The Feral Soul

Brittany Schembra
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

A podcast for the ones who are healing and human. This is the raw, honest underbelly of healing — where spiritual science meets nervous system repair, subconscious rewiring, and real human experience. Messy, unfiltered, and unapologetically real. I’m Brittany — intuitive healer, spiritual scientist, and emotional excavator. Each episode blends neuroscience, subconscious mind work, somatic healing, and quantum principles to help you understand why you feel stuck and how to actually shift it. We dive deep into self-image, emotional regulation, nervous system regulation, money blocks, relationships, energetic boundaries, and the biology behind intuition. No fluff. No spiritual bypassing. Just grounded, practical tools mixed with deep soul truth — helping you release old patterns, rewire limiting beliefs, and return to your authentic self. This show is for you if you’ve ever wondered: How do I actually rewire my subconscious beliefs and stop self-sabotaging?Why does my nervous system react so strongly even when I “know better”?How can I regulate my emotions and stop spiraling?Is intuition real — or is there science behind it?Why do I keep repeating the same patterns in relationships and money?How does my self-image shape my reality?Can spiritual growth and neuroscience actually work together?How do I heal without losing myself in toxic positivity? If you’re done with surface-level advice and ready for real, lasting transformation — the kind that bridges your soul and your nervous system — you’re home here. Raw. Real. Deeply human. Welcome to The Feral Soul.

  1. 5d ago

    Ep. 20 | The 8 Areas of Life: How to Find Balance, Heal Faster, and Stop Feeling Stuck (Part 1)

    In this episode of The Feral Soul, Brittany breaks down a framework she comes back to again and again in her healing work — the eight areas of life. Whether you're feeling stuck in your relationships, your finances, your career, or your sense of purpose, this episode will help you understand why the trigger is never actually where the real problem lives. Brittany explains why most people only focus on a handful of life areas while unknowingly leaving others completely depleted — and how that imbalance is often the hidden root of the reflections and obstacles showing up in your life. She walks through the first four areas in depth, sharing real-life examples (including her own marriage and her spiritual awakening) to show just how interconnected these areas really are. This episode is part one of two — a high-level but powerful foundation for anyone ready to stop putting out fires and start solving things at the root. Key Topics Discussed: What the eight areas of life are and why all of them require attention and balanceWhy the trigger of a reflection is never where the actual problem livesHow to identify which area of life is truly out of balance — even when it surprises youThe mental area of life: where beliefs, perceptions, and internal narratives liveThe physical area of life: your body, your five senses, and how you experience realityThe vocation area of life: the difference between your soul pull career and the job that supports youThe financial area of life: energetics of money, paying yourself first, and breaking old money beliefsA real-life example of how Brittany's marriage struggles were actually rooted in her spiritual area of lifeBrittany also shares a homework exercise to help you start identifying where you are in and out of balance across these areas — and what small 1% shifts you can begin making right now. This is Part 1 of a two-part series. Stay tuned for Part 2 where Brittany covers the remaining four areas of life. Connect with Brittany: Free Intuitive Insight ReadWebsiteEmail → info@brittanyschembra.comInstagram

    26 min

  2. May 25

    Ep. 19 | How to Stop Overthinking and Take Action (Even When You're Not Ready)

    In this episode of The Feral Soul, Brittany gets real about one of the most common blocks on the path to growth — perfectionism — and why waiting for the "right moment" is actually keeping you from the life your higher self is calling you toward. She shares her own ongoing battle with showing up consistently, the mentor advice that changed everything, and why taking messy, imperfect action is often the most spiritually aligned thing you can do. Brittany opens up about the childhood roots of her perfectionism, what happens in your nervous system when you put too much pressure on yourself, and how she finally broke through her content creation block by simply pressing record. She also shares a surprisingly relatable lesson from her sourdough baking journey — and what it taught her about momentum, trust, and letting go of control. This episode is a permission slip to stop waiting until it's perfect and start moving — because it's in the mess that the real magic happens. Key Topics Discussed: Why perfectionism is rooted in childhood experiences and the need for external validationHow pressure and the need to be perfect triggers a freeze response in the nervous systemThe difference between society's definition of perfect and source's definition of perfectWhy taking messy action builds momentum faster than waiting for the right planHow inconsistency makes it harder to show up — and what to do when you've fallen offReframing "perfect" as taking action, reflecting, and recalibrating along the wayWhy aligned action doesn't always look like a perfectly paved pathBrittany also shares vulnerable, in-the-moment reflections on her own journey with consistency and why winging it might just be the most powerful thing you do today. Episodes Mentioned: Passion Hobbies EpisodeConnect with Brittany: Free Intuitive Insight ReadWebsiteEmail → info@brittanyschembra.comInstagram

