Calm Your Crazy

Keana Lambert
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

I believe that we listen to sources outside of ourselves and give our power away, which makes navigating this journey far more challenging than it needs to be. In this podcast I discuss everything that has to do with life and how we come here to experience being human. I connect science and consciousness in a way that is easy to understand, so that we can learn how to feel our own power to shift our reality to one that we want to live. I named it sarcastically because for those of us who have awakened and dared to speak out, we have been labled. I wear it as a badge of honor.

  1. 5D AGO

    Episode 35 - Tarot, Channeling, and the Observer Effect

    Tonight’s episode goes into frequency, vibration, subconscious programming, channeling, tarot, and how reality actually works through patterns and belief. I break down the simulation model again and explain how your nervous system, subconscious mind, emotions, and beliefs create the frequency pattern your reality runs on. We talk about why unconscious patterns repeat, how consciousness interrupts them, and why belief is directly tied to what you experience. I also go into crystals, tarot, channeling, Esther Hicks, Bashar, frequency tuning, nervous system states, synchronicity, and why I believe everything begins and ends with the observer. We explore how people create systems of meaning, how those meanings gain power through collective belief, and how frequency determines what realities become accessible to you. This episode is about understanding yourself as both the player and the creator of the game. Your frequency changes your perception, your choices, your experiences, and ultimately the reality you interact with. If you’ve ever wondered how subconscious programming shapes your life, why synchronicities happen, or how consciousness and frequency connect together, this episode ties all of it together. Everything runs on patterns until you become aware of the pattern. Then you become the pattern breaker.

    28 min

  2. APR 23

    Podcast Episode 34 - Delulu is the Solulu: How You Actually Create Money Reality

    In this episode, I break down exactly how you are creating your money reality—through beliefs, emotions, frequency, and action. I walk you through why money is just energy, how your subconscious programming is controlling what you receive, and why you cannot create a new financial reality from your current frequency. We go into how to identify the feeling of the reality you actually want, how to create your avatar, and how to start taking action that aligns with that version of you. This is the actual mechanism behind shifting your reality—not mindset hacks, not motivation, but how it works.

    32 min

  3. APR 16

    Podcast Episode 33 - Consciousness, Reality, Evolution

    The first half of the Episode I banter and talk a bit about how I command and create reality. Then I discuss what the point of living is once you realize everything is a simulation. Finally, I talk about Evolution of Humanity.

    43 min

  4. APR 9

    The Frequency War: Why the World Feels So Chaotic

    In this episode, I break down how reality is created through frequency, vibration, and emotion—and why understanding that changes everything about how we experience the world. I explain how our emotions produce measurable frequencies that shape our personal reality and contribute to the collective frequency of humanity. I talk about how consensus realities form throughout history, how belief systems spread through generations, and how large groups of people collectively create the world they experience together. From there, I dive into how control systems operate by keeping people in lower emotional frequencies—through stress, fear, nervous system dysregulation, and constant emotional triggering. When people stay stuck in those lower states, they remain disconnected from their power and their ability to consciously shape their reality. But the solution is simpler than people think. The real shift happens when we learn to regulate our nervous system, process the emotions stored in our bodies, and intentionally choose higher-frequency emotional states like courage, connection, gratitude, and love. In this episode, I also share personal experiences about processing stored trauma in the body, how emotions get trapped as energy, and why those feelings can surface later when your nervous system finally feels safe enough to release them. Most importantly, I explain how choosing your emotional frequency not only changes your individual life—it also contributes to the collective frequency of humanity. The storm around us doesn’t determine our state. We do. If you want to understand the deeper mechanics of reality, emotional frequency, and how to move through this world with more clarity and power, this episode will connect the dots. Welcome to Calm Your Crazy.

