ADHD Mom Docs

Dr Nerissa Bauer and Dr Jennifer Dilts
  • 5.0 (31)
  • Mental Health
  • Updated Weekly

The ADHD Mom Docs Podcast is a podcast for moms who want to learn practical, updated strategies to help support themselves, their child or teen or spouse with ADHD. This podcast is for those craving an easy listen so you can learn on the go. Each episode will offer practical strategies, expert insight and personal stories to help you feel ready to connect with your child and yourself. Between the two of us we have decades of experience talking with families in our clinics about ADHD and related mental health considerations. This podcast will allow us to bring this information to a larger audience. We invite listeners to submit questions for us to answer and help inform future podcast episodes. Dr Nerissa Bauer is a behavioral pediatrician, ADHD Coach and creator of TEACH Me ADHD. Dr Jennifer Dilts is a pediatrician who specializes in treating children and teens with ADHD, anxiety, depression and migraine. Together we'll have weekly conversations that will leave you ready to tackle the day ahead. We can't wait to be in your ears! Two pediatricians, ADHD Experts, Moms Like You.

  1. 3d ago

    54: ENCORE-The Role of NonStimulants

    **The ADHD Mom Docs are taking a summer break and using the next 6 weeks to re-air select episodes. Season Two episodes officially drop on August 18, 2026**  SHOW SUMMARY: In this episode of the ADHD Mom Docs podcast, Dr. Nerissa Bauer and Dr. Jennifer Dilts discuss the ADHD diagnostic journey and care plan treatments, focusing on non-stimulant medications. They explore the differences between stimulant and non-stimulant medications, highlighting the benefits and considerations of each. The conversation also touches on the importance of personalized treatment plans, the role of non-stimulant medications in managing ADHD symptoms, and the significance of ongoing research. Additionally, they share book recommendations and announce a listener giveaway to celebrate ADHD Awareness Month. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Study of the week: Comparative efficacy and tolerability of medications for attention-deficit hyperactivity disorder in children, adolescents, and adults: a systematic review and network meta-analysis by Cortese, Samuele et al. https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30269-4/fulltext Resource of the Week: Join us in our exclusive learning community, ADHD Sleuths 2.0! Learn more and join us! https://www.letstalkkidshealth.org/Podcasts

    54: ENCORE-The Role of NonStimulants

  2. Aug 4

    53: ENCORE-Considerations about Medication Side Effects

    **The ADHD Mom Docs are taking a summer break and using the next 6 weeks to re-air select episodes. Season Two episodes officially drop on August 18, 2026**  SHOW SUMMARY: Join Dr. Jennifer Dilts and Dr. Nerissa Bauer as they dive right back into the challenges of finding the right ADHD medication. Take a listen on the insightful discussions on medication side effects and what to do if they happen. Discover how these experts navigate the complexities of ADHD treatment while sharing personal stories that resonate with every listener. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Study of the Week: Yeung A, Ng E, Abi-Jaoude. TikTok and Attention-Deficit /Hyperactivity Disorder: A Cross-Sectional Study of Social Media Content Quality. Can J Psychiatry. 2022 Dec;67(12):899-906. PMID: 35196157 https://pmc.ncbi.nlm.nih.gov/articles/PMC9659797/

    53: ENCORE-Considerations about Medication Side Effects

  3. Jul 28

    52: ENCORE: So You Want to Start Medication for ADHD

    **The ADHD Mom Docs are taking a summer break and using the next 6 weeks to re-air select episodes. Season Two episodes officially drop on August 18, 2026**  SHOW SUMMARY: In this episode, we delve into the pivotal role of stimulant medications in managing ADHD. Discover how these medications work, their benefits, and the considerations for those seeking treatment. Join us as we explore expert insights and real-life experiences to better understand this crucial aspect of ADHD management. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts TEACH Me ADHD Directors Cut with Dr Kristen Stuppy Interested in learning more about this curriculum for teens, 13-18, with ADHD or executive function challenges? Click on this link to learn more and schedule a call with Dr Stuppy to learn which workshops are right for your teen! https://www.letstalkkidshealth.org/teach-me-adhd-directors-cut-teen-series-registration Read more about the Multimodal Treatment Study (MTA): https://jamanetwork.com/journals/jamapsychiatry/fullarticle/205525  Update about MTA Study and the Role of Medication: Article in Additude Magazine from April 6, 2017  Resource of the Week: From Additude Magazine: Parent's Guide to Medications: https://www.additudemag.com/download/adhd-medications-a-parents-guide/

    52: ENCORE: So You Want to Start Medication for ADHD

  4. Jul 21

    51: ENCORE: After a Diagnosis, What Next?

