Project You 2.2

Carrie Helmer
  • 4.9 (11)
  • Self-Improvement
  • Updated Weekly

Project You 2.2 is your go-to podcast for navigating life transitions with clarity, confidence, and purpose. Hosted by Carrie Helmer, a retired teacher and health coach. Each episode dives into practical strategies for mindset shifts, personal growth, and actionable steps to create the life you want. From transforming your health and fitness to mastering your emotions and setting bold goals, Project You 2.2 shows you how to connect with yourself, rewire your subconscious, and take intentional steps to level up. Tune in to find inspiration and motivation as you put yourself first and glow up.

  1. 1d ago

    Carrie - Don’t Forget About Me (A Conversation With Your Younger Self)

    Send us Fan Mail What would your younger self say to you if she could sit down across from you today? In this episode of Project You 2.2, Carrie reflects on a powerful moment sparked by Miley Cyrus’ lyrics, “Hey, you… it’s younger you… I’m just checking in to see if you still remember me.” What starts as a simple question turns into something deeper—an honest look at how we slowly lose touch with the parts of ourselves that once felt alive, hopeful, and free. Somewhere along the way, life got busy. Responsibilities took over. And without even realizing it, many of us stopped dreaming, stopped feeling, and started just… going through the motions. Through a story about a childhood dream, a meaningful moment in a grocery store, and a reminder that joy still exists in the smallest interactions, this episode invites you to reconnect with yourself. If you’ve been feeling disconnected, stuck, or like life has become more about managing than living, this conversation will meet you right where you are. And if something in this episode resonates with you, Carrie invites you to reach out and start a conversation. You don’t have to figure it out alone www.projectyou22.org or email carrie@projectyou22.org

  2. 6d ago

    Carrie - This Is Where Your Life Starts to Feel Different

    Send us Fan Mail Part 5...In this 5-part series of Project You 2.2, we explore why so many people feel stuck, overwhelmed, and inconsistent—even when they’re trying their hardest to change. Through real-life stories, mindset shifts, and simple behavior changes, Carrie Helmer breaks down the hidden patterns behind burnout, self-sabotage, and starting over again and again. You’ll learn how your environment, habits, identity, and calendar are all quietly shaping your life—and what to do instead. This isn’t about doing more. It’s about seeing differently. And once you see it… you can’t unsee it. www.projectyou22.org or email carrie@projectyou22.org

  3. Jul 9

    Carrie - The Life You Want Is Waiting—But Your Calendar Says Otherwise

    Send us Fan Mail Part 4...In this 5-part series of Project You 2.2, we explore why so many people feel stuck, overwhelmed, and inconsistent—even when they’re trying their hardest to change. Through real-life stories, mindset shifts, and simple behavior changes, Carrie Helmer breaks down the hidden patterns behind burnout, self-sabotage, and starting over again and again. You’ll learn how your environment, habits, identity, and calendar are all quietly shaping your life—and what to do instead. This isn’t about doing more. It’s about seeing differently. And once you see it… you can’t unsee it.

  4. Jul 8

    Carrie - You Don’t Need More Motivation—You Need a New Identity

    Send us Fan Mail Part 3...In this 5-part series of Project You 2.2, we explore why so many people feel stuck, overwhelmed, and inconsistent—even when they’re trying their hardest to change. Through real-life stories, mindset shifts, and simple behavior changes, Carrie Helmer breaks down the hidden patterns behind burnout, self-sabotage, and starting over again and again. You’ll learn how your environment, habits, identity, and calendar are all quietly shaping your life—and what to do instead. This isn’t about doing more. It’s about seeing differently. And once you see it… you can’t unsee it.

  5. Jul 7

    Carrie - Your House Might Be Keeping You Stuck (Here’s Why)

    Send us Fan Mail Part 2...In this 5-part series of Project You 2.2, we explore why so many people feel stuck, overwhelmed, and inconsistent—even when they’re trying their hardest to change. Through real-life stories, mindset shifts, and simple behavior changes, Carrie Helmer breaks down the hidden patterns behind burnout, self-sabotage, and starting over again and again. You’ll learn how your environment, habits, identity, and calendar are all quietly shaping your life—and what to do instead. This isn’t about doing more. It’s about seeing differently. And once you see it… you can’t unsee it.

