The Running Injury Podcast (Formerly Interdisciplinary Case Miles)

Dr. Kate Mihevc Edwards PT
  • 4.3 (6)
  • Medicine
  • Updated Biweekly

Real runners. Real problems. Real solutions. The Interdisciplinary Case Miles podcast dives deep into clinical cases affecting runners of all levels, analyzed through the lens of three leading experts in running health. Each episode presents a runner’s story—pain, performance, or puzzling symptoms—and explores it from the collaborative perspectives of an orthopedic physical therapist, a running medicine physician, and a sports dietitian. Tune in for practical, evidence-based strategies and behind-the-scenes insight into what really helps runners return to the roads stronger than before. Dr. Kate Mihevc Edwards PT, DPT, OCS Dr. Kate Mihevc Edwards is a board-certified orthopedic clinical specialist and founder of Precision Performance & Physical Therapy and Fast Bananas RUNsource. She is a researcher, author, and national speaker on running-related injuries, performance, and recovery. Kate treats runners of all levels—from recreational to professional—and specializes in working with those who haven’t had success elsewhere. She is part of the interdisciplinary team for the Atlanta Track Club Elite, serves as adjunct faculty at Emory University School of Medicine, and regularly lectures at running camps, universities, and team programs nationwide. Dr. Sara Raiser MD, FAAPMR, CAQSM, LMT Dr. Sara Raiser is a sports medicine physician and academic physiatrist at the University of Virginia Runner’s Clinic, where she specializes in the care of runners across all levels. Her clinical and research work focuses on bone stress injuries, gait mechanics, female athlete health, and interdisciplinary care models in running medicine. Dr. Raiser has served as team physician for Atlanta Track Club Elite, Stanford University, and several collegiate and high school programs. She brings a deeply collaborative and evidence-based approach to helping runners recover, adapt, and perform. Kelsey Pontius, RD CSSD Kelsey Pontius is a board-certified specialist in sports dietetics and the founder of Meteor Nutrition. A two-time U.S. Olympic Marathon Trials qualifier, she combines elite-level athletic experience with clinical expertise to help runners fuel for performance, recovery, and health. Kelsey is the sports dietitian for Atlanta Track Club Elite and consults with NCAA Division I teams, as well as individual runners across the country. Her practice focuses on endurance nutrition, gut health, injury recovery, and hormone balance through food. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-injury-podcast-formerly-interdisciplinary-case-miles--6623567/support.

  1. 5d ago

    29: Hip Arthritis Doesn’t Always Mean Your Running Days Are Over

    Hip arthritis doesn't always mean your running days are over but it does raise some important questions. In Episode 29 of The Running Injury Podcast, Dr. Sara Raiser (MD), Sports Dietitian Kelsey Pontius, and Dr. Kate Mihevc Edwards Physical Therapist walk through a listener-submitted case from a 50-year-old ultra runner facing progressive hip arthritis, a torn labrum, nerve pain, and the possibility of a future hip replacement. Together, they discuss how to manage symptoms, delay surgery when appropriate, and prepare for the best possible outcome if surgery becomes necessary. Whether you're an endurance athlete, marathon runner, trail runner, or someone dealing with hip pain, this episode explores what the current evidence says about hip replacement, returning to running, and protecting long-term joint health. In this episode, you'll learn: When hip pain may be a sign that it's time to consider a hip replacementCan you safely run after a hip replacement? What the current research saysHow physical therapy, gait analysis, and strength training can help you keep running longerWhy rotational strength, hip stability, and running mechanics matter before surgeryHow cross-training may reduce symptoms while maintaining fitnessNutrition strategies before and after joint replacement surgery to support healing and recoveryHow protein, hydration, and key nutrients help optimize surgical outcomesThis episode is packed with practical advice for runners trying to stay active while  managing hip arthritis and for anyone wondering what life and running can look like before and after a hip replacement.Featured Experts Dr. Sara Raiser, MD, FAAPMR, CAQSM – Running Medicine PhysicianKelsey Pontius, MS, RD, CSSD – Sports DietitianDr. Kate Mihevc Edwards, PT, DPT, OCS – Physical Therapist & Orthopaedic Clinical Specialist Chapter Highlights 00:00 Welcome and host updates 04:10 Listener case: Hip arthritis in an ultra runner 09:30 Hip replacement: When is the right time? 18:45 Can runners return to running after hip replacement? 27:20 Physical therapy, strength training, and gait mechanics 36:15 Cross-training and managing symptoms before surgery 43:50 Nutrition before and after joint replacement surgery 52:40 Final advice for runners facing hip replacement  Your support helps us continue bringing evidence-informed education to runners around the world. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-injury-podcast-formerly-interdisciplinary-case-miles--6623567/support. If you enjoyed this episode, don’t forget to follow and subscribe so you never miss a case. Have a question or a case you'd like us to explore on the show? We’d love to hear from you. Reach out anytime at runcasemiles@gmail.com.