    **The ADHD Mom Docs are taking a summer break and using the next 6 weeks to re-air select episodes. Season Two episodes officially drop on August 18, 2026**  SHOW SUMMARY: In this insightful episode, we delve into the complex world of ADHD management, exploring the delicate balance between medication and non-medication strategies. Dr Bauer and Dr Dilts share their personal experiences and professional insights, offering a comprehensive look at how to effectively manage ADHD symptoms with a care plan. Whether you're considering medication, alternative therapies, or a combination of both, this episode provides valuable guidance to help you make informed decisions. Tune in to discover practical tips and strategies for achieving a balanced approach to ADHD management. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Parent Self-Reflection Worksheet: Click here to get your FREE Download: https://www.letstalkkidshealth.org/momdocs-podcast-download-medication-self-reflection Resource of the Week: 13 Questions to Ask Before Starting Any ADHD Medication from ADDitude Magazine: https://www.additudemag.com/download/questions-to-ask-before-starting-adhd-medication/?src=download Other Links: *Dr Dilts's must use moving bags for college bound families: https://amzn.to/4lCC0Qc *Amazon affiliate link

    51: ENCORE: After a Diagnosis, What Next?

  5. Jul 14

    50: ENCORE-Demystifying the ADHD Diagnostic Process Part 2

    **The ADHD Mom Docs are taking a summer break and are re-airing select episodes. Season Two episodes officially drop on August 18, 2026**  SHOW SUMMARY: This is part two of Demystifying the ADHD Diagnostic Process, so make sure you listen to last week's episode first! Drs Jen Dilts and Nerissa Bauer continue discussing the structured questions they ask to uncover potential risk factors and confounding elements that might mimic ADHD. They emphasize the importance of considering both nature and nurture, and the role of family history, sleep, nutrition, and environment in shaping a child's experience. Whether you're a parent, educator, or just curious, this episode offers valuable insights into the complexities of ADHD diagnosis. Tune in to learn more about the tools and approaches used to ensure a comprehensive understanding of each child's unique situation. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Resource of the Week: Different Thinkers ADHD by Drs Katia Fredriksen and Yael Rothman: https://amzn.to/4kDxvVc *Amazon affiliate link if you want to get on the TEACH Me ADHD Wait List now, Agency doors are opening soon in mid August! Families who get on the wait list will be notified earlier when registration is set to begin and they will receive a "top secret" link to register, along with an early bird discount when you enroll during our priority period. https://www.letstalkkidshealth.org/teach-me-adhd-wait-list Check out testimonials from other families who have completed TEACH Me ADHD One with a child and parent: https://youtu.be/QQFYO05Hu_s?si=6BtypcxSJp5oRSz5 One with Sr Detective Scooter: https://youtu.be/wNTYbvd9wv4 There are many more on Dr Bauer's YouTube channel!

    50: ENCORE-Demystifying the ADHD Diagnostic Process Part 2

  6. Jul 7

    49: ENCORE-Demystifying the ADHD Diagnostic Process Part 1

    **The ADHD Mom Docs are taking a summer break and using the next 6 weeks to re-air select episodes. Season Two episodes officially drop on August 18, 2026**  SHOW SUMMARY: In our first episode, we decided to focus on the journey into understanding ADHD by demystifying the diagnostic process. Join pediatricians Dr Jennifer Dilts and Dr Nerissa Bauer as they pull back the curtain on what goes on in their offices (and their heads!), discussing the structured questions they ask to uncover potential risk factors and confounding elements that might mimic ADHD. They emphasize the importance of considering both nature and nurture, and the role of family history, sleep, nutrition, and environment in shaping a child's experience. Whether you're a parent, educator, or just curious, this episode offers valuable insights into the complexities of an ADHD diagnosis. Tune in to learn more about the tools and approaches used to ensure a comprehensive understanding of each child's unique situation. SHOW NOTES: Follow us on Instagram and send us questions via DM: @ADHDMomDocs You can send us an email too at HelloADHDMomDocs@gmail.com We would love to hear from you! Resource of the Week: Driven to Distraction by Dr Edward Hallowell and Dr John Ratey https://amzn.to/4kEeW34  * *Amazon affilate link