    37 min

  5. APR 2

    Frequency & Vibration and How They Create Reality With Your Consciousness

    In this episode I explain how frequency and vibration inside the body create the reality we experience. I walk through how emotions generate measurable energetic patterns in the body and how those emotional states influence our thoughts, our nervous system, and the way we experience life. I break down the frequency scale of emotions and how different emotional states expand or contract the electromagnetic field generated by the heart and body. When emotions shift, the body shifts with them—changing hormone signals, brain activity, and nervous system responses. Over time these emotional patterns become a baseline that shapes how we think, how we feel, and how we experience reality. I explain the loop that happens between emotional frequency, subconscious programming, and physical experience. Thoughts influence feelings, feelings reinforce emotional states, and those emotional states generate the same types of thoughts and reactions until we interrupt the cycle and take control of the direction of our thinking. In this episode I also talk about how the body stores unprocessed emotions and why feeling and moving emotions through the body is necessary if you want to change your emotional baseline. I explain how breathing, movement, grounding, and conscious self-talk help shift emotional states and reprogram subconscious patterns. I also discuss how the electromagnetic field generated by the body interacts with the larger electromagnetic environment around us. Consciousness, emotion, and physical experience operate in a continuous feedback loop where the frequency you generate through your emotions influences the thoughts you receive, the signals your body sends, and the reality you experience. This episode connects neuroscience, emotional physiology, and consciousness to explain how frequency and vibration inside the body create the reality you live in.

    32 min

  6. MAR 26

    The Spectrum of Reality: From Consciousness to Human Experience

    This episode breaks down how reality is created through consciousness, the nervous system, and belief. I walk through the connection between quantum physics concepts like the observer effect, electromagnetism, and entanglement—and how they show up in everyday life through thought patterns, emotional states, and action. Topics include: Reality as a mirror (micro vs macro systems)Frequency, vibration, and perceptionThe role of the nervous system in shaping what you seeFear vs love as a polarity systemWhy belief and action are required to create changeHow subconscious programming controls outcomesThis episode connects physics, biology, and lived experience into a practical understanding of how to shift what you experience in your life.

    42 min

  7. MAR 19

    Episode 29 - Reality Is Not What You Think (And Neither Are You)

    In this episode, I break down a powerful framework that connects quantum physics, consciousness, electromagnetism, and ancient ideas about the nature of existence. I explore: Why atoms are mostly empty space How reality may function as information, not matter The role of the observer in shaping outcomes The holographic universe theory Consciousness as a possible source of reality And how belief, attention, and intention may act as interfaces with reality itself I also connect modern thinkers like Bohm, Wheeler, Hoffman, and Kastrup with a new model that brings everything together into one cohesive system. This episode doesn’t just explain reality—it gives you a framework to interact with it.

    37 min

  8. MAR 12

    The Love You Become Is the Love You Attract

    What if the answer to love, romance, and loneliness isn’t finding the right person — but becoming the person who already feels whole? In this episode, I share a conversation I used to have with a close friend who struggled to understand why she kept attracting relationships that hurt her. It led to a deeper realization: the relationships we experience often mirror the way we feel about ourselves. When we carry wounds, we can unknowingly recreate them in our lives. But when we begin choosing ourselves — loving ourselves even on the days we don’t feel perfect — something shifts. Our perception changes, our actions change, and the people we attract begin to reflect that change back to us. Love isn’t something that magically appears when the universe decides it’s time. It grows from the relationship you build with yourself first. That means honoring the things that light you up, taking action in your life, and learning from every connection you encounter along the way. On the path to real self-love, you’ll meet people who reflect parts of you — some beautiful, some painful, all meaningful. Each one teaches you more about your heart, what you want, and what you no longer need. And when you live this way, something surprising happens: loneliness fades. Not because you found “the one,” but because you realize love can exist in every interaction, every moment, and every experience you choose to embrace. In this episode, we talk about: • Why the love you attract mirrors the love you have for yourself• How perception shapes the reality you experience• The role action plays in creating love and connection• Why relationships are part of the journey back to yourself• How self-love transforms loneliness into connection If you’ve ever wondered why love feels hard to find — or why loneliness shows up even when you’re surrounded by people — this episode offers a different way to see it. Love starts with you.

    30 min
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About

I believe that we listen to sources outside of ourselves and give our power away, which makes navigating this journey far more challenging than it needs to be. In this podcast I discuss everything that has to do with life and how we come here to experience being human. I connect science and consciousness in a way that is easy to understand, so that we can learn how to feel our own power to shift our reality to one that we want to live. I named it sarcastically because for those of us who have awakened and dared to speak out, we have been labled. I wear it as a badge of honor.

Information

  • Creator
    Keana Lambert
  • Years Active
    2025 - 2026
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © Keana Lambert
  • Show Website
    Calm Your Crazy

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