  2. Sep 18

    28: Haglund’s Deformity & Achilles Pain | When Rehab Isn’t Enough

    When Achilles pain keeps coming back, the problem may be more complicated than “just tendonitis.” In Episode 28 of The Running Injury Podcast, Dr. Sara Raiser, sports dietitian Kelsey Pontius, and Dr. Kate Mihevc Edwards walk through the show’s first listener-submitted case: an ultra runner dealing with recurrent Achilles pain, a visible bump at the heel, bursitis, and a confirmed Haglund’s deformity.After months of rest, physical therapy, cycling, shoe changes, shockwave therapy, and multiple medical opinions, she was still trying to answer one big question: Should she keep managing it conservatively or is it time to consider surgery? This episode looks at why stubborn Achilles injuries require more than treating the painful spot and why the right diagnosis, rehab plan, nutrition strategy, footwear, and provider can make all the difference. In this episode, you'll learn: -What Haglund’s deformity is and how it can irritate the Achilles tendon -Why insertional Achilles tendinopathy can be so difficult to treat -How bursitis can be part of a larger problem rather than the primary diagnosis -Why ultrasound can be especially helpful when evaluating Achilles tendon injuries -When shockwave, orthotics, footwear changes, and other procedures may help -Why physical therapy should address the entire kinetic chain—not just the calf and ankle -How vegan athletes can support tendon healing through energy, protein, carbohydrates, B12, zinc, omega-3s, and creatine -When it may be reasonable to discuss surgery after conservative treatment has failed This case is a reminder that persistent pain deserves another look. If treatment isn’t working, it may be time to question whether you’re treating the right problem in the first place. Featured Experts Dr. Sara Raiser MD – Running Medicine Physician Kelsey Pontius, MS, RD, CSSD – Sports Dietitian Dr. Kate Mihevc Edwards PT – Physical Therapist & Orthopedic Clinical Specialist Chapter Highlights 00:00 Welcome to Episode 28 03:00 The first listener-submitted case 05:30 Recurrent Achilles pain and Haglund’s deformity 10:45 Is it really Achilles tendinopathy? Getting the diagnosis right 16:30 Ultrasound, bursitis, insertional tendinopathy, and tendon changes 24:00 Physical therapy: What good Achilles rehab should include 31:30 When conservative treatment isn’t working 36:45 Haglund’s surgery and return-to-sport outcomes 42:00 Vegan athletes, fueling, and tendon healing 49:15 Choosing the right provider and the right treatment 55:00 Final takeaways Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-injury-podcast-formerly-interdisciplinary-case-miles--6623567/support. If you enjoyed this episode, don’t forget to follow and subscribe so you never miss a case. Have a question or a case you'd like us to explore on the show? We’d love to hear from you. Reach out anytime at runcasemiles@gmail.com.