    28 min
  3. Ep. 18 | Subconscious Beliefs & Old Scripts: How to Get Unstuck & Feel Worthy

    May 11

    Ep. 18 | Subconscious Beliefs & Old Scripts: How to Get Unstuck & Feel Worthy

    In this episode of The Feral Soul, Brittany returns to the foundations of personal growth and spiritual alignment. She explores why so many people feel stuck — whether in finances, relationships, health, or purpose — and shares powerful insights on how our subconscious beliefs shape our reality. Brittany opens up about her own journey with limiting beliefs (like feeling “too much”), the power of the Reticular Activating System (RAS), and how old childhood scripts continue to run in the background. She reminds listeners that failures aren’t setbacks — they’re practice — and that we are all inherently worthy and deserving of love, success, and joy simply because we exist. This episode is a loving invitation to take radical responsibility for your life, release heavy emotional gunk, and root deeply into the truth of your unique specialness. Key Topics Discussed: How your beliefs drive your actions and create your external realityIdentifying and rewriting old limiting scripts and subconscious programmingThe connection between self-image, self-love, and feeling “stuck”Why failure is an essential part of manifestation and growthRemembering your inherent worth Building new neural pathways and giving yourself grace on the healing journeyThe law of focus and how what you focus on expandsBrittany also shares vulnerable real-time reflections from her own life, emphasizing the importance of authenticity and continuing to show up even when old patterns resurface. Connect with Brittany: • ⁠Free Intuitive Insight Read⁠ • ⁠Website⁠ • Email → ⁠info@brittanyschembra.com⁠• ⁠Instagram

    26 min
  4. Ep. 17 | Ego, Self-Love & Dark Night of the Soul: When Healing Triggers Old Patterns

    Apr 27

    Ep. 17 | Ego, Self-Love & Dark Night of the Soul: When Healing Triggers Old Patterns

    In this raw and honest episode of The Feral Soul, Brittany gets real about her recent dark night of the soul. After a girls’ trip to Vegas ended with a bad ankle sprain, she found herself deep in self-criticism, restriction, and inner conflict between her spiritual side and her wild, authentic self. She shares how calling in a higher timeline through a self-love healing brought up loud old patterns, dense emotions, and the need to shed what no longer fits. Brittany talks about radical responsibility without self-blame, working with the ego instead of fighting it, and why true self-love means embracing every part of who your soul designed—including the loud, feral, and messy bits. You’ll hear: • Why healing isn’t instant or easy (the messy release phase) • How the ego chooses familiar hell over unfamiliar heaven • The power of loving yourself through the hard moments instead of punishing yourself Brittany reminds us that dark nights aren’t setbacks—they’re powerful opportunities for expansion and shedding. Spiritual teachers don’t have it all figured out, and that’s okay. Perfect for anyone going through a tough season, feeling restricted, or needing permission to be fully themselves. Connect with Brittany: • Free Intuitive Insight Read • Website • Email → info@brittanyschembra.com • Instagram Drop her a message if this landed—she reads every single one. You’re not alone. Give yourself grace and keep going.

    25 min
  5. Ep. 16 | Nervous System Hacks: 5 Simple Tools to Regulate Emotions & Stop the Spiral

    Apr 13

    Ep. 16 | Nervous System Hacks: 5 Simple Tools to Regulate Emotions & Stop the Spiral

    In this fun, listener-inspired episode of The Feral Soul, Brittany breaks down why emotional mastery is the real key to staying aligned on your soul path (and just living a fulfilled life). She gets real about how our nervous system hijacks us during growth, expansion, or anything unfamiliar—triggering fight-or-flight, shutting down our “smart brain,” and turning everyday stress into a spiral. Drawing from neuroscience (amygdala, vagus nerve, default mode network) and her own experiences, she shares exactly why dysregulation becomes our baseline… and the quick, practical tools that actually work to bring you back to calm, clear, and connected. You’ll learn:• The 20-second reset (inhale + sigh) to dump CO2 and drop your heart rate in under a minute• Box breathing (4-4-4-4) to quiet amygdala alarm bells• Cold exposure (end-of-shower blast or face plunge) for instant vagus nerve reset• Humming or gargling to gently massage your vagus nerve and boost mood + digestion• The 5-4-3-2-1 sensory anchor to pull yourself out of spirals and into the present moment Brittany also reminds us: regulate first, then look at the emotion underneath. These tools are discreet, do-anywhere, and pair perfectly with emotional awareness so you can complete the cycle instead of staying stuck. Perfect for anyone feeling overwhelmed, spiraling, or ready to expand without the nervous system freak-out. Simple, science-backed, and real. Connect with Brittany:• Free Intuitive Insight Read• Website • Email → info@brittanyschembra.com• Instagram Drop her a message if this hit home—she reads every single one. Regulate, feel, and keep flowing.

