Project You 2.2

Carrie Helmer
  • 4.9 (11)
  • Self-Improvement
  • Updated Weekly

Project You 2.2 is your go-to podcast for navigating life transitions with clarity, confidence, and purpose. Hosted by Carrie Helmer, a retired teacher and health coach. Each episode dives into practical strategies for mindset shifts, personal growth, and actionable steps to create the life you want. From transforming your health and fitness to mastering your emotions and setting bold goals, Project You 2.2 shows you how to connect with yourself, rewire your subconscious, and take intentional steps to level up. Tune in to find inspiration and motivation as you put yourself first and glow up.

  1. 4d ago

    The Slow Drift: How We Become More Negative Without Realizing It

    Send us Fan Mail Have you ever noticed yourself becoming a little less patient… a little more guarded… or a little quicker to assume the worst? It usually doesn’t happen all at once. In this episode of Project You 2.2, Carrie Helmer explores the idea of the slow drift—the subtle ways our experiences, conversations, and environments shape who we become over time. We don’t wake up one day and decide to become cynical. More often, it happens quietly. Disappointments, frustrations, and difficult seasons can slowly change our tone, our expectations, and the way we see the world. Carrie explores the important difference between awareness and cynicism. Awareness allows us to see reality clearly while staying open. Cynicism convinces us that disappointment is inevitable and that people or situations will always let us down. Through personal reflection, stories from her 31 years as a teacher, and observations about teenagers and belonging, Carrie looks at how easily we absorb the energy around us—and how we can begin speaking, reacting, and thinking in ways that don’t fully reflect who we want to become. This episode’s “ping moment” invitation: Notice how certain conversations leave you feeling.Pay attention to the stories you repeat.Ask yourself: “Who am I becoming based on what I’m around?”Because becoming the person you want to be doesn’t happen through one big decision. It happens through thousands of small, intentional shifts. Project You 2.2 is about becoming more aware, more intentional, and more aligned with the person you’re becoming—one small shift at a time. If you enjoy these conversations, tap Follow or Subscribe on your podcast app. It’s completely free and simply helps you stay connected so you never miss an episode.

  2. Aug 12

    The Stories We Tell… and the Person They’re Creating

    Send us Fan Mail The stories we tell ourselves and others are doing more than explaining our experiences… they are shaping who we become. In this episode of Project You 2.2, Carrie Helmer explores the subtle ways our words, reactions, and conversations reveal what is happening beneath the surface. From workplace conversations and gossip to teenage belonging and everyday frustrations, we’ll look at how the angle we choose when telling a story often reveals more than the facts themselves. Carrie shares a powerful reminder: we all need spaces to process life, but there is a difference between processing and positioning. Are we seeking understanding… or are we trying to prove our place in the story? Through personal experiences, including her Apple Pay frustration saga, Carrie challenges us to notice the moments when our environments, emotions, and conversations begin shaping our identity. This week’s “ping moment” invitation:  -  Notice the stories you tell.  - Pay attention to your tone and your angle.  - Ask yourself: Why am I telling this story this way? Because every conversation, every reaction, and every story we repeat is quietly creating the person we are becoming. Project You 2.2 is about becoming more intentional—one small shift at a time. If you enjoy these conversations, tap Follow or Subscribe on your podcast app. It’s completely free and simply helps you stay connected so you don’t miss future episodes. (Think of it as being an A+ student in your own growth journey!)

  3. Aug 7

    The Slow Drift...How Small Moments Reveal Who We're Becoming

    Send us Fan Mail In this episode of Project You 2.2, Carrie Helmer shares the powerful idea of "ping moments"—those subtle experiences that reveal something deeper beneath the surface, much like a metal detector discovering hidden treasure. Drawing from her 31 years as a high school teacher, her coaching work, and personal stories—including a frustrating Apple Pay ordeal and a memorable lesson from her own teenage years—Carrie explores how small, repeated experiences slowly shape our mindset, our relationships, and ultimately, who we become. In this episode you'll discover: Why paying attention is one of the most valuable life skills you can develop.How frustration, resentment, and cynicism rarely appear overnight—they grow through small, repeated moments.What your everyday reactions reveal about the person you're becoming.How awareness gives you the power to interrupt the "slow drift" before it changes the direction of your life.This episode is an invitation to become more intentional—to notice the small shifts before they become permanent patterns. Because the life you want isn't built in one defining moment. It's built in the moments you almost overlook. If this episode resonates with you, I'd love for you to subscribe, leave a review, and share it with someone who could use the reminder that small moments really do matter.

