Talk Shit and Laugh

Sarah Walton & Michele Wang

We're Sarah Walton and Michele Wang, two 50-something women who've been friends for over 25 years—and all we really want to do is talk some sh*t and laugh our asses off. Not everything has to be "a breakthrough" or "next-level" or "the 5-step path to becoming your best self." We promise you: no important lessons will be taught and no deep dives will be taken. We're officially overwhelmed and drowning with all the self-help, get-better information out there and frankly we're at full capacity. We just want to hang out and we want nothing more than for you to join us. So welcome to Talk Shit and Laugh (TSAL)—a weekly podcast for women, where two lifelong friends, talk about all the random sh*t rolling around in their heads. We're tired of pretending we're fine, sick of fixing ourselves, and deeply craving something real. We promise: No important lessons will be taught No gratuitous self-help Just wildly honest conversations about the things keeping us up at night... or making us snort-laugh. We talk friendship, aging, health, relationships, reinvention, midlife identity crises (plural), and the deeply underrated power of laughing your damn face off—even when the topics are heavy. We won't always know what we're talking about next. But that's kind of the magic. It's real, it's heartfelt, and it's unfiltered—like the group chat you actually want to be in. Whether you're cooking, commuting, or hiding in your bathroom (or pantry) for a few minutes of peace—TSAL is here to remind you that you're not alone—and you're definitely not done. Subscribe now, pour yourself something fabulous, and join this community to talk sh*t and laugh. Welcome. We're so freaking glad you're here.

  1. JAN 4

    Our Morning Routines Are… LONG (at Best)

    Happy New Year, friends! We're kicking off 2026 with a little truth and a lot of laughter: our morning routines are chaotic good energy. In this episode, Michele and Sarah look at how they actually start their mornings this time of year—what's working, what's wishful thinking, and which routines we'll probably keep… at least for now. Inside we're chatting about: Why we'd need a full 12-hour morning to fit in everything we want to do The tension between "ideal" and "real" routines—and why both matter The habits we love (and the ones that secretly stress us out) Some happy new year wishes for you, from two women trying their best and laughing through the mess This is a cozy, honest start to the new year—with zero pressure to be perfect, and full permission to reset in your own way. Come for the dry brushing attempts… stay for the real-life chaos. Listen if you've ever wanted to have a productive, magical morning… but also accidentally scroll for 45 minutes instead. Books Sarah mentions: Creating Affluence by Deepak Choprah: https://amzn.to/49p0o41 It's Not Your Money by Tosha SIlver: https://amzn.to/3NblD1w Listen to us on: Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299 Spotify - https://open.spotify.com/show/6J16PGZiWtQdWat83ULW3O Amazon - https://music.amazon.com/podcasts/66e7c860-dcf4-4ca2-bdf5-bacc3901d510/talk-shit-and-laugh iHeartMusic - https://iheart.com/podcast/289659802 Sarah Walton -  YT Channel - https://www.youtube.com/@thesarahwalton  Website - https://www.sarahwalton.com Instagram - https://www.instagram.com/thesarahwalton Michele Wang- YT Channel - https://www.youtube.com/@themichelewang Website - https://www.themichelewang.com Instagram - https://www.instagram.com/themichelewang

    48 min
  2. 12/28/2025

    We're Not Doing Resolutions (Here's What We're Doing Instead)

    New year, new… ugh, no. In this episode, Sarah and Michele get honest about why we're skipping the resolutions this year—and what we're doing instead to create real change (without the pressure, guilt, or glitter-covered goals list). We talk about: Time feels like it's moving too fast—and how we're slowing ourselves down The problem with "new year, new me" energy (spoiler: you're probably already doing more than you realize) How Michele quit smoking—like, OMG - so Michele What Sarah is approaching differently in her love life, and how small shifts are already changing how she feels And remember - we will teach you nothing. LOL This is how we approach the New Year, and we'd love to hear more about how you ring in the New Year! Are goals stupid? Are they the best thing ever? We don't know! Tell us! Listen to us on: Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299 Spotify - https://open.spotify.com/show/6J16PGZiWtQdWat83ULW3O Amazon - https://music.amazon.com/podcasts/66e7c860-dcf4-4ca2-bdf5-bacc3901d510/talk-shit-and-laugh iHeartMusic - https://iheart.com/podcast/289659802 Sarah Walton -  YT Channel - https://www.youtube.com/@thesarahwalton  Website - https://www.sarahwalton.com Instagram - https://www.instagram.com/thesarahwalton Michele Wang- YT Channel - https://www.youtube.com/@themichelewang Website - https://www.themichelewang.com Instagram - https://www.instagram.com/themichelewang

    1h 1m
4.6
out of 5
22 Ratings

About

We're Sarah Walton and Michele Wang, two 50-something women who've been friends for over 25 years—and all we really want to do is talk some sh*t and laugh our asses off. Not everything has to be "a breakthrough" or "next-level" or "the 5-step path to becoming your best self." We promise you: no important lessons will be taught and no deep dives will be taken. We're officially overwhelmed and drowning with all the self-help, get-better information out there and frankly we're at full capacity. We just want to hang out and we want nothing more than for you to join us. So welcome to Talk Shit and Laugh (TSAL)—a weekly podcast for women, where two lifelong friends, talk about all the random sh*t rolling around in their heads. We're tired of pretending we're fine, sick of fixing ourselves, and deeply craving something real. We promise: No important lessons will be taught No gratuitous self-help Just wildly honest conversations about the things keeping us up at night... or making us snort-laugh. We talk friendship, aging, health, relationships, reinvention, midlife identity crises (plural), and the deeply underrated power of laughing your damn face off—even when the topics are heavy. We won't always know what we're talking about next. But that's kind of the magic. It's real, it's heartfelt, and it's unfiltered—like the group chat you actually want to be in. Whether you're cooking, commuting, or hiding in your bathroom (or pantry) for a few minutes of peace—TSAL is here to remind you that you're not alone—and you're definitely not done. Subscribe now, pour yourself something fabulous, and join this community to talk sh*t and laugh. Welcome. We're so freaking glad you're here.

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