What Your Therapist Thinks

Felicia Keller Boyle & Kristie Plantinga

A mental health show where actual, licensed therapists open up about what they’re really thinking, while answering the internet’s most burning mental health questions. And by burning mental health questions, we mean the stuff you’re posting about anonymously on Reddit in the middle of the night. These therapists aren’t holding back. They’re telling you what they really think including the things they’d never actually say in session. Each week, you’ll hear from expert therapists to break it all down: from emotional numbness and trauma, to self-worth and healing. What Your Therapist Thinks is a weekly, limited run podcast hosted by Kristie Plantinga, founder of Best Therapists, and Felicia Keller Boyle, a licensed somatic therapist in private practice. Brought to you by BestTherapists.com—a directory that vets mental health professionals so therapy-seekers can focus on fit, not quality. Produced by PodVision. Subscribe wherever you get your podcasts or watch full video episodes on the “What Your Therapist Thinks” YouTube channel. https://www.youtube.com/@WhatYourTherapistThinks

  1. Why Am I So Messy? Reasons You’re Messy with KC Davis

    2D AGO

    Why Am I So Messy? Reasons You’re Messy with KC Davis

    Author and counselor KC Davis, LPC joins Kristie and Felicia to break down the shame often associated with a messy home. They unpack the life-changing mindset of moral neutrality, meaning that your ability to do laundry is not a reflection of your character. KC supports shifting away from society’s standards of "tidiness" to a sustainable approach that prioritizes your mental health. Some takeaways: • Why struggling with dishes doesn't make you a "bad" person • How to look at house chores as a way to make your space livable instead of a never-ending to-do list. • Using hacks like larger trash cans or paper plates to manage your home during difficult mental health seasons. • Why self-compassion is better motivation than guilt when you're feeling overwhelmed. For sponsorships, please reach out to wytt@besttherapists.com Join our Substack community Follow WYTT on Instagram Follow Felicia on Instagram Use our promo code "WYTT" for up to 20% Off at CozyEarth.com Connect with KC Follow KC on Instagram, Facebook and TikTok Read KC’s books: How to Keep House While Drowning and Who Deserves Your Love *Hosts: Kristie Plantinga and Felicia Keller Boyle *Watch full episodes on YouTube: What Your Therapist Thinks *Brought to you by BestTherapists.com *Produced by PodVision. If you found this episode helpful, please subscribe, rate, and leave a review, or share it with a friend who might need it! This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.

    1 hr
  2. How Can I Enjoy Dating? Dating Advice From Therapy Jeff

    MAR 4

    How Can I Enjoy Dating? Dating Advice From Therapy Jeff

    Jeff Guenther, LPC, also known as TherapyJeff, joins Kristie and Felicia to unpack everything on modern romance. They break down the dating world as a space that requires nervous system regulation and radical authenticity. Jeff advocates for a shift away from performing for validation to a more grounded approach focused on genuine curiosity instead of the pressure of finding "the one." Some takeaways: Why looking at first dates as fun instead of as a job interview leads to better matchesHow to check in with your nervous system to avoid performing for validationUnderstanding how dating apps gamify rejection and how they lead to burnoutThe difference between healthy vulnerability and trauma dumping and how to spot early signs love bombing For sponsorships, please reach out to wytt@besttherapists.com Join our Substack community Follow WYTT on Instagram Follow Felicia on Instagram Connect with Jeff Follow Jeff on Instagram and TikTok Listen to Jeff’s podcast, Problem Solved Read Jeff’s book, “Big Dating Energy” *Hosts: Kristie Plantinga and Felicia Keller Boyle *Watch full episodes on YouTube: What Your Therapist Thinks *Brought to you by BestTherapists.com *Produced by PodVision. If you found this episode helpful, please subscribe, rate, and leave a review, or share it with a friend who might need it! This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.