  3. Sep 4

    27: Is It Actually Your Hip Flexor...Or Something Else

    Welcome to Season 2 and welcome to The Running Injury Podcast! If you've been with us before, you may notice one big change: Interdisciplinary Case Miles has a new name. While the name is new, everything you love about the show remains the same real runner cases, evidence-informed conversations, and practical advice from a team of experts dedicated to helping runners stay healthy and perform at their best. To kick off the new season, the hosts catch up on what they've been working on from a successful High School Runners Summit focused on injury prevention, nutrition, sleep, and mental health, to exciting behind-the-scenes projects, and Dr. Kate Mihevc Edwards' emotional return to racing after completing her first 5K in 11 years following her ARVC diagnosis. Then it's time for the first case of Season 2:A 24-year-old runner develops pain in the front of his hip after an aggressive track workout. His symptoms worsen with stairs, speed work, hills, prolonged sitting, and frequent work travel raising important questions about what could really be causing his pain. In this episode, you'll learn: -Why groin pain in runners should be treated as a femoral neck stress fracture until proven otherwise -Other causes of anterior hip pain, including labral tears, hip impingement, hip retroversion, pubic symphysis injuries, and athletic pubalgia -Why hip flexors need strength-not just stretching- to support efficient running mechanics -How travel, missed meals, hydration, and sleep can contribute to injury risk -What actually matters when it comes to breathing mechanics, core stability, and pelvic floor function -How strength, mobility, gait analysis, and training load all work together to keep runners healthy Whether you're training for your next race, recovering from an injury, or simply trying to understand why your hip hurts, this episode offers practical, evidence-informed strategies to help you run stronger and recover smarter. Featured Experts: Dr. Sara Raiser MD – Running Medicine Physician Kelsey Pontius, MS, RD, CSSD – Sports Dietitian Dr. Kate Mihevc Edwards PT – Physical Therapist & Orthopedic Clinical Specialis tChapter Highlights 00:00 Welcome to The Running Injury Podcast 02:30 Host updates and what's new for Season 2 08:15 Case introduction: Anterior hip pain in a runner 12:45 Why ruling out a femoral neck stress fracture comes first 19:30 Understanding hip flexors and running mechanics 28:20 Nutrition, travel, and recovery challenges for busy runners 36:45 Breathing mechanics, core stability, and pelvic floor function 45:00 Physical therapy strategies for hip flexor injuries 54:15 Key takeaways for preventing and treating hip pain Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-injury-podcast-formerly-interdisciplinary-case-miles--6623567/support. If you enjoyed this episode, don’t forget to follow and subscribe so you never miss a case. Have a question or a case you'd like us to explore on the show? We’d love to hear from you. Reach out anytime at runcasemiles@gmail.com.

  4. Aug 21

    26: Is It Really Plantar Fasciitis? The Foot Injury Many Runners Misdiagnose

    Not every case of heel or arch pain is plantar fasciitis.In Episode 26 of Interdisciplinary Case Miles, Dr. Sara Raiser, sports dietitian Kelsey Pontius, and Dr. Kate Mihevc Edwards break down a challenging case of a runner who had been treated for plantar fasciitis by multiple providers but the real diagnosis was something entirely different.From differential diagnosis and biomechanics to nutrition, footwear, and tendon rehabilitation, this episode explores why getting the right diagnosis is the first step toward lasting recovery. Whether you're dealing with stubborn foot pain, recurring arch pain, or simply want to avoid common running injuries, this episode offers practical, evidence-informed strategies to help you stay healthy and running strong. In this episode, you'll learn: Why heel pain isn't always plantar fasciitisHow posterior tibial tendinopathy can mimic plantar fasciitisThe importance of a thorough running and biomechanical evaluationWhen imaging is necessary to rule out stress fractures and other serious injuriesHow footwear including carbon-plated shoes can impact recoveryWhy nutrition and adequate fueling play a critical role in tendon healthHow progressive tendon loading helps runners recover safely Whether you're a recreational runner, marathoner, coach, healthcare provider, or someone struggling with persistent foot pain, this episode will help you better understand what may really be causing your symptoms and what to do about it. Featured Experts Dr. Sara Raiser MD – Running Medicine Physician Kelsey Pontius, MS, RD, CSSD – Sports DietitianDr. Kate Mihevc Edwards PT – Physical Therapist & Orthopedic Clinical SpecialistChapter Highlights00:00 Introduction to today's case 01:20 Why this wasn't typical plantar fasciitis 06:15 Differential diagnosis: Stress fractures, tendon injuries, and nerve pain 12:30 Biomechanics, hip strength, and running gait analysis 18:45 Carbon-plated shoes: When they help and when they hurt 24:00 Nutrition strategies for tendon healing and recovery 30:30 Female athletes, menstrual cycles, and injury risk 37:45 Why tendon loading- not complete rest is essential 44:30 The importance of getting the correct diagnosis 49:15 Final takeaways for runners with persistent foot pain Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-injury-podcast-formerly-interdisciplinary-case-miles--6623567/support. If you enjoyed this episode, don’t forget to follow and subscribe so you never miss a case. Have a question or a case you'd like us to explore on the show? We’d love to hear from you. Reach out anytime at runcasemiles@gmail.com.

