Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness

Lori Owens - Master Resilience Training, Positive Psychology Instructor
  • 5.0 (40)
  • Mental Health
  • Updated Biweekly

***TOP 3% Global Podcast***  Do you struggle with depression that isolates you and robs you of the joys in living? Does anxiety prevent you from achieving your dreams? Are you feeling disconnected from your friends and family? Have trouble focusing? Let me tell you, my friend, you are not alone! This podcast will help you: -develop customized strategies to manage your anxiety -move from isolating depression to joy-filled living -get out of the house and re-engaged with your favorite hobbies -rebuild relationships with friends and family Hey, I’m Lori. A single dog mom, lover of nature, and PTSD survivor. For years, I struggled with social isolation, severe depression, crippling anxiety, and clinical burnout. I tried powering through, toughing it out, and being strong only for my symptoms to worsen. I finally realized that if I was going to get my life back, things needed to change. I learned how to ask for help, set boundaries, and changed my thinking patterns. I removed toxins from my diet, home, and relationships. And, in time, I found my purpose, rediscovered my joy, and was able to reconnect with those I love. Today, I lead a life filled with hope, meaning, and joy. Even on those tough days, I have a purpose that keeps me moving forward. If you’re ready get your life back: - to break free from depression and anxiety - re-engage with the people and activities around you. - find joy and meaning in your life - learn brain hacks to help you focus and achieve your goals. Then this podcast is for you!

  1. 6h ago

    126. Not Broken. Equipped. Appreciation | Finding Wonder Through PTSD, Anxiety Symptoms & Depression

    When you're dealing with PTSD, anxiety, depression, seasonal depression, or burnout, it's easy to focus on what's wrong, what's next, and what could go wrong. But what if you could notice something beautiful without pretending everything is okay? Appreciation of Beauty & Excellence isn't perfectionism, comparison, or toxic positivity. It's learning to notice beauty, goodness, skill, and wonder in everyday life. In this episode, we'll explore how this strength can help interrupt overthinking and anxiety, reconnect with pleasure during depression, shift attention from threat-scanning with PTSD, and find moments of wonder during seasonal depression. You don't have to fix the hard things. Just notice what is good. LINKS:  Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Website: https://practicalsolutionsforptsd.com Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! info@practicalsolutionsforptsd.com Take the free, Values in Action Survey and discover your Signature Character Strengths: 24 Character Strengths List | VIA Institute Not Broken. Equipped Series: https://docs.google.com/document/d/1Map8J-WkTf4VmqpvfEnnDSOh_txnnqeCf1xecS3OB6c/edit?usp=sharing KEYWORDS:  appreciation of beauty and excellence character strengths VIA character strengths PTSD anxiety symptoms depression seasonal depression burnout stress overthinking loneliness isolation guilt emotional exhaustion threat scanning mindfulness positive psychology coping strategies mental health

  2. 2d ago

    125. Struggling With Stress or Seasonal Depression? Leave Room for Unexpected Wonder

    Life doesn't always go as planned. When stress, anxiety symptoms, or seasonal depression leave you feeling overwhelmed and emotionally exhausted, it's easy to focus on what's going wrong and miss the good things happening around you. In this episode of Practical Solutions for PTSD, a surprise sighting of lilacs blooming in the fall sparks a reminder to look for unexpected beauty, wonder, and joy, even in difficult seasons. Discover how making room for life's little surprises can help you counter stress, overwhelm, and depression and reconnect with positive moments, build resilience, and find joy along the way. You don't have to wait for life to be perfect to experience something wonderful. 💜 LINK:  Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Website: https://practicalsolutionsforptsd.com Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! info@practicalsolutionsforptsd.com KEYWORDS:  stress, anxiety symptoms, depression, seasonal depression, PTSD, emotional overwhelm, resilience, boundaries, loneliness, isolation, guilt, finding joy, joy in difficult times, unexpected happiness, positive psychology, mental wellness, coping strategies, hope, loneliness, burnout, mindfulness, gratitude, appreciating the little things, finding beauty in everyday life, emotional well-being, overcoming adversity, practical solutions for PTSD