    1h 1m
  3. Do I Have ADHD? What ADHD Looks Like In Women

    FEB 25

    Do I Have ADHD? What ADHD Looks Like In Women

    Dr. Rebeccah Lyle, a psychiatric nurse practitioner, joins Kristie and Felicia to explore the nuanced reality of ADHD in women and AFAB individuals. Together, they break down how social expectations of "good behavior" sometimes mask ADHD symptoms in girls, leading to life-changing diagnoses in adulthood when the pressures of career and motherhood reach a breaking point. Some takeaways: Reframing neurological differences as strengthsUnderstanding the psychological toll of masking and how it inevitably leads to burnoutShifting the narrative from self-blame for a "lack of discipline" to advocating for systemic accommodations and self-compassion For sponsorships, please reach out to wytt@besttherapists.com Join our Substack communityFollow WYTT on InstagramFollow Felicia on Instagram Connect with Rebeccah Mentioned in this episode: Am I Emotionally Numb? Signs Of Emotional Numbness and What To Do Next (WYTT, Season 1) *Hosts: Kristie Plantinga and Felicia Keller Boyle *Watch full episodes on YouTube: What Your Therapist Thinks *Brought to you by BestTherapists.com *Produced by PodVision. If you found this episode helpful, please subscribe, rate, and leave a review, or share it with a friend who might need it! This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.

    54 min
  4. Why Did We Start a Mental Health Podcast? Felicia & Kristie's Origin Story

    JAN 14 · BONUS

    Why Did We Start a Mental Health Podcast? Felicia & Kristie's Origin Story

    In this special episode, hosts Kristie Plantinga and Felicia Keller Boyle share their own mental health journeys and what led them to create "What Your Therapist Thinks". Drawing from Felicia’s professional background as a somatic therapist and Kristie’s lived experience as a long-time therapy goer, they discuss navigating chronic illness, childhood isolation, the "good kid" trap and why breaking the stigma of silence is the first step toward true healing. Some takeaways: The "Sensitive Kid to Therapist" pipeline and why high-achievers often hide their painWhy healing happens both inside and outside the therapy room through somatics and communityThe power of self-forgiveness and the freedom to change your mind and your life For sponsorships, please reach out to wytt@besttherapists.com Be the first to join the upcoming WYTT SubstackFollow Felicia on InstagramFollow WYTT on Instagram *Hosts: Kristie Plantinga and Felicia Keller Boyle *Watch full episodes on YouTube: What Your Therapist Thinks *Connect with us on Instagram: @wyttpodcast *Brought to you by BestTherapists.com *Produced by PodVision If you found this episode helpful, please subscribe, rate, and leave a review, or share it with a friend who might need it! This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.

    49 min
  5. How Do I Set Boundaries With Family? A Guide To Surviving The Holidays

    12/10/2025 · BONUS

    How Do I Set Boundaries With Family? A Guide To Surviving The Holidays

    In this special holiday episode, Katrina Mautner, a queer trauma-informed therapist, joins Kristie and Felicia to talk everything on setting boundaries with family. Drawing from Katrina’s anti-oppressive and harm reduction framework, they break down boundaries as a tool for connection—defining them as the distance at which you can love both yourself and the other person. Some takeaways: How boundaries actually allow us to deepen relationships and say "yes" more freelySurviving difficult moments with "strategic avoidance" and internal boundariesApplying a harm reduction lens to deescalate family conflict, even imperfectly For sponsorships, please reach out to wytt@besttherapists.com Be the first to join the upcoming WYTT SubstackFollow Felicia on InstagramFollow WYTT on Instagram Connect with Katrina Katrina’s Newsletter *Hosts: Kristie Plantinga and Felicia Keller Boyle *Watch full episodes on YouTube: What Your Therapist Thinks *Connect with us on Instagram: @wyttpodcast *Brought to you by BestTherapists.com *Produced by PodVision If you found this episode helpful, please subscribe, rate, and leave a review, or share it with a friend who might need it! This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.

    46 min

Trailers

3.9
out of 5
232 Ratings

About

A mental health show where actual, licensed therapists open up about what they’re really thinking, while answering the internet’s most burning mental health questions. And by burning mental health questions, we mean the stuff you’re posting about anonymously on Reddit in the middle of the night. These therapists aren’t holding back. They’re telling you what they really think including the things they’d never actually say in session. Each week, you’ll hear from expert therapists to break it all down: from emotional numbness and trauma, to self-worth and healing. What Your Therapist Thinks is a weekly, limited run podcast hosted by Kristie Plantinga, founder of Best Therapists, and Felicia Keller Boyle, a licensed somatic therapist in private practice. Brought to you by BestTherapists.com—a directory that vets mental health professionals so therapy-seekers can focus on fit, not quality. Produced by PodVision. Subscribe wherever you get your podcasts or watch full video episodes on the “What Your Therapist Thinks” YouTube channel. https://www.youtube.com/@WhatYourTherapistThinks

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