  4. Aug 5

    Carrie - You’re Not Stuck Because You’re Busy… You’re Stuck Because You Won’t Decide

    Send us Fan Mail You’re Not Stuck Because You’re Busy… You’re Stuck Because You Won’t Decide What if the real reason you feel stuck… has nothing to do with time? In this episode of Project You 2.2, Carrie Helmer challenges a common belief: you’re not stuck because you’re busy—you’re stuck because you haven’t made a decision. So many of us live in the space of “I’ll start soon”… staying productive, planning, and preparing—without ever fully committing. But real change doesn’t come from more effort. It comes from choosing a direction and moving. In this episode, you’ll learn:  Why busyness can actually keep you stuck  The gap between knowing and deciding  What’s really underneath indecision  How small decisions create real momentum If you’ve been waiting to feel ready… this is your reminder:  Clarity and confidence don’t come first—decision does. Connect with Carrie at www.projectyou22.org

  5. Jul 31

    Carrie - When Your Old Life No Longer Fits (And What to Do Next) Untethered

    Send us Fan Mail Have you ever reached a season of life where everything looks “fine”… but inside, something feels off? In this episode of Project You 2.2, Carrie Helmer explores the quiet identity shift that happens when the roles that once defined you — teacher, parent, caregiver, achiever — begin to loosen their grip. When the structure fades, the schedule changes, and the life you built no longer fits the same way, it can feel disorienting, freeing, and unsettling all at once. Carrie shares honest reflections on retirement, motherhood, purpose, and the tension between resting and still feeling called to create. She weaves in powerful stories — from a former student turned ER physician, to her own first years as a teacher — to show that “untethered” isn’t about being lost… it’s about stepping into your own authority. You’ll walk away with: A new way to understand the in-between seasonPermission to enjoy where you are and still want moreTools to recognize when discomfort is growthSmall, grounded ways to move forward without rushingIf you’ve ever wondered Who am I now? — this episode is for you.

  6. Jul 29

    Carrie - The Power of Listening

    Send us Fan Mail What if the most powerful way to improve your relationships… isn’t what you say—but how you listen? In this episode of Project You 2.2, Carrie dives into one of the most overlooked (and misunderstood) skills in communication: true listening. Through real-life stories—from the classroom to everyday conversations—she breaks down how quickly we shift focus, interrupt, or try to “fix”… instead of simply being present. And how those small moments can quietly shut people down and weaken connection. You’ll hear relatable examples (including the all-too-common “story hijack” moment), along with simple, powerful ways to become a better listener—without overthinking it. In this episode, you’ll learn:  • Why listening builds trust faster than advice ever will  • The subtle ways we unintentionally stop people from opening up  • Simple questions that create deeper, more meaningful conversations  • How to pause, validate, and connect—without needing to fix If you’ve ever felt unheard… or want to become someone others truly trust—this episode will change how you show up in every conversation. Your challenge:  Pause. Ask. Listen.  …and watch what changes.

  7. Jul 24

    Carrie - What It’s Like to Stop Doing Life Alone

    Send us Fan Mail In this episode of Project You 2.2, Carrie Helmer pulls back the curtain on the coaching experience—what it looks like, how it feels, and why it creates real, lasting change. This is an honest, behind-the-scenes look at what happens when you stop trying to figure everything out on your own… and start working with someone who can help you see clearly, move forward, and stay consistent. Carrie shares how she works with both teens and adults—from building confidence and stepping outside comfort zones, to weight loss, life direction, and creating sustainable habits that actually stick. You’ll hear real examples of client wins, the structure behind her coaching process, and the powerful role awareness plays in creating change. This episode explores: What coaching actually looks like (week to week)Why the right coach-client fit mattersHow small, consistent shifts lead to real resultsThe difference between awareness and action—and why you need bothWhy trying to do it all alone keeps so many people stuckIf you’ve ever wondered whether coaching could help you—or felt like you’re carrying too much on your own—this episode will give you clarity on what’s possible. Learn more or connect with Carrie at www.projectyou22.org

  8. Jul 22

    Carrie - Why Some Work Drains You… and Some Work Lights You Up

    Send us Fan Mail Why do some days at work leave you energized… while others leave you completely drained? In this episode of Project You 2.2, Carrie Helmer explores a powerful shift most people never stop to consider: It’s not just what you’re doing… it’s how you’re wired to work. Through real-life stories—from helping a student go from a “zero” to 100% in minutes… to leading teams and observing workplace dynamics—Carrie breaks down why two people can be in the exact same role… and have completely different experiences. You’ll learn: Why being “good” at something doesn’t mean it’s right for youThe different ways people think, work, and processHow misunderstanding your strengths leads to burnoutWhy we judge ourselves (and others) when we don’t understand these differencesHow to identify what actually gives you energy vs. what drains itBecause when you understand how you’re wired… you stop forcing… and start flowing. Ready to figure out what actually works for you? Visit www.projectyou22.org to connect with Carrie and start building a life that fits you.

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4.9
out of 5
11 Ratings

About

Project You 2.2 is your go-to podcast for navigating life transitions with clarity, confidence, and purpose. Hosted by Carrie Helmer, a retired teacher and health coach. Each episode dives into practical strategies for mindset shifts, personal growth, and actionable steps to create the life you want. From transforming your health and fitness to mastering your emotions and setting bold goals, Project You 2.2 shows you how to connect with yourself, rewire your subconscious, and take intentional steps to level up. Tune in to find inspiration and motivation as you put yourself first and glow up.

Information

  • Creator
    Carrie Helmer
  • Years Active
    2025 - 2026
  • Episodes
    108
  • Rating
    Clean
  • Copyright
    © 2026 Project You 2.2
  • Show Website
    Project You 2.2