    27 min
  6. Ep. 15 | Feral Reflections: My Truth About Weight Gain, Self-Criticism + Learning to Love My Body

    Apr 6

    Ep. 15 | Feral Reflections: My Truth About Weight Gain, Self-Criticism + Learning to Love My Body

    In this raw, no-filter episode of The Feral Soul, Brittany gets completely real about her lifelong struggle with weight, body image, and the self-criticism loop that’s been running since childhood. She shares the emotional root cause behind the gain, the 65-pound postpartum transformation that only stuck after deep inner healing, and why her body started bloating the moment she decided to share her work publicly. This isn’t a “how I lost the weight” story. It’s a soul-level conversation about breaking the criticism → weight gain cycle, releasing stored emotion, and why real change only happens when it comes from love—not force. Brittany reminds us: you can’t change what you’re still at war with. True aligned action—movement, food, life—feels completely different when it comes from love instead of punishment. If you’ve ever felt like you had to shrink or fix yourself to be worthy, this one’s for you. Tender, honest, and deeply feral. Let's Connect:• Free Intuitive Insight Read • 1:1 + soul work • Instagram • Email → info@brittanyschembra.com Drop Brittany a message if this episode hit home—she reads every single one. Stay feral. Love yourself exactly as you are right now.

    28 min
  7. Ep. 14 | Soul Lessons: Why Your Struggles Are Designed for Your Expansion

    Mar 24

    Ep. 14 | Soul Lessons: Why Your Struggles Are Designed for Your Expansion

    In this episode, Brittany breaks down the deeper truth behind why you’re here and what your life is actually designed to do. This isn’t random. Your experiences, your patterns, the things that keep showing up… they’re all part of something much bigger. Brittany dives into the concept of soul lessons, why certain struggles repeat, and how your life is designed to expand your consciousness and bring you back to who you really are. She also shares pieces of her own journey and how understanding her soul lesson changed the way she sees everything. This episode explores: why your life is designed the way it is how to recognize your core soul lesson why some people experience “harder” lives and how your challenges are directly tied to your expansion If you’ve been questioning your path or feeling stuck in the same cycles, this will help you start seeing it differently… and more clearly. Let’s connect: Instagram → @brittany.schembra 1:1 Sessions + Soul Work → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brittanyschembra.com Complimentary Intuitive Analysis

    33 min
  8. Ep. 13 | Are These Thoughts Even Yours: How to Stop Absorbing Other People’s Energy

    Mar 17

    Ep. 13 | Are These Thoughts Even Yours: How to Stop Absorbing Other People’s Energy

    In this episode, Brittany shares a moment from her week that quickly spiraled from frustration at work into something much deeper. What looked like stress over a promotion revealed something else entirely: she was carrying thoughts, emotions, and energetic weight that weren’t actually hers. This conversation explores the concept of thought and emotional contagions and how easily we can absorb the energy of the people and environments around us without realizing it. Brittany walks through what happened, the physical signals her body gave her, and how she recognized that the spiral she was in wasn’t truly her own. If you’ve ever felt overwhelmed, emotionally drained after conversations, or suddenly stuck in thoughts that don’t quite feel like you… this episode might explain why. Let’s connect:Instagram → @brittany.schembra 1:1 Sessions + Soul Work → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brittanyschembra.com

    23 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

A podcast for the ones who are healing and human. This is the raw, honest underbelly of healing — where spiritual science meets nervous system repair, subconscious rewiring, and real human experience. Messy, unfiltered, and unapologetically real. I’m Brittany — intuitive healer, spiritual scientist, and emotional excavator. Each episode blends neuroscience, subconscious mind work, somatic healing, and quantum principles to help you understand why you feel stuck and how to actually shift it. We dive deep into self-image, emotional regulation, nervous system regulation, money blocks, relationships, energetic boundaries, and the biology behind intuition. No fluff. No spiritual bypassing. Just grounded, practical tools mixed with deep soul truth — helping you release old patterns, rewire limiting beliefs, and return to your authentic self. This show is for you if you’ve ever wondered: How do I actually rewire my subconscious beliefs and stop self-sabotaging?Why does my nervous system react so strongly even when I “know better”?How can I regulate my emotions and stop spiraling?Is intuition real — or is there science behind it?Why do I keep repeating the same patterns in relationships and money?How does my self-image shape my reality?Can spiritual growth and neuroscience actually work together?How do I heal without losing myself in toxic positivity? If you’re done with surface-level advice and ready for real, lasting transformation — the kind that bridges your soul and your nervous system — you’re home here. Raw. Real. Deeply human. Welcome to The Feral Soul.

Information

  • Creator
    Brittany Schembra
  • Years Active
    2025 - 2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © 2026 Brittany Schembra
  • Show Website
    The Feral Soul