    49: ENCORE-Demystifying the ADHD Diagnostic Process Part 1

  7. Jun 30

    48: ADHD Summer Q&A: Boredom, Doctor Visits, and Keeping Kids Learning

    SHOW SUMMARY: In this episode, Dr. Nerissa Bauer and Dr. Jennifer Dilts share expert advice on managing summer life with children who have ADHD. From maintaining routines to preventing boredom and ensuring continuity of care, this episode offers actionable strategies to help families navigate the season with confidence. Key Topics: The importance of summer ADHD appointments and creating separate visits How to stay engaged with your child's education during summer to avoid the "summer slide" Creative activity ideas to keep kids with ADHD active and engaged Managing boredom and setting up flexible routines to prevent meltdowns Tips for involving children in medical visits to foster independence Practical ways to reinforce reading, math, and science skills during the summer Using reward charts, visual aids, and gamification to motivate children Family collaboration and community support to share summer responsibilities SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Resources of the Week: The Lazy Genius Podcast: https://www.thelazygeniuscollective.com/lazy; Home and Kind Summer Survival Kit: https://homeandkind.com/products/the-summer-survival-kit; Free webinar replay from our friends at ADDITUDE MAG,  A Summer Schedule for Kids with ADHD: How to Balance Fun, Independence and Structure: https://www.additudemag.com/webinar/summer-schedule-adhd-children/?src=embed_link

    48: ADHD Summer Q&A: Boredom, Doctor Visits, and Keeping Kids Learning

  8. Jun 23

    47: The Power of Recognition and Reframing in Late-Diagnosed Women with ADHD

    SHOW SUMMARY: In this episode Liz Lewis, ADHD coach and author of You Are Not the Problem, shares her personal journey with ADHD, her insights into the unique challenges faced by women diagnosed later in life, and practical ways to reframe struggles to empower oneself. Whether you're newly diagnosed or supporting a loved one, Liz's wisdom offers valuable perspectives on embracing your whole self and navigating systemic barriers. Main Topics Covered: The origin of the book title You Are Not the Problem and its significance The invisibility of ADHD in girls and women and why it's often overlooked How masking manifests socially and interpersonally in women with ADHD Liz’s personal diagnosis story and her early experiences with treatment The impact of systemic issues and societal expectations on ADHD management Practical approaches to recognizing emotional dysregulation, including rejection sensitivity The importance of seeing oneself as a whole person beyond ADHD Strategies for handling the emotional intensity and misconceptions about ADHD How to support and advocate for children and young girls for earlier diagnosis and support This episode emphasizes that understanding, acceptance, and systemic support are key to thriving with ADHD. Liz encourages women to see beyond labels and recognize their complexity and strength, advocating for early intervention and compassionate awareness. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts  Sign up for $15/month and cancel anytime Connect with our Guest and get a copy of her book, You are Not the Problem anywhere books are sold and please leave a review!  You can connect with her on Instagram @lizlewisliterary  You can follow her on Substack: Healthyadhd.substack.com You can email her directly at healthyadhd@gmail.com or Liz@healthyadhd.com

    47: The Power of Recognition and Reframing in Late-Diagnosed Women with ADHD
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About

The ADHD Mom Docs Podcast is a podcast for moms who want to learn practical, updated strategies to help support themselves, their child or teen or spouse with ADHD. This podcast is for those craving an easy listen so you can learn on the go. Each episode will offer practical strategies, expert insight and personal stories to help you feel ready to connect with your child and yourself. Between the two of us we have decades of experience talking with families in our clinics about ADHD and related mental health considerations. This podcast will allow us to bring this information to a larger audience. We invite listeners to submit questions for us to answer and help inform future podcast episodes. Dr Nerissa Bauer is a behavioral pediatrician, ADHD Coach and creator of TEACH Me ADHD. Dr Jennifer Dilts is a pediatrician who specializes in treating children and teens with ADHD, anxiety, depression and migraine. Together we'll have weekly conversations that will leave you ready to tackle the day ahead. We can't wait to be in your ears! Two pediatricians, ADHD Experts, Moms Like You.

Information

  • Creator
    Dr Nerissa Bauer and Dr Jennifer Dilts
  • Years Active
    2025 - 2026
  • Episodes
    55
  • Rating
    Clean
  • Show Website
    ADHD Mom Docs

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