  5. Aug 7

    25: She Had a Baby, Started Running Again…and Ended Up With a Stress Fracture

    Returning to running after having a baby isn't as simple as lacing up your shoes.In Episode 25 of Interdisciplinary Case Miles, Dr. Sara Raiser, sports dietitian Kelsey Pontius, and Dr. Kate Mihevc Edwards walk through a complex case of a postpartum runner recovering from a femoral neck stress fracture while navigating breastfeeding, RED-S (Relative Energy Deficiency in Sport), infertility history, and the emotional challenge of getting back to the sport she loves.This episode highlights why postpartum runners deserve individualized care and why nutrition, bone health, biomechanics, and mental well-being all play a role in a safe return to running.Whether you're a postpartum athlete, endurance runner, coach, healthcare provider, or simply interested in female athlete health, this episode offers practical, evidence-informed insights that extend far beyond pregnancy.In this episode, you'll learn: Why postpartum runners are at increased risk for bone stress injuriesHow RED-S and low energy availability affect recovery and bone healthThe nutritional demands of breastfeeding while returning to traininWhy femoral neck stress fractures require careful managemenHow individualized return-to-run programs reduce the risk of reinjuryThe importance of repeat imaging and interdisciplinary care during recoveryWhy listening to your body is essential after childbirth and injury This conversation explores the intersection of sports medicine, physical therapy, nutrition, and women's health to help runners recover safely, rebuild confidence, and return to doing what they love. Featured Experts Dr. Sara Raiser MD – Running Medicine PhysicianKelsey Pontius, MS, RD, CSSD – Sports DietitianDr. Kate Mihevc Edwards PT – Physical Therapist & Orthopedic Clinical Specialist 00:00 Introduction to this postpartum running case 02:00 RED-S, infertility history, and postpartum recovery 07:15 Breastfeeding nutrition and increased energy demands 14:30 Femoral neck stress fractures explained 21:00 Bone health, medications, and metabolic risk factors 30:15 Returning to running after a high-risk stress fracture 39:30 Why repeat imaging can change treatment decisions 46:00 Balancing healing, motherhood, and athletic identity 52:15 Key takeaways for postpartum runners and healthcare providers   Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-injury-podcast-formerly-interdisciplinary-case-miles--6623567/support. If you enjoyed this episode, don’t forget to follow and subscribe so you never miss a case. Have a question or a case you'd like us to explore on the show? We’d love to hear from you. Reach out anytime at runcasemiles@gmail.com.

  6. Jul 24

    24: Are Bunions Ruining Your Running?