  3. Oct 15

    124. I’m Supposed to Be Thankful… So Why Do I Feel So Lonely? | Gratitude, Loneliness & Holiday Isolation

    Gratitude When You're Lonely: You Can Be Grateful and Still Need Connection Can you be grateful and still feel lonely? Absolutely. You can appreciate your life, your faith, your family, your pets, or the people around you and still wish someone were sitting beside you. In this episode of Practical Solutions for PTSD, Lori Owens explores loneliness, isolation, anxiety symptoms, depression, PTSD, relationship difficulties, and guilt through a different lens: gratitude doesn't replace connection. It can help you move toward it. Discover how to use gratitude to notice the people already in your life, take small steps toward connection, and stop feeling guilty for wanting more. Because being lonely doesn't mean you're ungrateful. It means you're human. LINKS:  Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Website: https://practicalsolutionsforptsd.com Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! info@practicalsolutionsforptsd.com KEYWORDS:  loneliness holiday loneliness holiday isolation isolation anxiety symptoms boundaries gratitude feeling lonely feeling isolated loneliness during the holidays Thanksgiving loneliness holiday depression holiday stress anxiety depression PTSD seasonal depression relationship difficulties social isolation connection guilt emotional exhaustion burnout

  4. Oct 13

    123. Why Does Everything Feel Harder in Winter? Seasonal Depression, Anxiety Symptoms & Nutrition

    Could what you eat actually support your mental health during the darker months? When fall and winter hit, you may notice more than colder weather. Seasonal depression, anxiety symptoms, low energy, brain fog, changes in sleep or appetite, isolation, and burnout can make everything feel harder. If you're wondering, “Why can't I just make myself do what I need to do?”, nutrition may be one practical piece of the puzzle. In this episode of Practical Solutions for PTSD, Lori Owens explores 7 nutrition strategies to support brain health, mood, and mental wellness, including: Omega-3s and brain health Vitamin D and seasonal depression B vitamins and magnesium The gut-brain connection Balanced meals for steadier energy Mediterranean-style eating for overall mental health No miracle foods. No perfect diet. No giant list of things you're supposed to do. Just practical ways to nourish your brain and body when PTSD, anxiety, depression, seasonal depression, stress, or burnout are already making life feel harder. One meal. One choice. One practical step at a time. Keep moving forward. LINKS:  Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Website: https://practicalsolutionsforptsd.com Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! info@practicalsolutionsforptsd.com KEYWORDS:  seasonal depression seasonal affective disorder SAD winter depression seasonal depression symptoms depression anxiety anxiety symptoms isolation loneliness guilt mental health nutrition and mental health food and mental health nutrition for depression nutrition for anxiety winter mental health

  5. Oct 8

    122. Not Broken. Equipped. Self-Control | Stop Forcing Yourself Through Stress, Anxiety Symptoms, & Burnout

    Do you struggle with anxiety, PTSD, depression, seasonal depression, or burnout and constantly wonder, “Why can’t I just make myself do what I need to do?” Self-control doesn't have to mean more pressure, more rules, or forcing yourself through exhaustion. In this episode, we look at self-control, self-discipline, and self-regulation from a different perspective: as the ability to pause, choose your response, manage impulses, and take the next step that supports the life you want. You'll learn how self-control can help with overthinking, avoidance, emotional reactions, guilt, boundaries, stress, and low motivation, while recognizing the difference between healthy self-regulation and overcontrol. Because sometimes self-control means moving forward. Sometimes it means saying no, taking a break, asking for help, or adjusting your expectations to match your capacity. You aren't failing because you don't have unlimited energy or perfect discipline. You can pause. You can choose. You can adjust. You can begin again. One choice at a time. LINK  Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Website: https://practicalsolutionsforptsd.com Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! info@practicalsolutionsforptsd.com Take the free, Values in Action Survey and discover your Signature Character Strengths: 24 Character Strengths List | VIA Institute Not Broken. Equipped Series: https://docs.google.com/document/d/1Map8J-WkTf4VmqpvfEnnDSOh_txnnqeCf1xecS3OB6c/edit?usp=sharing KEYWORDS: self-control self-discipline self-regulation anxiety symptoms PTSD depression seasonal depression burnout stress isolation loneliness low motivation overthinking avoidance emotional regulation emotional reactions guilt boundaries overwhelm exhaustion coping strategies mental health

  6. Oct 6

    121. 7 Tiny Ways to Make a Hard Fall Day Better | Hygge, Anxiety Symptoms, Stress & Seasonal Depression

    Ever have one of those days when everything feels like too much? Your stress is maxed out. You're emotionally exhausted. You don't want to deal with another person. Maybe you're avoiding things, struggling to focus, or wondering how you're going to get through the day. In this episode of Practical Solutions for PTSD, Lori explores hygge and seven tiny ways to bring more comfort, warmth, connection, and calm into a difficult fall day. From opening the curtains and getting outside to putting on music, making something warm, texting someone, getting comfortable, and giving yourself something to look forward to, these simple strategies can help when you're dealing with PTSD, anxiety symptoms, seasonal depression, stress, burnout, loneliness, isolation, or depression. You don't have to fix everything today. Sometimes the next right step is simply finding one small thing that helps you feel a little more like yourself. If you're feeling overwhelmed, emotionally exhausted, or like you're drowning in everything life is throwing at you, this episode gives you practical ways to keep moving forward. LINKS:  Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Website: https://practicalsolutionsforptsd.com Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! info@practicalsolutionsforptsd.com KEYWORDS:  hygge fall hygge fall mental health seasonal depression anxiety symptoms depression isolation loneliness guilt boundaries PTSD stress burnout emotional exhaustion mental health coping strategies coping with depression coping with anxiety stress management self-care for mental health

