ENDURE - An OVANDO Ultra Running Podcast

Tim Vail, Cade Bamrick, Jake Fergason, Ryan Bailey
  • 5.0 (4)
  • Health & Fitness

Ultra running podcast that talks about race strategies, gear, training, race reports, and more Instagram: @Ovandorunning

  1. 2d ago

    #22 - IVAN ESTRELLA | Taking Big Swings | Angeles Crest 100

    In this conversation, Cade and Ivan Estrella discuss their recent racing experiences, particularly focusing on the challenges faced during ultra marathons. They delve into the impact of heat on performance, the lessons learned from each race, and Ivan's journey into the world of ultra running. In this conversation, Cade and Ivan explore their experiences in ultrarunning, discussing the challenges, community, and personal growth that comes with the sport. They delve into the differences between racing strategies, the evolution of ultrarunning, and the mental aspects of competing. In this conversation, Ivan and Cade discuss the influence of racing on their health and lifestyle choices, emphasizing the importance of balance in nutrition. They also explore various fueling strategies, new nutrition products, and the sense of community that running fosters, while looking ahead to potential training camps. Takeaways Heat impacts performanceLearning from race experiences Ultrarunning requires commitmentDifferent experiences in racing Healthy choices through racingBalance in nutrition and enjoyment Chapters 00:00 Introduction and Recent Races02:54 Experiences at Old Pueblo and Mogion06:01 Training and Preparation for Angelus Crest09:01 Challenges of Racing in Heat12:08 Reflections on First Hundred Miler14:59 The Journey into Ultra Running17:47 Influences and Inspirations in Running26:13 The Journey into Ultrarunning30:04 The Community of Ultrarunners34:39 The Evolution of the Sport39:40 The Duality of Racing Experiences45:32 The Mental Game of Racing50:52 Finding Your Own Strategy57:01 The Impact of Racing on Health01:01:10 Nutrition and Fueling Strategies01:06:08 Exploring New Nutrition Products01:11:31 Building Community Through Running01:18:02 Future Plans and Training Camps

    #22 - IVAN ESTRELLA | Taking Big Swings | Angeles Crest 100

  2. Oct 2

    #21 - HUNTER HARMS | Ego Deaths | Signing Up To Be Humbled

    The conversation explores the journey of ultra running, focusing on the experiences and challenges faced during races, the community formed among runners, and the personal growth that comes from pushing physical and mental limits. It also delves into the preparations for upcoming races and the unique lifestyle of living on the road in a van while training for ultra marathons. The conversation delves into the experiences of Hunter as he navigates the challenges of van life and ultra-endurance racing, particularly focusing on his preparation and mental strategies for the Bigfoot 200 race. Hunter shares insights on the importance of systems, the emotional highs and lows of racing, and the necessity of adapting to unexpected challenges during long-distance events. The conversation delves into the emotional and physical challenges faced during ultra-marathons, highlighting the importance of self-care, resilience, and the bonds formed with fellow runners. It also touches on the post-race emotional release and the transition back to everyday life after such intense experiences. Takeaways Embrace the challenge of ultra runningCommunity support enhances the experience Embrace the journeyMental resilience is key Emotional resilience is keySelf-care enhances performance Chapters 00:00 Introduction to Ultra Running Journey02:50 The Challenge of First Hundred Miler06:08 Experiencing the Race: Physical and Mental Challenges08:59 The Community and Brotherhood in Ultra Running11:51 Motivation and Personal Growth Through Racing15:05 Post-Race Reflections and Emotional Impact18:14 The Journey to Bigfoot: Planning and Preparation21:06 Life on the Road: Van Adventures and Challenges32:53 Navigating the Journey: Systems and Processes37:09 Experiencing the Highs and Lows of Racing48:35 The Challenge of Bigfoot: A Survival Test53:00 Mental Strategies for Endurance Racing01:05:03 The Importance of Rest and Recovery01:05:30 Self-Care and Emotional Reflection01:08:17 Overcoming Physical and Mental Challenges01:11:04 The Power of Will and Resilience01:13:22 Experiencing Sleep Deprivation01:15:40 Building Bonds and Shared Experiences01:18:43 The Importance of Rest and Recovery01:20:52 Finding Strength in the Final Stretch01:23:26 Emotional Release and Reflection Post-Race01:28:46 Transitioning Back to Normal Life

    #21 - HUNTER HARMS | Ego Deaths | Signing Up To Be Humbled

  3. Jul 27

    #20 - BRAXTON PINGLETON | Course Record | Mental Strategies

    The podcast episode features a conversation between Tim, Cade, and Braxton, focusing on Braxton's recent race experience. The discussion covers Braxton's background, race preparation, the race experience, challenges faced, and the unique experience of running in the dark. The conversation also delves into the mental toughness required during the race and the finish. The conversation covers a range of topics including pre-race nutrition, training, post-race recovery, running goals, nutrition for performance, balancing food intake, discussion on running and health, and the concept of food as fuel. The conversation also includes a game of 'Start, Bench, Cut' related to running nutrition products. The conversation covers a range of gear preferences, including gels, shoes, trail shoe brands, lesser-known shoe brands, GPS watches, overrated trail running gear, bang for your buck gear, and worth every penny gear. The hosts and guest share their insights and experiences with various gear options, providing valuable recommendations and considerations for trail runners. Takeaways Mental toughness is crucial in endurance racesRunning in the dark presents unique challenges and requires adaptationRace preparation and strategy play a significant role in race performance Nutrition and fueling play a crucial role in race preparation and performance.Balancing food intake and performance is essential for optimal running performance.Food is viewed as fuel for running and is a key factor in health and performance. Gear preferences are highly individual and depend on personal experience and comfort.The value of gear is not always correlated with its price, and some inexpensive options can provide great benefits for trail runners. Chapters 00:00 Introduction and Background01:28 Race Preparation and Start04:56 Race Experience and Strategy14:43 Challenges and Mental Toughness35:13 Running in the Dark and Finish41:15 Pre-Race Nutrition and Caffeine Intake42:20 Training and Fitness Preparation43:15 Post-Race Recovery and Health Issues46:35 Running Goals and Aspirations50:27 Nutrition and Fueling for Performance54:24 Balancing Food Intake and Performance55:23 Discussion on Running and Health01:02:09 Food as Fuel and Performance01:09:28 Game: Start, Bench, Cut01:10:59 Gear Preferences: Gels and Shoes01:14:03 Trail Shoe Brands: Nike, Hoka, and Brooks01:16:18 Lesser-Known Shoe Brands: Norda, Speedland, and Mount D'Coast01:17:24 GPS Watches: Garmin, Koro's, and Suunto01:25:38 Overrated Trail Running Gear01:30:03 Bang for Your Buck Gear01:32:18 Worth Every Penny Gear