    Are Bunions Ruining Your Running? Think bunions are just a cosmetic issue? Think again. In Episode 24 of Interdisciplinary Case Miles, Dr. Sara Raiser, sports dietitian Kelsey Pontius, and Dr. Kate Mihevc Edwards take a closer look at one of the most common foot conditions affecting runners: bunions (hallux valgus). From biomechanics and footwear to nutrition, strength training, and surgical considerations, this episode explains why bunions are much more than a bump on your foot.Whether you've noticed your big toe drifting, struggle with foot pain during runs, or simply want to keep your feet healthy for years to come, this episode provides practical, evidence-informed strategies to help you run stronger and stay injury-free.In this episode, you'll learn:What a bunion (hallux valgus) actually is and why it develops. Why bunions can contribute to knee, hip, and running injuries. How foot mechanics and pronation influence bunion progression. When physical therapy, toe strengthening, and footwear changes can help. The role of nutrition in supporting tendon, ligament, and joint health. When bunion surgery should (and shouldn't) be considered. Simple exercises that can improve foot stability and running mechanicsWhether you're a recreational runner, marathoner, trail runner, coach, healthcare provider, or simply looking to stay active without foot pain, this episode will help you better understand how your feet influence every step you take. Featured Experts Dr. Sara Raiser MD – Running Medicine Physician Kelsey Pontius, MS, RD, CSSD – Sports Dietitian Dr. Kate Mihevc Edwards PT – Physical Therapist & Orthopedic Clinical Specialist 00:00 Introduction 01:15 What is a bunion? Understanding hallux valgus 04:20 Why bunions affect the entire kinetic chain 08:35 Running mechanics, pronation, and foot stability 13:15 Nutrition strategies to support healthy tendons and ligaments 19:10 Toe strength, toe yoga, and improving foot control 24:20 When should runners consider bunion surgery? 31:30 Footwear, toe spacers, and shoe modifications 37:45 Sleep, recovery, and protecting your running mechanics 44:15 Final takeaways for preventing bunion progression  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-injury-podcast-formerly-interdisciplinary-case-miles--6623567/support. If you enjoyed this episode, don’t forget to follow and subscribe so you never miss a case. Have a question or a case you'd like us to explore on the show? We’d love to hear from you. Reach out anytime at runcasemiles@gmail.com.

  7. Jul 10

    23: Knee Pain, Clicking, and MRI Findings: Does Every Meniscus Tear Need Surgery?

    Knee pain can stop even the most consistent runner in their tracks—but does knee pain automatically mean you need an MRI, an injection, or surgery? In this episode of Interdisciplinary Case Miles, we discuss a runner whose knee pain gradually started limiting his training. We cover meniscus injuries, why knee pain can develop even when your training hasn't changed, when imaging is helpful, and why surgery is often not the first step.We also discuss strength, mobility, biomechanics, trail running, downhill running, and other factors that can contribute to knee pain. If you've ever had a run cut short by knee pain or wondered what an MRI finding really means, this episode is for you. In This Episode 00:00 Introduction and today's runner case 01:45 A runner whose knee pain gradually stopped him from training 04:30 What clinicians look for during a knee evaluation 08:00 Meniscus pain, mechanical symptoms, and common misconceptions 11:30 Degenerative versus traumatic meniscus tears 15:00 When imaging helps and when it doesn't change treatment 18:30 Trail running, downhill running, and rotational stress on the knee 22:00 Strength, mobility, and movement patterns that matter 26:00 Conservative treatment options for runners 30:00 When surgery may be appropriate 33:00 Key takeaways for runners dealing with knee pain About Interdisciplinary Case MilesInterdisciplinary Case Miles brings together a running medicine physician, sports dietitian, and physical therapist to discuss real runner cases and the challenges runners face every day. Through an evidence-informed approach, we help runners better understand injuries, recovery, performance, and long-term health so they can keep doing what they love. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-injury-podcast-formerly-interdisciplinary-case-miles--6623567/support. If you enjoyed this episode, don’t forget to follow and subscribe so you never miss a case. Have a question or a case you'd like us to explore on the show? We’d love to hear from you. Reach out anytime at runcasemiles@gmail.com.

  8. Jun 26

    22: Don't Let Summer Derail Your Fall Running Goals | 3 Injury Mistakes Every Runner Should Avoid

