork #selfawareness #mentalwellbeing #worklifebalance #leadership #healingjourney

  8. Jul 23

    Endometriosis and Chronic Pain: Why Surgery Alone Doesn't End the Pain, with Heather Yoshimura

    If you've had the surgeries, taken the hormones, followed every instruction, and the pain still comes back, this conversation is for you. Heather Yoshimura joins Shreya to question the model itself: find the lesion, remove the lesion, repeat. Heather explains why chronic pelvic pain is generated by the nervous system, not just by tissue, and what shifts when you treat the whole system: inflammation, sleep, stress, unprocessed trauma, and the thoughts that quietly turn pain up. Educational conversation, not medical advice. About the Guest: Heather Yoshimura is a UCSF-trained nurse practitioner, founder of a telehealth practice focused on endometriosis and chronic pelvic pain, and author of The Endo Dilemma. After two surgeries and years of treatment left her still in pain, she started asking a different question. Key Takeaways: Pain severity doesn't track disease stage: stage four endometriosis can be painless, stage one excruciating.Inflammation sensitises the nervous system, so sleep, movement, and food are levers, not afterthoughts.Catastrophising thoughts strengthen pain pathways; pain reprocessing work helps decouple sensation from fear.Unprocessed trauma and chronic stress live in the body and show up as pain.Track small wins, not just pain scores. That's how you can see healing while it's still slow. Connect With the Guest: Website: https://luteal.health Instagram: @the.endo.np Episode Chapters: (approx.) [00:00] What the Old Model Keeps Missing: find the lesion, remove it, repeat [04:10] Pain Is Made in the Brain: phantom limbs and stage four without pain [09:20] Inflammation as the Driver: sleep, food, stress, movement [14:05] The Part Nobody Checks: nervous system, trauma, and the mind-body split [19:15] Pain as a Signal: what Heather's own pain was asking her to change [24:00] Advocating in a System Still Running the Old Playbook [27:30] For the Woman Who's Lost Faith: recovery is possible 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #endometriosis #chronicpain #pelvicpain #endowarrior #painreprocessing #nervoussystemhealing #womenshealth #chronicillness #invisibleillness #functionalmedicine #inflammation #wellnessreimagined #mindbodyhealing

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5
out of 5
7 Ratings

About

Step into Wellness Reimagined a podcast that bridges the gap between science and soul. We explore how ancient practices like Ayurveda, breathwork, meditation, and plant medicine intersect with modern health, neuroscience, and lifestyle design. Each episode brings you fresh perspectives from healers, scientists, and seekers who are redefining what it means to live well in today’s world. Tune in to expand your mind, nourish your body, and reconnect with your spirit.

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