    #20 - BRAXTON PINGLETON | Course Record | Mental Strategies

  4. Jul 17

    #19 - Blind Ranking Super Shoes | Changing Our Racing Strategy

    The conversation covers the topics of training and race planning, as well as the impact of race frequency on performance. It delves into the speaker's training experiences, changes in training focus, and the decision to reduce the frequency of hundred-mile races. The impact of race frequency on performance and recovery is also discussed, highlighting the need for strategic race planning and recovery periods. The conversation covers topics such as shoe addiction, race rankings, and podcast frequency. The hosts discuss their addiction to shoes, rank various races based on their experiences, and provide an update on the frequency of their podcast episodes. Takeaways Training and race planningImpact of race frequency on performance Shoe addictionRace rankingsPodcast frequency Chapters 00:00 Training and Race Planning03:10 Impact of Race Frequency on Performance34:17 Shoe Addiction51:55 Race Rankings01:01:37 Podcast Frequency

    #19 - Blind Ranking Super Shoes | Changing Our Racing Strategy

  5. Jun 29

    #18 - Back to Back 100 Mile Breakdown | Cruel Jewel & Bay Area 100

    Jake and Cade discuss recent races, including the Bay Area 100 and Tahoe 200. Jake shares his experience at the Cruel Jewel 100 race, detailing the course, conditions, and his strategy. He also discusses the challenges he faced during the race and his decision to continue despite difficulties with breathing and physical discomfort. The conversation covers the speaker's experience in a race, including physical and mental challenges, encounters with other runners, and reflections on the race course. It also delves into race preparation, breathing issues, and comparisons of trail running scenes. The speaker reflects on the motivation for race participation, encounters with wildlife, and the decision-making process during the race. The conversation concludes with the speaker's final thoughts on the race experience and a humorous anecdote about mathematical confusion. The conversation covers reflections on the race experience, course and race details, comparison to Western States, race results and competition, race timing and performance, surprise at race results, discussion on race times, course description and terrain, heat training and race preparation, excitement for future races, discussion on pacing and crewing, and excitement for an upcoming race. Takeaways Recent race recaps and experiencesChallenges and decision-making during a tough race The speaker faced physical and mental challenges during the race, demonstrating perseverance and determination.Encounters with other runners and reflections on the race course provided valuable insights and memorable experiences. Race results and competition were surprisingDiscussion on pacing and crewing provided insights into the race experience Chapters 00:00 Recap of Recent Races06:17 Cruel Jewel 100 Race Experience12:59 Challenges and Decision to Continue25:13 Cruising and Cooking Legs31:38 East Coast Trail Running Scene37:45 First Year Race Experience43:34 Ankle Injury and Race Decision49:13 Race Finish and Reflection55:05 Comparison to Western States01:00:31 Excitement for Future Races01:12:24 Excitement for Upcoming Race

    #18 - Back to Back 100 Mile Breakdown | Cruel Jewel & Bay Area 100

  6. May 17

    #17- San Diego 100 Mile Race Recap

    Tim and Cade break down San Diego 100

    #17- San Diego 100 Mile Race Recap

  7. Apr 28

    #16 - San Diego 100 Mile Pre-Race Breakdown

    The conversation covers the preparation and race strategy for the San Diego 100 race, with a focus on the course overview, drop bags, and race conditions. It also delves into the experience of running the race and provides insights into race strategy and preparation. The conversation covers race preparation, nutrition and hydration, and race strategy. Jake provides insights and advice on how to approach the race, manage drop bags, and plan for the course. He also discusses the importance of nutrition, hydration, and pacing during the race. Takeaways Preparation for a raceRace strategy Race preparationNutrition and hydrationRace strategy Chapters 00:00 Prefacing Gade San Diego 10025:06 Race Preparation and Strategy33:04 Nutrition and Hydration

    #16 - San Diego 100 Mile Pre-Race Breakdown

  8. Apr 4

    #15 - ANDREINA CHIMAL | Roosters Backyard Ultra

    Tim has Andreina "Nina" Chimal AKA Mee Mooch on the podcast to talk ultra, more specifically about her recent run at Roosters Backyard ultra. You can follow Andreina on Instagram: @mee_mooch

    #15 - ANDREINA CHIMAL | Roosters Backyard Ultra
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Ratings & Reviews

5
out of 5
4 Ratings

About

Ultra running podcast that talks about race strategies, gear, training, race reports, and more Instagram: @Ovandorunning

Information

  • Creator
    Tim Vail, Cade Bamrick, Jake Fergason, Ryan Bailey
  • Years Active
    2025 - 2026
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © 2026 Tim Vail, Cade Bamrick, Jake Fergason, Ryan Bailey

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