    Summer training can set you up for your strongest racing season or leave you sidelined before it even begins. In Episode 22 of Interdisciplinary Case Miles, Dr. Sara Raiser MD, sports dietitian Kelsey Pontius, and Dr. Kate Mihevc Edwards PT take a quick break from injury cases to help decrease your risk for injury later. They share the three biggest mistakes runners make during the summer that often lead to injuries when fall marathon training, cross-country season, and race preparation begin. Whether you're training for your first 5K, a marathon, or preparing for a competitive cross-country season, this episode offers practical, evidence-informed strategies to help you stay healthy, recover well, and build a stronger foundation before race season. In this episode, you'll learn: Why under-fueling is more common during hot weather than you thinkHow summer travel and inconsistent training increase injury riskThe importance of maintaining running and strength training consistencyWhy recovery is the missing piece in many training plansSmart nutrition and hydration strategies for hot-weather runningHow to avoid training spikes before marathon and cross-country season Whether you're a recreational runner, competitive athlete, coach, parent, or healthcare professional working with runners, these simple adjustments can help keep injuries away and performance moving forward. Featured Experts Dr. Sara Raiser MD – Running Medicine PhysicianKelsey Pontius, MS, RD, CSSD – Sports DietitianDr. Kate Mihevc Edwards PT – Physical Therapist & Orthopedic Clinical Specialist Chapter Highlights 00:00 Introduction 01:20 Summer training mistakes that lead to fall injuries 02:10 Why runners under-fuel during hot weather 06:45 Staying consistent while traveling this summer 10:55 Preventing training spikes before marathon season 14:10 Recovery strategies every runner needs 18:45 Cross-training, rest days, and avoiding burnout 22:10 Fueling before, during, and after summer workouts 26:00 Final takeaways for staying healthy all season Have a running injury or case you'd like discussed on a future episode? Email us: runcasemiles@gmail.com If you enjoyed this episode, please like, subscribe, leave a review, and share it with a fellow runner. Every share helps us reach more athletes and continue providing evidence-informed education to help runners stay healthy and perform their best. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-injury-podcast-formerly-interdisciplinary-case-miles--6623567/support. If you enjoyed this episode, don’t forget to follow and subscribe so you never miss a case. Have a question or a case you'd like us to explore on the show? We’d love to hear from you. Reach out anytime at runcasemiles@gmail.com.

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Ratings & Reviews

4.3
out of 5
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About

Real runners. Real problems. Real solutions. The Interdisciplinary Case Miles podcast dives deep into clinical cases affecting runners of all levels, analyzed through the lens of three leading experts in running health. Each episode presents a runner’s story—pain, performance, or puzzling symptoms—and explores it from the collaborative perspectives of an orthopedic physical therapist, a running medicine physician, and a sports dietitian. Tune in for practical, evidence-based strategies and behind-the-scenes insight into what really helps runners return to the roads stronger than before. Dr. Kate Mihevc Edwards PT, DPT, OCS Dr. Kate Mihevc Edwards is a board-certified orthopedic clinical specialist and founder of Precision Performance & Physical Therapy and Fast Bananas RUNsource. She is a researcher, author, and national speaker on running-related injuries, performance, and recovery. Kate treats runners of all levels—from recreational to professional—and specializes in working with those who haven’t had success elsewhere. She is part of the interdisciplinary team for the Atlanta Track Club Elite, serves as adjunct faculty at Emory University School of Medicine, and regularly lectures at running camps, universities, and team programs nationwide. Dr. Sara Raiser MD, FAAPMR, CAQSM, LMT Dr. Sara Raiser is a sports medicine physician and academic physiatrist at the University of Virginia Runner’s Clinic, where she specializes in the care of runners across all levels. Her clinical and research work focuses on bone stress injuries, gait mechanics, female athlete health, and interdisciplinary care models in running medicine. Dr. Raiser has served as team physician for Atlanta Track Club Elite, Stanford University, and several collegiate and high school programs. She brings a deeply collaborative and evidence-based approach to helping runners recover, adapt, and perform. Kelsey Pontius, RD CSSD Kelsey Pontius is a board-certified specialist in sports dietetics and the founder of Meteor Nutrition. A two-time U.S. Olympic Marathon Trials qualifier, she combines elite-level athletic experience with clinical expertise to help runners fuel for performance, recovery, and health. Kelsey is the sports dietitian for Atlanta Track Club Elite and consults with NCAA Division I teams, as well as individual runners across the country. Her practice focuses on endurance nutrition, gut health, injury recovery, and hormone balance through food. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-injury-podcast-formerly-interdisciplinary-case-miles--6623567/support.

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