  7. Oct 2

    120. Are You Mopping Up the Mess or Getting to the Root of Your Stress & Anxiety Symptoms??

    What do you do when life goes sideways and stays there? I sat down to record this episode and discovered my basement was flooding. What followed was hours of moving water, protecting a bedroom, and trying to find the source. And it reminded me of something important about PTSD, depression, anxiety, stress, and burnout. Sometimes we have to deal with the immediate problem just to keep moving. But if we spend all our energy managing the mess, we can miss the bigger question: Where is the water coming from? Healing isn't just about mopping up the symptoms. At some point, we have to look upstream and address what's feeding the problem. A flooded basement taught me a lesson about getting unstuck, finding the root cause, and moving forward one practical step at a time. LINKS:  Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Website: https://practicalsolutionsforptsd.com Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! info@practicalsolutionsforptsd.com KEYWORDS:  PTSD, anxiety symptoms, stress, burnout, seasonal depression, guilt, getting unstuck, root cause, coping strategies, mental health, emotional overwhelm, feeling stuck, stress management, anxiety management, loneliness, isolation

  8. Sep 29

    119. Why Am I Stuck Even When I Know What to Do? Imposter Syndrome, PTSD & Anxiety Symptoms ~ with Amy

    Why do I feel stuck when I know exactly what I need to do? Imposter syndrome can look a lot like PTSD, anxiety symptoms, stress, burnout, depression, avoidance, trouble focusing, or shutting down. You may know you’re capable, but your brain and body seem to slam on the brakes. In this episode, Lori talks with Amy Wadlington about what may really be behind that stuck feeling. They explore three possible sources: spiritual, mindset, and physical/nervous-system responses, including the trauma patterns of freeze, fight, flight, and fawn. You’ll discover practical ways to move forward when anxiety, trauma, guilt, overwhelm, or self-doubt are keeping you from taking action, including prayer, breathing, worship, rest, micro-steps, and speaking biblical truth. If you’re emotionally exhausted, overwhelmed by decisions, avoiding what needs to be done, or wondering “What is wrong with me?”, this conversation offers a different perspective: You may not be broken. You may need to understand what your brain and body are trying to tell you. Learn how to recognize what’s keeping you stuck, take the next right step, and keep moving forward. LINKS:  Connect with Amy https://amywadlington.com/  Prophetic Breakthrough for Christian Women Connect with Lori Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Website: https://practicalsolutionsforptsd.com Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! info@practicalsolutionsforptsd.com KEYWORDS:  imposter syndrome, PTSD, anxiety, anxiety symptoms, stress, burnout, trauma, nervous system, trauma response, feeling stuck, overcoming imposter syndrome, self-doubt, overwhelm, boundaries, loneliness, isolation

See All (128)

Trailer

5
out of 5
40 Ratings

About

***TOP 3% Global Podcast***  Do you struggle with depression that isolates you and robs you of the joys in living? Does anxiety prevent you from achieving your dreams? Are you feeling disconnected from your friends and family? Have trouble focusing? Let me tell you, my friend, you are not alone! This podcast will help you: -develop customized strategies to manage your anxiety -move from isolating depression to joy-filled living -get out of the house and re-engaged with your favorite hobbies -rebuild relationships with friends and family Hey, I’m Lori. A single dog mom, lover of nature, and PTSD survivor. For years, I struggled with social isolation, severe depression, crippling anxiety, and clinical burnout. I tried powering through, toughing it out, and being strong only for my symptoms to worsen. I finally realized that if I was going to get my life back, things needed to change. I learned how to ask for help, set boundaries, and changed my thinking patterns. I removed toxins from my diet, home, and relationships. And, in time, I found my purpose, rediscovered my joy, and was able to reconnect with those I love. Today, I lead a life filled with hope, meaning, and joy. Even on those tough days, I have a purpose that keeps me moving forward. If you’re ready get your life back: - to break free from depression and anxiety - re-engage with the people and activities around you. - find joy and meaning in your life - learn brain hacks to help you focus and achieve your goals. Then this podcast is for you!

Information

You Might Also Like