  6. Jul 6

    Carrie - Stop Trying to Be a 10 (Why You Keep Burning Out)

    Send us Fan Mail Part 1...In this 5-part series of Project You 2.2, we explore why so many people feel stuck, overwhelmed, and inconsistent—even when they’re trying their hardest to change. Through real-life stories, mindset shifts, and simple behavior changes, Carrie Helmer breaks down the hidden patterns behind burnout, self-sabotage, and starting over again and again. You’ll learn how your environment, habits, identity, and calendar are all quietly shaping your life—and what to do instead. This isn’t about doing more. It’s about seeing differently. And once you see it… you can’t unsee it.

  7. Jul 3

    Carrie - You’re Not Stuck Because You’re Busy… You’re Stuck Because You Won’t Decide (Series: Clutter → Clarity → Capacity, Ep. 4)

    Send us Fan Mail Series: Clutter → Clarity → Capacity, Episode 4 You start strong. You feel motivated. You tell yourself, “This time is going to be different.” And then… life happens. You miss a day. Then another. And suddenly—you’re right back where you started. In this episode, Carrie Helmer breaks down the real reason so many people feel stuck in the cycle of starting over—and why it has nothing to do with laziness, lack of discipline, or not wanting it badly enough. It’s a pattern. And once you see it, you can finally change it. Inside this episode, you’ll learn:  The hidden cycle behind starting over (and why it keeps repeating)  How overwhelm, busyness, and lack of self-trust are all connected  Why all-or-nothing thinking is sabotaging your progress  The shift from perfection → sustainability (the “6 or 7” rule)  How to start showing up consistently—even when life isn’t perfect This episode ties together the entire Clutter → Clarity → Capacity series and gives you a new way to approach change—one that actually works in real life. Because the goal isn’t to be perfect for a week. It’s to become someone who can keep going. If you’re tired of starting over and ready to build real momentum, this is your next step. Carrie works 1:1 with teens and adults to break cycles, build confidence, and create lasting transformation.  → Learn more at www.projectyou22.org

  8. Jul 1

    Carrie - Why You Don’t Trust Yourself (And How to Start Again) | Rebuilding Self-Trust One Small Win at a Time ...Series: Clutter → Clarity → Capacity, Ep. 3

    Send us Fan Mail Series: Clutter → Clarity → Capacity, Episode 3 You don’t trust yourself like you used to…and it’s affecting more than you think. In this episode, Carrie Helmer breaks down one of the most overlooked reasons people feel stuck, inconsistent, and disconnected from their goals—a lack of self-trust. It’s not just about starting and stopping. It’s about the story you start believing after that: “I can’t follow through.” “I always fall back into old patterns.” “Why even try?” What if that story isn’t true? Through a powerful client story and real-life examples, Carrie shows how self-trust isn’t lost—it’s just been built in the wrong places… and overlooked in the moments that matter most. Inside this episode, you’ll learn:  Why self-trust breaks down (and how it quietly impacts every area of your life)  The difference between big-moment follow-through vs. everyday consistency  How all-or-nothing thinking keeps you stuck in the cycle  Why starting smaller—not bigger—is the key to real change  A simple, practical way to rebuild trust with yourself starting today This episode will shift how you see yourself…and help you start keeping the promises that actually build confidence, momentum, and identity. If you’re tired of second-guessing yourself and ready to rebuild trust, this is where it starts. Carrie works 1:1 with teens and adults to break patterns, build confidence, and create lasting change.  → Learn more at www.projectyou22.org

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4.9
out of 5
11 Ratings

About

Project You 2.2 is your go-to podcast for navigating life transitions with clarity, confidence, and purpose. Hosted by Carrie Helmer, a retired teacher and health coach. Each episode dives into practical strategies for mindset shifts, personal growth, and actionable steps to create the life you want. From transforming your health and fitness to mastering your emotions and setting bold goals, Project You 2.2 shows you how to connect with yourself, rewire your subconscious, and take intentional steps to level up. Tune in to find inspiration and motivation as you put yourself first and glow up.

Information

  • Creator
    Carrie Helmer
  • Years Active
    2025 - 2026
  • Episodes
    99
  • Rating
    Clean
  • Copyright
    © 2026 Project You 2.2
  • Show Website
    Project You 2.2

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